ListentomusicGet asip ofwaterTakedeepbreathsLay headdown ondeskTake aselftime-outGo to thetake abreakcornerTalk tostaffWrite inajournalIgnoreReada bookUseyourwordsHug astuffedanimalSqueezea stressballTakea napDraw apictureCountto 10ListentomusicGet asip ofwaterTakedeepbreathsLay headdown ondeskTake aselftime-outGo to thetake abreakcornerTalk tostaffWrite inajournalIgnoreReada bookUseyourwordsHug astuffedanimalSqueezea stressballTakea napDraw apictureCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Get a sip of water
  3. Take deep breaths
  4. Lay head down on desk
  5. Take a self time-out
  6. Go to the take a break corner
  7. Talk to staff
  8. Write in a journal
  9. Ignore
  10. Read a book
  11. Use your words
  12. Hug a stuffed animal
  13. Squeeze a stress ball
  14. Take a nap
  15. Draw a picture
  16. Count to 10