ForgivesomeoneelseWrite athankyou noteBuysomeone a‘justbecause’ gift'Read achapter in abook of yourchoiceBuy aplantPlay agame witha friendWorkon apuzzlePaint ordraw apictureWrite apositivenote toyourselfFind anewfavoritesongGo fora longdriveWrite orread apoemComplimentsomeoneelseCleanyourroomTakea bathWatch afavoritemovieTake awalkoutsideWatch thestars for10minutesPick aflowerVolunteerto helpsomeonein needBe byyourself andsilent for 10minutesMake agoodvibesplaylistGivea hugMake anewfriendCuddleyourpetGo tothegymTake aphoto withyour bestfriend(s)Takea napTakeyourselfon a dateForgivesomeoneelseWrite athankyou noteBuysomeone a‘justbecause’ gift'Read achapter in abook of yourchoiceBuy aplantPlay agame witha friendWorkon apuzzlePaint ordraw apictureWrite apositivenote toyourselfFind anewfavoritesongGo fora longdriveWrite orread apoemComplimentsomeoneelseCleanyourroomTakea bathWatch afavoritemovieTake awalkoutsideWatch thestars for10minutesPick aflowerVolunteerto helpsomeonein needBe byyourself andsilent for 10minutesMake agoodvibesplaylistGivea hugMake anewfriendCuddleyourpetGo tothegymTake aphoto withyour bestfriend(s)Takea napTakeyourselfon a date

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Forgive someone else
  2. Write a thank you note
  3. Buy someone a ‘just because’ gift'
  4. Read a chapter in a book of your choice
  5. Buy a plant
  6. Play a game with a friend
  7. Work on a puzzle
  8. Paint or draw a picture
  9. Write a positive note to yourself
  10. Find a new favorite song
  11. Go for a long drive
  12. Write or read a poem
  13. Compliment someone else
  14. Clean your room
  15. Take a bath
  16. Watch a favorite movie
  17. Take a walk outside
  18. Watch the stars for 10 minutes
  19. Pick a flower
  20. Volunteer to help someone in need
  21. Be by yourself and silent for 10 minutes
  22. Make a good vibes playlist
  23. Give a hug
  24. Make a new friend
  25. Cuddle your pet
  26. Go to the gym
  27. Take a photo with your best friend(s)
  28. Take a nap
  29. Take yourself on a date