Countto 10UseyourwordsLay headdown ondeskTakea napIgnoreSqueezea stressballListentomusicWrite inajournalTalk tostaffTake aselftime-outDraw apictureReada bookGet asip ofwaterHug astuffedanimalGo to thetake abreakcornerTakedeepbreathsCountto 10UseyourwordsLay headdown ondeskTakea napIgnoreSqueezea stressballListentomusicWrite inajournalTalk tostaffTake aselftime-outDraw apictureReada bookGet asip ofwaterHug astuffedanimalGo to thetake abreakcornerTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Use your words
  3. Lay head down on desk
  4. Take a nap
  5. Ignore
  6. Squeeze a stress ball
  7. Listen to music
  8. Write in a journal
  9. Talk to staff
  10. Take a self time-out
  11. Draw a picture
  12. Read a book
  13. Get a sip of water
  14. Hug a stuffed animal
  15. Go to the take a break corner
  16. Take deep breaths