30.Sudoku25. Wordsperminute14. TimHortonswalk12. 2ndfloorbalcony23. Leavework ontime (3days)19. Threeflights ofstairs32. Sixflights ofstairs29.Wordle13. Takelunchoutside ofoffice34.Welshvillage20.Parkinggaragetunnel4.Obliquetwists16.Templerun1. Takefull dayof breaks11.Chapel28.Quickdraw31.Hospitalperimeterlap8.Standoutside21.Wall sit27. Tidyyourdesk33. WalktoGibbsonPark15. Leavework ontime5.Anklerolls18. 1stfloorlap7.Slitering26.ASL2. Threedifferentstretches6. Fivebreaks withno screentime10.Artifactscollections3. Armraises17. Yourpets orfavouriteanimal22. Twodays ofbreaks24.Wikirace9. Explorea temple/palace30.Sudoku25. Wordsperminute14. TimHortonswalk12. 2ndfloorbalcony23. Leavework ontime (3days)19. Threeflights ofstairs32. Sixflights ofstairs29.Wordle13. Takelunchoutside ofoffice34.Welshvillage20.Parkinggaragetunnel4.Obliquetwists16.Templerun1. Takefull dayof breaks11.Chapel28.Quickdraw31.Hospitalperimeterlap8.Standoutside21.Wall sit27. Tidyyourdesk33. WalktoGibbsonPark15. Leavework ontime5.Anklerolls18. 1stfloorlap7.Slitering26.ASL2. Threedifferentstretches6. Fivebreaks withno screentime10.Artifactscollections3. Armraises17. Yourpets orfavouriteanimal22. Twodays ofbreaks24.Wikirace9. Explorea temple/palace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30. Sudoku
  2. 25. Words per minute
  3. 14. Tim Hortons walk
  4. 12. 2nd floor balcony
  5. 23. Leave work on time (3 days)
  6. 19. Three flights of stairs
  7. 32. Six flights of stairs
  8. 29. Wordle
  9. 13. Take lunch outside of office
  10. 34. Welsh village
  11. 20. Parking garage tunnel
  12. 4. Oblique twists
  13. 16. Temple run
  14. 1. Take full day of breaks
  15. 11. Chapel
  16. 28. Quick draw
  17. 31. Hospital perimeter lap
  18. 8. Stand outside
  19. 21. Wall sit
  20. 27. Tidy your desk
  21. 33. Walk to Gibbson Park
  22. 15. Leave work on time
  23. 5. Ankle rolls
  24. 18. 1st floor lap
  25. 7. Slitering
  26. 26. ASL
  27. 2. Three different stretches
  28. 6. Five breaks with no screen time
  29. 10. Artifacts collections
  30. 3. Arm raises
  31. 17. Your pets or favourite animal
  32. 22. Two days of breaks
  33. 24. Wiki race
  34. 9. Explore a temple/ palace