I texted afriend thismorningI watchedTV thismorningI drankwatertodayI wentoutsidethismorningI took mymedicationsthismorningIshoweredthismorningI made aphone callthismorningI listenedto musicthismorningI cleanedmy roomthismorningI readthismorningI went on thecomputerthis morningI washedmy facethismorningI brushedmy hairthismorningI did mychore thismorningI brushedmy teeththismorningI putdeodoranton thismorningI mademy bedthismorningI atebreakfastthismorningI wrote inmy journalthismorningIcomplimentedsomeonetodayI watchedthe newsthismorningIstretchedthismorningI paintedor drewtodayI went to staffto talk aboutmy dischargeplan thismorningI texted afriend thismorningI watchedTV thismorningI drankwatertodayI wentoutsidethismorningI took mymedicationsthismorningIshoweredthismorningI made aphone callthismorningI listenedto musicthismorningI cleanedmy roomthismorningI readthismorningI went on thecomputerthis morningI washedmy facethismorningI brushedmy hairthismorningI did mychore thismorningI brushedmy teeththismorningI putdeodoranton thismorningI mademy bedthismorningI atebreakfastthismorningI wrote inmy journalthismorningIcomplimentedsomeonetodayI watchedthe newsthismorningIstretchedthismorningI paintedor drewtodayI went to staffto talk aboutmy dischargeplan thismorning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I texted a friend this morning
  2. I watched TV this morning
  3. I drank water today
  4. I went outside this morning
  5. I took my medications this morning
  6. I showered this morning
  7. I made a phone call this morning
  8. I listened to music this morning
  9. I cleaned my room this morning
  10. I read this morning
  11. I went on the computer this morning
  12. I washed my face this morning
  13. I brushed my hair this morning
  14. I did my chore this morning
  15. I brushed my teeth this morning
  16. I put deodorant on this morning
  17. I made my bed this morning
  18. I ate breakfast this morning
  19. I wrote in my journal this morning
  20. I complimented someone today
  21. I watched the news this morning
  22. I stretched this morning
  23. I painted or drew today
  24. I went to staff to talk about my discharge plan this morning