SideStretchto RightSideStretchto LeftClapYourhandsDo YourBestDanceMOVESeatedFrontShoulderRaiseSeatedShoulderPressSwimmingFront/backstrokeTrunkTwistto LeftRunningin PlaceFullTrunkRotationsSeatedForward leanand return toseatSeatedChestPressHip hingeforwardand rockin circleHipAbuctionboth LE'sOpen/CloseFingersSeatedBicepCurlsFullNeckTurnswristturnsKneeExtensionsTrunkTwist toRightSeatedMarchingHeelRaisesFunnyFaceToeRaisesSideStretchto RightSideStretchto LeftClapYourhandsDo YourBestDanceMOVESeatedFrontShoulderRaiseSeatedShoulderPressSwimmingFront/backstrokeTrunkTwistto LeftRunningin PlaceFullTrunkRotationsSeatedForward leanand return toseatSeatedChestPressHip hingeforwardand rockin circleHipAbuctionboth LE'sOpen/CloseFingersSeatedBicepCurlsFullNeckTurnswristturnsKneeExtensionsTrunkTwist toRightSeatedMarchingHeelRaisesFunnyFaceToeRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretch to Right
  2. Side Stretch to Left
  3. Clap Your hands
  4. Do Your Best Dance MOVE
  5. Seated Front Shoulder Raise
  6. Seated Shoulder Press
  7. Swimming Front/back stroke
  8. Trunk Twist to Left
  9. Running in Place
  10. Full Trunk Rotations
  11. Seated Forward lean and return to seat
  12. Seated Chest Press
  13. Hip hinge forward and rock in circle
  14. Hip Abuction both LE's
  15. Open/Close Fingers
  16. Seated Bicep Curls
  17. Full Neck Turns
  18. wrist turns
  19. Knee Extensions
  20. Trunk Twist to Right
  21. Seated Marching
  22. Heel Raises
  23. Funny Face
  24. Toe Raises