IgnoreCountto 10Talk tostaffDraw apictureGet asip ofwaterLay headdown ondeskHug astuffedanimalGo to thetake abreakcornerTake aselftime-outListentomusicTakedeepbreathsWrite inajournalSqueezea stressballReada bookTakea napUseyourwordsIgnoreCountto 10Talk tostaffDraw apictureGet asip ofwaterLay headdown ondeskHug astuffedanimalGo to thetake abreakcornerTake aselftime-outListentomusicTakedeepbreathsWrite inajournalSqueezea stressballReada bookTakea napUseyourwords

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Ignore
  2. Count to 10
  3. Talk to staff
  4. Draw a picture
  5. Get a sip of water
  6. Lay head down on desk
  7. Hug a stuffed animal
  8. Go to the take a break corner
  9. Take a self time-out
  10. Listen to music
  11. Take deep breaths
  12. Write in a journal
  13. Squeeze a stress ball
  14. Read a book
  15. Take a nap
  16. Use your words