Breathedeeplypray ormeditatedo agooddeedlistentomusicsqueezea stressballwatchyourfavoritemovietalk to ateacher orparentcall afriendplaywith apettake awalkjournal/writeread abookdoyogabouncea ballhave hottea orcocoagiveyourselfa hugeatsomethinghealthyorganizeyourbedroomdo acraftplay agamewrite asongTake ashortnaplook atoldpicturesclose youreyes andcount to10Breathedeeplypray ormeditatedo agooddeedlistentomusicsqueezea stressballwatchyourfavoritemovietalk to ateacher orparentcall afriendplaywith apettake awalkjournal/writeread abookdoyogabouncea ballhave hottea orcocoagiveyourselfa hugeatsomethinghealthyorganizeyourbedroomdo acraftplay agamewrite asongTake ashortnaplook atoldpicturesclose youreyes andcount to10

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. pray or meditate
  3. do a good deed
  4. listen to music
  5. squeeze a stress ball
  6. watch your favorite movie
  7. talk to a teacher or parent
  8. call a friend
  9. play with a pet
  10. take a walk
  11. journal/write
  12. read a book
  13. do yoga
  14. bounce a ball
  15. have hot tea or cocoa
  16. give yourself a hug
  17. eat something healthy
  18. organize your bedroom
  19. do a craft
  20. play a game
  21. write a song
  22. Take a short nap
  23. look at old pictures
  24. close your eyes and count to 10