Squeezea stressballWrite inajournalIgnoreGet asip ofwaterTake aselftime-outUseyourwordsReada bookCountto 10Lay headdown ondeskGo to thetake abreakcornerTakea napListentomusicDraw apictureTalk tostaffHug astuffedanimalTakedeepbreathsSqueezea stressballWrite inajournalIgnoreGet asip ofwaterTake aselftime-outUseyourwordsReada bookCountto 10Lay headdown ondeskGo to thetake abreakcornerTakea napListentomusicDraw apictureTalk tostaffHug astuffedanimalTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Write in a journal
  3. Ignore
  4. Get a sip of water
  5. Take a self time-out
  6. Use your words
  7. Read a book
  8. Count to 10
  9. Lay head down on desk
  10. Go to the take a break corner
  11. Take a nap
  12. Listen to music
  13. Draw a picture
  14. Talk to staff
  15. Hug a stuffed animal
  16. Take deep breaths