Takeyourselfon a dateCleanyourroomTakea napForgivesomeoneelsePlay agame witha friendGo tothegymPaint ordraw apictureWrite apositivenote toyourselfWatch thestars for10minutesRead achapter in abook of yourchoiceWrite orread apoemTake aphoto withyour bestfriend(s)ComplimentsomeoneelseWatch afavoritemovieCuddleyourpetMake anewfriendPick aflowerGivea hugWorkon apuzzleTakea bathBe byyourself andsilent for 10minutesTake awalkoutsideGo fora longdriveVolunteerto helpsomeonein needFind anewfavoritesongBuysomeone a‘justbecause’ gift'Make agoodvibesplaylistWrite athankyou noteBuy aplantTakeyourselfon a dateCleanyourroomTakea napForgivesomeoneelsePlay agame witha friendGo tothegymPaint ordraw apictureWrite apositivenote toyourselfWatch thestars for10minutesRead achapter in abook of yourchoiceWrite orread apoemTake aphoto withyour bestfriend(s)ComplimentsomeoneelseWatch afavoritemovieCuddleyourpetMake anewfriendPick aflowerGivea hugWorkon apuzzleTakea bathBe byyourself andsilent for 10minutesTake awalkoutsideGo fora longdriveVolunteerto helpsomeonein needFind anewfavoritesongBuysomeone a‘justbecause’ gift'Make agoodvibesplaylistWrite athankyou noteBuy aplant

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself on a date
  2. Clean your room
  3. Take a nap
  4. Forgive someone else
  5. Play a game with a friend
  6. Go to the gym
  7. Paint or draw a picture
  8. Write a positive note to yourself
  9. Watch the stars for 10 minutes
  10. Read a chapter in a book of your choice
  11. Write or read a poem
  12. Take a photo with your best friend(s)
  13. Compliment someone else
  14. Watch a favorite movie
  15. Cuddle your pet
  16. Make a new friend
  17. Pick a flower
  18. Give a hug
  19. Work on a puzzle
  20. Take a bath
  21. Be by yourself and silent for 10 minutes
  22. Take a walk outside
  23. Go for a long drive
  24. Volunteer to help someone in need
  25. Find a new favorite song
  26. Buy someone a ‘just because’ gift'
  27. Make a good vibes playlist
  28. Write a thank you note
  29. Buy a plant