Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. close your eyes and count to 10
2. do yoga
3. take a walk
4. look at old pictures
5. play with a pet
6. call a friend
7. bounce a ball
8. do a good deed
9. Breathe deeply
10. listen to music
11. talk to a teacher or parent
12. play a game
13. give yourself a hug
14. pray or meditate
15. squeeze a stress ball
16. eat something healthy
17. watch your favorite movie
18. do a craft
19. write a song
20. journal/write
21. read a book
22. organize your bedroom
23. Take a short nap
24. have hot tea or cocoa