kneehugcowstretchreachandbendtummytwistarmcirclessit andreachchestpressarmreachneckstretchkneeextensioncheststretchwriststretchshouldershrugstoetouchelbowpresselbowtokneesarmraisecatstretchheelraisecalfraisesside tosidetoetapstoeraiseshoulderflexkneehugcowstretchreachandbendtummytwistarmcirclessit andreachchestpressarmreachneckstretchkneeextensioncheststretchwriststretchshouldershrugstoetouchelbowpresselbowtokneesarmraisecatstretchheelraisecalfraisesside tosidetoetapstoeraiseshoulderflex

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee hug
  2. cow stretch
  3. reach and bend
  4. tummy twist
  5. arm circles
  6. sit and reach
  7. chest press
  8. arm reach
  9. neck stretch
  10. knee extension
  11. chest stretch
  12. wrist stretch
  13. shoulder shrugs
  14. toe touch
  15. elbow press
  16. elbow to knees
  17. arm raise
  18. cat stretch
  19. heel raise
  20. calf raises
  21. side to side
  22. toe taps
  23. toe raise
  24. shoulder flex