shouldershrugsheelraisearmraisekneehugarmcirclestummytwistwriststretchside tosideneckstretcharmreachcheststretchcowstretchchestpresstoetouchsit andreachelbowpresselbowtokneestoetapscatstretchreachandbendshoulderflextoeraisecalfraiseskneeextensionshouldershrugsheelraisearmraisekneehugarmcirclestummytwistwriststretchside tosideneckstretcharmreachcheststretchcowstretchchestpresstoetouchsit andreachelbowpresselbowtokneestoetapscatstretchreachandbendshoulderflextoeraisecalfraiseskneeextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. heel raise
  3. arm raise
  4. knee hug
  5. arm circles
  6. tummy twist
  7. wrist stretch
  8. side to side
  9. neck stretch
  10. arm reach
  11. chest stretch
  12. cow stretch
  13. chest press
  14. toe touch
  15. sit and reach
  16. elbow press
  17. elbow to knees
  18. toe taps
  19. cat stretch
  20. reach and bend
  21. shoulder flex
  22. toe raise
  23. calf raises
  24. knee extension