Wearyourseatbelt!Tell afriend ajokeStretch for5 min withyour classPick uplitterSpendtimeworking ona puzzlePracticegoodpostureTake 10slow deepbreaths Take awalk withaco-workerTake yourBloodpressurepack ahealthylunchEat ameatlessmealDownloadameditatingappSet arealisticgoalTry anewfoodSendsomeonea nicenoteTry a newhealthyrecipeDrink anextraglass ofwaterTell someonesomethingyouappreciateabout themOrganize/clean yourspaceTry anewfoodCompletea task youhave beenputting off.Gooutsidefor 30 minPracticemindfulnessfor 10minutesTake 10slow deepbreathsSendsomeonea nicenoteDo 1randomact ofkindnessEat ahealthybreakfastEat anextraserving ofveggiesWrite ajournalentryWearyourseatbelt!Tell afriend ajokeStretch for5 min withyour classPick uplitterSpendtimeworking ona puzzlePracticegoodpostureTake 10slow deepbreaths Take awalk withaco-workerTake yourBloodpressurepack ahealthylunchEat ameatlessmealDownloadameditatingappSet arealisticgoalTry anewfoodSendsomeonea nicenoteTry a newhealthyrecipeDrink anextraglass ofwaterTell someonesomethingyouappreciateabout themOrganize/clean yourspaceTry anewfoodCompletea task youhave beenputting off.Gooutsidefor 30 minPracticemindfulnessfor 10minutesTake 10slow deepbreathsSendsomeonea nicenoteDo 1randomact ofkindnessEat ahealthybreakfastEat anextraserving ofveggiesWrite ajournalentry

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your seatbelt!
  2. Tell a friend a joke
  3. Stretch for 5 min with your class
  4. Pick up litter
  5. Spend time working on a puzzle
  6. Practice good posture
  7. Take 10 slow deep breaths
  8. Take a walk with a co-worker
  9. Take your Blood pressure
  10. pack a healthy lunch
  11. Eat a meatless meal
  12. Download a meditating app
  13. Set a realistic goal
  14. Try a new food
  15. Send someone a nice note
  16. Try a new healthy recipe
  17. Drink an extra glass of water
  18. Tell someone something you appreciate about them
  19. Organize/ clean your space
  20. Try a new food
  21. Complete a task you have been putting off.
  22. Go outside for 30 min
  23. Practice mindfulness for 10 minutes
  24. Take 10 slow deep breaths
  25. Send someone a nice note
  26. Do 1 random act of kindness
  27. Eat a healthy breakfast
  28. Eat an extra serving of veggies
  29. Write a journal entry