(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a podcast
Ask for help
Explore
a new neighborhood
Go to
bed early
Walk
with a
coworker
Write
in a journal
Put on sunscreen
Draw or color in a coloring book
Do a chore you have been putting off
Mail a thoughtful card or postcard
Eat a healthy meal
Help a neighbor
Start a new
book or audiobook
Attend a wellness webinar
Start
a new creative hobby
Donate unused household items or clothes
Meal prep
3 meals for your week
Connect with someone new
Make a gratitude list
Enroll or participate in a wellness app
Substitute an alcoholic drink with a non-alcoholic drink
Pet an
animal or
hug a human
(with consent)
Schedule a date with an existing connection
Try a new exercise or activity
Take a bubble bath
Stretch before bed
Have a meal without any electronic devices on (TV, phone, etc.)
Go on
a picnic
Stand barefoot in the grass
Free!
Try a new recipe
Go on
a hike
Plant something new
Play a
new board game or card game
Meditate
Substitute a caffeinated or sweet drink with water
