18. 1stfloorlap11.Chapel31.Hospitalperimeterlap16.Templerun20.Parkinggaragetunnel27. Tidyyourdesk29.Wordle19. Threeflights ofstairs25. Wordsperminute24.Wikirace2. Threedifferentstretches28.Quickdraw7.Slitering8.Standoutside22. Twodays ofbreaks34.Welshvillage13. Takelunchoutside ofoffice21.Wall sit3. Armraises4.Obliquetwists14. TimHortonswalk9. Explorea temple/palace5.Anklerolls6. Fivebreaks withno screentime30.Sudoku33. WalktoGibbsonPark12. 2ndfloorbalcony10.Artifactscollections26.ASL32. Sixflights ofstairs15. Leavework ontime23. Leavework ontime (3days)17. Yourpets orfavouriteanimal1. Takefull dayof breaks18. 1stfloorlap11.Chapel31.Hospitalperimeterlap16.Templerun20.Parkinggaragetunnel27. Tidyyourdesk29.Wordle19. Threeflights ofstairs25. Wordsperminute24.Wikirace2. Threedifferentstretches28.Quickdraw7.Slitering8.Standoutside22. Twodays ofbreaks34.Welshvillage13. Takelunchoutside ofoffice21.Wall sit3. Armraises4.Obliquetwists14. TimHortonswalk9. Explorea temple/palace5.Anklerolls6. Fivebreaks withno screentime30.Sudoku33. WalktoGibbsonPark12. 2ndfloorbalcony10.Artifactscollections26.ASL32. Sixflights ofstairs15. Leavework ontime23. Leavework ontime (3days)17. Yourpets orfavouriteanimal1. Takefull dayof breaks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. 1st floor lap
  2. 11. Chapel
  3. 31. Hospital perimeter lap
  4. 16. Temple run
  5. 20. Parking garage tunnel
  6. 27. Tidy your desk
  7. 29. Wordle
  8. 19. Three flights of stairs
  9. 25. Words per minute
  10. 24. Wiki race
  11. 2. Three different stretches
  12. 28. Quick draw
  13. 7. Slitering
  14. 8. Stand outside
  15. 22. Two days of breaks
  16. 34. Welsh village
  17. 13. Take lunch outside of office
  18. 21. Wall sit
  19. 3. Arm raises
  20. 4. Oblique twists
  21. 14. Tim Hortons walk
  22. 9. Explore a temple/ palace
  23. 5. Ankle rolls
  24. 6. Five breaks with no screen time
  25. 30. Sudoku
  26. 33. Walk to Gibbson Park
  27. 12. 2nd floor balcony
  28. 10. Artifacts collections
  29. 26. ASL
  30. 32. Six flights of stairs
  31. 15. Leave work on time
  32. 23. Leave work on time (3 days)
  33. 17. Your pets or favourite animal
  34. 1. Take full day of breaks