KneeExtensionsSideStretchto LeftFullTrunkRotationsClapYourhandswristturnsTrunkTwistto LeftFunnyFaceSeatedBicepCurlsSideStretchto RightToeRaisesSwimmingFront/backstrokeSeatedForward leanand return toseatOpen/CloseFingersSeatedChestPressHip hingeforwardand rockin circleDo YourBestDanceMOVESeatedMarchingRunningin PlaceTrunkTwist toRightFullNeckTurnsSeatedShoulderPressSeatedFrontShoulderRaiseHipAbuctionboth LE'sHeelRaisesKneeExtensionsSideStretchto LeftFullTrunkRotationsClapYourhandswristturnsTrunkTwistto LeftFunnyFaceSeatedBicepCurlsSideStretchto RightToeRaisesSwimmingFront/backstrokeSeatedForward leanand return toseatOpen/CloseFingersSeatedChestPressHip hingeforwardand rockin circleDo YourBestDanceMOVESeatedMarchingRunningin PlaceTrunkTwist toRightFullNeckTurnsSeatedShoulderPressSeatedFrontShoulderRaiseHipAbuctionboth LE'sHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extensions
  2. Side Stretch to Left
  3. Full Trunk Rotations
  4. Clap Your hands
  5. wrist turns
  6. Trunk Twist to Left
  7. Funny Face
  8. Seated Bicep Curls
  9. Side Stretch to Right
  10. Toe Raises
  11. Swimming Front/back stroke
  12. Seated Forward lean and return to seat
  13. Open/Close Fingers
  14. Seated Chest Press
  15. Hip hinge forward and rock in circle
  16. Do Your Best Dance MOVE
  17. Seated Marching
  18. Running in Place
  19. Trunk Twist to Right
  20. Full Neck Turns
  21. Seated Shoulder Press
  22. Seated Front Shoulder Raise
  23. Hip Abuction both LE's
  24. Heel Raises