I wrote inmy journalthismorningI texted afriend thismorningI listenedto musicthismorningI made aphone callthismorningI putdeodoranton thismorningIcomplimentedsomeonetodayI drankwatertodayI went on thecomputerthis morningI wentoutsidethismorningI brushedmy teeththismorningI did mychore thismorningI brushedmy hairthismorningI washedmy facethismorningI took mymedicationsthismorningI paintedor drewtodayI watchedTV thismorningI cleanedmy roomthismorningI atebreakfastthismorningI mademy bedthismorningI went to staffto talk aboutmy dischargeplan thismorningIshoweredthismorningI watchedthe newsthismorningI readthismorningIstretchedthismorningI wrote inmy journalthismorningI texted afriend thismorningI listenedto musicthismorningI made aphone callthismorningI putdeodoranton thismorningIcomplimentedsomeonetodayI drankwatertodayI went on thecomputerthis morningI wentoutsidethismorningI brushedmy teeththismorningI did mychore thismorningI brushedmy hairthismorningI washedmy facethismorningI took mymedicationsthismorningI paintedor drewtodayI watchedTV thismorningI cleanedmy roomthismorningI atebreakfastthismorningI mademy bedthismorningI went to staffto talk aboutmy dischargeplan thismorningIshoweredthismorningI watchedthe newsthismorningI readthismorningIstretchedthismorning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wrote in my journal this morning
  2. I texted a friend this morning
  3. I listened to music this morning
  4. I made a phone call this morning
  5. I put deodorant on this morning
  6. I complimented someone today
  7. I drank water today
  8. I went on the computer this morning
  9. I went outside this morning
  10. I brushed my teeth this morning
  11. I did my chore this morning
  12. I brushed my hair this morning
  13. I washed my face this morning
  14. I took my medications this morning
  15. I painted or drew today
  16. I watched TV this morning
  17. I cleaned my room this morning
  18. I ate breakfast this morning
  19. I made my bed this morning
  20. I went to staff to talk about my discharge plan this morning
  21. I showered this morning
  22. I watched the news this morning
  23. I read this morning
  24. I stretched this morning