Buysomeone a‘justbecause’ gift'Pick aflowerWorkon apuzzleTakea bathComplimentsomeoneelseTakeyourselfon a dateMake agoodvibesplaylistCuddleyourpetBe byyourself andsilent for 10minutesWrite athankyou noteVolunteerto helpsomeonein needGivea hugWatch thestars for10minutesForgivesomeoneelseTake aphoto withyour bestfriend(s)CleanyourroomBuy aplantPlay agame witha friendGo fora longdriveMake anewfriendTakea napRead achapter in abook of yourchoicePaint ordraw apictureGo tothegymWatch afavoritemovieTake awalkoutsideWrite orread apoemWrite apositivenote toyourselfFind anewfavoritesongBuysomeone a‘justbecause’ gift'Pick aflowerWorkon apuzzleTakea bathComplimentsomeoneelseTakeyourselfon a dateMake agoodvibesplaylistCuddleyourpetBe byyourself andsilent for 10minutesWrite athankyou noteVolunteerto helpsomeonein needGivea hugWatch thestars for10minutesForgivesomeoneelseTake aphoto withyour bestfriend(s)CleanyourroomBuy aplantPlay agame witha friendGo fora longdriveMake anewfriendTakea napRead achapter in abook of yourchoicePaint ordraw apictureGo tothegymWatch afavoritemovieTake awalkoutsideWrite orread apoemWrite apositivenote toyourselfFind anewfavoritesong

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy someone a ‘just because’ gift'
  2. Pick a flower
  3. Work on a puzzle
  4. Take a bath
  5. Compliment someone else
  6. Take yourself on a date
  7. Make a good vibes playlist
  8. Cuddle your pet
  9. Be by yourself and silent for 10 minutes
  10. Write a thank you note
  11. Volunteer to help someone in need
  12. Give a hug
  13. Watch the stars for 10 minutes
  14. Forgive someone else
  15. Take a photo with your best friend(s)
  16. Clean your room
  17. Buy a plant
  18. Play a game with a friend
  19. Go for a long drive
  20. Make a new friend
  21. Take a nap
  22. Read a chapter in a book of your choice
  23. Paint or draw a picture
  24. Go to the gym
  25. Watch a favorite movie
  26. Take a walk outside
  27. Write or read a poem
  28. Write a positive note to yourself
  29. Find a new favorite song