Givea hugWatch thestars for10minutesCuddleyourpetMake agoodvibesplaylistWorkon apuzzleWrite athankyou noteVolunteerto helpsomeonein needBe byyourself andsilent for 10minutesTake aphoto withyour bestfriend(s)Write apositivenote toyourselfCleanyourroomGo fora longdriveComplimentsomeoneelseTakea napGo tothegymTakeyourselfon a dateFind anewfavoritesongPick aflowerMake anewfriendTake awalkoutsideWatch afavoritemovieForgivesomeoneelseBuy aplantWrite orread apoemPlay agame witha friendBuysomeone a‘justbecause’ gift'Paint ordraw apictureRead achapter in abook of yourchoiceTakea bathGivea hugWatch thestars for10minutesCuddleyourpetMake agoodvibesplaylistWorkon apuzzleWrite athankyou noteVolunteerto helpsomeonein needBe byyourself andsilent for 10minutesTake aphoto withyour bestfriend(s)Write apositivenote toyourselfCleanyourroomGo fora longdriveComplimentsomeoneelseTakea napGo tothegymTakeyourselfon a dateFind anewfavoritesongPick aflowerMake anewfriendTake awalkoutsideWatch afavoritemovieForgivesomeoneelseBuy aplantWrite orread apoemPlay agame witha friendBuysomeone a‘justbecause’ gift'Paint ordraw apictureRead achapter in abook of yourchoiceTakea bath

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a hug
  2. Watch the stars for 10 minutes
  3. Cuddle your pet
  4. Make a good vibes playlist
  5. Work on a puzzle
  6. Write a thank you note
  7. Volunteer to help someone in need
  8. Be by yourself and silent for 10 minutes
  9. Take a photo with your best friend(s)
  10. Write a positive note to yourself
  11. Clean your room
  12. Go for a long drive
  13. Compliment someone else
  14. Take a nap
  15. Go to the gym
  16. Take yourself on a date
  17. Find a new favorite song
  18. Pick a flower
  19. Make a new friend
  20. Take a walk outside
  21. Watch a favorite movie
  22. Forgive someone else
  23. Buy a plant
  24. Write or read a poem
  25. Play a game with a friend
  26. Buy someone a ‘just because’ gift'
  27. Paint or draw a picture
  28. Read a chapter in a book of your choice
  29. Take a bath