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Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tummy twist
  2. knee hug
  3. shoulder flex
  4. heel raise
  5. arm reach
  6. chest stretch
  7. neck stretch
  8. cat stretch
  9. sit and reach
  10. reach and bend
  11. cow stretch
  12. elbow press
  13. arm circles
  14. toe taps
  15. knee extension
  16. toe touch
  17. chest press
  18. elbow to knees
  19. shoulder shrugs
  20. arm raise
  21. side to side
  22. toe raise
  23. wrist stretch
  24. calf raises