stretchbreakjumpingjackspuncheswaterbreakweightshifts sideto side5squatsshouldershrugslungesslowlylook up& downmakefists withhandswalk inplacealternatingtoetouches5 wallpushupshigh fiveswithanotherperson10squatsturn thedoorknobsclimbtheladder10 wallpushupsslowlylook sideto sidebicepcurls10 highkneespianofingersarmcircleshoolahoopscalfraisestwistdeepbreathssidelungesstretchbreakjumpingjackspuncheswaterbreakweightshifts sideto side5squatsshouldershrugslungesslowlylook up& downmakefists withhandswalk inplacealternatingtoetouches5 wallpushupshigh fiveswithanotherperson10squatsturn thedoorknobsclimbtheladder10 wallpushupsslowlylook sideto sidebicepcurls10 highkneespianofingersarmcircleshoolahoopscalfraisestwistdeepbreathssidelunges

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch break
  2. jumping jacks
  3. punches
  4. water break
  5. weight shifts side to side
  6. 5 squats
  7. shoulder shrugs
  8. lunges
  9. slowly look up & down
  10. make fists with hands
  11. walk in place
  12. alternating toe touches
  13. 5 wall push ups
  14. high fives with another person
  15. 10 squats
  16. turn the door knobs
  17. climb the ladder
  18. 10 wall push ups
  19. slowly look side to side
  20. bicep curls
  21. 10 high knees
  22. piano fingers
  23. arm circles
  24. hoola hoops
  25. calf raises
  26. twist
  27. deep breaths
  28. side lunges