I brushedmy hairthismorningI cleanedmy roomthismorningIshoweredthismorningI watchedTV thismorningI went to staffto talk aboutmy dischargeplan thismorningI mademy bedthismorningI listenedto musicthismorningI did mychore thismorningI wentoutsidethismorningI putdeodoranton thismorningIstretchedthismorningI took mymedicationsthismorningI paintedor drewtodayI brushedmy teeththismorningI drankwatertodayI atebreakfastthismorningI made aphone callthismorningI watchedthe newsthismorningI readthismorningIcomplimentedsomeonetodayI washedmy facethismorningI texted afriend thismorningI wrote inmy journalthismorningI went on thecomputerthis morningI brushedmy hairthismorningI cleanedmy roomthismorningIshoweredthismorningI watchedTV thismorningI went to staffto talk aboutmy dischargeplan thismorningI mademy bedthismorningI listenedto musicthismorningI did mychore thismorningI wentoutsidethismorningI putdeodoranton thismorningIstretchedthismorningI took mymedicationsthismorningI paintedor drewtodayI brushedmy teeththismorningI drankwatertodayI atebreakfastthismorningI made aphone callthismorningI watchedthe newsthismorningI readthismorningIcomplimentedsomeonetodayI washedmy facethismorningI texted afriend thismorningI wrote inmy journalthismorningI went on thecomputerthis morning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I brushed my hair this morning
  2. I cleaned my room this morning
  3. I showered this morning
  4. I watched TV this morning
  5. I went to staff to talk about my discharge plan this morning
  6. I made my bed this morning
  7. I listened to music this morning
  8. I did my chore this morning
  9. I went outside this morning
  10. I put deodorant on this morning
  11. I stretched this morning
  12. I took my medications this morning
  13. I painted or drew today
  14. I brushed my teeth this morning
  15. I drank water today
  16. I ate breakfast this morning
  17. I made a phone call this morning
  18. I watched the news this morning
  19. I read this morning
  20. I complimented someone today
  21. I washed my face this morning
  22. I texted a friend this morning
  23. I wrote in my journal this morning
  24. I went on the computer this morning