do agooddeedgiveyourselfa hugdo acraftjournal/writelook atoldpicturestalk to ateacher orparentread abooksqueezea stressballwatchyourfavoritemovieBreathedeeplyTake ashortnapcall afriendorganizeyourbedroomlistentomusicwrite asonghave hottea orcocoabouncea balltake awalkplay agamepray ormeditateeatsomethinghealthydoyogaplaywith apetclose youreyes andcount to10do agooddeedgiveyourselfa hugdo acraftjournal/writelook atoldpicturestalk to ateacher orparentread abooksqueezea stressballwatchyourfavoritemovieBreathedeeplyTake ashortnapcall afriendorganizeyourbedroomlistentomusicwrite asonghave hottea orcocoabouncea balltake awalkplay agamepray ormeditateeatsomethinghealthydoyogaplaywith apetclose youreyes andcount to10

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a good deed
  2. give yourself a hug
  3. do a craft
  4. journal/write
  5. look at old pictures
  6. talk to a teacher or parent
  7. read a book
  8. squeeze a stress ball
  9. watch your favorite movie
  10. Breathe deeply
  11. Take a short nap
  12. call a friend
  13. organize your bedroom
  14. listen to music
  15. write a song
  16. have hot tea or cocoa
  17. bounce a ball
  18. take a walk
  19. play a game
  20. pray or meditate
  21. eat something healthy
  22. do yoga
  23. play with a pet
  24. close your eyes and count to 10