toeraiseelbowtokneesside tosidewriststretcharmraisereachandbendarmreachkneeextensionheelraisechestpresselbowpresstoetouchcalfraisesneckstretchshouldershrugskneehugcheststretchshoulderflexarmcirclestoetapssit andreachcowstretchtummytwistcatstretchtoeraiseelbowtokneesside tosidewriststretcharmraisereachandbendarmreachkneeextensionheelraisechestpresselbowpresstoetouchcalfraisesneckstretchshouldershrugskneehugcheststretchshoulderflexarmcirclestoetapssit andreachcowstretchtummytwistcatstretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe raise
  2. elbow to knees
  3. side to side
  4. wrist stretch
  5. arm raise
  6. reach and bend
  7. arm reach
  8. knee extension
  9. heel raise
  10. chest press
  11. elbow press
  12. toe touch
  13. calf raises
  14. neck stretch
  15. shoulder shrugs
  16. knee hug
  17. chest stretch
  18. shoulder flex
  19. arm circles
  20. toe taps
  21. sit and reach
  22. cow stretch
  23. tummy twist
  24. cat stretch