Volunteerto helpsomeonein needBe byyourself andsilent for 10minutesWatch thestars for10minutesTake awalkoutsideCuddleyourpetTake aphoto withyour bestfriend(s)Go tothegymBuy aplantRead achapter in abook of yourchoiceWatch afavoritemovieWorkon apuzzleBuysomeone a‘justbecause’ gift'Takeyourselfon a dateWrite athankyou noteForgivesomeoneelseCleanyourroomTakea bathTakea napPick aflowerMake anewfriendWrite apositivenote toyourselfGivea hugWrite orread apoemComplimentsomeoneelseGo fora longdriveFind anewfavoritesongMake agoodvibesplaylistPaint ordraw apicturePlay agame witha friendVolunteerto helpsomeonein needBe byyourself andsilent for 10minutesWatch thestars for10minutesTake awalkoutsideCuddleyourpetTake aphoto withyour bestfriend(s)Go tothegymBuy aplantRead achapter in abook of yourchoiceWatch afavoritemovieWorkon apuzzleBuysomeone a‘justbecause’ gift'Takeyourselfon a dateWrite athankyou noteForgivesomeoneelseCleanyourroomTakea bathTakea napPick aflowerMake anewfriendWrite apositivenote toyourselfGivea hugWrite orread apoemComplimentsomeoneelseGo fora longdriveFind anewfavoritesongMake agoodvibesplaylistPaint ordraw apicturePlay agame witha friend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help someone in need
  2. Be by yourself and silent for 10 minutes
  3. Watch the stars for 10 minutes
  4. Take a walk outside
  5. Cuddle your pet
  6. Take a photo with your best friend(s)
  7. Go to the gym
  8. Buy a plant
  9. Read a chapter in a book of your choice
  10. Watch a favorite movie
  11. Work on a puzzle
  12. Buy someone a ‘just because’ gift'
  13. Take yourself on a date
  14. Write a thank you note
  15. Forgive someone else
  16. Clean your room
  17. Take a bath
  18. Take a nap
  19. Pick a flower
  20. Make a new friend
  21. Write a positive note to yourself
  22. Give a hug
  23. Write or read a poem
  24. Compliment someone else
  25. Go for a long drive
  26. Find a new favorite song
  27. Make a good vibes playlist
  28. Paint or draw a picture
  29. Play a game with a friend