Geta PetColoringGoingfor aWalkMusicSocializingSitting withfeelingsuntil theypassJournalReada bookExerciseKeepBusy withHobbyHumorWatchingamovie/tvEstablishHealthyBoundariesYogaCalmingSelfProblemSolvingMeditationTakea bathSettinggoalsPositiveThinkingSelf-CareCleaningCreatea to-dolistBreathingExercisesGeta PetColoringGoingfor aWalkMusicSocializingSitting withfeelingsuntil theypassJournalReada bookExerciseKeepBusy withHobbyHumorWatchingamovie/tvEstablishHealthyBoundariesYogaCalmingSelfProblemSolvingMeditationTakea bathSettinggoalsPositiveThinkingSelf-CareCleaningCreatea to-dolistBreathingExercises

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a Pet
  2. Coloring
  3. Going for a Walk
  4. Music
  5. Socializing
  6. Sitting with feelings until they pass
  7. Journal
  8. Read a book
  9. Exercise
  10. Keep Busy with Hobby
  11. Humor
  12. Watching a movie/tv
  13. Establish Healthy Boundaries
  14. Yoga
  15. Calming Self
  16. Problem Solving
  17. Meditation
  18. Take a bath
  19. Setting goals
  20. Positive Thinking
  21. Self- Care
  22. Cleaning
  23. Create a to-do list
  24. Breathing Exercises