stretchbreakslowlylook up& downpianofingersclimbtheladderpunchessidelungeshigh fiveswithanotherperson5squatsalternatingtoetouchesshouldershrugsmakefists withhandslungesslowlylook sideto side10 highkneesjumpingjacksweightshifts sideto sideturn thedoorknobsarmcircleswalk inplace10 wallpushups5 wallpushups10squatsdeepbreathscalfraisesbicepcurlswaterbreakhoolahoopstwiststretchbreakslowlylook up& downpianofingersclimbtheladderpunchessidelungeshigh fiveswithanotherperson5squatsalternatingtoetouchesshouldershrugsmakefists withhandslungesslowlylook sideto side10 highkneesjumpingjacksweightshifts sideto sideturn thedoorknobsarmcircleswalk inplace10 wallpushups5 wallpushups10squatsdeepbreathscalfraisesbicepcurlswaterbreakhoolahoopstwist

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch break
  2. slowly look up & down
  3. piano fingers
  4. climb the ladder
  5. punches
  6. side lunges
  7. high fives with another person
  8. 5 squats
  9. alternating toe touches
  10. shoulder shrugs
  11. make fists with hands
  12. lunges
  13. slowly look side to side
  14. 10 high knees
  15. jumping jacks
  16. weight shifts side to side
  17. turn the door knobs
  18. arm circles
  19. walk in place
  20. 10 wall push ups
  21. 5 wall push ups
  22. 10 squats
  23. deep breaths
  24. calf raises
  25. bicep curls
  26. water break
  27. hoola hoops
  28. twist