Tell someonesomethingyouappreciateabout themTry a newhealthyrecipeTake 10slow deepbreathsWearyourseatbelt!Drink anextraglass ofwaterDo 1randomact ofkindnessTry anewfoodCompletea task youhave beenputting off.Practicemindfulnessfor 10minutesPick uplitterTell afriend ajokeGooutsidefor 30 minPracticegoodpostureStretch for5 min withyour classTake 10slow deepbreaths Try anewfoodSendsomeonea nicenoteEat ahealthybreakfastOrganize/clean yourspaceSpendtimeworking ona puzzleSendsomeonea nicenoteDownloadameditatingappSet arealisticgoalWrite ajournalentryEat anextraserving ofveggiesEat ameatlessmealTake awalk withaco-workerpack ahealthylunchTake yourBloodpressureTell someonesomethingyouappreciateabout themTry a newhealthyrecipeTake 10slow deepbreathsWearyourseatbelt!Drink anextraglass ofwaterDo 1randomact ofkindnessTry anewfoodCompletea task youhave beenputting off.Practicemindfulnessfor 10minutesPick uplitterTell afriend ajokeGooutsidefor 30 minPracticegoodpostureStretch for5 min withyour classTake 10slow deepbreaths Try anewfoodSendsomeonea nicenoteEat ahealthybreakfastOrganize/clean yourspaceSpendtimeworking ona puzzleSendsomeonea nicenoteDownloadameditatingappSet arealisticgoalWrite ajournalentryEat anextraserving ofveggiesEat ameatlessmealTake awalk withaco-workerpack ahealthylunchTake yourBloodpressure

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone something you appreciate about them
  2. Try a new healthy recipe
  3. Take 10 slow deep breaths
  4. Wear your seatbelt!
  5. Drink an extra glass of water
  6. Do 1 random act of kindness
  7. Try a new food
  8. Complete a task you have been putting off.
  9. Practice mindfulness for 10 minutes
  10. Pick up litter
  11. Tell a friend a joke
  12. Go outside for 30 min
  13. Practice good posture
  14. Stretch for 5 min with your class
  15. Take 10 slow deep breaths
  16. Try a new food
  17. Send someone a nice note
  18. Eat a healthy breakfast
  19. Organize/ clean your space
  20. Spend time working on a puzzle
  21. Send someone a nice note
  22. Download a meditating app
  23. Set a realistic goal
  24. Write a journal entry
  25. Eat an extra serving of veggies
  26. Eat a meatless meal
  27. Take a walk with a co-worker
  28. pack a healthy lunch
  29. Take your Blood pressure