Gaslight/PunishYourselfTryHardInterGenerationalTraumaDisappointedYour ParentsUnrealisticExpectationsFor Yourself Had ToxicRelationshipUseHumour AsA DefenceMechanismUsedTo BeHappierEmotionallyUnavailableParentNeedTherapyCan'tEasilyOpen UpBrokenHouseItemsAngerIssuesSuicidalThoughtsExperiencedUnnecessarySufferingPoliceVisitedYourHouseBulliedFeelingNumb ToMessedUp ThingsConstantlyStressedHavingMedicineFor MentalHealthPeoplePleaserConvincedYou AreNot GoodEnough"I'll giveyou areason tocry"HoleIn WallGaslight/PunishYourselfTryHardInterGenerationalTraumaDisappointedYour ParentsUnrealisticExpectationsFor Yourself Had ToxicRelationshipUseHumour AsA DefenceMechanismUsedTo BeHappierEmotionallyUnavailableParentNeedTherapyCan'tEasilyOpen UpBrokenHouseItemsAngerIssuesSuicidalThoughtsExperiencedUnnecessarySufferingPoliceVisitedYourHouseBulliedFeelingNumb ToMessedUp ThingsConstantlyStressedHavingMedicineFor MentalHealthPeoplePleaserConvincedYou AreNot GoodEnough"I'll giveyou areason tocry"HoleIn Wall

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaslight/Punish Yourself
  2. Try Hard
  3. Inter Generational Trauma
  4. Disappointed Your Parents
  5. Unrealistic Expectations For Yourself
  6. Had Toxic Relationship
  7. Use Humour As A Defence Mechanism
  8. Used To Be Happier
  9. Emotionally Unavailable Parent
  10. Need Therapy
  11. Can't Easily Open Up
  12. Broken House Items
  13. Anger Issues
  14. Suicidal Thoughts
  15. Experienced Unnecessary Suffering
  16. Police Visited Your House
  17. Bullied
  18. Feeling Numb To Messed Up Things
  19. Constantly Stressed
  20. Having Medicine For Mental Health
  21. People Pleaser
  22. Convinced You Are Not Good Enough
  23. "I'll give you a reason to cry"
  24. Hole In Wall