8.Standoutside5.Anklerolls31.Hospitalperimeterlap4.Obliquetwists32. Sixflights ofstairs2. Threedifferentstretches14. TimHortonswalk1. Takefull dayof breaks9. Explorea temple/palace30.Sudoku22. Twodays ofbreaks7.Slitering12. 2ndfloorbalcony20.Parkinggaragetunnel18. 1stfloorlap21.Wall sit10.Artifactscollections15. Leavework ontime23. Leavework ontime (3days)6. Fivebreaks withno screentime34.Welshvillage26.ASL16.Templerun29.Wordle19. Threeflights ofstairs11.Chapel25. Wordsperminute17. Yourpets orfavouriteanimal13. Takelunchoutside ofoffice3. Armraises24.Wikirace28.Quickdraw27. Tidyyourdesk33. WalktoGibbsonPark8.Standoutside5.Anklerolls31.Hospitalperimeterlap4.Obliquetwists32. Sixflights ofstairs2. Threedifferentstretches14. TimHortonswalk1. Takefull dayof breaks9. Explorea temple/palace30.Sudoku22. Twodays ofbreaks7.Slitering12. 2ndfloorbalcony20.Parkinggaragetunnel18. 1stfloorlap21.Wall sit10.Artifactscollections15. Leavework ontime23. Leavework ontime (3days)6. Fivebreaks withno screentime34.Welshvillage26.ASL16.Templerun29.Wordle19. Threeflights ofstairs11.Chapel25. Wordsperminute17. Yourpets orfavouriteanimal13. Takelunchoutside ofoffice3. Armraises24.Wikirace28.Quickdraw27. Tidyyourdesk33. WalktoGibbsonPark

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8. Stand outside
  2. 5. Ankle rolls
  3. 31. Hospital perimeter lap
  4. 4. Oblique twists
  5. 32. Six flights of stairs
  6. 2. Three different stretches
  7. 14. Tim Hortons walk
  8. 1. Take full day of breaks
  9. 9. Explore a temple/ palace
  10. 30. Sudoku
  11. 22. Two days of breaks
  12. 7. Slitering
  13. 12. 2nd floor balcony
  14. 20. Parking garage tunnel
  15. 18. 1st floor lap
  16. 21. Wall sit
  17. 10. Artifacts collections
  18. 15. Leave work on time
  19. 23. Leave work on time (3 days)
  20. 6. Five breaks with no screen time
  21. 34. Welsh village
  22. 26. ASL
  23. 16. Temple run
  24. 29. Wordle
  25. 19. Three flights of stairs
  26. 11. Chapel
  27. 25. Words per minute
  28. 17. Your pets or favourite animal
  29. 13. Take lunch outside of office
  30. 3. Arm raises
  31. 24. Wiki race
  32. 28. Quick draw
  33. 27. Tidy your desk
  34. 33. Walk to Gibbson Park