PracticegoodpostureCompletea task youhave beenputting off.Take 10slow deepbreaths Write ajournalentryTell afriend ajokeTry a newhealthyrecipeEat ameatlessmealPracticemindfulnessfor 10minutesSet arealisticgoalSendsomeonea nicenoteTake awalk withaco-workerEat ahealthybreakfastpack ahealthylunchTake 10slow deepbreathsSendsomeonea nicenoteStretch for5 min withyour classEat anextraserving ofveggiesTake yourBloodpressureTry anewfoodTry anewfoodGooutsidefor 30 minPick uplitterDownloadameditatingappTell someonesomethingyouappreciateabout themOrganize/clean yourspaceWearyourseatbelt!Drink anextraglass ofwaterSpendtimeworking ona puzzleDo 1randomact ofkindnessPracticegoodpostureCompletea task youhave beenputting off.Take 10slow deepbreaths Write ajournalentryTell afriend ajokeTry a newhealthyrecipeEat ameatlessmealPracticemindfulnessfor 10minutesSet arealisticgoalSendsomeonea nicenoteTake awalk withaco-workerEat ahealthybreakfastpack ahealthylunchTake 10slow deepbreathsSendsomeonea nicenoteStretch for5 min withyour classEat anextraserving ofveggiesTake yourBloodpressureTry anewfoodTry anewfoodGooutsidefor 30 minPick uplitterDownloadameditatingappTell someonesomethingyouappreciateabout themOrganize/clean yourspaceWearyourseatbelt!Drink anextraglass ofwaterSpendtimeworking ona puzzleDo 1randomact ofkindness

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture
  2. Complete a task you have been putting off.
  3. Take 10 slow deep breaths
  4. Write a journal entry
  5. Tell a friend a joke
  6. Try a new healthy recipe
  7. Eat a meatless meal
  8. Practice mindfulness for 10 minutes
  9. Set a realistic goal
  10. Send someone a nice note
  11. Take a walk with a co-worker
  12. Eat a healthy breakfast
  13. pack a healthy lunch
  14. Take 10 slow deep breaths
  15. Send someone a nice note
  16. Stretch for 5 min with your class
  17. Eat an extra serving of veggies
  18. Take your Blood pressure
  19. Try a new food
  20. Try a new food
  21. Go outside for 30 min
  22. Pick up litter
  23. Download a meditating app
  24. Tell someone something you appreciate about them
  25. Organize/ clean your space
  26. Wear your seatbelt!
  27. Drink an extra glass of water
  28. Spend time working on a puzzle
  29. Do 1 random act of kindness