side tosidetoetoucharmreachelbowtokneestoetapstoeraisekneeextensionneckstretchshoulderflexcalfraisescatstretchshouldershrugstummytwistcowstretcharmraisewriststretchreachandbendchestpresselbowpressarmcirclesheelraisecheststretchsit andreachkneehugside tosidetoetoucharmreachelbowtokneestoetapstoeraisekneeextensionneckstretchshoulderflexcalfraisescatstretchshouldershrugstummytwistcowstretcharmraisewriststretchreachandbendchestpresselbowpressarmcirclesheelraisecheststretchsit andreachkneehug

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side
  2. toe touch
  3. arm reach
  4. elbow to knees
  5. toe taps
  6. toe raise
  7. knee extension
  8. neck stretch
  9. shoulder flex
  10. calf raises
  11. cat stretch
  12. shoulder shrugs
  13. tummy twist
  14. cow stretch
  15. arm raise
  16. wrist stretch
  17. reach and bend
  18. chest press
  19. elbow press
  20. arm circles
  21. heel raise
  22. chest stretch
  23. sit and reach
  24. knee hug