Watch afavoritemovieWorkon apuzzleTake awalkoutsideWrite apositivenote toyourselfBe byyourself andsilent for 10minutesPick aflowerVolunteerto helpsomeonein needGo fora longdriveRead achapter in abook of yourchoiceBuysomeone a‘justbecause’ gift'Takea napWatch thestars for10minutesBuy aplantForgivesomeoneelseComplimentsomeoneelseWrite athankyou noteGivea hugTakeyourselfon a dateWrite orread apoemTakea bathMake agoodvibesplaylistFind anewfavoritesongTake aphoto withyour bestfriend(s)CleanyourroomPaint ordraw apicturePlay agame witha friendMake anewfriendCuddleyourpetGo tothegymWatch afavoritemovieWorkon apuzzleTake awalkoutsideWrite apositivenote toyourselfBe byyourself andsilent for 10minutesPick aflowerVolunteerto helpsomeonein needGo fora longdriveRead achapter in abook of yourchoiceBuysomeone a‘justbecause’ gift'Takea napWatch thestars for10minutesBuy aplantForgivesomeoneelseComplimentsomeoneelseWrite athankyou noteGivea hugTakeyourselfon a dateWrite orread apoemTakea bathMake agoodvibesplaylistFind anewfavoritesongTake aphoto withyour bestfriend(s)CleanyourroomPaint ordraw apicturePlay agame witha friendMake anewfriendCuddleyourpetGo tothegym

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie
  2. Work on a puzzle
  3. Take a walk outside
  4. Write a positive note to yourself
  5. Be by yourself and silent for 10 minutes
  6. Pick a flower
  7. Volunteer to help someone in need
  8. Go for a long drive
  9. Read a chapter in a book of your choice
  10. Buy someone a ‘just because’ gift'
  11. Take a nap
  12. Watch the stars for 10 minutes
  13. Buy a plant
  14. Forgive someone else
  15. Compliment someone else
  16. Write a thank you note
  17. Give a hug
  18. Take yourself on a date
  19. Write or read a poem
  20. Take a bath
  21. Make a good vibes playlist
  22. Find a new favorite song
  23. Take a photo with your best friend(s)
  24. Clean your room
  25. Paint or draw a picture
  26. Play a game with a friend
  27. Make a new friend
  28. Cuddle your pet
  29. Go to the gym