Practicemindfulnessfor 10minutesTry anewfoodWearyourseatbelt!Tell someonesomethingyouappreciateabout themTake 10slow deepbreaths Drink anextraglass ofwaterSendsomeonea nicenoteDo 1randomact ofkindnessStretch for5 min withyour classEat ameatlessmealTake awalk withaco-workerpack ahealthylunchTry a newhealthyrecipeTell afriend ajokeGooutsidefor 30 minTake 10slow deepbreathsWrite ajournalentryOrganize/clean yourspaceSpendtimeworking ona puzzleSet arealisticgoalDownloadameditatingappSendsomeonea nicenoteTake yourBloodpressurePracticegoodpostureCompletea task youhave beenputting off.Try anewfoodEat anextraserving ofveggiesEat ahealthybreakfastPick uplitterPracticemindfulnessfor 10minutesTry anewfoodWearyourseatbelt!Tell someonesomethingyouappreciateabout themTake 10slow deepbreaths Drink anextraglass ofwaterSendsomeonea nicenoteDo 1randomact ofkindnessStretch for5 min withyour classEat ameatlessmealTake awalk withaco-workerpack ahealthylunchTry a newhealthyrecipeTell afriend ajokeGooutsidefor 30 minTake 10slow deepbreathsWrite ajournalentryOrganize/clean yourspaceSpendtimeworking ona puzzleSet arealisticgoalDownloadameditatingappSendsomeonea nicenoteTake yourBloodpressurePracticegoodpostureCompletea task youhave beenputting off.Try anewfoodEat anextraserving ofveggiesEat ahealthybreakfastPick uplitter

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness for 10 minutes
  2. Try a new food
  3. Wear your seatbelt!
  4. Tell someone something you appreciate about them
  5. Take 10 slow deep breaths
  6. Drink an extra glass of water
  7. Send someone a nice note
  8. Do 1 random act of kindness
  9. Stretch for 5 min with your class
  10. Eat a meatless meal
  11. Take a walk with a co-worker
  12. pack a healthy lunch
  13. Try a new healthy recipe
  14. Tell a friend a joke
  15. Go outside for 30 min
  16. Take 10 slow deep breaths
  17. Write a journal entry
  18. Organize/ clean your space
  19. Spend time working on a puzzle
  20. Set a realistic goal
  21. Download a meditating app
  22. Send someone a nice note
  23. Take your Blood pressure
  24. Practice good posture
  25. Complete a task you have been putting off.
  26. Try a new food
  27. Eat an extra serving of veggies
  28. Eat a healthy breakfast
  29. Pick up litter