toeraiseside tosideheelraisetoetapswriststretchkneeextensioncatstretchchestpresssit andreachcheststretchneckstretchshouldershrugselbowtokneesreachandbendkneehugcalfraiseselbowpressarmraisearmreachtummytwisttoetouchcowstretcharmcirclesshoulderflextoeraiseside tosideheelraisetoetapswriststretchkneeextensioncatstretchchestpresssit andreachcheststretchneckstretchshouldershrugselbowtokneesreachandbendkneehugcalfraiseselbowpressarmraisearmreachtummytwisttoetouchcowstretcharmcirclesshoulderflex

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe raise
  2. side to side
  3. heel raise
  4. toe taps
  5. wrist stretch
  6. knee extension
  7. cat stretch
  8. chest press
  9. sit and reach
  10. chest stretch
  11. neck stretch
  12. shoulder shrugs
  13. elbow to knees
  14. reach and bend
  15. knee hug
  16. calf raises
  17. elbow press
  18. arm raise
  19. arm reach
  20. tummy twist
  21. toe touch
  22. cow stretch
  23. arm circles
  24. shoulder flex