how Iinterpreteventswhetheror not Ikeep mywordhow I takecare ofmy bodywhen Iask forhelphow Irelate tomyfeelingswhenand if Itry againthe goalsI set formyselfhow Irespond tochallengeswhen andif I forgiveothershowoften Ismilehow muchI helpothersremindingmyself that Iam enough(and you soare!)whether youstep awayfrom a badsituationcooperationhow mucheffort I putforthWhetheror not IacceptmyselfAnotherfree!treatingotherswithkindnessdecisionsto actresponsiblyor notrewardingmyself forachievementsowningup to mymistakeswhen Itakemindfulbreathshow I"talk" tomyselfhowtruthfuland honestI amtreatingmyselfwithkindnesstaking abreakwhen Ineed onesetting myboundarieswhen Ipracticegratitudecommunicatingmy needshow Iinterpreteventswhetheror not Ikeep mywordhow I takecare ofmy bodywhen Iask forhelphow Irelate tomyfeelingswhenand if Itry againthe goalsI set formyselfhow Irespond tochallengeswhen andif I forgiveothershowoften Ismilehow muchI helpothersremindingmyself that Iam enough(and you soare!)whether youstep awayfrom a badsituationcooperationhow mucheffort I putforthWhetheror not IacceptmyselfAnotherfree!treatingotherswithkindnessdecisionsto actresponsiblyor notrewardingmyself forachievementsowningup to mymistakeswhen Itakemindfulbreathshow I"talk" tomyselfhowtruthfuland honestI amtreatingmyselfwithkindnesstaking abreakwhen Ineed onesetting myboundarieswhen Ipracticegratitudecommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I interpret events
  2. whether or not I keep my word
  3. how I take care of my body
  4. when I ask for help
  5. how I relate to my feelings
  6. when and if I try again
  7. the goals I set for myself
  8. how I respond to challenges
  9. when and if I forgive others
  10. how often I smile
  11. how much I help others
  12. reminding myself that I am enough (and you so are!)
  13. whether you step away from a bad situation
  14. cooperation
  15. how much effort I put forth
  16. Whether or not I accept myself
  17. Another free!
  18. treating others with kindness
  19. decisions to act responsibly or not
  20. rewarding myself for achievements
  21. owning up to my mistakes
  22. when I take mindful breaths
  23. how I "talk" to myself
  24. how truthful and honest I am
  25. treating myself with kindness
  26. taking a break when I need one
  27. setting my boundaries
  28. when I practice gratitude
  29. communicating my needs