Make anewfriendWorkon apuzzleCleanyourroomBuy aplantVolunteerto helpsomeonein needWrite orread apoemRead achapter in abook of yourchoiceBe byyourself andsilent for 10minutesTakea napTakeyourselfon a dateTakea bathCuddleyourpetWatch afavoritemovieWatch thestars for10minutesMake agoodvibesplaylistPaint ordraw apictureTake aphoto withyour bestfriend(s)Take awalkoutsideWrite apositivenote toyourselfWrite athankyou noteGo fora longdriveComplimentsomeoneelseForgivesomeoneelseGivea hugBuysomeone a‘justbecause’ gift'Go tothegymFind anewfavoritesongPlay agame witha friendPick aflowerMake anewfriendWorkon apuzzleCleanyourroomBuy aplantVolunteerto helpsomeonein needWrite orread apoemRead achapter in abook of yourchoiceBe byyourself andsilent for 10minutesTakea napTakeyourselfon a dateTakea bathCuddleyourpetWatch afavoritemovieWatch thestars for10minutesMake agoodvibesplaylistPaint ordraw apictureTake aphoto withyour bestfriend(s)Take awalkoutsideWrite apositivenote toyourselfWrite athankyou noteGo fora longdriveComplimentsomeoneelseForgivesomeoneelseGivea hugBuysomeone a‘justbecause’ gift'Go tothegymFind anewfavoritesongPlay agame witha friendPick aflower

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new friend
  2. Work on a puzzle
  3. Clean your room
  4. Buy a plant
  5. Volunteer to help someone in need
  6. Write or read a poem
  7. Read a chapter in a book of your choice
  8. Be by yourself and silent for 10 minutes
  9. Take a nap
  10. Take yourself on a date
  11. Take a bath
  12. Cuddle your pet
  13. Watch a favorite movie
  14. Watch the stars for 10 minutes
  15. Make a good vibes playlist
  16. Paint or draw a picture
  17. Take a photo with your best friend(s)
  18. Take a walk outside
  19. Write a positive note to yourself
  20. Write a thank you note
  21. Go for a long drive
  22. Compliment someone else
  23. Forgive someone else
  24. Give a hug
  25. Buy someone a ‘just because’ gift'
  26. Go to the gym
  27. Find a new favorite song
  28. Play a game with a friend
  29. Pick a flower