Pick uplitterEat ameatlessmealPracticegoodpostureTake yourBloodpressureSendsomeonea nicenoteSendsomeonea nicenoteStretch for5 min withyour classTake awalk withaco-workerTake 10slow deepbreathsWearyourseatbelt!Set arealisticgoalDrink anextraglass ofwaterEat anextraserving ofveggiesTake 10slow deepbreaths Tell afriend ajokeTell someonesomethingyouappreciateabout themEat ahealthybreakfastSpendtimeworking ona puzzleWrite ajournalentryCompletea task youhave beenputting off.Gooutsidefor 30 minpack ahealthylunchPracticemindfulnessfor 10minutesDo 1randomact ofkindnessTry anewfoodDownloadameditatingappOrganize/clean yourspaceTry anewfoodTry a newhealthyrecipePick uplitterEat ameatlessmealPracticegoodpostureTake yourBloodpressureSendsomeonea nicenoteSendsomeonea nicenoteStretch for5 min withyour classTake awalk withaco-workerTake 10slow deepbreathsWearyourseatbelt!Set arealisticgoalDrink anextraglass ofwaterEat anextraserving ofveggiesTake 10slow deepbreaths Tell afriend ajokeTell someonesomethingyouappreciateabout themEat ahealthybreakfastSpendtimeworking ona puzzleWrite ajournalentryCompletea task youhave beenputting off.Gooutsidefor 30 minpack ahealthylunchPracticemindfulnessfor 10minutesDo 1randomact ofkindnessTry anewfoodDownloadameditatingappOrganize/clean yourspaceTry anewfoodTry a newhealthyrecipe

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up litter
  2. Eat a meatless meal
  3. Practice good posture
  4. Take your Blood pressure
  5. Send someone a nice note
  6. Send someone a nice note
  7. Stretch for 5 min with your class
  8. Take a walk with a co-worker
  9. Take 10 slow deep breaths
  10. Wear your seatbelt!
  11. Set a realistic goal
  12. Drink an extra glass of water
  13. Eat an extra serving of veggies
  14. Take 10 slow deep breaths
  15. Tell a friend a joke
  16. Tell someone something you appreciate about them
  17. Eat a healthy breakfast
  18. Spend time working on a puzzle
  19. Write a journal entry
  20. Complete a task you have been putting off.
  21. Go outside for 30 min
  22. pack a healthy lunch
  23. Practice mindfulness for 10 minutes
  24. Do 1 random act of kindness
  25. Try a new food
  26. Download a meditating app
  27. Organize/ clean your space
  28. Try a new food
  29. Try a new healthy recipe