excercisedrawgo fora walk10 deepbreatheswatchamovieeathealthytalk to atrustedadultplayoutsideplay agamewrite apoemtalk toa friendpopbubblewrapstressballdosomethingkindplaymusicreadsingpaintwrite astorygethelpwalkawaytake anapdoyogatrysomethingdifferentexcercisedrawgo fora walk10 deepbreatheswatchamovieeathealthytalk to atrustedadultplayoutsideplay agamewrite apoemtalk toa friendpopbubblewrapstressballdosomethingkindplaymusicreadsingpaintwrite astorygethelpwalkawaytake anapdoyogatrysomethingdifferent

D.A.R.E TO Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. excercise
  2. draw
  3. go for a walk
  4. 10 deep breathes
  5. watch a movie
  6. eat healthy
  7. talk to a trusted adult
  8. play outside
  9. play a game
  10. write a poem
  11. talk to a friend
  12. pop bubble wrap
  13. stress ball
  14. do something kind
  15. play music
  16. read
  17. sing
  18. paint
  19. write a story
  20. get help
  21. walk away
  22. take a nap
  23. do yoga
  24. try something different