Gaslight/PunishYourselfHad ToxicRelationshipExperiencedUnnecessarySufferingInterGenerationalTraumaConstantlyStressedEmotionallyUnavailableParentPeoplePleaserNeedTherapy"I'll giveyou areason tocry"UnrealisticExpectationsFor Yourself TryHardUseHumour AsA DefenceMechanismFeelingNumb ToMessedUp ThingsDisappointedYour ParentsUsedTo BeHappierBrokenHouseItemsCan'tEasilyOpen UpPoliceVisitedYourHouseSuicidalThoughtsHoleIn WallConvincedYou AreNot GoodEnoughAngerIssuesBulliedHavingMedicineFor MentalHealthGaslight/PunishYourselfHad ToxicRelationshipExperiencedUnnecessarySufferingInterGenerationalTraumaConstantlyStressedEmotionallyUnavailableParentPeoplePleaserNeedTherapy"I'll giveyou areason tocry"UnrealisticExpectationsFor Yourself TryHardUseHumour AsA DefenceMechanismFeelingNumb ToMessedUp ThingsDisappointedYour ParentsUsedTo BeHappierBrokenHouseItemsCan'tEasilyOpen UpPoliceVisitedYourHouseSuicidalThoughtsHoleIn WallConvincedYou AreNot GoodEnoughAngerIssuesBulliedHavingMedicineFor MentalHealth

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaslight/Punish Yourself
  2. Had Toxic Relationship
  3. Experienced Unnecessary Suffering
  4. Inter Generational Trauma
  5. Constantly Stressed
  6. Emotionally Unavailable Parent
  7. People Pleaser
  8. Need Therapy
  9. "I'll give you a reason to cry"
  10. Unrealistic Expectations For Yourself
  11. Try Hard
  12. Use Humour As A Defence Mechanism
  13. Feeling Numb To Messed Up Things
  14. Disappointed Your Parents
  15. Used To Be Happier
  16. Broken House Items
  17. Can't Easily Open Up
  18. Police Visited Your House
  19. Suicidal Thoughts
  20. Hole In Wall
  21. Convinced You Are Not Good Enough
  22. Anger Issues
  23. Bullied
  24. Having Medicine For Mental Health