tummytwistarmraisearmcircleskneeextensionsit andreachcatstretchelbowtokneestoetapskneehugside tosidetoetoucharmreachcheststretchshoulderflexchestpresscalfraisesshouldershrugstoeraisereachandbendneckstretchcowstretchelbowpresswriststretchheelraisetummytwistarmraisearmcircleskneeextensionsit andreachcatstretchelbowtokneestoetapskneehugside tosidetoetoucharmreachcheststretchshoulderflexchestpresscalfraisesshouldershrugstoeraisereachandbendneckstretchcowstretchelbowpresswriststretchheelraise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tummy twist
  2. arm raise
  3. arm circles
  4. knee extension
  5. sit and reach
  6. cat stretch
  7. elbow to knees
  8. toe taps
  9. knee hug
  10. side to side
  11. toe touch
  12. arm reach
  13. chest stretch
  14. shoulder flex
  15. chest press
  16. calf raises
  17. shoulder shrugs
  18. toe raise
  19. reach and bend
  20. neck stretch
  21. cow stretch
  22. elbow press
  23. wrist stretch
  24. heel raise