Eat ahealthybreakfastPracticemindfulnessfor 10minutesWrite ajournalentryPick uplitterTake 10slow deepbreathsStretch for5 min withyour classpack ahealthylunchSendsomeonea nicenoteDownloadameditatingappOrganize/clean yourspaceDo 1randomact ofkindnessCompletea task youhave beenputting off.Tell afriend ajokeTake yourBloodpressureSet arealisticgoalTake awalk withaco-workerEat anextraserving ofveggiesSpendtimeworking ona puzzleTry anewfoodTry a newhealthyrecipeSendsomeonea nicenoteTry anewfoodGooutsidefor 30 minPracticegoodpostureTake 10slow deepbreaths Drink anextraglass ofwaterWearyourseatbelt!Tell someonesomethingyouappreciateabout themEat ameatlessmealEat ahealthybreakfastPracticemindfulnessfor 10minutesWrite ajournalentryPick uplitterTake 10slow deepbreathsStretch for5 min withyour classpack ahealthylunchSendsomeonea nicenoteDownloadameditatingappOrganize/clean yourspaceDo 1randomact ofkindnessCompletea task youhave beenputting off.Tell afriend ajokeTake yourBloodpressureSet arealisticgoalTake awalk withaco-workerEat anextraserving ofveggiesSpendtimeworking ona puzzleTry anewfoodTry a newhealthyrecipeSendsomeonea nicenoteTry anewfoodGooutsidefor 30 minPracticegoodpostureTake 10slow deepbreaths Drink anextraglass ofwaterWearyourseatbelt!Tell someonesomethingyouappreciateabout themEat ameatlessmeal

Spring into Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Practice mindfulness for 10 minutes
  3. Write a journal entry
  4. Pick up litter
  5. Take 10 slow deep breaths
  6. Stretch for 5 min with your class
  7. pack a healthy lunch
  8. Send someone a nice note
  9. Download a meditating app
  10. Organize/ clean your space
  11. Do 1 random act of kindness
  12. Complete a task you have been putting off.
  13. Tell a friend a joke
  14. Take your Blood pressure
  15. Set a realistic goal
  16. Take a walk with a co-worker
  17. Eat an extra serving of veggies
  18. Spend time working on a puzzle
  19. Try a new food
  20. Try a new healthy recipe
  21. Send someone a nice note
  22. Try a new food
  23. Go outside for 30 min
  24. Practice good posture
  25. Take 10 slow deep breaths
  26. Drink an extra glass of water
  27. Wear your seatbelt!
  28. Tell someone something you appreciate about them
  29. Eat a meatless meal