Countto 10Hug astuffedanimalWrite inajournalIgnoreTake aselftime-outTakedeepbreathsDraw apictureSqueezea stressballTakea napReada bookGet asip ofwaterListentomusicLay headdown ondeskGo to thetake abreakcornerTalk tostaffUseyourwordsCountto 10Hug astuffedanimalWrite inajournalIgnoreTake aselftime-outTakedeepbreathsDraw apictureSqueezea stressballTakea napReada bookGet asip ofwaterListentomusicLay headdown ondeskGo to thetake abreakcornerTalk tostaffUseyourwords

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Hug a stuffed animal
  3. Write in a journal
  4. Ignore
  5. Take a self time-out
  6. Take deep breaths
  7. Draw a picture
  8. Squeeze a stress ball
  9. Take a nap
  10. Read a book
  11. Get a sip of water
  12. Listen to music
  13. Lay head down on desk
  14. Go to the take a break corner
  15. Talk to staff
  16. Use your words