Tell afriend ajokeOrganize/clean yourspaceWrite ajournalentrySet arealisticgoalPick uplitterEat anextraserving ofveggiesPracticemindfulnessfor 10minutesGooutsidefor 30 minPracticegoodpostureTry anewfoodWearyourseatbelt!Try a newhealthyrecipeStretch for5 min withyour classCompletea task youhave beenputting off.Downloadameditatingapppack ahealthylunchTry anewfoodTake 10slow deepbreaths Sendsomeonea nicenoteDo 1randomact ofkindnessTake awalk withaco-workerTake yourBloodpressureEat ameatlessmealSendsomeonea nicenoteTake 10slow deepbreathsDrink anextraglass ofwaterTell someonesomethingyouappreciateabout themSpendtimeworking ona puzzleEat ahealthybreakfastTell afriend ajokeOrganize/clean yourspaceWrite ajournalentrySet arealisticgoalPick uplitterEat anextraserving ofveggiesPracticemindfulnessfor 10minutesGooutsidefor 30 minPracticegoodpostureTry anewfoodWearyourseatbelt!Try a newhealthyrecipeStretch for5 min withyour classCompletea task youhave beenputting off.Downloadameditatingapppack ahealthylunchTry anewfoodTake 10slow deepbreaths Sendsomeonea nicenoteDo 1randomact ofkindnessTake awalk withaco-workerTake yourBloodpressureEat ameatlessmealSendsomeonea nicenoteTake 10slow deepbreathsDrink anextraglass ofwaterTell someonesomethingyouappreciateabout themSpendtimeworking ona puzzleEat ahealthybreakfast

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a friend a joke
  2. Organize/ clean your space
  3. Write a journal entry
  4. Set a realistic goal
  5. Pick up litter
  6. Eat an extra serving of veggies
  7. Practice mindfulness for 10 minutes
  8. Go outside for 30 min
  9. Practice good posture
  10. Try a new food
  11. Wear your seatbelt!
  12. Try a new healthy recipe
  13. Stretch for 5 min with your class
  14. Complete a task you have been putting off.
  15. Download a meditating app
  16. pack a healthy lunch
  17. Try a new food
  18. Take 10 slow deep breaths
  19. Send someone a nice note
  20. Do 1 random act of kindness
  21. Take a walk with a co-worker
  22. Take your Blood pressure
  23. Eat a meatless meal
  24. Send someone a nice note
  25. Take 10 slow deep breaths
  26. Drink an extra glass of water
  27. Tell someone something you appreciate about them
  28. Spend time working on a puzzle
  29. Eat a healthy breakfast