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Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe touch
  2. elbow press
  3. toe taps
  4. chest stretch
  5. cat stretch
  6. neck stretch
  7. chest press
  8. cow stretch
  9. elbow to knees
  10. heel raise
  11. arm raise
  12. calf raises
  13. tummy twist
  14. toe raise
  15. knee extension
  16. knee hug
  17. wrist stretch
  18. arm circles
  19. sit and reach
  20. arm reach
  21. shoulder shrugs
  22. shoulder flex
  23. side to side
  24. reach and bend