organizeyourbedroompray ormeditatehave hottea orcocoaplaywith apetdoyogalistentomusicread abooktake awalklook atoldpicturessqueezea stressballplay agamejournal/writeBreathedeeplytalk to ateacher orparentgiveyourselfa hugbouncea balldo agooddeedwatchyourfavoritemoviedo acrafteatsomethinghealthycall afriendclose youreyes andcount to10write asongTake ashortnaporganizeyourbedroompray ormeditatehave hottea orcocoaplaywith apetdoyogalistentomusicread abooktake awalklook atoldpicturessqueezea stressballplay agamejournal/writeBreathedeeplytalk to ateacher orparentgiveyourselfa hugbouncea balldo agooddeedwatchyourfavoritemoviedo acrafteatsomethinghealthycall afriendclose youreyes andcount to10write asongTake ashortnap

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize your bedroom
  2. pray or meditate
  3. have hot tea or cocoa
  4. play with a pet
  5. do yoga
  6. listen to music
  7. read a book
  8. take a walk
  9. look at old pictures
  10. squeeze a stress ball
  11. play a game
  12. journal/write
  13. Breathe deeply
  14. talk to a teacher or parent
  15. give yourself a hug
  16. bounce a ball
  17. do a good deed
  18. watch your favorite movie
  19. do a craft
  20. eat something healthy
  21. call a friend
  22. close your eyes and count to 10
  23. write a song
  24. Take a short nap