FeelingNumb ToMessedUp ThingsNeedTherapyConstantlyStressedHavingMedicineFor MentalHealthTryHardUseHumour AsA DefenceMechanismConvincedYou AreNot GoodEnoughUsedTo BeHappierHad ToxicRelationshipAngerIssuesPoliceVisitedYourHouseHoleIn WallInterGenerationalTraumaExperiencedUnnecessarySufferingSuicidalThoughtsEmotionallyUnavailableParentCan'tEasilyOpen UpDisappointedYour Parents"I'll giveyou areason tocry"BrokenHouseItemsBulliedUnrealisticExpectationsFor Yourself PeoplePleaserGaslight/PunishYourselfFeelingNumb ToMessedUp ThingsNeedTherapyConstantlyStressedHavingMedicineFor MentalHealthTryHardUseHumour AsA DefenceMechanismConvincedYou AreNot GoodEnoughUsedTo BeHappierHad ToxicRelationshipAngerIssuesPoliceVisitedYourHouseHoleIn WallInterGenerationalTraumaExperiencedUnnecessarySufferingSuicidalThoughtsEmotionallyUnavailableParentCan'tEasilyOpen UpDisappointedYour Parents"I'll giveyou areason tocry"BrokenHouseItemsBulliedUnrealisticExpectationsFor Yourself PeoplePleaserGaslight/PunishYourself

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Numb To Messed Up Things
  2. Need Therapy
  3. Constantly Stressed
  4. Having Medicine For Mental Health
  5. Try Hard
  6. Use Humour As A Defence Mechanism
  7. Convinced You Are Not Good Enough
  8. Used To Be Happier
  9. Had Toxic Relationship
  10. Anger Issues
  11. Police Visited Your House
  12. Hole In Wall
  13. Inter Generational Trauma
  14. Experienced Unnecessary Suffering
  15. Suicidal Thoughts
  16. Emotionally Unavailable Parent
  17. Can't Easily Open Up
  18. Disappointed Your Parents
  19. "I'll give you a reason to cry"
  20. Broken House Items
  21. Bullied
  22. Unrealistic Expectations For Yourself
  23. People Pleaser
  24. Gaslight/Punish Yourself