howtruthfuland honestI amwhenand if Itry againhow mucheffort I putforthtreatingotherswithkindnessrewardingmyself forachievementswhen andif I forgiveothershow I takecare ofmy bodyhowoften Ismilewhen Iask forhelphow Iinterpreteventstaking abreakwhen Ineed oneowningup to mymistakescooperationhow Irespond tochallengestreatingmyselfwithkindnesswhen Itakemindfulbreathshow Irelate tomyfeelingscommunicatingmy needswhetheror not Ikeep mywordremindingmyself that Iam enough(and you soare!)Whetheror not Iacceptmyselfhow muchI helpotherswhen IpracticegratitudeAnotherfree!the goalsI set formyselfdecisionsto actresponsiblyor notwhether youstep awayfrom a badsituationsetting myboundarieshow I"talk" tomyselfhowtruthfuland honestI amwhenand if Itry againhow mucheffort I putforthtreatingotherswithkindnessrewardingmyself forachievementswhen andif I forgiveothershow I takecare ofmy bodyhowoften Ismilewhen Iask forhelphow Iinterpreteventstaking abreakwhen Ineed oneowningup to mymistakescooperationhow Irespond tochallengestreatingmyselfwithkindnesswhen Itakemindfulbreathshow Irelate tomyfeelingscommunicatingmy needswhetheror not Ikeep mywordremindingmyself that Iam enough(and you soare!)Whetheror not Iacceptmyselfhow muchI helpotherswhen IpracticegratitudeAnotherfree!the goalsI set formyselfdecisionsto actresponsiblyor notwhether youstep awayfrom a badsituationsetting myboundarieshow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how truthful and honest I am
  2. when and if I try again
  3. how much effort I put forth
  4. treating others with kindness
  5. rewarding myself for achievements
  6. when and if I forgive others
  7. how I take care of my body
  8. how often I smile
  9. when I ask for help
  10. how I interpret events
  11. taking a break when I need one
  12. owning up to my mistakes
  13. cooperation
  14. how I respond to challenges
  15. treating myself with kindness
  16. when I take mindful breaths
  17. how I relate to my feelings
  18. communicating my needs
  19. whether or not I keep my word
  20. reminding myself that I am enough (and you so are!)
  21. Whether or not I accept myself
  22. how much I help others
  23. when I practice gratitude
  24. Another free!
  25. the goals I set for myself
  26. decisions to act responsibly or not
  27. whether you step away from a bad situation
  28. setting my boundaries
  29. how I "talk" to myself