heelraiseshouldershrugsside tosideneckstretchtoetapselbowpresscheststretchchestpressshoulderflexwriststretchcowstretchsit andreachcatstretchtummytwistkneeextensionarmreachreachandbendelbowtokneestoetouchkneehugtoeraisecalfraisesarmraisearmcirclesheelraiseshouldershrugsside tosideneckstretchtoetapselbowpresscheststretchchestpressshoulderflexwriststretchcowstretchsit andreachcatstretchtummytwistkneeextensionarmreachreachandbendelbowtokneestoetouchkneehugtoeraisecalfraisesarmraisearmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raise
  2. shoulder shrugs
  3. side to side
  4. neck stretch
  5. toe taps
  6. elbow press
  7. chest stretch
  8. chest press
  9. shoulder flex
  10. wrist stretch
  11. cow stretch
  12. sit and reach
  13. cat stretch
  14. tummy twist
  15. knee extension
  16. arm reach
  17. reach and bend
  18. elbow to knees
  19. toe touch
  20. knee hug
  21. toe raise
  22. calf raises
  23. arm raise
  24. arm circles