Go to thetake abreakcornerDraw apictureHug astuffedanimalIgnoreReada bookListentomusicGet asip ofwaterUseyourwordsTakedeepbreathsSqueezea stressballLay headdown ondeskCountto 10Take aselftime-outTalk tostaffWrite inajournalTakea napGo to thetake abreakcornerDraw apictureHug astuffedanimalIgnoreReada bookListentomusicGet asip ofwaterUseyourwordsTakedeepbreathsSqueezea stressballLay headdown ondeskCountto 10Take aselftime-outTalk tostaffWrite inajournalTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the take a break corner
  2. Draw a picture
  3. Hug a stuffed animal
  4. Ignore
  5. Read a book
  6. Listen to music
  7. Get a sip of water
  8. Use your words
  9. Take deep breaths
  10. Squeeze a stress ball
  11. Lay head down on desk
  12. Count to 10
  13. Take a self time-out
  14. Talk to staff
  15. Write in a journal
  16. Take a nap