Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music
2. talk to a teacher or parent
3. write a song
4. pray or meditate
5. play with a pet
6. read a book
7. play a game
8. eat something healthy
9. do a craft
10. bounce a ball
11. squeeze a stress ball
12. look at old pictures
13. Breathe deeply
14. organize your bedroom
15. give yourself a hug
16. journal/write
17. close your eyes and count to 10
18. take a walk
19. have hot tea or cocoa
20. call a friend
21. do a good deed
22. watch your favorite movie
23. Take a short nap
24. do yoga