AngerIssuesConstantlyStressedBulliedUnrealisticExpectationsFor Yourself InterGenerationalTraumaFeelingNumb ToMessedUp ThingsExperiencedUnnecessarySufferingGaslight/PunishYourselfBrokenHouseItemsNeedTherapyHad ToxicRelationshipHoleIn WallUseHumour AsA DefenceMechanism"I'll giveyou areason tocry"Can'tEasilyOpen UpConvincedYou AreNot GoodEnoughUsedTo BeHappierTryHardEmotionallyUnavailableParentPeoplePleaserDisappointedYour ParentsPoliceVisitedYourHouseHavingMedicineFor MentalHealthSuicidalThoughtsAngerIssuesConstantlyStressedBulliedUnrealisticExpectationsFor Yourself InterGenerationalTraumaFeelingNumb ToMessedUp ThingsExperiencedUnnecessarySufferingGaslight/PunishYourselfBrokenHouseItemsNeedTherapyHad ToxicRelationshipHoleIn WallUseHumour AsA DefenceMechanism"I'll giveyou areason tocry"Can'tEasilyOpen UpConvincedYou AreNot GoodEnoughUsedTo BeHappierTryHardEmotionallyUnavailableParentPeoplePleaserDisappointedYour ParentsPoliceVisitedYourHouseHavingMedicineFor MentalHealthSuicidalThoughts

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Issues
  2. Constantly Stressed
  3. Bullied
  4. Unrealistic Expectations For Yourself
  5. Inter Generational Trauma
  6. Feeling Numb To Messed Up Things
  7. Experienced Unnecessary Suffering
  8. Gaslight/Punish Yourself
  9. Broken House Items
  10. Need Therapy
  11. Had Toxic Relationship
  12. Hole In Wall
  13. Use Humour As A Defence Mechanism
  14. "I'll give you a reason to cry"
  15. Can't Easily Open Up
  16. Convinced You Are Not Good Enough
  17. Used To Be Happier
  18. Try Hard
  19. Emotionally Unavailable Parent
  20. People Pleaser
  21. Disappointed Your Parents
  22. Police Visited Your House
  23. Having Medicine For Mental Health
  24. Suicidal Thoughts