giveyourselfa hugwrite asongplay agamepray ormeditatedoyogaBreathedeeplywatchyourfavoritemovieclose youreyes andcount to10squeezea stressballtalk to ateacher orparentlook atoldpicturesjournal/writetake awalkcall afriendeatsomethinghealthydo agooddeedhave hottea orcocoaplaywith apetTake ashortnapread abookorganizeyourbedroombouncea balllistentomusicdo acraftgiveyourselfa hugwrite asongplay agamepray ormeditatedoyogaBreathedeeplywatchyourfavoritemovieclose youreyes andcount to10squeezea stressballtalk to ateacher orparentlook atoldpicturesjournal/writetake awalkcall afriendeatsomethinghealthydo agooddeedhave hottea orcocoaplaywith apetTake ashortnapread abookorganizeyourbedroombouncea balllistentomusicdo acraft

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a hug
  2. write a song
  3. play a game
  4. pray or meditate
  5. do yoga
  6. Breathe deeply
  7. watch your favorite movie
  8. close your eyes and count to 10
  9. squeeze a stress ball
  10. talk to a teacher or parent
  11. look at old pictures
  12. journal/write
  13. take a walk
  14. call a friend
  15. eat something healthy
  16. do a good deed
  17. have hot tea or cocoa
  18. play with a pet
  19. Take a short nap
  20. read a book
  21. organize your bedroom
  22. bounce a ball
  23. listen to music
  24. do a craft