Make anewfriendGivea hugTake awalkoutsideWrite orread apoemMake agoodvibesplaylistWatch thestars for10minutesTake aphoto withyour bestfriend(s)Find anewfavoritesongGo fora longdrivePlay agame witha friendWrite athankyou noteComplimentsomeoneelseTakeyourselfon a dateBuy aplantForgivesomeoneelseWatch afavoritemovieWrite apositivenote toyourselfPick aflowerTakea napCleanyourroomGo tothegymPaint ordraw apictureBe byyourself andsilent for 10minutesTakea bathBuysomeone a‘justbecause’ gift'Volunteerto helpsomeonein needRead achapter in abook of yourchoiceCuddleyourpetWorkon apuzzleMake anewfriendGivea hugTake awalkoutsideWrite orread apoemMake agoodvibesplaylistWatch thestars for10minutesTake aphoto withyour bestfriend(s)Find anewfavoritesongGo fora longdrivePlay agame witha friendWrite athankyou noteComplimentsomeoneelseTakeyourselfon a dateBuy aplantForgivesomeoneelseWatch afavoritemovieWrite apositivenote toyourselfPick aflowerTakea napCleanyourroomGo tothegymPaint ordraw apictureBe byyourself andsilent for 10minutesTakea bathBuysomeone a‘justbecause’ gift'Volunteerto helpsomeonein needRead achapter in abook of yourchoiceCuddleyourpetWorkon apuzzle

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new friend
  2. Give a hug
  3. Take a walk outside
  4. Write or read a poem
  5. Make a good vibes playlist
  6. Watch the stars for 10 minutes
  7. Take a photo with your best friend(s)
  8. Find a new favorite song
  9. Go for a long drive
  10. Play a game with a friend
  11. Write a thank you note
  12. Compliment someone else
  13. Take yourself on a date
  14. Buy a plant
  15. Forgive someone else
  16. Watch a favorite movie
  17. Write a positive note to yourself
  18. Pick a flower
  19. Take a nap
  20. Clean your room
  21. Go to the gym
  22. Paint or draw a picture
  23. Be by yourself and silent for 10 minutes
  24. Take a bath
  25. Buy someone a ‘just because’ gift'
  26. Volunteer to help someone in need
  27. Read a chapter in a book of your choice
  28. Cuddle your pet
  29. Work on a puzzle