armraisekneehugelbowpressarmreachshouldershrugscowstretchheelraisearmcirclescheststretchreachandbendtoetapsside tosideneckstretchcalfraisestoeraiseelbowtokneeschestpresswriststretchsit andreachshoulderflextummytwistkneeextensiontoetouchcatstretcharmraisekneehugelbowpressarmreachshouldershrugscowstretchheelraisearmcirclescheststretchreachandbendtoetapsside tosideneckstretchcalfraisestoeraiseelbowtokneeschestpresswriststretchsit andreachshoulderflextummytwistkneeextensiontoetouchcatstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm raise
  2. knee hug
  3. elbow press
  4. arm reach
  5. shoulder shrugs
  6. cow stretch
  7. heel raise
  8. arm circles
  9. chest stretch
  10. reach and bend
  11. toe taps
  12. side to side
  13. neck stretch
  14. calf raises
  15. toe raise
  16. elbow to knees
  17. chest press
  18. wrist stretch
  19. sit and reach
  20. shoulder flex
  21. tummy twist
  22. knee extension
  23. toe touch
  24. cat stretch