shoulderflexarmraisetoeraiseheelraisekneehugcheststretchcowstretchtoetouchchestpressside tosidereachandbendelbowtokneescalfraisesshouldershrugskneeextensiontummytwistarmcirclestoetapselbowpresssit andreacharmreachcatstretchwriststretchneckstretchshoulderflexarmraisetoeraiseheelraisekneehugcheststretchcowstretchtoetouchchestpressside tosidereachandbendelbowtokneescalfraisesshouldershrugskneeextensiontummytwistarmcirclestoetapselbowpresssit andreacharmreachcatstretchwriststretchneckstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder flex
  2. arm raise
  3. toe raise
  4. heel raise
  5. knee hug
  6. chest stretch
  7. cow stretch
  8. toe touch
  9. chest press
  10. side to side
  11. reach and bend
  12. elbow to knees
  13. calf raises
  14. shoulder shrugs
  15. knee extension
  16. tummy twist
  17. arm circles
  18. toe taps
  19. elbow press
  20. sit and reach
  21. arm reach
  22. cat stretch
  23. wrist stretch
  24. neck stretch