Walkwith acoworkerStarta newcreativehobbyFree! Meal prep3 meals foryour week PlantsomethingnewEat ahealthymeal Ask forhelp Start anewbook oraudiobookStandbarefootin thegrassSchedulea date withan existingconnectionTry anewrecipeTake abubblebathPet ananimal orhug a human(withconsent)Put onsunscreenSubstitute analcoholicdrink with anon-alcoholicdrinkDonateunusedhouseholditems orclothesListento apodcastExplorea newneighborhoodSubstitute acaffeinatedor sweetdrink withwaterTry a newexerciseor activityWritein ajournalMail athoughtfulcard orpostcardPlay anew boardgame orcard gameMeditateMake agratitudelist Go ona hike Go tobedearlyHave a mealwithout anyelectronicdevices on (TV,phone, etc.)Enroll orparticipate ina wellnessapp Go ona picnic StretchbeforebedAttend awellnesswebinarDo a choreyou havebeenputting offConnectwithsomeonenewDraw orcolor in acoloringbookHelp aneighborWalkwith acoworkerStarta newcreativehobbyFree! Meal prep3 meals foryour week PlantsomethingnewEat ahealthymeal Ask forhelp Start anewbook oraudiobookStandbarefootin thegrassSchedulea date withan existingconnectionTry anewrecipeTake abubblebathPet ananimal orhug a human(withconsent)Put onsunscreenSubstitute analcoholicdrink with anon-alcoholicdrinkDonateunusedhouseholditems orclothesListento apodcastExplorea newneighborhoodSubstitute acaffeinatedor sweetdrink withwaterTry a newexerciseor activityWritein ajournalMail athoughtfulcard orpostcardPlay anew boardgame orcard gameMeditateMake agratitudelist Go ona hike Go tobedearlyHave a mealwithout anyelectronicdevices on (TV,phone, etc.)Enroll orparticipate ina wellnessapp Go ona picnic StretchbeforebedAttend awellnesswebinarDo a choreyou havebeenputting offConnectwithsomeonenewDraw orcolor in acoloringbookHelp aneighbor

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a coworker
  2. Start a new creative hobby
  3. Free!
  4. Meal prep 3 meals for your week
  5. Plant something new
  6. Eat a healthy meal
  7. Ask for help
  8. Start a new book or audiobook
  9. Stand barefoot in the grass
  10. Schedule a date with an existing connection
  11. Try a new recipe
  12. Take a bubble bath
  13. Pet an animal or hug a human (with consent)
  14. Put on sunscreen
  15. Substitute an alcoholic drink with a non-alcoholic drink
  16. Donate unused household items or clothes
  17. Listen to a podcast
  18. Explore a new neighborhood
  19. Substitute a caffeinated or sweet drink with water
  20. Try a new exercise or activity
  21. Write in a journal
  22. Mail a thoughtful card or postcard
  23. Play a new board game or card game
  24. Meditate
  25. Make a gratitude list
  26. Go on a hike
  27. Go to bed early
  28. Have a meal without any electronic devices on (TV, phone, etc.)
  29. Enroll or participate in a wellness app
  30. Go on a picnic
  31. Stretch before bed
  32. Attend a wellness webinar
  33. Do a chore you have been putting off
  34. Connect with someone new
  35. Draw or color in a coloring book
  36. Help a neighbor