IgnoreCountto 10UseyourwordsDraw apictureLay headdown ondeskHug astuffedanimalTakedeepbreathsListentomusicReada bookTake aselftime-outGet asip ofwaterTalk tostaffSqueezea stressballWrite inajournalTakea napGo to thetake abreakcornerIgnoreCountto 10UseyourwordsDraw apictureLay headdown ondeskHug astuffedanimalTakedeepbreathsListentomusicReada bookTake aselftime-outGet asip ofwaterTalk tostaffSqueezea stressballWrite inajournalTakea napGo to thetake abreakcorner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Count to 10
  3. Use your words
  4. Draw a picture
  5. Lay head down on desk
  6. Hug a stuffed animal
  7. Take deep breaths
  8. Listen to music
  9. Read a book
  10. Take a self time-out
  11. Get a sip of water
  12. Talk to staff
  13. Squeeze a stress ball
  14. Write in a journal
  15. Take a nap
  16. Go to the take a break corner