owningup to mymistakeshow mucheffort I putforthremindingmyself that Iam enough(and you soare!)treatingotherswithkindnessthe goalsI set formyselfwhen andif I forgiveothershowtruthfuland honestI amcooperationwhetheror not Ikeep mywordhow Irelate tomyfeelingshow muchI helpothersrewardingmyself forachievementshow Iinterpreteventswhen Iask forhelphow Irespond tochallengesAnotherfree!how I takecare ofmy bodyWhetheror not Iacceptmyselfcommunicatingmy needswhether youstep awayfrom a badsituationwhen Ipracticegratitudehow I"talk" tomyselfsetting myboundarieshowoften Ismiletreatingmyselfwithkindnesswhenand if Itry againtaking abreakwhen Ineed onewhen Itakemindfulbreathsdecisionsto actresponsiblyor notowningup to mymistakeshow mucheffort I putforthremindingmyself that Iam enough(and you soare!)treatingotherswithkindnessthe goalsI set formyselfwhen andif I forgiveothershowtruthfuland honestI amcooperationwhetheror not Ikeep mywordhow Irelate tomyfeelingshow muchI helpothersrewardingmyself forachievementshow Iinterpreteventswhen Iask forhelphow Irespond tochallengesAnotherfree!how I takecare ofmy bodyWhetheror not Iacceptmyselfcommunicatingmy needswhether youstep awayfrom a badsituationwhen Ipracticegratitudehow I"talk" tomyselfsetting myboundarieshowoften Ismiletreatingmyselfwithkindnesswhenand if Itry againtaking abreakwhen Ineed onewhen Itakemindfulbreathsdecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. owning up to my mistakes
  2. how much effort I put forth
  3. reminding myself that I am enough (and you so are!)
  4. treating others with kindness
  5. the goals I set for myself
  6. when and if I forgive others
  7. how truthful and honest I am
  8. cooperation
  9. whether or not I keep my word
  10. how I relate to my feelings
  11. how much I help others
  12. rewarding myself for achievements
  13. how I interpret events
  14. when I ask for help
  15. how I respond to challenges
  16. Another free!
  17. how I take care of my body
  18. Whether or not I accept myself
  19. communicating my needs
  20. whether you step away from a bad situation
  21. when I practice gratitude
  22. how I "talk" to myself
  23. setting my boundaries
  24. how often I smile
  25. treating myself with kindness
  26. when and if I try again
  27. taking a break when I need one
  28. when I take mindful breaths
  29. decisions to act responsibly or not