wristturnsSeatedFrontShoulderRaiseToeRaisesSeatedShoulderPressKneeExtensionsOpen/CloseFingersRunningin PlaceSeatedForward leanand return toseatHipAbuctionboth LE'sFullTrunkRotationsSideStretchto RightHip hingeforwardand rockin circleSwimmingFront/backstrokeDo YourBestDanceMOVESeatedBicepCurlsHeelRaisesTrunkTwistto LeftTrunkTwist toRightSideStretchto LeftClapYourhandsSeatedMarchingSeatedChestPressFunnyFaceFullNeckTurnswristturnsSeatedFrontShoulderRaiseToeRaisesSeatedShoulderPressKneeExtensionsOpen/CloseFingersRunningin PlaceSeatedForward leanand return toseatHipAbuctionboth LE'sFullTrunkRotationsSideStretchto RightHip hingeforwardand rockin circleSwimmingFront/backstrokeDo YourBestDanceMOVESeatedBicepCurlsHeelRaisesTrunkTwistto LeftTrunkTwist toRightSideStretchto LeftClapYourhandsSeatedMarchingSeatedChestPressFunnyFaceFullNeckTurns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist turns
  2. Seated Front Shoulder Raise
  3. Toe Raises
  4. Seated Shoulder Press
  5. Knee Extensions
  6. Open/Close Fingers
  7. Running in Place
  8. Seated Forward lean and return to seat
  9. Hip Abuction both LE's
  10. Full Trunk Rotations
  11. Side Stretch to Right
  12. Hip hinge forward and rock in circle
  13. Swimming Front/back stroke
  14. Do Your Best Dance MOVE
  15. Seated Bicep Curls
  16. Heel Raises
  17. Trunk Twist to Left
  18. Trunk Twist to Right
  19. Side Stretch to Left
  20. Clap Your hands
  21. Seated Marching
  22. Seated Chest Press
  23. Funny Face
  24. Full Neck Turns