1. Takefull dayof breaks5.Anklerolls6. Fivebreaks withno screentime34.Welshvillage8.Standoutside17. Yourpets orfavouriteanimal3. Armraises31.Hospitalperimeterlap7.Slitering18. 1stfloorlap24.Wikirace16.Templerun20.Parkinggaragetunnel30.Sudoku13. Takelunchoutside ofoffice23. Leavework ontime (3days)12. 2ndfloorbalcony21.Wall sit26.ASL4.Obliquetwists10.Artifactscollections33. WalktoGibbsonPark25. Wordsperminute14. TimHortonswalk32. Sixflights ofstairs29.Wordle22. Twodays ofbreaks2. Threedifferentstretches27. Tidyyourdesk9. Explorea temple/palace15. Leavework ontime19. Threeflights ofstairs28.Quickdraw11.Chapel1. Takefull dayof breaks5.Anklerolls6. Fivebreaks withno screentime34.Welshvillage8.Standoutside17. Yourpets orfavouriteanimal3. Armraises31.Hospitalperimeterlap7.Slitering18. 1stfloorlap24.Wikirace16.Templerun20.Parkinggaragetunnel30.Sudoku13. Takelunchoutside ofoffice23. Leavework ontime (3days)12. 2ndfloorbalcony21.Wall sit26.ASL4.Obliquetwists10.Artifactscollections33. WalktoGibbsonPark25. Wordsperminute14. TimHortonswalk32. Sixflights ofstairs29.Wordle22. Twodays ofbreaks2. Threedifferentstretches27. Tidyyourdesk9. Explorea temple/palace15. Leavework ontime19. Threeflights ofstairs28.Quickdraw11.Chapel

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. Take full day of breaks
  2. 5. Ankle rolls
  3. 6. Five breaks with no screen time
  4. 34. Welsh village
  5. 8. Stand outside
  6. 17. Your pets or favourite animal
  7. 3. Arm raises
  8. 31. Hospital perimeter lap
  9. 7. Slitering
  10. 18. 1st floor lap
  11. 24. Wiki race
  12. 16. Temple run
  13. 20. Parking garage tunnel
  14. 30. Sudoku
  15. 13. Take lunch outside of office
  16. 23. Leave work on time (3 days)
  17. 12. 2nd floor balcony
  18. 21. Wall sit
  19. 26. ASL
  20. 4. Oblique twists
  21. 10. Artifacts collections
  22. 33. Walk to Gibbson Park
  23. 25. Words per minute
  24. 14. Tim Hortons walk
  25. 32. Six flights of stairs
  26. 29. Wordle
  27. 22. Two days of breaks
  28. 2. Three different stretches
  29. 27. Tidy your desk
  30. 9. Explore a temple/ palace
  31. 15. Leave work on time
  32. 19. Three flights of stairs
  33. 28. Quick draw
  34. 11. Chapel