talk toa friendplay agameplayoutsidego fora walkstressballexcercisepaintsingeathealthydrawdoyogatrysomethingdifferent10 deepbreathespopbubblewrapwatchamoviegethelpwrite astorywrite apoemwalkawaytalk to atrustedadultplaymusicdosomethingkindtake anapreadtalk toa friendplay agameplayoutsidego fora walkstressballexcercisepaintsingeathealthydrawdoyogatrysomethingdifferent10 deepbreathespopbubblewrapwatchamoviegethelpwrite astorywrite apoemwalkawaytalk to atrustedadultplaymusicdosomethingkindtake anapread

D.A.R.E TO Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. play a game
  3. play outside
  4. go for a walk
  5. stress ball
  6. excercise
  7. paint
  8. sing
  9. eat healthy
  10. draw
  11. do yoga
  12. try something different
  13. 10 deep breathes
  14. pop bubble wrap
  15. watch a movie
  16. get help
  17. write a story
  18. write a poem
  19. walk away
  20. talk to a trusted adult
  21. play music
  22. do something kind
  23. take a nap
  24. read