journal/writebouncea ballplay agametake awalksqueezea stressballpray ormeditatewrite asongread abookBreathedeeplyhave hottea orcocoalook atoldpicturesclose youreyes andcount to10organizeyourbedroomplaywith apettalk to ateacher orparentcall afriendTake ashortnapgiveyourselfa hugwatchyourfavoritemoviedoyogado acraftdo agooddeedlistentomusiceatsomethinghealthyjournal/writebouncea ballplay agametake awalksqueezea stressballpray ormeditatewrite asongread abookBreathedeeplyhave hottea orcocoalook atoldpicturesclose youreyes andcount to10organizeyourbedroomplaywith apettalk to ateacher orparentcall afriendTake ashortnapgiveyourselfa hugwatchyourfavoritemoviedoyogado acraftdo agooddeedlistentomusiceatsomethinghealthy

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal/write
  2. bounce a ball
  3. play a game
  4. take a walk
  5. squeeze a stress ball
  6. pray or meditate
  7. write a song
  8. read a book
  9. Breathe deeply
  10. have hot tea or cocoa
  11. look at old pictures
  12. close your eyes and count to 10
  13. organize your bedroom
  14. play with a pet
  15. talk to a teacher or parent
  16. call a friend
  17. Take a short nap
  18. give yourself a hug
  19. watch your favorite movie
  20. do yoga
  21. do a craft
  22. do a good deed
  23. listen to music
  24. eat something healthy