ExerciseYogaHumorSocializingCreatea to-dolistColoringPositiveThinkingWatchingamovie/tvGeta PetMeditationCleaningEstablishHealthyBoundariesProblemSolvingSelf-CareGoingfor aWalkSitting withfeelingsuntil theypassBreathingExercisesCalmingSelfKeepBusy withHobbySettinggoalsTakea bathReada bookJournalMusicExerciseYogaHumorSocializingCreatea to-dolistColoringPositiveThinkingWatchingamovie/tvGeta PetMeditationCleaningEstablishHealthyBoundariesProblemSolvingSelf-CareGoingfor aWalkSitting withfeelingsuntil theypassBreathingExercisesCalmingSelfKeepBusy withHobbySettinggoalsTakea bathReada bookJournalMusic

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yoga
  3. Humor
  4. Socializing
  5. Create a to-do list
  6. Coloring
  7. Positive Thinking
  8. Watching a movie/tv
  9. Get a Pet
  10. Meditation
  11. Cleaning
  12. Establish Healthy Boundaries
  13. Problem Solving
  14. Self- Care
  15. Going for a Walk
  16. Sitting with feelings until they pass
  17. Breathing Exercises
  18. Calming Self
  19. Keep Busy with Hobby
  20. Setting goals
  21. Take a bath
  22. Read a book
  23. Journal
  24. Music