SuicidalThoughtsPoliceVisitedYourHousePeoplePleaserUnrealisticExpectationsFor Yourself TryHardConstantlyStressedEmotionallyUnavailableParentNeedTherapyHavingMedicineFor MentalHealthFeelingNumb ToMessedUp ThingsUseHumour AsA DefenceMechanismUsedTo BeHappier"I'll giveyou areason tocry"ExperiencedUnnecessarySufferingHad ToxicRelationshipGaslight/PunishYourselfConvincedYou AreNot GoodEnoughDisappointedYour ParentsInterGenerationalTraumaBulliedBrokenHouseItemsHoleIn WallAngerIssuesCan'tEasilyOpen UpSuicidalThoughtsPoliceVisitedYourHousePeoplePleaserUnrealisticExpectationsFor Yourself TryHardConstantlyStressedEmotionallyUnavailableParentNeedTherapyHavingMedicineFor MentalHealthFeelingNumb ToMessedUp ThingsUseHumour AsA DefenceMechanismUsedTo BeHappier"I'll giveyou areason tocry"ExperiencedUnnecessarySufferingHad ToxicRelationshipGaslight/PunishYourselfConvincedYou AreNot GoodEnoughDisappointedYour ParentsInterGenerationalTraumaBulliedBrokenHouseItemsHoleIn WallAngerIssuesCan'tEasilyOpen Up

How Traumatized Are You? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suicidal Thoughts
  2. Police Visited Your House
  3. People Pleaser
  4. Unrealistic Expectations For Yourself
  5. Try Hard
  6. Constantly Stressed
  7. Emotionally Unavailable Parent
  8. Need Therapy
  9. Having Medicine For Mental Health
  10. Feeling Numb To Messed Up Things
  11. Use Humour As A Defence Mechanism
  12. Used To Be Happier
  13. "I'll give you a reason to cry"
  14. Experienced Unnecessary Suffering
  15. Had Toxic Relationship
  16. Gaslight/Punish Yourself
  17. Convinced You Are Not Good Enough
  18. Disappointed Your Parents
  19. Inter Generational Trauma
  20. Bullied
  21. Broken House Items
  22. Hole In Wall
  23. Anger Issues
  24. Can't Easily Open Up