MusicExerciseReada bookEstablishHealthyBoundariesGeta PetColoringKeepBusy withHobbyCalmingSelfBreathingExercisesMeditationPositiveThinkingWatchingamovie/tvSelf-CareYogaJournalSitting withfeelingsuntil theypassSocializingCreatea to-dolistHumorTakea bathProblemSolvingGoingfor aWalkSettinggoalsCleaningMusicExerciseReada bookEstablishHealthyBoundariesGeta PetColoringKeepBusy withHobbyCalmingSelfBreathingExercisesMeditationPositiveThinkingWatchingamovie/tvSelf-CareYogaJournalSitting withfeelingsuntil theypassSocializingCreatea to-dolistHumorTakea bathProblemSolvingGoingfor aWalkSettinggoalsCleaning

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Exercise
  3. Read a book
  4. Establish Healthy Boundaries
  5. Get a Pet
  6. Coloring
  7. Keep Busy with Hobby
  8. Calming Self
  9. Breathing Exercises
  10. Meditation
  11. Positive Thinking
  12. Watching a movie/tv
  13. Self- Care
  14. Yoga
  15. Journal
  16. Sitting with feelings until they pass
  17. Socializing
  18. Create a to-do list
  19. Humor
  20. Take a bath
  21. Problem Solving
  22. Going for a Walk
  23. Setting goals
  24. Cleaning