calfraisesmakefists withhandsslowlylook sideto sideslowlylook up& downhoolahoopsclimbtheladderbicepcurlsweightshifts sideto sidepunchesarmcircles5 wallpushups10 wallpushupslunges10 highkneesshouldershrugstwistwalk inplaceturn thedoorknobs5squats10squatsstretchbreakhigh fiveswithanotherpersondeepbreathssidelungesalternatingtoetoucheswaterbreakpianofingersjumpingjackscalfraisesmakefists withhandsslowlylook sideto sideslowlylook up& downhoolahoopsclimbtheladderbicepcurlsweightshifts sideto sidepunchesarmcircles5 wallpushups10 wallpushupslunges10 highkneesshouldershrugstwistwalk inplaceturn thedoorknobs5squats10squatsstretchbreakhigh fiveswithanotherpersondeepbreathssidelungesalternatingtoetoucheswaterbreakpianofingersjumpingjacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. make fists with hands
  3. slowly look side to side
  4. slowly look up & down
  5. hoola hoops
  6. climb the ladder
  7. bicep curls
  8. weight shifts side to side
  9. punches
  10. arm circles
  11. 5 wall push ups
  12. 10 wall push ups
  13. lunges
  14. 10 high knees
  15. shoulder shrugs
  16. twist
  17. walk in place
  18. turn the door knobs
  19. 5 squats
  20. 10 squats
  21. stretch break
  22. high fives with another person
  23. deep breaths
  24. side lunges
  25. alternating toe touches
  26. water break
  27. piano fingers
  28. jumping jacks