when andif I forgiveothershow Irespond tochallengessetting myboundarieswhen Itakemindfulbreathstreatingotherswithkindnesshow mucheffort I putforthhowtruthfuland honestI amhowoften Ismilecooperationowningup to mymistakescommunicatingmy needstreatingmyselfwithkindnesswhether youstep awayfrom a badsituationwhen Iask forhelpwhenand if Itry againAnotherfree!remindingmyself that Iam enough(and you soare!)how IinterpreteventsWhetheror not Iacceptmyselfhow I"talk" tomyselftaking abreakwhen Ineed onerewardingmyself forachievementswhetheror not Ikeep mywordwhen Ipracticegratitudehow I takecare ofmy bodyhow muchI helpothershow Irelate tomyfeelingsdecisionsto actresponsiblyor notthe goalsI set formyselfwhen andif I forgiveothershow Irespond tochallengessetting myboundarieswhen Itakemindfulbreathstreatingotherswithkindnesshow mucheffort I putforthhowtruthfuland honestI amhowoften Ismilecooperationowningup to mymistakescommunicatingmy needstreatingmyselfwithkindnesswhether youstep awayfrom a badsituationwhen Iask forhelpwhenand if Itry againAnotherfree!remindingmyself that Iam enough(and you soare!)how IinterpreteventsWhetheror not Iacceptmyselfhow I"talk" tomyselftaking abreakwhen Ineed onerewardingmyself forachievementswhetheror not Ikeep mywordwhen Ipracticegratitudehow I takecare ofmy bodyhow muchI helpothershow Irelate tomyfeelingsdecisionsto actresponsiblyor notthe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I forgive others
  2. how I respond to challenges
  3. setting my boundaries
  4. when I take mindful breaths
  5. treating others with kindness
  6. how much effort I put forth
  7. how truthful and honest I am
  8. how often I smile
  9. cooperation
  10. owning up to my mistakes
  11. communicating my needs
  12. treating myself with kindness
  13. whether you step away from a bad situation
  14. when I ask for help
  15. when and if I try again
  16. Another free!
  17. reminding myself that I am enough (and you so are!)
  18. how I interpret events
  19. Whether or not I accept myself
  20. how I "talk" to myself
  21. taking a break when I need one
  22. rewarding myself for achievements
  23. whether or not I keep my word
  24. when I practice gratitude
  25. how I take care of my body
  26. how much I help others
  27. how I relate to my feelings
  28. decisions to act responsibly or not
  29. the goals I set for myself