squeezea stressballplay agamejournal/writedoyogawatchyourfavoritemovieBreathedeeplygiveyourselfa hugTake ashortnaptalk to ateacher orparentlistentomusichave hottea orcocoaread abookbouncea ballclose youreyes andcount to10playwith apetlook atoldpicturesdo agooddeedtake awalkdo acraftwrite asongorganizeyourbedroomeatsomethinghealthycall afriendpray ormeditatesqueezea stressballplay agamejournal/writedoyogawatchyourfavoritemovieBreathedeeplygiveyourselfa hugTake ashortnaptalk to ateacher orparentlistentomusichave hottea orcocoaread abookbouncea ballclose youreyes andcount to10playwith apetlook atoldpicturesdo agooddeedtake awalkdo acraftwrite asongorganizeyourbedroomeatsomethinghealthycall afriendpray ormeditate

Rid Me of Stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. play a game
  3. journal/write
  4. do yoga
  5. watch your favorite movie
  6. Breathe deeply
  7. give yourself a hug
  8. Take a short nap
  9. talk to a teacher or parent
  10. listen to music
  11. have hot tea or cocoa
  12. read a book
  13. bounce a ball
  14. close your eyes and count to 10
  15. play with a pet
  16. look at old pictures
  17. do a good deed
  18. take a walk
  19. do a craft
  20. write a song
  21. organize your bedroom
  22. eat something healthy
  23. call a friend
  24. pray or meditate