Takea napSqueezea stressballIgnoreUseyourwordsTake aselftime-outLay headdown ondeskGo to thetake abreakcornerGet asip ofwaterTalk tostaffHug astuffedanimalWrite inajournalListentomusicCountto 10Draw apictureTakedeepbreathsReada bookTakea napSqueezea stressballIgnoreUseyourwordsTake aselftime-outLay headdown ondeskGo to thetake abreakcornerGet asip ofwaterTalk tostaffHug astuffedanimalWrite inajournalListentomusicCountto 10Draw apictureTakedeepbreathsReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Squeeze a stress ball
  3. Ignore
  4. Use your words
  5. Take a self time-out
  6. Lay head down on desk
  7. Go to the take a break corner
  8. Get a sip of water
  9. Talk to staff
  10. Hug a stuffed animal
  11. Write in a journal
  12. Listen to music
  13. Count to 10
  14. Draw a picture
  15. Take deep breaths
  16. Read a book