Squeezea stressballWrite inajournalTake aselftime-outLay headdown ondeskGet asip ofwaterUseyourwordsTakedeepbreathsTakea napDraw apictureHug astuffedanimalReada bookTalk tostaffGo to thetake abreakcornerCountto 10ListentomusicIgnoreSqueezea stressballWrite inajournalTake aselftime-outLay headdown ondeskGet asip ofwaterUseyourwordsTakedeepbreathsTakea napDraw apictureHug astuffedanimalReada bookTalk tostaffGo to thetake abreakcornerCountto 10ListentomusicIgnore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Write in a journal
  3. Take a self time-out
  4. Lay head down on desk
  5. Get a sip of water
  6. Use your words
  7. Take deep breaths
  8. Take a nap
  9. Draw a picture
  10. Hug a stuffed animal
  11. Read a book
  12. Talk to staff
  13. Go to the take a break corner
  14. Count to 10
  15. Listen to music
  16. Ignore