I watchedTV thismorningI texted afriend thismorningI listenedto musicthismorningIshoweredthismorningI readthismorningI drankwatertodayI washedmy facethismorningI brushedmy teeththismorningI putdeodoranton thismorningI brushedmy hairthismorningIstretchedthismorningI wrote inmy journalthismorningI wentoutsidethismorningI atebreakfastthismorningI cleanedmy roomthismorningI made aphone callthismorningI took mymedicationsthismorningI went to staffto talk aboutmy dischargeplan thismorningI mademy bedthismorningIcomplimentedsomeonetodayI paintedor drewtodayI went on thecomputerthis morningI watchedthe newsthismorningI did mychore thismorningI watchedTV thismorningI texted afriend thismorningI listenedto musicthismorningIshoweredthismorningI readthismorningI drankwatertodayI washedmy facethismorningI brushedmy teeththismorningI putdeodoranton thismorningI brushedmy hairthismorningIstretchedthismorningI wrote inmy journalthismorningI wentoutsidethismorningI atebreakfastthismorningI cleanedmy roomthismorningI made aphone callthismorningI took mymedicationsthismorningI went to staffto talk aboutmy dischargeplan thismorningI mademy bedthismorningIcomplimentedsomeonetodayI paintedor drewtodayI went on thecomputerthis morningI watchedthe newsthismorningI did mychore thismorning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I watched TV this morning
  2. I texted a friend this morning
  3. I listened to music this morning
  4. I showered this morning
  5. I read this morning
  6. I drank water today
  7. I washed my face this morning
  8. I brushed my teeth this morning
  9. I put deodorant on this morning
  10. I brushed my hair this morning
  11. I stretched this morning
  12. I wrote in my journal this morning
  13. I went outside this morning
  14. I ate breakfast this morning
  15. I cleaned my room this morning
  16. I made a phone call this morning
  17. I took my medications this morning
  18. I went to staff to talk about my discharge plan this morning
  19. I made my bed this morning
  20. I complimented someone today
  21. I painted or drew today
  22. I went on the computer this morning
  23. I watched the news this morning
  24. I did my chore this morning