calfraises5 wallpushupsturn thedoorknobsbicepcurlswaterbreakhoolahoopsarmcircles10 wallpushupsweightshifts sideto sidepunchesalternatingtoetouchesslowlylook up& downpianofingerssidelungesjumpingjacksmakefists withhands10 highkneesdeepbreaths10squatshigh fiveswithanotherpersonshouldershrugswalk inplaceslowlylook sideto sidetwist5squatsstretchbreakclimbtheladderlungescalfraises5 wallpushupsturn thedoorknobsbicepcurlswaterbreakhoolahoopsarmcircles10 wallpushupsweightshifts sideto sidepunchesalternatingtoetouchesslowlylook up& downpianofingerssidelungesjumpingjacksmakefists withhands10 highkneesdeepbreaths10squatshigh fiveswithanotherpersonshouldershrugswalk inplaceslowlylook sideto sidetwist5squatsstretchbreakclimbtheladderlunges

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. 5 wall push ups
  3. turn the door knobs
  4. bicep curls
  5. water break
  6. hoola hoops
  7. arm circles
  8. 10 wall push ups
  9. weight shifts side to side
  10. punches
  11. alternating toe touches
  12. slowly look up & down
  13. piano fingers
  14. side lunges
  15. jumping jacks
  16. make fists with hands
  17. 10 high knees
  18. deep breaths
  19. 10 squats
  20. high fives with another person
  21. shoulder shrugs
  22. walk in place
  23. slowly look side to side
  24. twist
  25. 5 squats
  26. stretch break
  27. climb the ladder
  28. lunges