toetapsshouldershrugsarmraisechestpressneckstretchtoetouchwriststretchtummytwistarmreacharmcirclestoeraisecheststretchside tosidekneeextensionshoulderflexcatstretchelbowtokneescowstretchreachandbendheelraisesit andreachelbowpresscalfraiseskneehugtoetapsshouldershrugsarmraisechestpressneckstretchtoetouchwriststretchtummytwistarmreacharmcirclestoeraisecheststretchside tosidekneeextensionshoulderflexcatstretchelbowtokneescowstretchreachandbendheelraisesit andreachelbowpresscalfraiseskneehug

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. toe taps
  2. shoulder shrugs
  3. arm raise
  4. chest press
  5. neck stretch
  6. toe touch
  7. wrist stretch
  8. tummy twist
  9. arm reach
  10. arm circles
  11. toe raise
  12. chest stretch
  13. side to side
  14. knee extension
  15. shoulder flex
  16. cat stretch
  17. elbow to knees
  18. cow stretch
  19. reach and bend
  20. heel raise
  21. sit and reach
  22. elbow press
  23. calf raises
  24. knee hug