the goalsI set formyselfwhen Iask forhelptreatingotherswithkindnesshow Irelate tomyfeelingswhen Itakemindfulbreathswhether youstep awayfrom a badsituationWhetheror not Iacceptmyselfhow I takecare ofmy bodyremindingmyself that Iam enough(and you soare!)setting myboundarieshow Irespond tochallengescommunicatingmy needscooperationhow Iinterpreteventswhenand if Itry againhow I"talk" tomyselfowningup to mymistakeswhetheror not Ikeep mywordAnotherfree!when andif I forgiveothershowoften Ismilerewardingmyself forachievementswhen Ipracticegratitudehow mucheffort I putforthhow muchI helpotherstreatingmyselfwithkindnesshowtruthfuland honestI amtaking abreakwhen Ineed onedecisionsto actresponsiblyor notthe goalsI set formyselfwhen Iask forhelptreatingotherswithkindnesshow Irelate tomyfeelingswhen Itakemindfulbreathswhether youstep awayfrom a badsituationWhetheror not Iacceptmyselfhow I takecare ofmy bodyremindingmyself that Iam enough(and you soare!)setting myboundarieshow Irespond tochallengescommunicatingmy needscooperationhow Iinterpreteventswhenand if Itry againhow I"talk" tomyselfowningup to mymistakeswhetheror not Ikeep mywordAnotherfree!when andif I forgiveothershowoften Ismilerewardingmyself forachievementswhen Ipracticegratitudehow mucheffort I putforthhow muchI helpotherstreatingmyselfwithkindnesshowtruthfuland honestI amtaking abreakwhen Ineed onedecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. the goals I set for myself
  2. when I ask for help
  3. treating others with kindness
  4. how I relate to my feelings
  5. when I take mindful breaths
  6. whether you step away from a bad situation
  7. Whether or not I accept myself
  8. how I take care of my body
  9. reminding myself that I am enough (and you so are!)
  10. setting my boundaries
  11. how I respond to challenges
  12. communicating my needs
  13. cooperation
  14. how I interpret events
  15. when and if I try again
  16. how I "talk" to myself
  17. owning up to my mistakes
  18. whether or not I keep my word
  19. Another free!
  20. when and if I forgive others
  21. how often I smile
  22. rewarding myself for achievements
  23. when I practice gratitude
  24. how much effort I put forth
  25. how much I help others
  26. treating myself with kindness
  27. how truthful and honest I am
  28. taking a break when I need one
  29. decisions to act responsibly or not