stretchbreakwalk inplacewaterbreak10squatsdeepbreathsturn thedoorknobspianofingersjumpingjackscalfraisesbicepcurlsweightshifts sideto sideclimbtheladderslowlylook up& downmakefists withhandshoolahoopsarmcircles10 wallpushups10 highknees5 wallpushupsshouldershrugsalternatingtoetouchestwistpuncheslungeshigh fiveswithanotherpersonslowlylook sideto side5squatssidelungesstretchbreakwalk inplacewaterbreak10squatsdeepbreathsturn thedoorknobspianofingersjumpingjackscalfraisesbicepcurlsweightshifts sideto sideclimbtheladderslowlylook up& downmakefists withhandshoolahoopsarmcircles10 wallpushups10 highknees5 wallpushupsshouldershrugsalternatingtoetouchestwistpuncheslungeshigh fiveswithanotherpersonslowlylook sideto side5squatssidelunges

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch break
  2. walk in place
  3. water break
  4. 10 squats
  5. deep breaths
  6. turn the door knobs
  7. piano fingers
  8. jumping jacks
  9. calf raises
  10. bicep curls
  11. weight shifts side to side
  12. climb the ladder
  13. slowly look up & down
  14. make fists with hands
  15. hoola hoops
  16. arm circles
  17. 10 wall push ups
  18. 10 high knees
  19. 5 wall push ups
  20. shoulder shrugs
  21. alternating toe touches
  22. twist
  23. punches
  24. lunges
  25. high fives with another person
  26. slowly look side to side
  27. 5 squats
  28. side lunges