Gooutsidefor 30 minEat ahealthybreakfastTell someonesomethingyouappreciateabout themDo 1randomact ofkindnessPracticemindfulnessfor 10minutesPick uplitterTry anewfoodSpendtimeworking ona puzzleSet arealisticgoalTry a newhealthyrecipeDownloadameditatingappTell afriend ajokePracticegoodpostureTry anewfoodStretch for5 min withyour classTake 10slow deepbreathsCompletea task youhave beenputting off.Take yourBloodpressureTake 10slow deepbreaths pack ahealthylunchSendsomeonea nicenoteEat anextraserving ofveggiesWearyourseatbelt!Drink anextraglass ofwaterTake awalk withaco-workerOrganize/clean yourspaceSendsomeonea nicenoteWrite ajournalentryEat ameatlessmealGooutsidefor 30 minEat ahealthybreakfastTell someonesomethingyouappreciateabout themDo 1randomact ofkindnessPracticemindfulnessfor 10minutesPick uplitterTry anewfoodSpendtimeworking ona puzzleSet arealisticgoalTry a newhealthyrecipeDownloadameditatingappTell afriend ajokePracticegoodpostureTry anewfoodStretch for5 min withyour classTake 10slow deepbreathsCompletea task youhave beenputting off.Take yourBloodpressureTake 10slow deepbreaths pack ahealthylunchSendsomeonea nicenoteEat anextraserving ofveggiesWearyourseatbelt!Drink anextraglass ofwaterTake awalk withaco-workerOrganize/clean yourspaceSendsomeonea nicenoteWrite ajournalentryEat ameatlessmeal

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 30 min
  2. Eat a healthy breakfast
  3. Tell someone something you appreciate about them
  4. Do 1 random act of kindness
  5. Practice mindfulness for 10 minutes
  6. Pick up litter
  7. Try a new food
  8. Spend time working on a puzzle
  9. Set a realistic goal
  10. Try a new healthy recipe
  11. Download a meditating app
  12. Tell a friend a joke
  13. Practice good posture
  14. Try a new food
  15. Stretch for 5 min with your class
  16. Take 10 slow deep breaths
  17. Complete a task you have been putting off.
  18. Take your Blood pressure
  19. Take 10 slow deep breaths
  20. pack a healthy lunch
  21. Send someone a nice note
  22. Eat an extra serving of veggies
  23. Wear your seatbelt!
  24. Drink an extra glass of water
  25. Take a walk with a co-worker
  26. Organize/ clean your space
  27. Send someone a nice note
  28. Write a journal entry
  29. Eat a meatless meal