ListentomusicCountto 10Talk tostaffIgnoreTakea napTakedeepbreathsDraw apictureReada bookUseyourwordsWrite inajournalTake aselftime-outGo to thetake abreakcornerHug astuffedanimalSqueezea stressballLay headdown ondeskGet asip ofwaterListentomusicCountto 10Talk tostaffIgnoreTakea napTakedeepbreathsDraw apictureReada bookUseyourwordsWrite inajournalTake aselftime-outGo to thetake abreakcornerHug astuffedanimalSqueezea stressballLay headdown ondeskGet asip ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Count to 10
  3. Talk to staff
  4. Ignore
  5. Take a nap
  6. Take deep breaths
  7. Draw a picture
  8. Read a book
  9. Use your words
  10. Write in a journal
  11. Take a self time-out
  12. Go to the take a break corner
  13. Hug a stuffed animal
  14. Squeeze a stress ball
  15. Lay head down on desk
  16. Get a sip of water