Squeezea stressballLay headdown ondeskIgnoreReada bookTakea napDraw apictureTalk tostaffTakedeepbreathsListentomusicTake aselftime-outGo to thetake abreakcornerCountto 10Write inajournalGet asip ofwaterUseyourwordsHug astuffedanimalSqueezea stressballLay headdown ondeskIgnoreReada bookTakea napDraw apictureTalk tostaffTakedeepbreathsListentomusicTake aselftime-outGo to thetake abreakcornerCountto 10Write inajournalGet asip ofwaterUseyourwordsHug astuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Lay head down on desk
  3. Ignore
  4. Read a book
  5. Take a nap
  6. Draw a picture
  7. Talk to staff
  8. Take deep breaths
  9. Listen to music
  10. Take a self time-out
  11. Go to the take a break corner
  12. Count to 10
  13. Write in a journal
  14. Get a sip of water
  15. Use your words
  16. Hug a stuffed animal