dosomethingkindtrysomethingdifferentplayoutsideexcercisedrawtalk to atrustedadultreadsingwrite apoemwrite astoryplaymusicdoyogastressballwalkawayeathealthygo fora walkplay agamegethelp10 deepbreathestalk toa friendtake anappaintpopbubblewrapwatchamoviedosomethingkindtrysomethingdifferentplayoutsideexcercisedrawtalk to atrustedadultreadsingwrite apoemwrite astoryplaymusicdoyogastressballwalkawayeathealthygo fora walkplay agamegethelp10 deepbreathestalk toa friendtake anappaintpopbubblewrapwatchamovie

D.A.R.E TO Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something kind
  2. try something different
  3. play outside
  4. excercise
  5. draw
  6. talk to a trusted adult
  7. read
  8. sing
  9. write a poem
  10. write a story
  11. play music
  12. do yoga
  13. stress ball
  14. walk away
  15. eat healthy
  16. go for a walk
  17. play a game
  18. get help
  19. 10 deep breathes
  20. talk to a friend
  21. take a nap
  22. paint
  23. pop bubble wrap
  24. watch a movie