Watch afavoritemovieTakeyourselfon a dateVolunteerto helpsomeonein needWrite athankyou notePlay agame witha friendBuysomeone a‘justbecause’ gift'Write apositivenote toyourselfBe byyourself andsilent for 10minutesTake aphoto withyour bestfriend(s)Go tothegymWrite orread apoemCleanyourroomFind anewfavoritesongTakea napGo fora longdriveTake awalkoutsidePick aflowerComplimentsomeoneelseWatch thestars for10minutesTakea bathRead achapter in abook of yourchoiceWorkon apuzzlePaint ordraw apictureMake agoodvibesplaylistCuddleyourpetForgivesomeoneelseGivea hugMake anewfriendBuy aplantWatch afavoritemovieTakeyourselfon a dateVolunteerto helpsomeonein needWrite athankyou notePlay agame witha friendBuysomeone a‘justbecause’ gift'Write apositivenote toyourselfBe byyourself andsilent for 10minutesTake aphoto withyour bestfriend(s)Go tothegymWrite orread apoemCleanyourroomFind anewfavoritesongTakea napGo fora longdriveTake awalkoutsidePick aflowerComplimentsomeoneelseWatch thestars for10minutesTakea bathRead achapter in abook of yourchoiceWorkon apuzzlePaint ordraw apictureMake agoodvibesplaylistCuddleyourpetForgivesomeoneelseGivea hugMake anewfriendBuy aplant

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie
  2. Take yourself on a date
  3. Volunteer to help someone in need
  4. Write a thank you note
  5. Play a game with a friend
  6. Buy someone a ‘just because’ gift'
  7. Write a positive note to yourself
  8. Be by yourself and silent for 10 minutes
  9. Take a photo with your best friend(s)
  10. Go to the gym
  11. Write or read a poem
  12. Clean your room
  13. Find a new favorite song
  14. Take a nap
  15. Go for a long drive
  16. Take a walk outside
  17. Pick a flower
  18. Compliment someone else
  19. Watch the stars for 10 minutes
  20. Take a bath
  21. Read a chapter in a book of your choice
  22. Work on a puzzle
  23. Paint or draw a picture
  24. Make a good vibes playlist
  25. Cuddle your pet
  26. Forgive someone else
  27. Give a hug
  28. Make a new friend
  29. Buy a plant