slowlylook sideto sidealternatingtoetouchesdeepbreathshoolahoopsjumpingjacks5squats10 highkneeswalk inplacecalfraisesturn thedoorknobs10squatstwistwaterbreaksidelungesweightshifts sideto sidepianofingersarmcircles5 wallpushupsmakefists withhandshigh fiveswithanotherpersonshouldershrugsstretchbreakbicepcurlsslowlylook up& downpuncheslungesclimbtheladder10 wallpushupsslowlylook sideto sidealternatingtoetouchesdeepbreathshoolahoopsjumpingjacks5squats10 highkneeswalk inplacecalfraisesturn thedoorknobs10squatstwistwaterbreaksidelungesweightshifts sideto sidepianofingersarmcircles5 wallpushupsmakefists withhandshigh fiveswithanotherpersonshouldershrugsstretchbreakbicepcurlsslowlylook up& downpuncheslungesclimbtheladder10 wallpushups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slowly look side to side
  2. alternating toe touches
  3. deep breaths
  4. hoola hoops
  5. jumping jacks
  6. 5 squats
  7. 10 high knees
  8. walk in place
  9. calf raises
  10. turn the door knobs
  11. 10 squats
  12. twist
  13. water break
  14. side lunges
  15. weight shifts side to side
  16. piano fingers
  17. arm circles
  18. 5 wall push ups
  19. make fists with hands
  20. high fives with another person
  21. shoulder shrugs
  22. stretch break
  23. bicep curls
  24. slowly look up & down
  25. punches
  26. lunges
  27. climb the ladder
  28. 10 wall push ups