18. 1stfloorlap5.Anklerolls28.Quickdraw23. Leavework ontime (3days)14. TimHortonswalk7.Slitering13. Takelunchoutside ofoffice8.Standoutside27. Tidyyourdesk16.Templerun11.Chapel9. Explorea temple/palace32. Sixflights ofstairs15. Leavework ontime1. Takefull dayof breaks12. 2ndfloorbalcony31.Hospitalperimeterlap3. Armraises26.ASL19. Threeflights ofstairs6. Fivebreaks withno screentime22. Twodays ofbreaks33. WalktoGibbsonPark4.Obliquetwists29.Wordle30.Sudoku2. Threedifferentstretches10.Artifactscollections21.Wall sit20.Parkinggaragetunnel34.Welshvillage25. Wordsperminute24.Wikirace17. Yourpets orfavouriteanimal18. 1stfloorlap5.Anklerolls28.Quickdraw23. Leavework ontime (3days)14. TimHortonswalk7.Slitering13. Takelunchoutside ofoffice8.Standoutside27. Tidyyourdesk16.Templerun11.Chapel9. Explorea temple/palace32. Sixflights ofstairs15. Leavework ontime1. Takefull dayof breaks12. 2ndfloorbalcony31.Hospitalperimeterlap3. Armraises26.ASL19. Threeflights ofstairs6. Fivebreaks withno screentime22. Twodays ofbreaks33. WalktoGibbsonPark4.Obliquetwists29.Wordle30.Sudoku2. Threedifferentstretches10.Artifactscollections21.Wall sit20.Parkinggaragetunnel34.Welshvillage25. Wordsperminute24.Wikirace17. Yourpets orfavouriteanimal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. 1st floor lap
  2. 5. Ankle rolls
  3. 28. Quick draw
  4. 23. Leave work on time (3 days)
  5. 14. Tim Hortons walk
  6. 7. Slitering
  7. 13. Take lunch outside of office
  8. 8. Stand outside
  9. 27. Tidy your desk
  10. 16. Temple run
  11. 11. Chapel
  12. 9. Explore a temple/ palace
  13. 32. Six flights of stairs
  14. 15. Leave work on time
  15. 1. Take full day of breaks
  16. 12. 2nd floor balcony
  17. 31. Hospital perimeter lap
  18. 3. Arm raises
  19. 26. ASL
  20. 19. Three flights of stairs
  21. 6. Five breaks with no screen time
  22. 22. Two days of breaks
  23. 33. Walk to Gibbson Park
  24. 4. Oblique twists
  25. 29. Wordle
  26. 30. Sudoku
  27. 2. Three different stretches
  28. 10. Artifacts collections
  29. 21. Wall sit
  30. 20. Parking garage tunnel
  31. 34. Welsh village
  32. 25. Words per minute
  33. 24. Wiki race
  34. 17. Your pets or favourite animal