Write orread apoemWrite athankyou notePick aflowerRead achapter in abook of yourchoiceWorkon apuzzleCleanyourroomTakea bathGo tothegymGivea hugMake agoodvibesplaylistBuy aplantForgivesomeoneelseWatch afavoritemovieTakeyourselfon a datePlay agame witha friendBuysomeone a‘justbecause’ gift'Make anewfriendTake awalkoutsideFind anewfavoritesongTake aphoto withyour bestfriend(s)Watch thestars for10minutesGo fora longdriveComplimentsomeoneelseVolunteerto helpsomeonein needWrite apositivenote toyourselfPaint ordraw apictureCuddleyourpetTakea napBe byyourself andsilent for 10minutesWrite orread apoemWrite athankyou notePick aflowerRead achapter in abook of yourchoiceWorkon apuzzleCleanyourroomTakea bathGo tothegymGivea hugMake agoodvibesplaylistBuy aplantForgivesomeoneelseWatch afavoritemovieTakeyourselfon a datePlay agame witha friendBuysomeone a‘justbecause’ gift'Make anewfriendTake awalkoutsideFind anewfavoritesongTake aphoto withyour bestfriend(s)Watch thestars for10minutesGo fora longdriveComplimentsomeoneelseVolunteerto helpsomeonein needWrite apositivenote toyourselfPaint ordraw apictureCuddleyourpetTakea napBe byyourself andsilent for 10minutes

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write or read a poem
  2. Write a thank you note
  3. Pick a flower
  4. Read a chapter in a book of your choice
  5. Work on a puzzle
  6. Clean your room
  7. Take a bath
  8. Go to the gym
  9. Give a hug
  10. Make a good vibes playlist
  11. Buy a plant
  12. Forgive someone else
  13. Watch a favorite movie
  14. Take yourself on a date
  15. Play a game with a friend
  16. Buy someone a ‘just because’ gift'
  17. Make a new friend
  18. Take a walk outside
  19. Find a new favorite song
  20. Take a photo with your best friend(s)
  21. Watch the stars for 10 minutes
  22. Go for a long drive
  23. Compliment someone else
  24. Volunteer to help someone in need
  25. Write a positive note to yourself
  26. Paint or draw a picture
  27. Cuddle your pet
  28. Take a nap
  29. Be by yourself and silent for 10 minutes