Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?What are thebenefits ofliving in thepresentmoment?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?What aregroundingtechniques?How do youcope whenyou arefeelingangry?How do youidentify yourfeelings?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?Is anyone inyour life thatyou wouldlike toforgive?What actionscan you taketo controlyour stress?What copingskills haveyou tried thatdidn't work?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?Why doyou needcopingskills?What copingskills haveyou donethis week?Discuss waysto replace thebad habitswith healthierones.What barriersprevent youfrom usinghealthycoping skills?Why iscomparingyourself toothersharmful?Name threethings thatyou canjournalabout.How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?What are thebenefits ofliving in thepresentmoment?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?What aregroundingtechniques?How do youcope whenyou arefeelingangry?How do youidentify yourfeelings?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?Is anyone inyour life thatyou wouldlike toforgive?What actionscan you taketo controlyour stress?What copingskills haveyou tried thatdidn't work?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?Why doyou needcopingskills?What copingskills haveyou donethis week?Discuss waysto replace thebad habitswith healthierones.What barriersprevent youfrom usinghealthycoping skills?Why iscomparingyourself toothersharmful?Name threethings thatyou canjournalabout.How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  2. How can you incorporate coping skills into your daily routine?
  3. What are the benefits of living in the present moment?
  4. What is a "distraction" coping skill that works for you?
  5. Give an example of a positive affirmation
  6. Give two examples of healthy coping skills
  7. What coping skills work best for you?
  8. What are grounding techniques?
  9. How do you cope when you are feeling angry?
  10. How do you identify your feelings?
  11. How do you think your negative thoughts influence your behavior?
  12. How do you cope when you are feeling anxious?
  13. Is anyone in your life that you would like to forgive?
  14. What actions can you take to control your stress?
  15. What coping skills have you tried that didn't work?
  16. What are some ways you’re practicing self-care?
  17. What is progressive muscle relaxation?
  18. Give two examples of unhealthy coping skills?
  19. Brainstorm ways to reduce isolation.
  20. Share an example of a time you challenged your thoughts
  21. What is using positive self-talk?
  22. What coping skill do you want to try that you haven't attempted?
  23. What are three bad habits that you’d like to replace with good ones?
  24. How do you cope when you are feeling depressed?
  25. What is your favorite coping skill?
  26. How do you express your feelings to others?
  27. Why do you need coping skills?
  28. What coping skills have you done this week?
  29. Discuss ways to replace the bad habits with healthier ones.
  30. What barriers prevent you from using healthy coping skills?
  31. Why is comparing yourself to others harmful?
  32. Name three things that you can journal about.
  33. How much alone time do you think you give yourself every day?
  34. Describe a time you used healthy coping skills. How did it make you feel after?
  35. Describe a time you used unhealthy coping skills