how Irespond tochallengeshow mucheffort I putforthrewardingmyself forachievementssetting myboundarieswhetheror not Ikeep mywordhow Irelate tomyfeelingsWhetheror not Iacceptmyselfwhen Iask forhelpcooperationtaking abreakwhen Ineed onehowoften Ismilewhen andif I forgiveothersthe goalsI set formyselfhowtruthfuland honestI amremindingmyself that Iam enough(and you soare!)how I takecare ofmy bodyhow muchI helpothershow I"talk" tomyselfowningup to mymistakeswhen Itakemindfulbreathswhether youstep awayfrom a badsituationtreatingotherswithkindnesshow Iinterpreteventswhenand if Itry againAnotherfree!treatingmyselfwithkindnessdecisionsto actresponsiblyor notwhen Ipracticegratitudecommunicatingmy needshow Irespond tochallengeshow mucheffort I putforthrewardingmyself forachievementssetting myboundarieswhetheror not Ikeep mywordhow Irelate tomyfeelingsWhetheror not Iacceptmyselfwhen Iask forhelpcooperationtaking abreakwhen Ineed onehowoften Ismilewhen andif I forgiveothersthe goalsI set formyselfhowtruthfuland honestI amremindingmyself that Iam enough(and you soare!)how I takecare ofmy bodyhow muchI helpothershow I"talk" tomyselfowningup to mymistakeswhen Itakemindfulbreathswhether youstep awayfrom a badsituationtreatingotherswithkindnesshow Iinterpreteventswhenand if Itry againAnotherfree!treatingmyselfwithkindnessdecisionsto actresponsiblyor notwhen Ipracticegratitudecommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I respond to challenges
  2. how much effort I put forth
  3. rewarding myself for achievements
  4. setting my boundaries
  5. whether or not I keep my word
  6. how I relate to my feelings
  7. Whether or not I accept myself
  8. when I ask for help
  9. cooperation
  10. taking a break when I need one
  11. how often I smile
  12. when and if I forgive others
  13. the goals I set for myself
  14. how truthful and honest I am
  15. reminding myself that I am enough (and you so are!)
  16. how I take care of my body
  17. how much I help others
  18. how I "talk" to myself
  19. owning up to my mistakes
  20. when I take mindful breaths
  21. whether you step away from a bad situation
  22. treating others with kindness
  23. how I interpret events
  24. when and if I try again
  25. Another free!
  26. treating myself with kindness
  27. decisions to act responsibly or not
  28. when I practice gratitude
  29. communicating my needs