whenand if Itry againWhetheror not Iacceptmyselfhow I"talk" tomyselfwhen Ipracticegratitudewhether youstep awayfrom a badsituationhow Iinterpreteventstreatingmyselfwithkindnesstaking abreakwhen Ineed onethe goalsI set formyselfwhen andif I forgiveotherswhen ItakemindfulbreathsAnotherfree!when Iask forhelphowtruthfuland honestI amdecisionsto actresponsiblyor notremindingmyself that Iam enough(and you soare!)how Irespond tochallengessetting myboundarieshow mucheffort I putforthcommunicatingmy needstreatingotherswithkindnesscooperationhowoften Ismilehow I takecare ofmy bodyhow muchI helpothersrewardingmyself forachievementshow Irelate tomyfeelingsowningup to mymistakeswhetheror not Ikeep mywordwhenand if Itry againWhetheror not Iacceptmyselfhow I"talk" tomyselfwhen Ipracticegratitudewhether youstep awayfrom a badsituationhow Iinterpreteventstreatingmyselfwithkindnesstaking abreakwhen Ineed onethe goalsI set formyselfwhen andif I forgiveotherswhen ItakemindfulbreathsAnotherfree!when Iask forhelphowtruthfuland honestI amdecisionsto actresponsiblyor notremindingmyself that Iam enough(and you soare!)how Irespond tochallengessetting myboundarieshow mucheffort I putforthcommunicatingmy needstreatingotherswithkindnesscooperationhowoften Ismilehow I takecare ofmy bodyhow muchI helpothersrewardingmyself forachievementshow Irelate tomyfeelingsowningup to mymistakeswhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I try again
  2. Whether or not I accept myself
  3. how I "talk" to myself
  4. when I practice gratitude
  5. whether you step away from a bad situation
  6. how I interpret events
  7. treating myself with kindness
  8. taking a break when I need one
  9. the goals I set for myself
  10. when and if I forgive others
  11. when I take mindful breaths
  12. Another free!
  13. when I ask for help
  14. how truthful and honest I am
  15. decisions to act responsibly or not
  16. reminding myself that I am enough (and you so are!)
  17. how I respond to challenges
  18. setting my boundaries
  19. how much effort I put forth
  20. communicating my needs
  21. treating others with kindness
  22. cooperation
  23. how often I smile
  24. how I take care of my body
  25. how much I help others
  26. rewarding myself for achievements
  27. how I relate to my feelings
  28. owning up to my mistakes
  29. whether or not I keep my word