SeatedForward leanand return toseatHipAbuctionboth LE'sTrunkTwist toRightClapYourhandsDo YourBestDanceMOVESideStretchto RightFunnyFaceHip hingeforwardand rockin circleOpen/CloseFingersSideStretchto LeftSeatedBicepCurlsFullTrunkRotationsSeatedFrontShoulderRaiseHeelRaisesSwimmingFront/backstrokeRunningin PlaceToeRaiseswristturnsSeatedChestPressSeatedShoulderPressKneeExtensionsFullNeckTurnsTrunkTwistto LeftSeatedMarchingSeatedForward leanand return toseatHipAbuctionboth LE'sTrunkTwist toRightClapYourhandsDo YourBestDanceMOVESideStretchto RightFunnyFaceHip hingeforwardand rockin circleOpen/CloseFingersSideStretchto LeftSeatedBicepCurlsFullTrunkRotationsSeatedFrontShoulderRaiseHeelRaisesSwimmingFront/backstrokeRunningin PlaceToeRaiseswristturnsSeatedChestPressSeatedShoulderPressKneeExtensionsFullNeckTurnsTrunkTwistto LeftSeatedMarching

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Forward lean and return to seat
  2. Hip Abuction both LE's
  3. Trunk Twist to Right
  4. Clap Your hands
  5. Do Your Best Dance MOVE
  6. Side Stretch to Right
  7. Funny Face
  8. Hip hinge forward and rock in circle
  9. Open/Close Fingers
  10. Side Stretch to Left
  11. Seated Bicep Curls
  12. Full Trunk Rotations
  13. Seated Front Shoulder Raise
  14. Heel Raises
  15. Swimming Front/back stroke
  16. Running in Place
  17. Toe Raises
  18. wrist turns
  19. Seated Chest Press
  20. Seated Shoulder Press
  21. Knee Extensions
  22. Full Neck Turns
  23. Trunk Twist to Left
  24. Seated Marching