KeepBusy withHobbyBreathingExercisesCleaningMusicWatchingamovie/tvHumorTakea bathSelf-CareProblemSolvingGeta PetCreatea to-dolistMeditationExerciseSitting withfeelingsuntil theypassYogaSettinggoalsGoingfor aWalkEstablishHealthyBoundariesCalmingSelfColoringSocializingReada bookPositiveThinkingJournalKeepBusy withHobbyBreathingExercisesCleaningMusicWatchingamovie/tvHumorTakea bathSelf-CareProblemSolvingGeta PetCreatea to-dolistMeditationExerciseSitting withfeelingsuntil theypassYogaSettinggoalsGoingfor aWalkEstablishHealthyBoundariesCalmingSelfColoringSocializingReada bookPositiveThinkingJournal

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep Busy with Hobby
  2. Breathing Exercises
  3. Cleaning
  4. Music
  5. Watching a movie/tv
  6. Humor
  7. Take a bath
  8. Self- Care
  9. Problem Solving
  10. Get a Pet
  11. Create a to-do list
  12. Meditation
  13. Exercise
  14. Sitting with feelings until they pass
  15. Yoga
  16. Setting goals
  17. Going for a Walk
  18. Establish Healthy Boundaries
  19. Calming Self
  20. Coloring
  21. Socializing
  22. Read a book
  23. Positive Thinking
  24. Journal