Try anewfoodDo 1randomact ofkindnessDownloadameditatingappSendsomeonea nicenoteTake 10slow deepbreathsStretch for5 min withyour classPick uplitterTell afriend ajokeTake awalk withaco-workerWrite ajournalentryEat ahealthybreakfastTell someonesomethingyouappreciateabout themSet arealisticgoalEat ameatlessmealDrink anextraglass ofwaterEat anextraserving ofveggiesWearyourseatbelt!Try a newhealthyrecipeCompletea task youhave beenputting off.PracticegoodpostureSendsomeonea nicenoteSpendtimeworking ona puzzleTry anewfoodPracticemindfulnessfor 10minutespack ahealthylunchOrganize/clean yourspaceTake 10slow deepbreaths Take yourBloodpressureGooutsidefor 30 minTry anewfoodDo 1randomact ofkindnessDownloadameditatingappSendsomeonea nicenoteTake 10slow deepbreathsStretch for5 min withyour classPick uplitterTell afriend ajokeTake awalk withaco-workerWrite ajournalentryEat ahealthybreakfastTell someonesomethingyouappreciateabout themSet arealisticgoalEat ameatlessmealDrink anextraglass ofwaterEat anextraserving ofveggiesWearyourseatbelt!Try a newhealthyrecipeCompletea task youhave beenputting off.PracticegoodpostureSendsomeonea nicenoteSpendtimeworking ona puzzleTry anewfoodPracticemindfulnessfor 10minutespack ahealthylunchOrganize/clean yourspaceTake 10slow deepbreaths Take yourBloodpressureGooutsidefor 30 min

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Do 1 random act of kindness
  3. Download a meditating app
  4. Send someone a nice note
  5. Take 10 slow deep breaths
  6. Stretch for 5 min with your class
  7. Pick up litter
  8. Tell a friend a joke
  9. Take a walk with a co-worker
  10. Write a journal entry
  11. Eat a healthy breakfast
  12. Tell someone something you appreciate about them
  13. Set a realistic goal
  14. Eat a meatless meal
  15. Drink an extra glass of water
  16. Eat an extra serving of veggies
  17. Wear your seatbelt!
  18. Try a new healthy recipe
  19. Complete a task you have been putting off.
  20. Practice good posture
  21. Send someone a nice note
  22. Spend time working on a puzzle
  23. Try a new food
  24. Practice mindfulness for 10 minutes
  25. pack a healthy lunch
  26. Organize/ clean your space
  27. Take 10 slow deep breaths
  28. Take your Blood pressure
  29. Go outside for 30 min