UseyourwordsTakea napTalk tostaffWrite inajournalReada bookGet asip ofwaterIgnoreTakedeepbreathsDraw apictureGo to thetake abreakcornerTake aselftime-outCountto 10ListentomusicSqueezea stressballHug astuffedanimalLay headdown ondeskUseyourwordsTakea napTalk tostaffWrite inajournalReada bookGet asip ofwaterIgnoreTakedeepbreathsDraw apictureGo to thetake abreakcornerTake aselftime-outCountto 10ListentomusicSqueezea stressballHug astuffedanimalLay headdown ondesk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your words
  2. Take a nap
  3. Talk to staff
  4. Write in a journal
  5. Read a book
  6. Get a sip of water
  7. Ignore
  8. Take deep breaths
  9. Draw a picture
  10. Go to the take a break corner
  11. Take a self time-out
  12. Count to 10
  13. Listen to music
  14. Squeeze a stress ball
  15. Hug a stuffed animal
  16. Lay head down on desk