call afriendpray ormeditatedoyogaplaywith apetlistentomusicbouncea balldo acraftBreathedeeplytalk to ateacher orparentplay agametake awalkgiveyourselfa hugjournal/writeclose youreyes andcount to10look atoldpictureswatchyourfavoritemoviehave hottea orcocoado agooddeedorganizeyourbedroomTake ashortnapeatsomethinghealthywrite asongread abooksqueezea stressballcall afriendpray ormeditatedoyogaplaywith apetlistentomusicbouncea balldo acraftBreathedeeplytalk to ateacher orparentplay agametake awalkgiveyourselfa hugjournal/writeclose youreyes andcount to10look atoldpictureswatchyourfavoritemoviehave hottea orcocoado agooddeedorganizeyourbedroomTake ashortnapeatsomethinghealthywrite asongread abooksqueezea stressball

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. pray or meditate
  3. do yoga
  4. play with a pet
  5. listen to music
  6. bounce a ball
  7. do a craft
  8. Breathe deeply
  9. talk to a teacher or parent
  10. play a game
  11. take a walk
  12. give yourself a hug
  13. journal/write
  14. close your eyes and count to 10
  15. look at old pictures
  16. watch your favorite movie
  17. have hot tea or cocoa
  18. do a good deed
  19. organize your bedroom
  20. Take a short nap
  21. eat something healthy
  22. write a song
  23. read a book
  24. squeeze a stress ball