Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a walk
2. eat something healthy
3. write a song
4. play with a pet
5. look at old pictures
6. have hot tea or cocoa
7. bounce a ball
8. play a game
9. listen to music
10. close your eyes and count to 10
11. give yourself a hug
12. talk to a teacher or parent
13. organize your bedroom
14. call a friend
15. watch your favorite movie
16. pray or meditate
17. Breathe deeply
18. do a good deed
19. journal/write
20. squeeze a stress ball
21. Take a short nap
22. read a book
23. do yoga
24. do a craft