Gaslight/PunishYourselfUnrealisticExpectationsFor Yourself Had ToxicRelationshipBrokenHouseItemsFeelingNumb ToMessedUp ThingsSuicidalThoughtsNeedTherapyConvincedYou AreNot GoodEnough"I'll giveyou areason tocry"InterGenerationalTraumaPoliceVisitedYourHouseHavingMedicineFor MentalHealthDisappointedYour ParentsConstantlyStressedCan'tEasilyOpen UpHoleIn WallAngerIssuesUseHumour AsA DefenceMechanismUsedTo BeHappierPeoplePleaserTryHardBulliedExperiencedUnnecessarySufferingEmotionallyUnavailableParentGaslight/PunishYourselfUnrealisticExpectationsFor Yourself Had ToxicRelationshipBrokenHouseItemsFeelingNumb ToMessedUp ThingsSuicidalThoughtsNeedTherapyConvincedYou AreNot GoodEnough"I'll giveyou areason tocry"InterGenerationalTraumaPoliceVisitedYourHouseHavingMedicineFor MentalHealthDisappointedYour ParentsConstantlyStressedCan'tEasilyOpen UpHoleIn WallAngerIssuesUseHumour AsA DefenceMechanismUsedTo BeHappierPeoplePleaserTryHardBulliedExperiencedUnnecessarySufferingEmotionallyUnavailableParent

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaslight/Punish Yourself
  2. Unrealistic Expectations For Yourself
  3. Had Toxic Relationship
  4. Broken House Items
  5. Feeling Numb To Messed Up Things
  6. Suicidal Thoughts
  7. Need Therapy
  8. Convinced You Are Not Good Enough
  9. "I'll give you a reason to cry"
  10. Inter Generational Trauma
  11. Police Visited Your House
  12. Having Medicine For Mental Health
  13. Disappointed Your Parents
  14. Constantly Stressed
  15. Can't Easily Open Up
  16. Hole In Wall
  17. Anger Issues
  18. Use Humour As A Defence Mechanism
  19. Used To Be Happier
  20. People Pleaser
  21. Try Hard
  22. Bullied
  23. Experienced Unnecessary Suffering
  24. Emotionally Unavailable Parent