elbowtokneesarmcircleselbowpresstoetouchcatstretchside tosidekneehugarmreachshoulderflexcheststretcharmraisetoetapswriststretchchestpressneckstretchtoeraisereachandbendshouldershrugscowstretchsit andreachkneeextensionheelraisetummytwistcalfraiseselbowtokneesarmcircleselbowpresstoetouchcatstretchside tosidekneehugarmreachshoulderflexcheststretcharmraisetoetapswriststretchchestpressneckstretchtoeraisereachandbendshouldershrugscowstretchsit andreachkneeextensionheelraisetummytwistcalfraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbow to knees
  2. arm circles
  3. elbow press
  4. toe touch
  5. cat stretch
  6. side to side
  7. knee hug
  8. arm reach
  9. shoulder flex
  10. chest stretch
  11. arm raise
  12. toe taps
  13. wrist stretch
  14. chest press
  15. neck stretch
  16. toe raise
  17. reach and bend
  18. shoulder shrugs
  19. cow stretch
  20. sit and reach
  21. knee extension
  22. heel raise
  23. tummy twist
  24. calf raises