10 highkneespianofingershigh fiveswithanotherpersonshouldershrugs10 wallpushupshoolahoopsweightshifts sideto sidesidelungesjumpingjacksslowlylook up& downstretchbreak5 wallpushupsslowlylook sideto sidebicepcurlsmakefists withhandswalk inplacedeepbreathspunchesalternatingtoetouchestwistlunges10squatswaterbreakturn thedoorknobscalfraisesarmcirclesclimbtheladder5squats10 highkneespianofingershigh fiveswithanotherpersonshouldershrugs10 wallpushupshoolahoopsweightshifts sideto sidesidelungesjumpingjacksslowlylook up& downstretchbreak5 wallpushupsslowlylook sideto sidebicepcurlsmakefists withhandswalk inplacedeepbreathspunchesalternatingtoetouchestwistlunges10squatswaterbreakturn thedoorknobscalfraisesarmcirclesclimbtheladder5squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. piano fingers
  3. high fives with another person
  4. shoulder shrugs
  5. 10 wall push ups
  6. hoola hoops
  7. weight shifts side to side
  8. side lunges
  9. jumping jacks
  10. slowly look up & down
  11. stretch break
  12. 5 wall push ups
  13. slowly look side to side
  14. bicep curls
  15. make fists with hands
  16. walk in place
  17. deep breaths
  18. punches
  19. alternating toe touches
  20. twist
  21. lunges
  22. 10 squats
  23. water break
  24. turn the door knobs
  25. calf raises
  26. arm circles
  27. climb the ladder
  28. 5 squats