eatsomethinghealthyhave hottea orcocoadoyogawatchyourfavoritemovieplay agamelistentomusicTake ashortnaptalk to ateacher orparentpray ormeditatedo acraftsqueezea stressballwrite asongtake awalkread abookclose youreyes andcount to10journal/writeorganizeyourbedroomdo agooddeedcall afriendBreathedeeplylook atoldpicturesbouncea ballgiveyourselfa hugplaywith apeteatsomethinghealthyhave hottea orcocoadoyogawatchyourfavoritemovieplay agamelistentomusicTake ashortnaptalk to ateacher orparentpray ormeditatedo acraftsqueezea stressballwrite asongtake awalkread abookclose youreyes andcount to10journal/writeorganizeyourbedroomdo agooddeedcall afriendBreathedeeplylook atoldpicturesbouncea ballgiveyourselfa hugplaywith apet

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat something healthy
  2. have hot tea or cocoa
  3. do yoga
  4. watch your favorite movie
  5. play a game
  6. listen to music
  7. Take a short nap
  8. talk to a teacher or parent
  9. pray or meditate
  10. do a craft
  11. squeeze a stress ball
  12. write a song
  13. take a walk
  14. read a book
  15. close your eyes and count to 10
  16. journal/write
  17. organize your bedroom
  18. do a good deed
  19. call a friend
  20. Breathe deeply
  21. look at old pictures
  22. bounce a ball
  23. give yourself a hug
  24. play with a pet