have hottea orcocoawatchyourfavoritemovieorganizeyourbedroomtalk to ateacher orparentplay agameeatsomethinghealthygiveyourselfa hugdo acraftlook atoldpicturesjournal/writecall afriendTake ashortnapclose youreyes andcount to10take awalksqueezea stressballread abookbouncea balldo agooddeedlistentomusicBreathedeeplyplaywith apetpray ormeditatewrite asongdoyogahave hottea orcocoawatchyourfavoritemovieorganizeyourbedroomtalk to ateacher orparentplay agameeatsomethinghealthygiveyourselfa hugdo acraftlook atoldpicturesjournal/writecall afriendTake ashortnapclose youreyes andcount to10take awalksqueezea stressballread abookbouncea balldo agooddeedlistentomusicBreathedeeplyplaywith apetpray ormeditatewrite asongdoyoga

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have hot tea or cocoa
  2. watch your favorite movie
  3. organize your bedroom
  4. talk to a teacher or parent
  5. play a game
  6. eat something healthy
  7. give yourself a hug
  8. do a craft
  9. look at old pictures
  10. journal/write
  11. call a friend
  12. Take a short nap
  13. close your eyes and count to 10
  14. take a walk
  15. squeeze a stress ball
  16. read a book
  17. bounce a ball
  18. do a good deed
  19. listen to music
  20. Breathe deeply
  21. play with a pet
  22. pray or meditate
  23. write a song
  24. do yoga