Takea bathCuddleyourpetGo tothegymMake anewfriendComplimentsomeoneelseBuy aplantGivea hugWrite orread apoemMake agoodvibesplaylistForgivesomeoneelseWrite athankyou noteRead achapter in abook of yourchoiceGo fora longdriveFind anewfavoritesongBe byyourself andsilent for 10minutesTake awalkoutsideWrite apositivenote toyourselfPaint ordraw apictureTakea napBuysomeone a‘justbecause’ gift'Take aphoto withyour bestfriend(s)Pick aflowerCleanyourroomWatch afavoritemovieVolunteerto helpsomeonein needWorkon apuzzleWatch thestars for10minutesPlay agame witha friendTakeyourselfon a dateTakea bathCuddleyourpetGo tothegymMake anewfriendComplimentsomeoneelseBuy aplantGivea hugWrite orread apoemMake agoodvibesplaylistForgivesomeoneelseWrite athankyou noteRead achapter in abook of yourchoiceGo fora longdriveFind anewfavoritesongBe byyourself andsilent for 10minutesTake awalkoutsideWrite apositivenote toyourselfPaint ordraw apictureTakea napBuysomeone a‘justbecause’ gift'Take aphoto withyour bestfriend(s)Pick aflowerCleanyourroomWatch afavoritemovieVolunteerto helpsomeonein needWorkon apuzzleWatch thestars for10minutesPlay agame witha friendTakeyourselfon a date

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Cuddle your pet
  3. Go to the gym
  4. Make a new friend
  5. Compliment someone else
  6. Buy a plant
  7. Give a hug
  8. Write or read a poem
  9. Make a good vibes playlist
  10. Forgive someone else
  11. Write a thank you note
  12. Read a chapter in a book of your choice
  13. Go for a long drive
  14. Find a new favorite song
  15. Be by yourself and silent for 10 minutes
  16. Take a walk outside
  17. Write a positive note to yourself
  18. Paint or draw a picture
  19. Take a nap
  20. Buy someone a ‘just because’ gift'
  21. Take a photo with your best friend(s)
  22. Pick a flower
  23. Clean your room
  24. Watch a favorite movie
  25. Volunteer to help someone in need
  26. Work on a puzzle
  27. Watch the stars for 10 minutes
  28. Play a game with a friend
  29. Take yourself on a date