BulliedHoleIn WallUseHumour AsA DefenceMechanismExperiencedUnnecessarySufferingDisappointedYour Parents"I'll giveyou areason tocry"TryHardSuicidalThoughtsUsedTo BeHappierAngerIssuesPoliceVisitedYourHouseEmotionallyUnavailableParentConstantlyStressedUnrealisticExpectationsFor Yourself PeoplePleaserInterGenerationalTraumaConvincedYou AreNot GoodEnoughGaslight/PunishYourselfHad ToxicRelationshipHavingMedicineFor MentalHealthFeelingNumb ToMessedUp ThingsNeedTherapyCan'tEasilyOpen UpBrokenHouseItemsBulliedHoleIn WallUseHumour AsA DefenceMechanismExperiencedUnnecessarySufferingDisappointedYour Parents"I'll giveyou areason tocry"TryHardSuicidalThoughtsUsedTo BeHappierAngerIssuesPoliceVisitedYourHouseEmotionallyUnavailableParentConstantlyStressedUnrealisticExpectationsFor Yourself PeoplePleaserInterGenerationalTraumaConvincedYou AreNot GoodEnoughGaslight/PunishYourselfHad ToxicRelationshipHavingMedicineFor MentalHealthFeelingNumb ToMessedUp ThingsNeedTherapyCan'tEasilyOpen UpBrokenHouseItems

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullied
  2. Hole In Wall
  3. Use Humour As A Defence Mechanism
  4. Experienced Unnecessary Suffering
  5. Disappointed Your Parents
  6. "I'll give you a reason to cry"
  7. Try Hard
  8. Suicidal Thoughts
  9. Used To Be Happier
  10. Anger Issues
  11. Police Visited Your House
  12. Emotionally Unavailable Parent
  13. Constantly Stressed
  14. Unrealistic Expectations For Yourself
  15. People Pleaser
  16. Inter Generational Trauma
  17. Convinced You Are Not Good Enough
  18. Gaslight/Punish Yourself
  19. Had Toxic Relationship
  20. Having Medicine For Mental Health
  21. Feeling Numb To Messed Up Things
  22. Need Therapy
  23. Can't Easily Open Up
  24. Broken House Items