take awalkclose youreyes andcount to10playwith apettalk to ateacher orparentwrite asongeatsomethinghealthyTake ashortnaplistentomusichave hottea orcocoado agooddeedread abookwatchyourfavoritemovielook atoldpicturespray ormeditateBreathedeeplysqueezea stressballplay agamejournal/writebouncea balldoyogaorganizeyourbedroomgiveyourselfa hugcall afrienddo acrafttake awalkclose youreyes andcount to10playwith apettalk to ateacher orparentwrite asongeatsomethinghealthyTake ashortnaplistentomusichave hottea orcocoado agooddeedread abookwatchyourfavoritemovielook atoldpicturespray ormeditateBreathedeeplysqueezea stressballplay agamejournal/writebouncea balldoyogaorganizeyourbedroomgiveyourselfa hugcall afrienddo acraft

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. close your eyes and count to 10
  3. play with a pet
  4. talk to a teacher or parent
  5. write a song
  6. eat something healthy
  7. Take a short nap
  8. listen to music
  9. have hot tea or cocoa
  10. do a good deed
  11. read a book
  12. watch your favorite movie
  13. look at old pictures
  14. pray or meditate
  15. Breathe deeply
  16. squeeze a stress ball
  17. play a game
  18. journal/write
  19. bounce a ball
  20. do yoga
  21. organize your bedroom
  22. give yourself a hug
  23. call a friend
  24. do a craft