EmotionallyUnavailableParentInterGenerationalTraumaSuicidalThoughtsHoleIn WallUnrealisticExpectationsFor Yourself UsedTo BeHappierAngerIssuesConvincedYou AreNot GoodEnoughBrokenHouseItemsBulliedHad ToxicRelationshipPeoplePleaserConstantlyStressedHavingMedicineFor MentalHealthGaslight/PunishYourselfPoliceVisitedYourHouseDisappointedYour ParentsFeelingNumb ToMessedUp Things"I'll giveyou areason tocry"Can'tEasilyOpen UpTryHardNeedTherapyExperiencedUnnecessarySufferingUseHumour AsA DefenceMechanismEmotionallyUnavailableParentInterGenerationalTraumaSuicidalThoughtsHoleIn WallUnrealisticExpectationsFor Yourself UsedTo BeHappierAngerIssuesConvincedYou AreNot GoodEnoughBrokenHouseItemsBulliedHad ToxicRelationshipPeoplePleaserConstantlyStressedHavingMedicineFor MentalHealthGaslight/PunishYourselfPoliceVisitedYourHouseDisappointedYour ParentsFeelingNumb ToMessedUp Things"I'll giveyou areason tocry"Can'tEasilyOpen UpTryHardNeedTherapyExperiencedUnnecessarySufferingUseHumour AsA DefenceMechanism

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotionally Unavailable Parent
  2. Inter Generational Trauma
  3. Suicidal Thoughts
  4. Hole In Wall
  5. Unrealistic Expectations For Yourself
  6. Used To Be Happier
  7. Anger Issues
  8. Convinced You Are Not Good Enough
  9. Broken House Items
  10. Bullied
  11. Had Toxic Relationship
  12. People Pleaser
  13. Constantly Stressed
  14. Having Medicine For Mental Health
  15. Gaslight/Punish Yourself
  16. Police Visited Your House
  17. Disappointed Your Parents
  18. Feeling Numb To Messed Up Things
  19. "I'll give you a reason to cry"
  20. Can't Easily Open Up
  21. Try Hard
  22. Need Therapy
  23. Experienced Unnecessary Suffering
  24. Use Humour As A Defence Mechanism