Take 10slow deepbreathsOrganize/clean yourspaceTake yourBloodpressureTell someonesomethingyouappreciateabout themCompletea task youhave beenputting off.Eat anextraserving ofveggiesEat ameatlessmealEat ahealthybreakfastSendsomeonea nicenoteTry a newhealthyrecipepack ahealthylunchDo 1randomact ofkindnessStretch for5 min withyour classTake awalk withaco-workerTry anewfoodSpendtimeworking ona puzzleDrink anextraglass ofwaterPick uplitterTell afriend ajokeTry anewfoodPracticemindfulnessfor 10minutesGooutsidefor 30 minWrite ajournalentryTake 10slow deepbreaths DownloadameditatingappSet arealisticgoalSendsomeonea nicenotePracticegoodpostureWearyourseatbelt!Take 10slow deepbreathsOrganize/clean yourspaceTake yourBloodpressureTell someonesomethingyouappreciateabout themCompletea task youhave beenputting off.Eat anextraserving ofveggiesEat ameatlessmealEat ahealthybreakfastSendsomeonea nicenoteTry a newhealthyrecipepack ahealthylunchDo 1randomact ofkindnessStretch for5 min withyour classTake awalk withaco-workerTry anewfoodSpendtimeworking ona puzzleDrink anextraglass ofwaterPick uplitterTell afriend ajokeTry anewfoodPracticemindfulnessfor 10minutesGooutsidefor 30 minWrite ajournalentryTake 10slow deepbreaths DownloadameditatingappSet arealisticgoalSendsomeonea nicenotePracticegoodpostureWearyourseatbelt!

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 slow deep breaths
  2. Organize/ clean your space
  3. Take your Blood pressure
  4. Tell someone something you appreciate about them
  5. Complete a task you have been putting off.
  6. Eat an extra serving of veggies
  7. Eat a meatless meal
  8. Eat a healthy breakfast
  9. Send someone a nice note
  10. Try a new healthy recipe
  11. pack a healthy lunch
  12. Do 1 random act of kindness
  13. Stretch for 5 min with your class
  14. Take a walk with a co-worker
  15. Try a new food
  16. Spend time working on a puzzle
  17. Drink an extra glass of water
  18. Pick up litter
  19. Tell a friend a joke
  20. Try a new food
  21. Practice mindfulness for 10 minutes
  22. Go outside for 30 min
  23. Write a journal entry
  24. Take 10 slow deep breaths
  25. Download a meditating app
  26. Set a realistic goal
  27. Send someone a nice note
  28. Practice good posture
  29. Wear your seatbelt!