punchessidelungesstretchbreakwaterbreakcalfraisesbicepcurlsweightshifts sideto side5squatsarmcircles5 wallpushups10 wallpushupsjumpingjacksdeepbreathsclimbtheladdermakefists withhandslungesshouldershrugs10 highkneespianofingersalternatingtoetoucheswalk inplacehigh fiveswithanotherpersonslowlylook up& downslowlylook sideto sidetwistturn thedoorknobshoolahoops10squatspunchessidelungesstretchbreakwaterbreakcalfraisesbicepcurlsweightshifts sideto side5squatsarmcircles5 wallpushups10 wallpushupsjumpingjacksdeepbreathsclimbtheladdermakefists withhandslungesshouldershrugs10 highkneespianofingersalternatingtoetoucheswalk inplacehigh fiveswithanotherpersonslowlylook up& downslowlylook sideto sidetwistturn thedoorknobshoolahoops10squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. side lunges
  3. stretch break
  4. water break
  5. calf raises
  6. bicep curls
  7. weight shifts side to side
  8. 5 squats
  9. arm circles
  10. 5 wall push ups
  11. 10 wall push ups
  12. jumping jacks
  13. deep breaths
  14. climb the ladder
  15. make fists with hands
  16. lunges
  17. shoulder shrugs
  18. 10 high knees
  19. piano fingers
  20. alternating toe touches
  21. walk in place
  22. high fives with another person
  23. slowly look up & down
  24. slowly look side to side
  25. twist
  26. turn the door knobs
  27. hoola hoops
  28. 10 squats