HeelRaiseswristturnsSeatedChestPressTrunkTwistto LeftTrunkTwist toRightFullNeckTurnsKneeExtensionsDo YourBestDanceMOVESideStretchto RightHip hingeforwardand rockin circleHipAbuctionboth LE'sToeRaisesFunnyFaceSideStretchto LeftSeatedForward leanand return toseatSwimmingFront/backstrokeFullTrunkRotationsClapYourhandsOpen/CloseFingersRunningin PlaceSeatedShoulderPressSeatedMarchingSeatedBicepCurlsSeatedFrontShoulderRaiseHeelRaiseswristturnsSeatedChestPressTrunkTwistto LeftTrunkTwist toRightFullNeckTurnsKneeExtensionsDo YourBestDanceMOVESideStretchto RightHip hingeforwardand rockin circleHipAbuctionboth LE'sToeRaisesFunnyFaceSideStretchto LeftSeatedForward leanand return toseatSwimmingFront/backstrokeFullTrunkRotationsClapYourhandsOpen/CloseFingersRunningin PlaceSeatedShoulderPressSeatedMarchingSeatedBicepCurlsSeatedFrontShoulderRaise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. wrist turns
  3. Seated Chest Press
  4. Trunk Twist to Left
  5. Trunk Twist to Right
  6. Full Neck Turns
  7. Knee Extensions
  8. Do Your Best Dance MOVE
  9. Side Stretch to Right
  10. Hip hinge forward and rock in circle
  11. Hip Abuction both LE's
  12. Toe Raises
  13. Funny Face
  14. Side Stretch to Left
  15. Seated Forward lean and return to seat
  16. Swimming Front/back stroke
  17. Full Trunk Rotations
  18. Clap Your hands
  19. Open/Close Fingers
  20. Running in Place
  21. Seated Shoulder Press
  22. Seated Marching
  23. Seated Bicep Curls
  24. Seated Front Shoulder Raise