FunnyFaceTrunkTwist toRightSwimmingFront/backstrokeHip hingeforwardand rockin circleRunningin PlaceFullTrunkRotationsHipAbuctionboth LE'sDo YourBestDanceMOVESeatedMarchingSeatedBicepCurlsSeatedFrontShoulderRaiseFullNeckTurnsOpen/CloseFingersKneeExtensionsClapYourhandsSideStretchto LeftSeatedChestPresswristturnsHeelRaisesSideStretchto RightSeatedShoulderPressToeRaisesSeatedForward leanand return toseatTrunkTwistto LeftFunnyFaceTrunkTwist toRightSwimmingFront/backstrokeHip hingeforwardand rockin circleRunningin PlaceFullTrunkRotationsHipAbuctionboth LE'sDo YourBestDanceMOVESeatedMarchingSeatedBicepCurlsSeatedFrontShoulderRaiseFullNeckTurnsOpen/CloseFingersKneeExtensionsClapYourhandsSideStretchto LeftSeatedChestPresswristturnsHeelRaisesSideStretchto RightSeatedShoulderPressToeRaisesSeatedForward leanand return toseatTrunkTwistto Left

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Funny Face
  2. Trunk Twist to Right
  3. Swimming Front/back stroke
  4. Hip hinge forward and rock in circle
  5. Running in Place
  6. Full Trunk Rotations
  7. Hip Abuction both LE's
  8. Do Your Best Dance MOVE
  9. Seated Marching
  10. Seated Bicep Curls
  11. Seated Front Shoulder Raise
  12. Full Neck Turns
  13. Open/Close Fingers
  14. Knee Extensions
  15. Clap Your hands
  16. Side Stretch to Left
  17. Seated Chest Press
  18. wrist turns
  19. Heel Raises
  20. Side Stretch to Right
  21. Seated Shoulder Press
  22. Toe Raises
  23. Seated Forward lean and return to seat
  24. Trunk Twist to Left