Take yourBloodpressureOrganize/clean yourspaceStretch for5 min withyour classTell afriend ajokeTry anewfoodCompletea task youhave beenputting off.Sendsomeonea nicenoteSet arealisticgoalWrite ajournalentryDrink anextraglass ofwaterEat ahealthybreakfastGooutsidefor 30 minTell someonesomethingyouappreciateabout themTry a newhealthyrecipeSpendtimeworking ona puzzleDownloadameditatingappEat ameatlessmealpack ahealthylunchTake 10slow deepbreaths Take 10slow deepbreathsSendsomeonea nicenotePracticemindfulnessfor 10minutesDo 1randomact ofkindnessEat anextraserving ofveggiesWearyourseatbelt!PracticegoodpostureTry anewfoodTake awalk withaco-workerPick uplitterTake yourBloodpressureOrganize/clean yourspaceStretch for5 min withyour classTell afriend ajokeTry anewfoodCompletea task youhave beenputting off.Sendsomeonea nicenoteSet arealisticgoalWrite ajournalentryDrink anextraglass ofwaterEat ahealthybreakfastGooutsidefor 30 minTell someonesomethingyouappreciateabout themTry a newhealthyrecipeSpendtimeworking ona puzzleDownloadameditatingappEat ameatlessmealpack ahealthylunchTake 10slow deepbreaths Take 10slow deepbreathsSendsomeonea nicenotePracticemindfulnessfor 10minutesDo 1randomact ofkindnessEat anextraserving ofveggiesWearyourseatbelt!PracticegoodpostureTry anewfoodTake awalk withaco-workerPick uplitter

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take your Blood pressure
  2. Organize/ clean your space
  3. Stretch for 5 min with your class
  4. Tell a friend a joke
  5. Try a new food
  6. Complete a task you have been putting off.
  7. Send someone a nice note
  8. Set a realistic goal
  9. Write a journal entry
  10. Drink an extra glass of water
  11. Eat a healthy breakfast
  12. Go outside for 30 min
  13. Tell someone something you appreciate about them
  14. Try a new healthy recipe
  15. Spend time working on a puzzle
  16. Download a meditating app
  17. Eat a meatless meal
  18. pack a healthy lunch
  19. Take 10 slow deep breaths
  20. Take 10 slow deep breaths
  21. Send someone a nice note
  22. Practice mindfulness for 10 minutes
  23. Do 1 random act of kindness
  24. Eat an extra serving of veggies
  25. Wear your seatbelt!
  26. Practice good posture
  27. Try a new food
  28. Take a walk with a co-worker
  29. Pick up litter