decisionsto actresponsiblyor nothowoften Ismiletreatingotherswithkindnesssetting myboundarieswhen Itakemindfulbreathswhetheror not Ikeep mywordtaking abreakwhen Ineed onethe goalsI set formyselfhow Irespond tochallengeswhen andif I forgiveothershow I"talk" tomyselfAnotherfree!how muchI helpothershow I takecare ofmy bodycooperationhow Irelate tomyfeelingsremindingmyself that Iam enough(and you soare!)whenand if Itry againwhether youstep awayfrom a badsituationwhen Iask forhelphowtruthfuland honestI amwhen Ipracticegratitudehow Iinterpreteventshow mucheffort I putforthrewardingmyself forachievementsowningup to mymistakesWhetheror not Iacceptmyselftreatingmyselfwithkindnesscommunicatingmy needsdecisionsto actresponsiblyor nothowoften Ismiletreatingotherswithkindnesssetting myboundarieswhen Itakemindfulbreathswhetheror not Ikeep mywordtaking abreakwhen Ineed onethe goalsI set formyselfhow Irespond tochallengeswhen andif I forgiveothershow I"talk" tomyselfAnotherfree!how muchI helpothershow I takecare ofmy bodycooperationhow Irelate tomyfeelingsremindingmyself that Iam enough(and you soare!)whenand if Itry againwhether youstep awayfrom a badsituationwhen Iask forhelphowtruthfuland honestI amwhen Ipracticegratitudehow Iinterpreteventshow mucheffort I putforthrewardingmyself forachievementsowningup to mymistakesWhetheror not Iacceptmyselftreatingmyselfwithkindnesscommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decisions to act responsibly or not
  2. how often I smile
  3. treating others with kindness
  4. setting my boundaries
  5. when I take mindful breaths
  6. whether or not I keep my word
  7. taking a break when I need one
  8. the goals I set for myself
  9. how I respond to challenges
  10. when and if I forgive others
  11. how I "talk" to myself
  12. Another free!
  13. how much I help others
  14. how I take care of my body
  15. cooperation
  16. how I relate to my feelings
  17. reminding myself that I am enough (and you so are!)
  18. when and if I try again
  19. whether you step away from a bad situation
  20. when I ask for help
  21. how truthful and honest I am
  22. when I practice gratitude
  23. how I interpret events
  24. how much effort I put forth
  25. rewarding myself for achievements
  26. owning up to my mistakes
  27. Whether or not I accept myself
  28. treating myself with kindness
  29. communicating my needs