What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Brainstormways toreduceisolation.How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Share anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?What isprogressivemusclerelaxation?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelinganxious?How muchalone time doyou think yougive yourselfevery day?Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?What copingskill do youwant to try thatyou haven'tattempted?What aregroundingtechniques?Name threethings thatyou canjournalabout.Discuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?What copingskills workbest for you?How do youidentify yourfeelings?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Brainstormways toreduceisolation.How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Share anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?What isprogressivemusclerelaxation?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelinganxious?How muchalone time doyou think yougive yourselfevery day?Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?What copingskill do youwant to try thatyou haven'tattempted?What aregroundingtechniques?Name threethings thatyou canjournalabout.Discuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?What copingskills workbest for you?How do youidentify yourfeelings?What are thebenefits ofliving in thepresentmoment?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. How do you cope when you are feeling angry?
  3. Brainstorm ways to reduce isolation.
  4. How can you incorporate coping skills into your daily routine?
  5. Give an example of a positive affirmation
  6. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  7. Share an example of a time you challenged your thoughts
  8. What are three bad habits that you’d like to replace with good ones?
  9. Why is comparing yourself to others harmful?
  10. Give two examples of unhealthy coping skills?
  11. What coping skills have you done this week?
  12. What is progressive muscle relaxation?
  13. Is anyone in your life that you would like to forgive?
  14. How do you cope when you are feeling anxious?
  15. How much alone time do you think you give yourself every day?
  16. Describe a time you used unhealthy coping skills
  17. Why do you need coping skills?
  18. What coping skills have you tried that didn't work?
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. What is a "distraction" coping skill that works for you?
  21. Give two examples of healthy coping skills
  22. What barriers prevent you from using healthy coping skills?
  23. What is using positive self-talk?
  24. How do you express your feelings to others?
  25. How do you cope when you are feeling depressed?
  26. What are some ways you’re practicing self-care?
  27. How do you think your negative thoughts influence your behavior?
  28. What coping skill do you want to try that you haven't attempted?
  29. What are grounding techniques?
  30. Name three things that you can journal about.
  31. Discuss ways to replace the bad habits with healthier ones.
  32. What actions can you take to control your stress?
  33. What coping skills work best for you?
  34. How do you identify your feelings?
  35. What are the benefits of living in the present moment?