have hottea orcocoaplay agamepray ormeditateclose youreyes andcount to10read abookcall afriendbouncea balldo agooddeedwrite asonglistentomusicwatchyourfavoritemoviejournal/writetake awalkBreathedeeplytalk to ateacher orparentgiveyourselfa huglook atoldpicturesplaywith apeteatsomethinghealthydoyogaorganizeyourbedroomsqueezea stressballdo acraftTake ashortnaphave hottea orcocoaplay agamepray ormeditateclose youreyes andcount to10read abookcall afriendbouncea balldo agooddeedwrite asonglistentomusicwatchyourfavoritemoviejournal/writetake awalkBreathedeeplytalk to ateacher orparentgiveyourselfa huglook atoldpicturesplaywith apeteatsomethinghealthydoyogaorganizeyourbedroomsqueezea stressballdo acraftTake ashortnap

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have hot tea or cocoa
  2. play a game
  3. pray or meditate
  4. close your eyes and count to 10
  5. read a book
  6. call a friend
  7. bounce a ball
  8. do a good deed
  9. write a song
  10. listen to music
  11. watch your favorite movie
  12. journal/write
  13. take a walk
  14. Breathe deeply
  15. talk to a teacher or parent
  16. give yourself a hug
  17. look at old pictures
  18. play with a pet
  19. eat something healthy
  20. do yoga
  21. organize your bedroom
  22. squeeze a stress ball
  23. do a craft
  24. Take a short nap