talk toa friendeathealthygethelppaintplayoutsideplaymusicsingtrysomethingdifferent10 deepbreathestake anapgo fora walkpopbubblewrapstressballdrawwrite astoryplay agamereadwatchamoviedosomethingkindwalkawaytalk to atrustedadultdoyogawrite apoemexcercisetalk toa friendeathealthygethelppaintplayoutsideplaymusicsingtrysomethingdifferent10 deepbreathestake anapgo fora walkpopbubblewrapstressballdrawwrite astoryplay agamereadwatchamoviedosomethingkindwalkawaytalk to atrustedadultdoyogawrite apoemexcercise

D.A.R.E TO Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. eat healthy
  3. get help
  4. paint
  5. play outside
  6. play music
  7. sing
  8. try something different
  9. 10 deep breathes
  10. take a nap
  11. go for a walk
  12. pop bubble wrap
  13. stress ball
  14. draw
  15. write a story
  16. play a game
  17. read
  18. watch a movie
  19. do something kind
  20. walk away
  21. talk to a trusted adult
  22. do yoga
  23. write a poem
  24. excercise