YogaWatchingamovie/tvTakea bathCreatea to-dolistSettinggoalsMusicProblemSolvingGeta PetSelf-CareHumorEstablishHealthyBoundariesSitting withfeelingsuntil theypassGoingfor aWalkJournalExerciseMeditationKeepBusy withHobbyCleaningPositiveThinkingCalmingSelfColoringBreathingExercisesReada bookSocializingYogaWatchingamovie/tvTakea bathCreatea to-dolistSettinggoalsMusicProblemSolvingGeta PetSelf-CareHumorEstablishHealthyBoundariesSitting withfeelingsuntil theypassGoingfor aWalkJournalExerciseMeditationKeepBusy withHobbyCleaningPositiveThinkingCalmingSelfColoringBreathingExercisesReada bookSocializing

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Watching a movie/tv
  3. Take a bath
  4. Create a to-do list
  5. Setting goals
  6. Music
  7. Problem Solving
  8. Get a Pet
  9. Self- Care
  10. Humor
  11. Establish Healthy Boundaries
  12. Sitting with feelings until they pass
  13. Going for a Walk
  14. Journal
  15. Exercise
  16. Meditation
  17. Keep Busy with Hobby
  18. Cleaning
  19. Positive Thinking
  20. Calming Self
  21. Coloring
  22. Breathing Exercises
  23. Read a book
  24. Socializing