UsedTo BeHappierUseHumour AsA DefenceMechanismPoliceVisitedYourHouseFeelingNumb ToMessedUp ThingsUnrealisticExpectationsFor Yourself AngerIssuesHoleIn Wall"I'll giveyou areason tocry"DisappointedYour ParentsConstantlyStressedPeoplePleaserBrokenHouseItemsCan'tEasilyOpen UpTryHardConvincedYou AreNot GoodEnoughBulliedGaslight/PunishYourselfExperiencedUnnecessarySufferingNeedTherapyInterGenerationalTraumaEmotionallyUnavailableParentHad ToxicRelationshipSuicidalThoughtsHavingMedicineFor MentalHealthUsedTo BeHappierUseHumour AsA DefenceMechanismPoliceVisitedYourHouseFeelingNumb ToMessedUp ThingsUnrealisticExpectationsFor Yourself AngerIssuesHoleIn Wall"I'll giveyou areason tocry"DisappointedYour ParentsConstantlyStressedPeoplePleaserBrokenHouseItemsCan'tEasilyOpen UpTryHardConvincedYou AreNot GoodEnoughBulliedGaslight/PunishYourselfExperiencedUnnecessarySufferingNeedTherapyInterGenerationalTraumaEmotionallyUnavailableParentHad ToxicRelationshipSuicidalThoughtsHavingMedicineFor MentalHealth

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used To Be Happier
  2. Use Humour As A Defence Mechanism
  3. Police Visited Your House
  4. Feeling Numb To Messed Up Things
  5. Unrealistic Expectations For Yourself
  6. Anger Issues
  7. Hole In Wall
  8. "I'll give you a reason to cry"
  9. Disappointed Your Parents
  10. Constantly Stressed
  11. People Pleaser
  12. Broken House Items
  13. Can't Easily Open Up
  14. Try Hard
  15. Convinced You Are Not Good Enough
  16. Bullied
  17. Gaslight/Punish Yourself
  18. Experienced Unnecessary Suffering
  19. Need Therapy
  20. Inter Generational Trauma
  21. Emotionally Unavailable Parent
  22. Had Toxic Relationship
  23. Suicidal Thoughts
  24. Having Medicine For Mental Health