4.Obliquetwists33. WalktoGibbsonPark5.Anklerolls11.Chapel34.Welshvillage3. Armraises6. Fivebreaks withno screentime26.ASL13. Takelunchoutside ofoffice27. Tidyyourdesk29.Wordle20.Parkinggaragetunnel10.Artifactscollections12. 2ndfloorbalcony28.Quickdraw21.Wall sit1. Takefull dayof breaks14. TimHortonswalk32. Sixflights ofstairs17. Yourpets orfavouriteanimal9. Explorea temple/palace30.Sudoku8.Standoutside18. 1stfloorlap19. Threeflights ofstairs25. Wordsperminute24.Wikirace15. Leavework ontime7.Slitering22. Twodays ofbreaks16.Templerun2. Threedifferentstretches31.Hospitalperimeterlap23. Leavework ontime (3days)4.Obliquetwists33. WalktoGibbsonPark5.Anklerolls11.Chapel34.Welshvillage3. Armraises6. Fivebreaks withno screentime26.ASL13. Takelunchoutside ofoffice27. Tidyyourdesk29.Wordle20.Parkinggaragetunnel10.Artifactscollections12. 2ndfloorbalcony28.Quickdraw21.Wall sit1. Takefull dayof breaks14. TimHortonswalk32. Sixflights ofstairs17. Yourpets orfavouriteanimal9. Explorea temple/palace30.Sudoku8.Standoutside18. 1stfloorlap19. Threeflights ofstairs25. Wordsperminute24.Wikirace15. Leavework ontime7.Slitering22. Twodays ofbreaks16.Templerun2. Threedifferentstretches31.Hospitalperimeterlap23. Leavework ontime (3days)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. Oblique twists
  2. 33. Walk to Gibbson Park
  3. 5. Ankle rolls
  4. 11. Chapel
  5. 34. Welsh village
  6. 3. Arm raises
  7. 6. Five breaks with no screen time
  8. 26. ASL
  9. 13. Take lunch outside of office
  10. 27. Tidy your desk
  11. 29. Wordle
  12. 20. Parking garage tunnel
  13. 10. Artifacts collections
  14. 12. 2nd floor balcony
  15. 28. Quick draw
  16. 21. Wall sit
  17. 1. Take full day of breaks
  18. 14. Tim Hortons walk
  19. 32. Six flights of stairs
  20. 17. Your pets or favourite animal
  21. 9. Explore a temple/ palace
  22. 30. Sudoku
  23. 8. Stand outside
  24. 18. 1st floor lap
  25. 19. Three flights of stairs
  26. 25. Words per minute
  27. 24. Wiki race
  28. 15. Leave work on time
  29. 7. Slitering
  30. 22. Two days of breaks
  31. 16. Temple run
  32. 2. Three different stretches
  33. 31. Hospital perimeter lap
  34. 23. Leave work on time (3 days)