UsedTo BeHappierFeelingNumb ToMessedUp ThingsDisappointedYour ParentsHavingMedicineFor MentalHealthConvincedYou AreNot GoodEnoughAngerIssues"I'll giveyou areason tocry"Can'tEasilyOpen UpBulliedExperiencedUnnecessarySufferingUseHumour AsA DefenceMechanismNeedTherapyUnrealisticExpectationsFor Yourself Gaslight/PunishYourselfEmotionallyUnavailableParentInterGenerationalTraumaConstantlyStressedHoleIn WallHad ToxicRelationshipPeoplePleaserBrokenHouseItemsPoliceVisitedYourHouseTryHardSuicidalThoughtsUsedTo BeHappierFeelingNumb ToMessedUp ThingsDisappointedYour ParentsHavingMedicineFor MentalHealthConvincedYou AreNot GoodEnoughAngerIssues"I'll giveyou areason tocry"Can'tEasilyOpen UpBulliedExperiencedUnnecessarySufferingUseHumour AsA DefenceMechanismNeedTherapyUnrealisticExpectationsFor Yourself Gaslight/PunishYourselfEmotionallyUnavailableParentInterGenerationalTraumaConstantlyStressedHoleIn WallHad ToxicRelationshipPeoplePleaserBrokenHouseItemsPoliceVisitedYourHouseTryHardSuicidalThoughts

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used To Be Happier
  2. Feeling Numb To Messed Up Things
  3. Disappointed Your Parents
  4. Having Medicine For Mental Health
  5. Convinced You Are Not Good Enough
  6. Anger Issues
  7. "I'll give you a reason to cry"
  8. Can't Easily Open Up
  9. Bullied
  10. Experienced Unnecessary Suffering
  11. Use Humour As A Defence Mechanism
  12. Need Therapy
  13. Unrealistic Expectations For Yourself
  14. Gaslight/Punish Yourself
  15. Emotionally Unavailable Parent
  16. Inter Generational Trauma
  17. Constantly Stressed
  18. Hole In Wall
  19. Had Toxic Relationship
  20. People Pleaser
  21. Broken House Items
  22. Police Visited Your House
  23. Try Hard
  24. Suicidal Thoughts