"I'll giveyou areason tocry"AngerIssuesDisappointedYour ParentsBrokenHouseItemsCan'tEasilyOpen UpConvincedYou AreNot GoodEnoughTryHardHad ToxicRelationshipExperiencedUnnecessarySufferingHavingMedicineFor MentalHealthConstantlyStressedUseHumour AsA DefenceMechanismBulliedEmotionallyUnavailableParentSuicidalThoughtsFeelingNumb ToMessedUp ThingsUnrealisticExpectationsFor Yourself InterGenerationalTraumaPoliceVisitedYourHouseGaslight/PunishYourselfHoleIn WallUsedTo BeHappierNeedTherapyPeoplePleaser"I'll giveyou areason tocry"AngerIssuesDisappointedYour ParentsBrokenHouseItemsCan'tEasilyOpen UpConvincedYou AreNot GoodEnoughTryHardHad ToxicRelationshipExperiencedUnnecessarySufferingHavingMedicineFor MentalHealthConstantlyStressedUseHumour AsA DefenceMechanismBulliedEmotionallyUnavailableParentSuicidalThoughtsFeelingNumb ToMessedUp ThingsUnrealisticExpectationsFor Yourself InterGenerationalTraumaPoliceVisitedYourHouseGaslight/PunishYourselfHoleIn WallUsedTo BeHappierNeedTherapyPeoplePleaser

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'll give you a reason to cry"
  2. Anger Issues
  3. Disappointed Your Parents
  4. Broken House Items
  5. Can't Easily Open Up
  6. Convinced You Are Not Good Enough
  7. Try Hard
  8. Had Toxic Relationship
  9. Experienced Unnecessary Suffering
  10. Having Medicine For Mental Health
  11. Constantly Stressed
  12. Use Humour As A Defence Mechanism
  13. Bullied
  14. Emotionally Unavailable Parent
  15. Suicidal Thoughts
  16. Feeling Numb To Messed Up Things
  17. Unrealistic Expectations For Yourself
  18. Inter Generational Trauma
  19. Police Visited Your House
  20. Gaslight/Punish Yourself
  21. Hole In Wall
  22. Used To Be Happier
  23. Need Therapy
  24. People Pleaser