armreachkneehugelbowtokneestoetapssit andreachcalfraisescheststretchcowstretcharmcirclesside tosideshouldershrugsneckstretchtummytwistarmraiseshoulderflexheelraisetoeraisetoetouchelbowpresswriststretchreachandbendchestpresskneeextensioncatstretcharmreachkneehugelbowtokneestoetapssit andreachcalfraisescheststretchcowstretcharmcirclesside tosideshouldershrugsneckstretchtummytwistarmraiseshoulderflexheelraisetoeraisetoetouchelbowpresswriststretchreachandbendchestpresskneeextensioncatstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm reach
  2. knee hug
  3. elbow to knees
  4. toe taps
  5. sit and reach
  6. calf raises
  7. chest stretch
  8. cow stretch
  9. arm circles
  10. side to side
  11. shoulder shrugs
  12. neck stretch
  13. tummy twist
  14. arm raise
  15. shoulder flex
  16. heel raise
  17. toe raise
  18. toe touch
  19. elbow press
  20. wrist stretch
  21. reach and bend
  22. chest press
  23. knee extension
  24. cat stretch