twistlungeswaterbreakwalk inplacesidelunges10 highkneescalfraisesshouldershrugs5squats5 wallpushupshigh fiveswithanotherpersonweightshifts sideto sidemakefists withhandsjumpingjacksturn thedoorknobsdeepbreathsslowlylook sideto side10squatspunchesclimbtheladderbicepcurlspianofingersalternatingtoetoucheshoolahoops10 wallpushupsslowlylook up& downarmcirclesstretchbreaktwistlungeswaterbreakwalk inplacesidelunges10 highkneescalfraisesshouldershrugs5squats5 wallpushupshigh fiveswithanotherpersonweightshifts sideto sidemakefists withhandsjumpingjacksturn thedoorknobsdeepbreathsslowlylook sideto side10squatspunchesclimbtheladderbicepcurlspianofingersalternatingtoetoucheshoolahoops10 wallpushupsslowlylook up& downarmcirclesstretchbreak

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. twist
  2. lunges
  3. water break
  4. walk in place
  5. side lunges
  6. 10 high knees
  7. calf raises
  8. shoulder shrugs
  9. 5 squats
  10. 5 wall push ups
  11. high fives with another person
  12. weight shifts side to side
  13. make fists with hands
  14. jumping jacks
  15. turn the door knobs
  16. deep breaths
  17. slowly look side to side
  18. 10 squats
  19. punches
  20. climb the ladder
  21. bicep curls
  22. piano fingers
  23. alternating toe touches
  24. hoola hoops
  25. 10 wall push ups
  26. slowly look up & down
  27. arm circles
  28. stretch break