kneehugshouldershrugsshoulderflexarmraisecalfraisescatstretchelbowpressheelraisearmcircleschestpresstoetouchwriststretchtoetapsside tosidetoeraisecheststretchelbowtokneesreachandbendarmreachneckstretchcowstretchsit andreachtummytwistkneeextensionkneehugshouldershrugsshoulderflexarmraisecalfraisescatstretchelbowpressheelraisearmcircleschestpresstoetouchwriststretchtoetapsside tosidetoeraisecheststretchelbowtokneesreachandbendarmreachneckstretchcowstretchsit andreachtummytwistkneeextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee hug
  2. shoulder shrugs
  3. shoulder flex
  4. arm raise
  5. calf raises
  6. cat stretch
  7. elbow press
  8. heel raise
  9. arm circles
  10. chest press
  11. toe touch
  12. wrist stretch
  13. toe taps
  14. side to side
  15. toe raise
  16. chest stretch
  17. elbow to knees
  18. reach and bend
  19. arm reach
  20. neck stretch
  21. cow stretch
  22. sit and reach
  23. tummy twist
  24. knee extension