I watchedTV thismorningIshoweredthismorningI made aphone callthismorningI watchedthe newsthismorningI listenedto musicthismorningIstretchedthismorningI cleanedmy roomthismorningI brushedmy teeththismorningI went on thecomputerthis morningI texted afriend thismorningI readthismorningI brushedmy hairthismorningI paintedor drewtodayI wrote inmy journalthismorningI atebreakfastthismorningI mademy bedthismorningIcomplimentedsomeonetodayI went to staffto talk aboutmy dischargeplan thismorningI took mymedicationsthismorningI washedmy facethismorningI wentoutsidethismorningI did mychore thismorningI drankwatertodayI putdeodoranton thismorningI watchedTV thismorningIshoweredthismorningI made aphone callthismorningI watchedthe newsthismorningI listenedto musicthismorningIstretchedthismorningI cleanedmy roomthismorningI brushedmy teeththismorningI went on thecomputerthis morningI texted afriend thismorningI readthismorningI brushedmy hairthismorningI paintedor drewtodayI wrote inmy journalthismorningI atebreakfastthismorningI mademy bedthismorningIcomplimentedsomeonetodayI went to staffto talk aboutmy dischargeplan thismorningI took mymedicationsthismorningI washedmy facethismorningI wentoutsidethismorningI did mychore thismorningI drankwatertodayI putdeodoranton thismorning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I watched TV this morning
  2. I showered this morning
  3. I made a phone call this morning
  4. I watched the news this morning
  5. I listened to music this morning
  6. I stretched this morning
  7. I cleaned my room this morning
  8. I brushed my teeth this morning
  9. I went on the computer this morning
  10. I texted a friend this morning
  11. I read this morning
  12. I brushed my hair this morning
  13. I painted or drew today
  14. I wrote in my journal this morning
  15. I ate breakfast this morning
  16. I made my bed this morning
  17. I complimented someone today
  18. I went to staff to talk about my discharge plan this morning
  19. I took my medications this morning
  20. I washed my face this morning
  21. I went outside this morning
  22. I did my chore this morning
  23. I drank water today
  24. I put deodorant on this morning