Take a hotshower/bathMusic30 minBreathingExercising30 minMeditation30 minBoard/CardGames60 minGo outto eatTV30 minWatch aBroadwayShow onYoutubeTake awalk30 minPrepareA mealWritea letterAmazonShopping(1 item)WordSearch60 minCleanfor30 minCoupons30 minWash aloadLaundryGo toMovieTheaterFunnyanimals onYoutube30 minExercising30 minSocialize30 minPlay withanimals30 minCall afriend30 minPMR15-30minPlay videogames30 minRead30 minTake a hotshower/bathMusic30 minBreathingExercising30 minMeditation30 minBoard/CardGames60 minGo outto eatTV30 minWatch aBroadwayShow onYoutubeTake awalk30 minPrepareA mealWritea letterAmazonShopping(1 item)WordSearch60 minCleanfor30 minCoupons30 minWash aloadLaundryGo toMovieTheaterFunnyanimals onYoutube30 minExercising30 minSocialize30 minPlay withanimals30 minCall afriend30 minPMR15-30minPlay videogames30 minRead30 min

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower/bath
  2. Music 30 min
  3. Breathing Exercising 30 min
  4. Meditation 30 min
  5. Board/Card Games 60 min
  6. Go out to eat
  7. TV 30 min
  8. Watch a Broadway Show on Youtube
  9. Take a walk 30 min
  10. Prepare A meal
  11. Write a letter
  12. Amazon Shopping (1 item)
  13. Word Search 60 min
  14. Clean for 30 min
  15. Coupons 30 min
  16. Wash a load Laundry
  17. Go to Movie Theater
  18. Funny animals on Youtube 30 min
  19. Exercising 30 min
  20. Socialize 30 min
  21. Play with animals 30 min
  22. Call a friend 30 min
  23. PMR 15-30 min
  24. Play video games 30 min
  25. Read 30 min