(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pet an
animal or
hug a human
(with consent)
Do a chore you have been putting off
Ask for help
Take a bubble bath
Schedule a date with an existing connection
Meditate
Stretch before bed
Plant something new
Substitute an alcoholic drink with a non-alcoholic drink
Donate unused household items or clothes
Go on
a hike
Start a new
book or audiobook
Draw or color in a coloring book
Mail a thoughtful card or postcard
Free!
Attend a wellness webinar
Write
in a journal
Enroll or participate in a wellness app
Go to
bed early
Eat a healthy meal
Try a new exercise or activity
Explore
a new neighborhood
Start
a new creative hobby
Have a meal without any electronic devices on (TV, phone, etc.)
Meal prep
3 meals for your week
Walk
with a
coworker
Play a
new board game or card game
Stand barefoot in the grass
Go on
a picnic
Try a new recipe
Make a gratitude list
Listen to a podcast
Put on sunscreen
Help a neighbor
Substitute a caffeinated or sweet drink with water
