Be byyourself andsilent for 10minutesBuysomeone a‘justbecause’ gift'Read achapter in abook of yourchoiceWrite orread apoemWatch afavoritemovieWorkon apuzzlePlay agame witha friendVolunteerto helpsomeonein needPick aflowerCleanyourroomWrite apositivenote toyourselfWatch thestars for10minutesForgivesomeoneelseMake agoodvibesplaylistTake awalkoutsideComplimentsomeoneelsePaint ordraw apictureBuy aplantWrite athankyou noteTakea napTake aphoto withyour bestfriend(s)Go tothegymCuddleyourpetGo fora longdriveMake anewfriendTakea bathFind anewfavoritesongGivea hugTakeyourselfon a dateBe byyourself andsilent for 10minutesBuysomeone a‘justbecause’ gift'Read achapter in abook of yourchoiceWrite orread apoemWatch afavoritemovieWorkon apuzzlePlay agame witha friendVolunteerto helpsomeonein needPick aflowerCleanyourroomWrite apositivenote toyourselfWatch thestars for10minutesForgivesomeoneelseMake agoodvibesplaylistTake awalkoutsideComplimentsomeoneelsePaint ordraw apictureBuy aplantWrite athankyou noteTakea napTake aphoto withyour bestfriend(s)Go tothegymCuddleyourpetGo fora longdriveMake anewfriendTakea bathFind anewfavoritesongGivea hugTakeyourselfon a date

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be by yourself and silent for 10 minutes
  2. Buy someone a ‘just because’ gift'
  3. Read a chapter in a book of your choice
  4. Write or read a poem
  5. Watch a favorite movie
  6. Work on a puzzle
  7. Play a game with a friend
  8. Volunteer to help someone in need
  9. Pick a flower
  10. Clean your room
  11. Write a positive note to yourself
  12. Watch the stars for 10 minutes
  13. Forgive someone else
  14. Make a good vibes playlist
  15. Take a walk outside
  16. Compliment someone else
  17. Paint or draw a picture
  18. Buy a plant
  19. Write a thank you note
  20. Take a nap
  21. Take a photo with your best friend(s)
  22. Go to the gym
  23. Cuddle your pet
  24. Go for a long drive
  25. Make a new friend
  26. Take a bath
  27. Find a new favorite song
  28. Give a hug
  29. Take yourself on a date