whenand if Itry againwhen andif I forgiveothershow I"talk" tomyselfowningup to mymistakeshow I takecare ofmy bodyhow muchI helpotherstreatingotherswithkindnesswhen Iask forhelprewardingmyself forachievementscooperationhowtruthfuland honestI amremindingmyself that Iam enough(and you soare!)taking abreakwhen Ineed onethe goalsI set formyselfWhetheror not Iacceptmyselfhow mucheffort I putforthwhen Ipracticegratitudewhetheror not Ikeep mywordAnotherfree!how Irelate tomyfeelingshow Irespond tochallengescommunicatingmy needsdecisionsto actresponsiblyor notwhen Itakemindfulbreathssetting myboundarieshow Iinterpreteventstreatingmyselfwithkindnesshowoften Ismilewhether youstep awayfrom a badsituationwhenand if Itry againwhen andif I forgiveothershow I"talk" tomyselfowningup to mymistakeshow I takecare ofmy bodyhow muchI helpotherstreatingotherswithkindnesswhen Iask forhelprewardingmyself forachievementscooperationhowtruthfuland honestI amremindingmyself that Iam enough(and you soare!)taking abreakwhen Ineed onethe goalsI set formyselfWhetheror not Iacceptmyselfhow mucheffort I putforthwhen Ipracticegratitudewhetheror not Ikeep mywordAnotherfree!how Irelate tomyfeelingshow Irespond tochallengescommunicatingmy needsdecisionsto actresponsiblyor notwhen Itakemindfulbreathssetting myboundarieshow Iinterpreteventstreatingmyselfwithkindnesshowoften Ismilewhether youstep awayfrom a badsituation

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I try again
  2. when and if I forgive others
  3. how I "talk" to myself
  4. owning up to my mistakes
  5. how I take care of my body
  6. how much I help others
  7. treating others with kindness
  8. when I ask for help
  9. rewarding myself for achievements
  10. cooperation
  11. how truthful and honest I am
  12. reminding myself that I am enough (and you so are!)
  13. taking a break when I need one
  14. the goals I set for myself
  15. Whether or not I accept myself
  16. how much effort I put forth
  17. when I practice gratitude
  18. whether or not I keep my word
  19. Another free!
  20. how I relate to my feelings
  21. how I respond to challenges
  22. communicating my needs
  23. decisions to act responsibly or not
  24. when I take mindful breaths
  25. setting my boundaries
  26. how I interpret events
  27. treating myself with kindness
  28. how often I smile
  29. whether you step away from a bad situation