Make anewfriendVolunteerto helpsomeonein needPick aflowerTake awalkoutsideBuy aplantWatch thestars for10minutesBe byyourself andsilent for 10minutesTakeyourselfon a dateComplimentsomeoneelseTakea bathPaint ordraw apictureRead achapter in abook of yourchoiceWorkon apuzzlePlay agame witha friendWrite apositivenote toyourselfTakea napWrite orread apoemTake aphoto withyour bestfriend(s)CuddleyourpetWatch afavoritemovieCleanyourroomGo tothegymBuysomeone a‘justbecause’ gift'Write athankyou noteForgivesomeoneelseGo fora longdriveFind anewfavoritesongMake agoodvibesplaylistGivea hugMake anewfriendVolunteerto helpsomeonein needPick aflowerTake awalkoutsideBuy aplantWatch thestars for10minutesBe byyourself andsilent for 10minutesTakeyourselfon a dateComplimentsomeoneelseTakea bathPaint ordraw apictureRead achapter in abook of yourchoiceWorkon apuzzlePlay agame witha friendWrite apositivenote toyourselfTakea napWrite orread apoemTake aphoto withyour bestfriend(s)CuddleyourpetWatch afavoritemovieCleanyourroomGo tothegymBuysomeone a‘justbecause’ gift'Write athankyou noteForgivesomeoneelseGo fora longdriveFind anewfavoritesongMake agoodvibesplaylistGivea hug

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new friend
  2. Volunteer to help someone in need
  3. Pick a flower
  4. Take a walk outside
  5. Buy a plant
  6. Watch the stars for 10 minutes
  7. Be by yourself and silent for 10 minutes
  8. Take yourself on a date
  9. Compliment someone else
  10. Take a bath
  11. Paint or draw a picture
  12. Read a chapter in a book of your choice
  13. Work on a puzzle
  14. Play a game with a friend
  15. Write a positive note to yourself
  16. Take a nap
  17. Write or read a poem
  18. Take a photo with your best friend(s)
  19. Cuddle your pet
  20. Watch a favorite movie
  21. Clean your room
  22. Go to the gym
  23. Buy someone a ‘just because’ gift'
  24. Write a thank you note
  25. Forgive someone else
  26. Go for a long drive
  27. Find a new favorite song
  28. Make a good vibes playlist
  29. Give a hug