Watch thestars for10minutesBuysomeone a‘justbecause’ gift'Write orread apoemMake agoodvibesplaylistRead achapter in abook of yourchoiceTakea bathWorkon apuzzleTakea napGivea hugGo tothegymBe byyourself andsilent for 10minutesWrite athankyou noteVolunteerto helpsomeonein needGo fora longdriveFind anewfavoritesongWatch afavoritemovieTake aphoto withyour bestfriend(s)Takeyourselfon a dateTake awalkoutsideWrite apositivenote toyourselfMake anewfriendBuy aplantPick aflowerForgivesomeoneelseComplimentsomeoneelseCleanyourroomPaint ordraw apictureCuddleyourpetPlay agame witha friendWatch thestars for10minutesBuysomeone a‘justbecause’ gift'Write orread apoemMake agoodvibesplaylistRead achapter in abook of yourchoiceTakea bathWorkon apuzzleTakea napGivea hugGo tothegymBe byyourself andsilent for 10minutesWrite athankyou noteVolunteerto helpsomeonein needGo fora longdriveFind anewfavoritesongWatch afavoritemovieTake aphoto withyour bestfriend(s)Takeyourselfon a dateTake awalkoutsideWrite apositivenote toyourselfMake anewfriendBuy aplantPick aflowerForgivesomeoneelseComplimentsomeoneelseCleanyourroomPaint ordraw apictureCuddleyourpetPlay agame witha friend

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the stars for 10 minutes
  2. Buy someone a ‘just because’ gift'
  3. Write or read a poem
  4. Make a good vibes playlist
  5. Read a chapter in a book of your choice
  6. Take a bath
  7. Work on a puzzle
  8. Take a nap
  9. Give a hug
  10. Go to the gym
  11. Be by yourself and silent for 10 minutes
  12. Write a thank you note
  13. Volunteer to help someone in need
  14. Go for a long drive
  15. Find a new favorite song
  16. Watch a favorite movie
  17. Take a photo with your best friend(s)
  18. Take yourself on a date
  19. Take a walk outside
  20. Write a positive note to yourself
  21. Make a new friend
  22. Buy a plant
  23. Pick a flower
  24. Forgive someone else
  25. Compliment someone else
  26. Clean your room
  27. Paint or draw a picture
  28. Cuddle your pet
  29. Play a game with a friend