talk to atrustedadultwrite astoryplay agamepopbubblewrapdosomethingkinddoyogaeathealthywatchamoviewalkawaytalk toa friendgo fora walk10 deepbreathesexcerciseplaymusicpaintplayoutsidesingdrawgethelpwrite apoemreadtrysomethingdifferentstressballtake anaptalk to atrustedadultwrite astoryplay agamepopbubblewrapdosomethingkinddoyogaeathealthywatchamoviewalkawaytalk toa friendgo fora walk10 deepbreathesexcerciseplaymusicpaintplayoutsidesingdrawgethelpwrite apoemreadtrysomethingdifferentstressballtake anap

D.A.R.E TO Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. write a story
  3. play a game
  4. pop bubble wrap
  5. do something kind
  6. do yoga
  7. eat healthy
  8. watch a movie
  9. walk away
  10. talk to a friend
  11. go for a walk
  12. 10 deep breathes
  13. excercise
  14. play music
  15. paint
  16. play outside
  17. sing
  18. draw
  19. get help
  20. write a poem
  21. read
  22. try something different
  23. stress ball
  24. take a nap