28.Quickdraw29.Wordle16.Templerun8.Standoutside26.ASL33. WalktoGibbsonPark24.Wikirace9. Explorea temple/palace21.Wall sit1. Takefull dayof breaks30.Sudoku19. Threeflights ofstairs10.Artifactscollections11.Chapel12. 2ndfloorbalcony18. 1stfloorlap2. Threedifferentstretches32. Sixflights ofstairs5.Anklerolls20.Parkinggaragetunnel7.Slitering22. Twodays ofbreaks6. Fivebreaks withno screentime34.Welshvillage3. Armraises4.Obliquetwists13. Takelunchoutside ofoffice23. Leavework ontime (3days)17. Yourpets orfavouriteanimal15. Leavework ontime25. Wordsperminute27. Tidyyourdesk31.Hospitalperimeterlap14. TimHortonswalk28.Quickdraw29.Wordle16.Templerun8.Standoutside26.ASL33. WalktoGibbsonPark24.Wikirace9. Explorea temple/palace21.Wall sit1. Takefull dayof breaks30.Sudoku19. Threeflights ofstairs10.Artifactscollections11.Chapel12. 2ndfloorbalcony18. 1stfloorlap2. Threedifferentstretches32. Sixflights ofstairs5.Anklerolls20.Parkinggaragetunnel7.Slitering22. Twodays ofbreaks6. Fivebreaks withno screentime34.Welshvillage3. Armraises4.Obliquetwists13. Takelunchoutside ofoffice23. Leavework ontime (3days)17. Yourpets orfavouriteanimal15. Leavework ontime25. Wordsperminute27. Tidyyourdesk31.Hospitalperimeterlap14. TimHortonswalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 28. Quick draw
  2. 29. Wordle
  3. 16. Temple run
  4. 8. Stand outside
  5. 26. ASL
  6. 33. Walk to Gibbson Park
  7. 24. Wiki race
  8. 9. Explore a temple/ palace
  9. 21. Wall sit
  10. 1. Take full day of breaks
  11. 30. Sudoku
  12. 19. Three flights of stairs
  13. 10. Artifacts collections
  14. 11. Chapel
  15. 12. 2nd floor balcony
  16. 18. 1st floor lap
  17. 2. Three different stretches
  18. 32. Six flights of stairs
  19. 5. Ankle rolls
  20. 20. Parking garage tunnel
  21. 7. Slitering
  22. 22. Two days of breaks
  23. 6. Five breaks with no screen time
  24. 34. Welsh village
  25. 3. Arm raises
  26. 4. Oblique twists
  27. 13. Take lunch outside of office
  28. 23. Leave work on time (3 days)
  29. 17. Your pets or favourite animal
  30. 15. Leave work on time
  31. 25. Words per minute
  32. 27. Tidy your desk
  33. 31. Hospital perimeter lap
  34. 14. Tim Hortons walk