Whetheror not Ikeep mywordWhetheror not IacceptmyselfHowmucheffort I putforthSaying Ineed abreak &taking oneHowoften IsmileHow I"talk" tomyselfWhen IpracticegratitudeRemindingmyself I amenough &worthGettingEnoughSleepWhen IhelpothersTreatingmyselfwithkindnessThe goalsI set formyselfWhen Iask forhelpHow Irelate tomyfeelingsOwningup to myownmistakesHow Itake careof mybodyHow Irespond tochallengesWhen &if I tryagainHow IinterpreteventsWhen ItakemindfulbreathsTreatingotherswithkindnessWhen & ifI forgiveothersSetting myboundaries Howtruthful &honest IamWhetheror not Ikeep mywordWhetheror not IacceptmyselfHowmucheffort I putforthSaying Ineed abreak &taking oneHowoften IsmileHow I"talk" tomyselfWhen IpracticegratitudeRemindingmyself I amenough &worthGettingEnoughSleepWhen IhelpothersTreatingmyselfwithkindnessThe goalsI set formyselfWhen Iask forhelpHow Irelate tomyfeelingsOwningup to myownmistakesHow Itake careof mybodyHow Irespond tochallengesWhen &if I tryagainHow IinterpreteventsWhen ItakemindfulbreathsTreatingotherswithkindnessWhen & ifI forgiveothersSetting myboundaries Howtruthful &honest Iam

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. Whether or not I accept myself
  3. How much effort I put forth
  4. Saying I need a break & taking one
  5. How often I smile
  6. How I "talk" to myself
  7. When I practice gratitude
  8. Reminding myself I am enough & worth
  9. Getting Enough Sleep
  10. When I help others
  11. Treating myself with kindness
  12. The goals I set for myself
  13. When I ask for help
  14. How I relate to my feelings
  15. Owning up to my own mistakes
  16. How I take care of my body
  17. How I respond to challenges
  18. When & if I try again
  19. How I interpret events
  20. When I take mindful breaths
  21. Treating others with kindness
  22. When & if I forgive others
  23. Setting my boundaries
  24. How truthful & honest I am