deepbreathsturn thedoorknobsjumpingjacksalternatingtoetoucheswalk inplace5 wallpushupsslowlylook up& down10 highkneesslowlylook sideto side10 wallpushupsweightshifts sideto side5squatsstretchbreakshouldershrugs10squatswaterbreaktwistpianofingerspunchesbicepcurlsclimbtheladdersidelungesmakefists withhandshoolahoopsarmcirclescalfraiseslungeshigh fiveswithanotherpersondeepbreathsturn thedoorknobsjumpingjacksalternatingtoetoucheswalk inplace5 wallpushupsslowlylook up& down10 highkneesslowlylook sideto side10 wallpushupsweightshifts sideto side5squatsstretchbreakshouldershrugs10squatswaterbreaktwistpianofingerspunchesbicepcurlsclimbtheladdersidelungesmakefists withhandshoolahoopsarmcirclescalfraiseslungeshigh fiveswithanotherperson

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. turn the door knobs
  3. jumping jacks
  4. alternating toe touches
  5. walk in place
  6. 5 wall push ups
  7. slowly look up & down
  8. 10 high knees
  9. slowly look side to side
  10. 10 wall push ups
  11. weight shifts side to side
  12. 5 squats
  13. stretch break
  14. shoulder shrugs
  15. 10 squats
  16. water break
  17. twist
  18. piano fingers
  19. punches
  20. bicep curls
  21. climb the ladder
  22. side lunges
  23. make fists with hands
  24. hoola hoops
  25. arm circles
  26. calf raises
  27. lunges
  28. high fives with another person