do agooddeeddo acrafttake awalkeatsomethinghealthypray ormeditateplay agamejournal/writesqueezea stressballlook atoldpicturestalk to ateacher orparentread abookwatchyourfavoritemoviegiveyourselfa hugplaywith apetbouncea balldoyogaBreathedeeplyorganizeyourbedroomTake ashortnaphave hottea orcocoalistentomusicwrite asongclose youreyes andcount to10call afrienddo agooddeeddo acrafttake awalkeatsomethinghealthypray ormeditateplay agamejournal/writesqueezea stressballlook atoldpicturestalk to ateacher orparentread abookwatchyourfavoritemoviegiveyourselfa hugplaywith apetbouncea balldoyogaBreathedeeplyorganizeyourbedroomTake ashortnaphave hottea orcocoalistentomusicwrite asongclose youreyes andcount to10call afriend

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a good deed
  2. do a craft
  3. take a walk
  4. eat something healthy
  5. pray or meditate
  6. play a game
  7. journal/write
  8. squeeze a stress ball
  9. look at old pictures
  10. talk to a teacher or parent
  11. read a book
  12. watch your favorite movie
  13. give yourself a hug
  14. play with a pet
  15. bounce a ball
  16. do yoga
  17. Breathe deeply
  18. organize your bedroom
  19. Take a short nap
  20. have hot tea or cocoa
  21. listen to music
  22. write a song
  23. close your eyes and count to 10
  24. call a friend