HeelRaisesFullNeckTurnsToeRaisesClapYourhandswristturnsSwimmingFront/backstrokeSeatedBicepCurlsHipAbuctionboth LE'sTrunkTwist toRightSeatedFrontShoulderRaiseTrunkTwistto LeftFullTrunkRotationsOpen/CloseFingersHip hingeforwardand rockin circleSeatedMarchingSideStretchto LeftSeatedChestPressKneeExtensionsRunningin PlaceSeatedForward leanand return toseatSeatedShoulderPressSideStretchto RightDo YourBestDanceMOVEFunnyFaceHeelRaisesFullNeckTurnsToeRaisesClapYourhandswristturnsSwimmingFront/backstrokeSeatedBicepCurlsHipAbuctionboth LE'sTrunkTwist toRightSeatedFrontShoulderRaiseTrunkTwistto LeftFullTrunkRotationsOpen/CloseFingersHip hingeforwardand rockin circleSeatedMarchingSideStretchto LeftSeatedChestPressKneeExtensionsRunningin PlaceSeatedForward leanand return toseatSeatedShoulderPressSideStretchto RightDo YourBestDanceMOVEFunnyFace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Full Neck Turns
  3. Toe Raises
  4. Clap Your hands
  5. wrist turns
  6. Swimming Front/back stroke
  7. Seated Bicep Curls
  8. Hip Abuction both LE's
  9. Trunk Twist to Right
  10. Seated Front Shoulder Raise
  11. Trunk Twist to Left
  12. Full Trunk Rotations
  13. Open/Close Fingers
  14. Hip hinge forward and rock in circle
  15. Seated Marching
  16. Side Stretch to Left
  17. Seated Chest Press
  18. Knee Extensions
  19. Running in Place
  20. Seated Forward lean and return to seat
  21. Seated Shoulder Press
  22. Side Stretch to Right
  23. Do Your Best Dance MOVE
  24. Funny Face