pray ormeditateclose youreyes andcount to10playwith apetbouncea ballhave hottea orcocoalistentomusiccall afriendplay agametalk to ateacher orparentdoyogado acraftwatchyourfavoritemovieread abookeatsomethinghealthyBreathedeeplylook atoldpicturessqueezea stressballgiveyourselfa hugtake awalkorganizeyourbedroomjournal/writewrite asongdo agooddeedTake ashortnappray ormeditateclose youreyes andcount to10playwith apetbouncea ballhave hottea orcocoalistentomusiccall afriendplay agametalk to ateacher orparentdoyogado acraftwatchyourfavoritemovieread abookeatsomethinghealthyBreathedeeplylook atoldpicturessqueezea stressballgiveyourselfa hugtake awalkorganizeyourbedroomjournal/writewrite asongdo agooddeedTake ashortnap

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray or meditate
  2. close your eyes and count to 10
  3. play with a pet
  4. bounce a ball
  5. have hot tea or cocoa
  6. listen to music
  7. call a friend
  8. play a game
  9. talk to a teacher or parent
  10. do yoga
  11. do a craft
  12. watch your favorite movie
  13. read a book
  14. eat something healthy
  15. Breathe deeply
  16. look at old pictures
  17. squeeze a stress ball
  18. give yourself a hug
  19. take a walk
  20. organize your bedroom
  21. journal/write
  22. write a song
  23. do a good deed
  24. Take a short nap