CleanyourroomForgivesomeoneelseBuy aplantTake aphoto withyour bestfriend(s)Write athankyou noteCuddleyourpetWorkon apuzzleGo tothegymPaint ordraw apictureComplimentsomeoneelseMake anewfriendTakea bathGo fora longdriveVolunteerto helpsomeonein needGivea hugBe byyourself andsilent for 10minutesFind anewfavoritesongBuysomeone a‘justbecause’ gift'Read achapter in abook of yourchoiceWrite apositivenote toyourselfTakeyourselfon a dateWatch thestars for10minutesPlay agame witha friendMake agoodvibesplaylistPick aflowerWatch afavoritemovieTake awalkoutsideWrite orread apoemTakea napCleanyourroomForgivesomeoneelseBuy aplantTake aphoto withyour bestfriend(s)Write athankyou noteCuddleyourpetWorkon apuzzleGo tothegymPaint ordraw apictureComplimentsomeoneelseMake anewfriendTakea bathGo fora longdriveVolunteerto helpsomeonein needGivea hugBe byyourself andsilent for 10minutesFind anewfavoritesongBuysomeone a‘justbecause’ gift'Read achapter in abook of yourchoiceWrite apositivenote toyourselfTakeyourselfon a dateWatch thestars for10minutesPlay agame witha friendMake agoodvibesplaylistPick aflowerWatch afavoritemovieTake awalkoutsideWrite orread apoemTakea nap

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Forgive someone else
  3. Buy a plant
  4. Take a photo with your best friend(s)
  5. Write a thank you note
  6. Cuddle your pet
  7. Work on a puzzle
  8. Go to the gym
  9. Paint or draw a picture
  10. Compliment someone else
  11. Make a new friend
  12. Take a bath
  13. Go for a long drive
  14. Volunteer to help someone in need
  15. Give a hug
  16. Be by yourself and silent for 10 minutes
  17. Find a new favorite song
  18. Buy someone a ‘just because’ gift'
  19. Read a chapter in a book of your choice
  20. Write a positive note to yourself
  21. Take yourself on a date
  22. Watch the stars for 10 minutes
  23. Play a game with a friend
  24. Make a good vibes playlist
  25. Pick a flower
  26. Watch a favorite movie
  27. Take a walk outside
  28. Write or read a poem
  29. Take a nap