talk to atrustedadultsingpaintdrawstressballgo fora walktake anapwrite apoemplayoutsideexcercise10 deepbreatheswatchamovieeathealthyplay agamedoyogawalkawaytalk toa friendgethelppopbubblewrapwrite astoryreadtrysomethingdifferentplaymusicdosomethingkindtalk to atrustedadultsingpaintdrawstressballgo fora walktake anapwrite apoemplayoutsideexcercise10 deepbreatheswatchamovieeathealthyplay agamedoyogawalkawaytalk toa friendgethelppopbubblewrapwrite astoryreadtrysomethingdifferentplaymusicdosomethingkind

D.A.R.E TO Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. sing
  3. paint
  4. draw
  5. stress ball
  6. go for a walk
  7. take a nap
  8. write a poem
  9. play outside
  10. excercise
  11. 10 deep breathes
  12. watch a movie
  13. eat healthy
  14. play a game
  15. do yoga
  16. walk away
  17. talk to a friend
  18. get help
  19. pop bubble wrap
  20. write a story
  21. read
  22. try something different
  23. play music
  24. do something kind