chestpresstoetouchtummytwistside tosidearmraisecatstretchcowstretchheelraiseelbowpresscheststretchneckstretchkneehugcalfraisesreachandbendsit andreacharmcirclesshouldershrugsshoulderflexwriststretchelbowtokneestoeraisetoetapsarmreachkneeextensionchestpresstoetouchtummytwistside tosidearmraisecatstretchcowstretchheelraiseelbowpresscheststretchneckstretchkneehugcalfraisesreachandbendsit andreacharmcirclesshouldershrugsshoulderflexwriststretchelbowtokneestoeraisetoetapsarmreachkneeextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. toe touch
  3. tummy twist
  4. side to side
  5. arm raise
  6. cat stretch
  7. cow stretch
  8. heel raise
  9. elbow press
  10. chest stretch
  11. neck stretch
  12. knee hug
  13. calf raises
  14. reach and bend
  15. sit and reach
  16. arm circles
  17. shoulder shrugs
  18. shoulder flex
  19. wrist stretch
  20. elbow to knees
  21. toe raise
  22. toe taps
  23. arm reach
  24. knee extension