Sendsomeonea nicenoteDo 1randomact ofkindnessTake yourBloodpressureWearyourseatbelt!Take 10slow deepbreaths Eat anextraserving ofveggiesDrink anextraglass ofwaterTake awalk withaco-workerStretch for5 min withyour classTry a newhealthyrecipeTry anewfoodPick uplitterEat ameatlessmealPracticemindfulnessfor 10minutesPracticegoodpostureTell afriend ajokeWrite ajournalentrypack ahealthylunchSet arealisticgoalCompletea task youhave beenputting off.Gooutsidefor 30 minSendsomeonea nicenoteTry anewfoodOrganize/clean yourspaceSpendtimeworking ona puzzleTake 10slow deepbreathsEat ahealthybreakfastDownloadameditatingappTell someonesomethingyouappreciateabout themSendsomeonea nicenoteDo 1randomact ofkindnessTake yourBloodpressureWearyourseatbelt!Take 10slow deepbreaths Eat anextraserving ofveggiesDrink anextraglass ofwaterTake awalk withaco-workerStretch for5 min withyour classTry a newhealthyrecipeTry anewfoodPick uplitterEat ameatlessmealPracticemindfulnessfor 10minutesPracticegoodpostureTell afriend ajokeWrite ajournalentrypack ahealthylunchSet arealisticgoalCompletea task youhave beenputting off.Gooutsidefor 30 minSendsomeonea nicenoteTry anewfoodOrganize/clean yourspaceSpendtimeworking ona puzzleTake 10slow deepbreathsEat ahealthybreakfastDownloadameditatingappTell someonesomethingyouappreciateabout them

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a nice note
  2. Do 1 random act of kindness
  3. Take your Blood pressure
  4. Wear your seatbelt!
  5. Take 10 slow deep breaths
  6. Eat an extra serving of veggies
  7. Drink an extra glass of water
  8. Take a walk with a co-worker
  9. Stretch for 5 min with your class
  10. Try a new healthy recipe
  11. Try a new food
  12. Pick up litter
  13. Eat a meatless meal
  14. Practice mindfulness for 10 minutes
  15. Practice good posture
  16. Tell a friend a joke
  17. Write a journal entry
  18. pack a healthy lunch
  19. Set a realistic goal
  20. Complete a task you have been putting off.
  21. Go outside for 30 min
  22. Send someone a nice note
  23. Try a new food
  24. Organize/ clean your space
  25. Spend time working on a puzzle
  26. Take 10 slow deep breaths
  27. Eat a healthy breakfast
  28. Download a meditating app
  29. Tell someone something you appreciate about them