Go fora longdriveTakea bathWrite orread apoemRead achapter in abook of yourchoicePick aflowerMake anewfriendCleanyourroomWatch afavoritemovieGivea hugWorkon apuzzleWatch thestars for10minutesPlay agame witha friendBuysomeone a‘justbecause’ gift'Write apositivenote toyourselfWrite athankyou noteTake awalkoutsideTakeyourselfon a dateFind anewfavoritesongTake aphoto withyour bestfriend(s)Paint ordraw apictureBuy aplantComplimentsomeoneelseBe byyourself andsilent for 10minutesGo tothegymCuddleyourpetVolunteerto helpsomeonein needTakea napMake agoodvibesplaylistForgivesomeoneelseGo fora longdriveTakea bathWrite orread apoemRead achapter in abook of yourchoicePick aflowerMake anewfriendCleanyourroomWatch afavoritemovieGivea hugWorkon apuzzleWatch thestars for10minutesPlay agame witha friendBuysomeone a‘justbecause’ gift'Write apositivenote toyourselfWrite athankyou noteTake awalkoutsideTakeyourselfon a dateFind anewfavoritesongTake aphoto withyour bestfriend(s)Paint ordraw apictureBuy aplantComplimentsomeoneelseBe byyourself andsilent for 10minutesGo tothegymCuddleyourpetVolunteerto helpsomeonein needTakea napMake agoodvibesplaylistForgivesomeoneelse

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long drive
  2. Take a bath
  3. Write or read a poem
  4. Read a chapter in a book of your choice
  5. Pick a flower
  6. Make a new friend
  7. Clean your room
  8. Watch a favorite movie
  9. Give a hug
  10. Work on a puzzle
  11. Watch the stars for 10 minutes
  12. Play a game with a friend
  13. Buy someone a ‘just because’ gift'
  14. Write a positive note to yourself
  15. Write a thank you note
  16. Take a walk outside
  17. Take yourself on a date
  18. Find a new favorite song
  19. Take a photo with your best friend(s)
  20. Paint or draw a picture
  21. Buy a plant
  22. Compliment someone else
  23. Be by yourself and silent for 10 minutes
  24. Go to the gym
  25. Cuddle your pet
  26. Volunteer to help someone in need
  27. Take a nap
  28. Make a good vibes playlist
  29. Forgive someone else