I drankwatertodayI putdeodoranton thismorningI mademy bedthismorningI wentoutsidethismorningI took mymedicationsthismorningI went to staffto talk aboutmy dischargeplan thismorningIshoweredthismorningI did mychore thismorningI listenedto musicthismorningI watchedthe newsthismorningI texted afriend thismorningI made aphone callthismorningI paintedor drewtodayI watchedTV thismorningI readthismorningI atebreakfastthismorningI washedmy facethismorningI wrote inmy journalthismorningIstretchedthismorningI brushedmy hairthismorningI brushedmy teeththismorningI went on thecomputerthis morningIcomplimentedsomeonetodayI cleanedmy roomthismorningI drankwatertodayI putdeodoranton thismorningI mademy bedthismorningI wentoutsidethismorningI took mymedicationsthismorningI went to staffto talk aboutmy dischargeplan thismorningIshoweredthismorningI did mychore thismorningI listenedto musicthismorningI watchedthe newsthismorningI texted afriend thismorningI made aphone callthismorningI paintedor drewtodayI watchedTV thismorningI readthismorningI atebreakfastthismorningI washedmy facethismorningI wrote inmy journalthismorningIstretchedthismorningI brushedmy hairthismorningI brushedmy teeththismorningI went on thecomputerthis morningIcomplimentedsomeonetodayI cleanedmy roomthismorning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank water today
  2. I put deodorant on this morning
  3. I made my bed this morning
  4. I went outside this morning
  5. I took my medications this morning
  6. I went to staff to talk about my discharge plan this morning
  7. I showered this morning
  8. I did my chore this morning
  9. I listened to music this morning
  10. I watched the news this morning
  11. I texted a friend this morning
  12. I made a phone call this morning
  13. I painted or drew today
  14. I watched TV this morning
  15. I read this morning
  16. I ate breakfast this morning
  17. I washed my face this morning
  18. I wrote in my journal this morning
  19. I stretched this morning
  20. I brushed my hair this morning
  21. I brushed my teeth this morning
  22. I went on the computer this morning
  23. I complimented someone today
  24. I cleaned my room this morning