Saying Ineed abreak &taking oneHow Itake careof mybodySetting myboundaries How Irelate tomyfeelingsWhetheror not IacceptmyselfHowtruthful &honest IamWhetheror not Ikeep mywordHow Irespond tochallengesRemindingmyself I amenough &worthHow I"talk" tomyselfTreatingotherswithkindnessWhen IpracticegratitudeWhen & ifI forgiveothersHowmucheffort I putforthGettingEnoughSleepWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhen IhelpothersHow IinterpreteventsOwningup to myownmistakesThe goalsI set formyselfWhen Iask forhelpHowoften IsmileWhen &if I tryagainSaying Ineed abreak &taking oneHow Itake careof mybodySetting myboundaries How Irelate tomyfeelingsWhetheror not IacceptmyselfHowtruthful &honest IamWhetheror not Ikeep mywordHow Irespond tochallengesRemindingmyself I amenough &worthHow I"talk" tomyselfTreatingotherswithkindnessWhen IpracticegratitudeWhen & ifI forgiveothersHowmucheffort I putforthGettingEnoughSleepWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhen IhelpothersHow IinterpreteventsOwningup to myownmistakesThe goalsI set formyselfWhen Iask forhelpHowoften IsmileWhen &if I tryagain

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break & taking one
  2. How I take care of my body
  3. Setting my boundaries
  4. How I relate to my feelings
  5. Whether or not I accept myself
  6. How truthful & honest I am
  7. Whether or not I keep my word
  8. How I respond to challenges
  9. Reminding myself I am enough & worth
  10. How I "talk" to myself
  11. Treating others with kindness
  12. When I practice gratitude
  13. When & if I forgive others
  14. How much effort I put forth
  15. Getting Enough Sleep
  16. When I take mindful breaths
  17. Treating myself with kindness
  18. When I help others
  19. How I interpret events
  20. Owning up to my own mistakes
  21. The goals I set for myself
  22. When I ask for help
  23. How often I smile
  24. When & if I try again