2. Threedifferentstretches33. WalktoGibbsonPark16.Templerun7.Slitering23. Leavework ontime (3days)22. Twodays ofbreaks3. Armraises6. Fivebreaks withno screentime9. Explorea temple/palace19. Threeflights ofstairs31.Hospitalperimeterlap26.ASL8.Standoutside27. Tidyyourdesk14. TimHortonswalk17. Yourpets orfavouriteanimal30.Sudoku11.Chapel34.Welshvillage28.Quickdraw21.Wall sit10.Artifactscollections15. Leavework ontime5.Anklerolls12. 2ndfloorbalcony1. Takefull dayof breaks29.Wordle32. Sixflights ofstairs24.Wikirace4.Obliquetwists25. Wordsperminute20.Parkinggaragetunnel18. 1stfloorlap13. Takelunchoutside ofoffice2. Threedifferentstretches33. WalktoGibbsonPark16.Templerun7.Slitering23. Leavework ontime (3days)22. Twodays ofbreaks3. Armraises6. Fivebreaks withno screentime9. Explorea temple/palace19. Threeflights ofstairs31.Hospitalperimeterlap26.ASL8.Standoutside27. Tidyyourdesk14. TimHortonswalk17. Yourpets orfavouriteanimal30.Sudoku11.Chapel34.Welshvillage28.Quickdraw21.Wall sit10.Artifactscollections15. Leavework ontime5.Anklerolls12. 2ndfloorbalcony1. Takefull dayof breaks29.Wordle32. Sixflights ofstairs24.Wikirace4.Obliquetwists25. Wordsperminute20.Parkinggaragetunnel18. 1stfloorlap13. Takelunchoutside ofoffice

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. Three different stretches
  2. 33. Walk to Gibbson Park
  3. 16. Temple run
  4. 7. Slitering
  5. 23. Leave work on time (3 days)
  6. 22. Two days of breaks
  7. 3. Arm raises
  8. 6. Five breaks with no screen time
  9. 9. Explore a temple/ palace
  10. 19. Three flights of stairs
  11. 31. Hospital perimeter lap
  12. 26. ASL
  13. 8. Stand outside
  14. 27. Tidy your desk
  15. 14. Tim Hortons walk
  16. 17. Your pets or favourite animal
  17. 30. Sudoku
  18. 11. Chapel
  19. 34. Welsh village
  20. 28. Quick draw
  21. 21. Wall sit
  22. 10. Artifacts collections
  23. 15. Leave work on time
  24. 5. Ankle rolls
  25. 12. 2nd floor balcony
  26. 1. Take full day of breaks
  27. 29. Wordle
  28. 32. Six flights of stairs
  29. 24. Wiki race
  30. 4. Oblique twists
  31. 25. Words per minute
  32. 20. Parking garage tunnel
  33. 18. 1st floor lap
  34. 13. Take lunch outside of office