Lay headdown ondeskWrite inajournalTake aselftime-outCountto 10Go to thetake abreakcornerSqueezea stressballHug astuffedanimalReada bookTakedeepbreathsUseyourwordsDraw apictureTalk tostaffListentomusicGet asip ofwaterTakea napIgnoreLay headdown ondeskWrite inajournalTake aselftime-outCountto 10Go to thetake abreakcornerSqueezea stressballHug astuffedanimalReada bookTakedeepbreathsUseyourwordsDraw apictureTalk tostaffListentomusicGet asip ofwaterTakea napIgnore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay head down on desk
  2. Write in a journal
  3. Take a self time-out
  4. Count to 10
  5. Go to the take a break corner
  6. Squeeze a stress ball
  7. Hug a stuffed animal
  8. Read a book
  9. Take deep breaths
  10. Use your words
  11. Draw a picture
  12. Talk to staff
  13. Listen to music
  14. Get a sip of water
  15. Take a nap
  16. Ignore