alternatingtoetoucheslungesslowlylook sideto sideslowlylook up& downpianofingershigh fiveswithanotherpersonmakefists withhandsweightshifts sideto side10squatswaterbreak5squatsarmcirclessidelungesdeepbreathswalk inplacejumpingjackscalfraisesturn thedoorknobs10 wallpushupsclimbtheladderbicepcurlshoolahoops5 wallpushupstwist10 highkneesshouldershrugspunchesstretchbreakalternatingtoetoucheslungesslowlylook sideto sideslowlylook up& downpianofingershigh fiveswithanotherpersonmakefists withhandsweightshifts sideto side10squatswaterbreak5squatsarmcirclessidelungesdeepbreathswalk inplacejumpingjackscalfraisesturn thedoorknobs10 wallpushupsclimbtheladderbicepcurlshoolahoops5 wallpushupstwist10 highkneesshouldershrugspunchesstretchbreak

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternating toe touches
  2. lunges
  3. slowly look side to side
  4. slowly look up & down
  5. piano fingers
  6. high fives with another person
  7. make fists with hands
  8. weight shifts side to side
  9. 10 squats
  10. water break
  11. 5 squats
  12. arm circles
  13. side lunges
  14. deep breaths
  15. walk in place
  16. jumping jacks
  17. calf raises
  18. turn the door knobs
  19. 10 wall push ups
  20. climb the ladder
  21. bicep curls
  22. hoola hoops
  23. 5 wall push ups
  24. twist
  25. 10 high knees
  26. shoulder shrugs
  27. punches
  28. stretch break