chestpressarmraisecheststretchshoulderflexcalfraisestummytwistshouldershrugsneckstretchreachandbendtoetapskneeextensionkneehugcatstretchside tosidearmreachheelraiseelbowtokneeswriststretchtoetoucharmcirclescowstretchtoeraiseelbowpresssit andreachchestpressarmraisecheststretchshoulderflexcalfraisestummytwistshouldershrugsneckstretchreachandbendtoetapskneeextensionkneehugcatstretchside tosidearmreachheelraiseelbowtokneeswriststretchtoetoucharmcirclescowstretchtoeraiseelbowpresssit andreach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. arm raise
  3. chest stretch
  4. shoulder flex
  5. calf raises
  6. tummy twist
  7. shoulder shrugs
  8. neck stretch
  9. reach and bend
  10. toe taps
  11. knee extension
  12. knee hug
  13. cat stretch
  14. side to side
  15. arm reach
  16. heel raise
  17. elbow to knees
  18. wrist stretch
  19. toe touch
  20. arm circles
  21. cow stretch
  22. toe raise
  23. elbow press
  24. sit and reach