cheststretchside tosidetoetouchchestpresskneehugwriststretchtummytwistarmraiseneckstretchelbowtokneesreachandbendcalfraisesshoulderflexkneeextensioncatstretchtoetapsheelraisesit andreachtoeraiseelbowpressshouldershrugsarmreacharmcirclescowstretchcheststretchside tosidetoetouchchestpresskneehugwriststretchtummytwistarmraiseneckstretchelbowtokneesreachandbendcalfraisesshoulderflexkneeextensioncatstretchtoetapsheelraisesit andreachtoeraiseelbowpressshouldershrugsarmreacharmcirclescowstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest stretch
  2. side to side
  3. toe touch
  4. chest press
  5. knee hug
  6. wrist stretch
  7. tummy twist
  8. arm raise
  9. neck stretch
  10. elbow to knees
  11. reach and bend
  12. calf raises
  13. shoulder flex
  14. knee extension
  15. cat stretch
  16. toe taps
  17. heel raise
  18. sit and reach
  19. toe raise
  20. elbow press
  21. shoulder shrugs
  22. arm reach
  23. arm circles
  24. cow stretch