Watchingamovie/tvGeta PetGoingfor aWalkSitting withfeelingsuntil theypassKeepBusy withHobbySocializingReada bookJournalPositiveThinkingCalmingSelfSelf-CareSettinggoalsEstablishHealthyBoundariesMusicMeditationExerciseProblemSolvingColoringCreatea to-dolistCleaningBreathingExercisesYogaTakea bathHumorWatchingamovie/tvGeta PetGoingfor aWalkSitting withfeelingsuntil theypassKeepBusy withHobbySocializingReada bookJournalPositiveThinkingCalmingSelfSelf-CareSettinggoalsEstablishHealthyBoundariesMusicMeditationExerciseProblemSolvingColoringCreatea to-dolistCleaningBreathingExercisesYogaTakea bathHumor

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a movie/tv
  2. Get a Pet
  3. Going for a Walk
  4. Sitting with feelings until they pass
  5. Keep Busy with Hobby
  6. Socializing
  7. Read a book
  8. Journal
  9. Positive Thinking
  10. Calming Self
  11. Self- Care
  12. Setting goals
  13. Establish Healthy Boundaries
  14. Music
  15. Meditation
  16. Exercise
  17. Problem Solving
  18. Coloring
  19. Create a to-do list
  20. Cleaning
  21. Breathing Exercises
  22. Yoga
  23. Take a bath
  24. Humor