Reada bookIgnoreLay headdown ondeskTake aselftime-outGo to thetake abreakcornerDraw apictureUseyourwordsTakea napWrite inajournalCountto 10Hug astuffedanimalTalk tostaffListentomusicTakedeepbreathsSqueezea stressballGet asip ofwaterReada bookIgnoreLay headdown ondeskTake aselftime-outGo to thetake abreakcornerDraw apictureUseyourwordsTakea napWrite inajournalCountto 10Hug astuffedanimalTalk tostaffListentomusicTakedeepbreathsSqueezea stressballGet asip ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Ignore
  3. Lay head down on desk
  4. Take a self time-out
  5. Go to the take a break corner
  6. Draw a picture
  7. Use your words
  8. Take a nap
  9. Write in a journal
  10. Count to 10
  11. Hug a stuffed animal
  12. Talk to staff
  13. Listen to music
  14. Take deep breaths
  15. Squeeze a stress ball
  16. Get a sip of water