Go to thetake abreakcornerTake aselftime-outReada bookSqueezea stressballWrite inajournalListentomusicDraw apictureCountto 10IgnoreUseyourwordsTakedeepbreathsTakea napTalk tostaffHug astuffedanimalLay headdown ondeskGet asip ofwaterGo to thetake abreakcornerTake aselftime-outReada bookSqueezea stressballWrite inajournalListentomusicDraw apictureCountto 10IgnoreUseyourwordsTakedeepbreathsTakea napTalk tostaffHug astuffedanimalLay headdown ondeskGet asip ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the take a break corner
  2. Take a self time-out
  3. Read a book
  4. Squeeze a stress ball
  5. Write in a journal
  6. Listen to music
  7. Draw a picture
  8. Count to 10
  9. Ignore
  10. Use your words
  11. Take deep breaths
  12. Take a nap
  13. Talk to staff
  14. Hug a stuffed animal
  15. Lay head down on desk
  16. Get a sip of water