Givea hugPick aflowerWrite athankyou noteWrite apositivenote toyourselfGo tothegymWorkon apuzzleCuddleyourpetTakea bathCleanyourroomTakeyourselfon a dateMake anewfriendBe byyourself andsilent for 10minutesComplimentsomeoneelseForgivesomeoneelsePaint ordraw apictureWrite orread apoemVolunteerto helpsomeonein needTakea napBuysomeone a‘justbecause’ gift'Find anewfavoritesongTake aphoto withyour bestfriend(s)Watch afavoritemovieTake awalkoutsideWatch thestars for10minutesMake agoodvibesplaylistGo fora longdrivePlay agame witha friendBuy aplantRead achapter in abook of yourchoiceGivea hugPick aflowerWrite athankyou noteWrite apositivenote toyourselfGo tothegymWorkon apuzzleCuddleyourpetTakea bathCleanyourroomTakeyourselfon a dateMake anewfriendBe byyourself andsilent for 10minutesComplimentsomeoneelseForgivesomeoneelsePaint ordraw apictureWrite orread apoemVolunteerto helpsomeonein needTakea napBuysomeone a‘justbecause’ gift'Find anewfavoritesongTake aphoto withyour bestfriend(s)Watch afavoritemovieTake awalkoutsideWatch thestars for10minutesMake agoodvibesplaylistGo fora longdrivePlay agame witha friendBuy aplantRead achapter in abook of yourchoice

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Give a hug
  2. Pick a flower
  3. Write a thank you note
  4. Write a positive note to yourself
  5. Go to the gym
  6. Work on a puzzle
  7. Cuddle your pet
  8. Take a bath
  9. Clean your room
  10. Take yourself on a date
  11. Make a new friend
  12. Be by yourself and silent for 10 minutes
  13. Compliment someone else
  14. Forgive someone else
  15. Paint or draw a picture
  16. Write or read a poem
  17. Volunteer to help someone in need
  18. Take a nap
  19. Buy someone a ‘just because’ gift'
  20. Find a new favorite song
  21. Take a photo with your best friend(s)
  22. Watch a favorite movie
  23. Take a walk outside
  24. Watch the stars for 10 minutes
  25. Make a good vibes playlist
  26. Go for a long drive
  27. Play a game with a friend
  28. Buy a plant
  29. Read a chapter in a book of your choice