Remindingmyself I amenough &worthHowmucheffort I putforthHowtruthful &honest IamTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhen ItakemindfulbreathsWhen IhelpothersOwningup to myownmistakesWhen IpracticegratitudeWhen &if I tryagainHow Irespond tochallengesHow I"talk" tomyselfHow IinterpreteventsSetting myboundaries When Iask forhelpThe goalsI set formyselfWhetheror not IacceptmyselfHow Irelate tomyfeelingsHowoften IsmileWhen & ifI forgiveothersSaying Ineed abreak &taking oneTreatingotherswithkindnessGettingEnoughSleepHow Itake careof mybodyRemindingmyself I amenough &worthHowmucheffort I putforthHowtruthful &honest IamTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhen ItakemindfulbreathsWhen IhelpothersOwningup to myownmistakesWhen IpracticegratitudeWhen &if I tryagainHow Irespond tochallengesHow I"talk" tomyselfHow IinterpreteventsSetting myboundaries When Iask forhelpThe goalsI set formyselfWhetheror not IacceptmyselfHow Irelate tomyfeelingsHowoften IsmileWhen & ifI forgiveothersSaying Ineed abreak &taking oneTreatingotherswithkindnessGettingEnoughSleepHow Itake careof mybody

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worth
  2. How much effort I put forth
  3. How truthful & honest I am
  4. Treating myself with kindness
  5. Whether or not I keep my word
  6. When I take mindful breaths
  7. When I help others
  8. Owning up to my own mistakes
  9. When I practice gratitude
  10. When & if I try again
  11. How I respond to challenges
  12. How I "talk" to myself
  13. How I interpret events
  14. Setting my boundaries
  15. When I ask for help
  16. The goals I set for myself
  17. Whether or not I accept myself
  18. How I relate to my feelings
  19. How often I smile
  20. When & if I forgive others
  21. Saying I need a break & taking one
  22. Treating others with kindness
  23. Getting Enough Sleep
  24. How I take care of my body