What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsIs anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelingdepressed?How do youidentify yourfeelings?What are thebenefits ofliving in thepresentmoment?What copingskills workbest for you?What aregroundingtechniques?Name threethings thatyou canjournalabout.What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isprogressivemusclerelaxation?Brainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?What actionscan you taketo controlyour stress?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Why iscomparingyourself toothersharmful?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?What aresome waysyou’repracticingself-care?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsIs anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelingdepressed?How do youidentify yourfeelings?What are thebenefits ofliving in thepresentmoment?What copingskills workbest for you?What aregroundingtechniques?Name threethings thatyou canjournalabout.What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isprogressivemusclerelaxation?Brainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?What actionscan you taketo controlyour stress?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Why iscomparingyourself toothersharmful?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?What aresome waysyou’repracticingself-care?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. What coping skills have you tried that didn't work?
  3. How do you cope when you are feeling anxious?
  4. Describe a time you used unhealthy coping skills
  5. Is anyone in your life that you would like to forgive?
  6. How do you cope when you are feeling depressed?
  7. How do you identify your feelings?
  8. What are the benefits of living in the present moment?
  9. What coping skills work best for you?
  10. What are grounding techniques?
  11. Name three things that you can journal about.
  12. What is your favorite coping skill?
  13. How do you express your feelings to others?
  14. Describe a time you used healthy coping skills. How did it make you feel after?
  15. What is progressive muscle relaxation?
  16. Brainstorm ways to reduce isolation.
  17. What barriers prevent you from using healthy coping skills?
  18. What coping skill do you want to try that you haven't attempted?
  19. What is using positive self-talk?
  20. What actions can you take to control your stress?
  21. Give two examples of unhealthy coping skills?
  22. What is a "distraction" coping skill that works for you?
  23. How can you incorporate coping skills into your daily routine?
  24. Share an example of a time you challenged your thoughts
  25. Give two examples of healthy coping skills
  26. What are three bad habits that you’d like to replace with good ones?
  27. How do you think your negative thoughts influence your behavior?
  28. How do you cope when you are feeling angry?
  29. Give an example of a positive affirmation
  30. Why do you need coping skills?
  31. Why is comparing yourself to others harmful?
  32. Discuss ways to replace the bad habits with healthier ones.
  33. How much alone time do you think you give yourself every day?
  34. What are some ways you’re practicing self-care?
  35. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?