AngerIssuesUseHumour AsA DefenceMechanismGaslight/PunishYourselfTryHardBrokenHouseItemsHoleIn WallConstantlyStressedNeedTherapyFeelingNumb ToMessedUp ThingsDisappointedYour ParentsBullied"I'll giveyou areason tocry"InterGenerationalTraumaHavingMedicineFor MentalHealthUnrealisticExpectationsFor Yourself SuicidalThoughtsCan'tEasilyOpen UpConvincedYou AreNot GoodEnoughPeoplePleaserPoliceVisitedYourHouseExperiencedUnnecessarySufferingUsedTo BeHappierEmotionallyUnavailableParentHad ToxicRelationshipAngerIssuesUseHumour AsA DefenceMechanismGaslight/PunishYourselfTryHardBrokenHouseItemsHoleIn WallConstantlyStressedNeedTherapyFeelingNumb ToMessedUp ThingsDisappointedYour ParentsBullied"I'll giveyou areason tocry"InterGenerationalTraumaHavingMedicineFor MentalHealthUnrealisticExpectationsFor Yourself SuicidalThoughtsCan'tEasilyOpen UpConvincedYou AreNot GoodEnoughPeoplePleaserPoliceVisitedYourHouseExperiencedUnnecessarySufferingUsedTo BeHappierEmotionallyUnavailableParentHad ToxicRelationship

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Issues
  2. Use Humour As A Defence Mechanism
  3. Gaslight/Punish Yourself
  4. Try Hard
  5. Broken House Items
  6. Hole In Wall
  7. Constantly Stressed
  8. Need Therapy
  9. Feeling Numb To Messed Up Things
  10. Disappointed Your Parents
  11. Bullied
  12. "I'll give you a reason to cry"
  13. Inter Generational Trauma
  14. Having Medicine For Mental Health
  15. Unrealistic Expectations For Yourself
  16. Suicidal Thoughts
  17. Can't Easily Open Up
  18. Convinced You Are Not Good Enough
  19. People Pleaser
  20. Police Visited Your House
  21. Experienced Unnecessary Suffering
  22. Used To Be Happier
  23. Emotionally Unavailable Parent
  24. Had Toxic Relationship