InterGenerationalTraumaDisappointedYour ParentsUnrealisticExpectationsFor Yourself PeoplePleaserFeelingNumb ToMessedUp ThingsCan'tEasilyOpen UpHavingMedicineFor MentalHealthUsedTo BeHappierNeedTherapyBullied"I'll giveyou areason tocry"AngerIssuesPoliceVisitedYourHouseHad ToxicRelationshipHoleIn WallSuicidalThoughtsEmotionallyUnavailableParentBrokenHouseItemsExperiencedUnnecessarySufferingTryHardUseHumour AsA DefenceMechanismConvincedYou AreNot GoodEnoughGaslight/PunishYourselfConstantlyStressedInterGenerationalTraumaDisappointedYour ParentsUnrealisticExpectationsFor Yourself PeoplePleaserFeelingNumb ToMessedUp ThingsCan'tEasilyOpen UpHavingMedicineFor MentalHealthUsedTo BeHappierNeedTherapyBullied"I'll giveyou areason tocry"AngerIssuesPoliceVisitedYourHouseHad ToxicRelationshipHoleIn WallSuicidalThoughtsEmotionallyUnavailableParentBrokenHouseItemsExperiencedUnnecessarySufferingTryHardUseHumour AsA DefenceMechanismConvincedYou AreNot GoodEnoughGaslight/PunishYourselfConstantlyStressed

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inter Generational Trauma
  2. Disappointed Your Parents
  3. Unrealistic Expectations For Yourself
  4. People Pleaser
  5. Feeling Numb To Messed Up Things
  6. Can't Easily Open Up
  7. Having Medicine For Mental Health
  8. Used To Be Happier
  9. Need Therapy
  10. Bullied
  11. "I'll give you a reason to cry"
  12. Anger Issues
  13. Police Visited Your House
  14. Had Toxic Relationship
  15. Hole In Wall
  16. Suicidal Thoughts
  17. Emotionally Unavailable Parent
  18. Broken House Items
  19. Experienced Unnecessary Suffering
  20. Try Hard
  21. Use Humour As A Defence Mechanism
  22. Convinced You Are Not Good Enough
  23. Gaslight/Punish Yourself
  24. Constantly Stressed