whether youstep awayfrom a badsituationowningup to mymistakestreatingotherswithkindnessremindingmyself that Iam enough(and you soare!)how mucheffort I putforthdecisionsto actresponsiblyor notwhen andif I forgiveothershow I takecare ofmy bodyrewardingmyself forachievementshow Irelate tomyfeelingscooperationwhen Ipracticegratitudehowoften Ismilewhenand if Itry againtreatingmyselfwithkindnesswhen Itakemindfulbreathssetting myboundarieshowtruthfuland honestI amwhen Iask forhelphow Irespond tochallengeshow I"talk" tomyselfhow Iinterpreteventscommunicatingmy needsthe goalsI set formyselfWhetheror not Iacceptmyselftaking abreakwhen Ineed oneAnotherfree!how muchI helpotherswhetheror not Ikeep mywordwhether youstep awayfrom a badsituationowningup to mymistakestreatingotherswithkindnessremindingmyself that Iam enough(and you soare!)how mucheffort I putforthdecisionsto actresponsiblyor notwhen andif I forgiveothershow I takecare ofmy bodyrewardingmyself forachievementshow Irelate tomyfeelingscooperationwhen Ipracticegratitudehowoften Ismilewhenand if Itry againtreatingmyselfwithkindnesswhen Itakemindfulbreathssetting myboundarieshowtruthfuland honestI amwhen Iask forhelphow Irespond tochallengeshow I"talk" tomyselfhow Iinterpreteventscommunicatingmy needsthe goalsI set formyselfWhetheror not Iacceptmyselftaking abreakwhen Ineed oneAnotherfree!how muchI helpotherswhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. whether you step away from a bad situation
  2. owning up to my mistakes
  3. treating others with kindness
  4. reminding myself that I am enough (and you so are!)
  5. how much effort I put forth
  6. decisions to act responsibly or not
  7. when and if I forgive others
  8. how I take care of my body
  9. rewarding myself for achievements
  10. how I relate to my feelings
  11. cooperation
  12. when I practice gratitude
  13. how often I smile
  14. when and if I try again
  15. treating myself with kindness
  16. when I take mindful breaths
  17. setting my boundaries
  18. how truthful and honest I am
  19. when I ask for help
  20. how I respond to challenges
  21. how I "talk" to myself
  22. how I interpret events
  23. communicating my needs
  24. the goals I set for myself
  25. Whether or not I accept myself
  26. taking a break when I need one
  27. Another free!
  28. how much I help others
  29. whether or not I keep my word