TakedeepbreathsLay headdown ondeskWrite inajournalDraw apictureListentomusicSqueezea stressballIgnoreTake aselftime-outCountto 10Talk tostaffGo to thetake abreakcornerReada bookUseyourwordsGet asip ofwaterHug astuffedanimalTakea napTakedeepbreathsLay headdown ondeskWrite inajournalDraw apictureListentomusicSqueezea stressballIgnoreTake aselftime-outCountto 10Talk tostaffGo to thetake abreakcornerReada bookUseyourwordsGet asip ofwaterHug astuffedanimalTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Lay head down on desk
  3. Write in a journal
  4. Draw a picture
  5. Listen to music
  6. Squeeze a stress ball
  7. Ignore
  8. Take a self time-out
  9. Count to 10
  10. Talk to staff
  11. Go to the take a break corner
  12. Read a book
  13. Use your words
  14. Get a sip of water
  15. Hug a stuffed animal
  16. Take a nap