cooperationhowtruthfuland honestI amwhen Itakemindfulbreathswhether youstep awayfrom a badsituationsetting myboundariesthe goalsI set formyselfwhetheror not Ikeep mywordhow muchI helpothershow Irespond tochallengeshow I takecare ofmy bodyhow Irelate tomyfeelingsrewardingmyself forachievementsowningup to mymistakestreatingmyselfwithkindnessAnotherfree!when Ipracticegratitudewhenand if Itry againhow Iinterpreteventswhen Iask forhelptaking abreakwhen Ineed onehowoften Ismilewhen andif I forgiveotherstreatingotherswithkindnessWhetheror not Iacceptmyselfhow mucheffort I putforthhow I"talk" tomyselfcommunicatingmy needsdecisionsto actresponsiblyor notremindingmyself that Iam enough(and you soare!)cooperationhowtruthfuland honestI amwhen Itakemindfulbreathswhether youstep awayfrom a badsituationsetting myboundariesthe goalsI set formyselfwhetheror not Ikeep mywordhow muchI helpothershow Irespond tochallengeshow I takecare ofmy bodyhow Irelate tomyfeelingsrewardingmyself forachievementsowningup to mymistakestreatingmyselfwithkindnessAnotherfree!when Ipracticegratitudewhenand if Itry againhow Iinterpreteventswhen Iask forhelptaking abreakwhen Ineed onehowoften Ismilewhen andif I forgiveotherstreatingotherswithkindnessWhetheror not Iacceptmyselfhow mucheffort I putforthhow I"talk" tomyselfcommunicatingmy needsdecisionsto actresponsiblyor notremindingmyself that Iam enough(and you soare!)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooperation
  2. how truthful and honest I am
  3. when I take mindful breaths
  4. whether you step away from a bad situation
  5. setting my boundaries
  6. the goals I set for myself
  7. whether or not I keep my word
  8. how much I help others
  9. how I respond to challenges
  10. how I take care of my body
  11. how I relate to my feelings
  12. rewarding myself for achievements
  13. owning up to my mistakes
  14. treating myself with kindness
  15. Another free!
  16. when I practice gratitude
  17. when and if I try again
  18. how I interpret events
  19. when I ask for help
  20. taking a break when I need one
  21. how often I smile
  22. when and if I forgive others
  23. treating others with kindness
  24. Whether or not I accept myself
  25. how much effort I put forth
  26. how I "talk" to myself
  27. communicating my needs
  28. decisions to act responsibly or not
  29. reminding myself that I am enough (and you so are!)