Play anew boardgame orcard game Ask forhelp Do a choreyou havebeenputting offHave a mealwithout anyelectronicdevices on (TV,phone, etc.)Try anewrecipeWalkwith acoworkerPlantsomethingnewTry a newexerciseor activityWritein ajournalFree!Attend awellnesswebinarGo tobedearlyPet ananimal orhug a human(withconsent)Listento apodcastMake agratitudelistMeditateHelp aneighborStarta newcreativehobbyStretchbeforebed Meal prep3 meals foryour week ConnectwithsomeonenewPut onsunscreenDonateunusedhouseholditems orclothesMail athoughtfulcard orpostcardStart anewbook oraudiobookTake abubblebathSubstitute analcoholicdrink with anon-alcoholicdrinkSchedulea date withan existingconnectionSubstitute acaffeinatedor sweetdrink withwaterDraw orcolor in acoloringbookEnroll orparticipate ina wellnessapp Go ona hike Explorea newneighborhood Go ona picnic Standbarefootin thegrassEat ahealthymealPlay anew boardgame orcard game Ask forhelp Do a choreyou havebeenputting offHave a mealwithout anyelectronicdevices on (TV,phone, etc.)Try anewrecipeWalkwith acoworkerPlantsomethingnewTry a newexerciseor activityWritein ajournalFree!Attend awellnesswebinarGo tobedearlyPet ananimal orhug a human(withconsent)Listento apodcastMake agratitudelistMeditateHelp aneighborStarta newcreativehobbyStretchbeforebed Meal prep3 meals foryour week ConnectwithsomeonenewPut onsunscreenDonateunusedhouseholditems orclothesMail athoughtfulcard orpostcardStart anewbook oraudiobookTake abubblebathSubstitute analcoholicdrink with anon-alcoholicdrinkSchedulea date withan existingconnectionSubstitute acaffeinatedor sweetdrink withwaterDraw orcolor in acoloringbookEnroll orparticipate ina wellnessapp Go ona hike Explorea newneighborhood Go ona picnic Standbarefootin thegrassEat ahealthymeal

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a new board game or card game
  2. Ask for help
  3. Do a chore you have been putting off
  4. Have a meal without any electronic devices on (TV, phone, etc.)
  5. Try a new recipe
  6. Walk with a coworker
  7. Plant something new
  8. Try a new exercise or activity
  9. Write in a journal
  10. Free!
  11. Attend a wellness webinar
  12. Go to bed early
  13. Pet an animal or hug a human (with consent)
  14. Listen to a podcast
  15. Make a gratitude list
  16. Meditate
  17. Help a neighbor
  18. Start a new creative hobby
  19. Stretch before bed
  20. Meal prep 3 meals for your week
  21. Connect with someone new
  22. Put on sunscreen
  23. Donate unused household items or clothes
  24. Mail a thoughtful card or postcard
  25. Start a new book or audiobook
  26. Take a bubble bath
  27. Substitute an alcoholic drink with a non-alcoholic drink
  28. Schedule a date with an existing connection
  29. Substitute a caffeinated or sweet drink with water
  30. Draw or color in a coloring book
  31. Enroll or participate in a wellness app
  32. Go on a hike
  33. Explore a new neighborhood
  34. Go on a picnic
  35. Stand barefoot in the grass
  36. Eat a healthy meal