UseyourwordsListentomusicTalk tostaffDraw apictureCountto 10Take aselftime-outHug astuffedanimalGo to thetake abreakcornerLay headdown ondeskIgnoreGet asip ofwaterSqueezea stressballWrite inajournalTakedeepbreathsTakea napReada bookUseyourwordsListentomusicTalk tostaffDraw apictureCountto 10Take aselftime-outHug astuffedanimalGo to thetake abreakcornerLay headdown ondeskIgnoreGet asip ofwaterSqueezea stressballWrite inajournalTakedeepbreathsTakea napReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your words
  2. Listen to music
  3. Talk to staff
  4. Draw a picture
  5. Count to 10
  6. Take a self time-out
  7. Hug a stuffed animal
  8. Go to the take a break corner
  9. Lay head down on desk
  10. Ignore
  11. Get a sip of water
  12. Squeeze a stress ball
  13. Write in a journal
  14. Take deep breaths
  15. Take a nap
  16. Read a book