Brainstormways toreduceisolation.What aresome waysyou’repracticingself-care?How do youidentify yourfeelings?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationWhat are thebenefits ofliving in thepresentmoment?What actionscan you taketo controlyour stress?What copingskills workbest for you?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?How do youcope whenyou arefeelinganxious?Why iscomparingyourself toothersharmful?What aregroundingtechniques?Is anyone inyour life thatyou wouldlike toforgive?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofhealthycoping skillsBrainstormways toreduceisolation.What aresome waysyou’repracticingself-care?How do youidentify yourfeelings?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationWhat are thebenefits ofliving in thepresentmoment?What actionscan you taketo controlyour stress?What copingskills workbest for you?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?How do youexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?How do youcope whenyou arefeelinganxious?Why iscomparingyourself toothersharmful?What aregroundingtechniques?Is anyone inyour life thatyou wouldlike toforgive?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ways to reduce isolation.
  2. What are some ways you’re practicing self-care?
  3. How do you identify your feelings?
  4. Why do you need coping skills?
  5. How do you cope when you are feeling depressed?
  6. Give an example of a positive affirmation
  7. What are the benefits of living in the present moment?
  8. What actions can you take to control your stress?
  9. What coping skills work best for you?
  10. Share an example of a time you challenged your thoughts
  11. What barriers prevent you from using healthy coping skills?
  12. What are three bad habits that you’d like to replace with good ones?
  13. How do you cope when you are feeling angry?
  14. How can you incorporate coping skills into your daily routine?
  15. What is your favorite coping skill?
  16. Give two examples of unhealthy coping skills?
  17. How do you think your negative thoughts influence your behavior?
  18. How do you express your feelings to others?
  19. What is a "distraction" coping skill that works for you?
  20. Name three things that you can journal about.
  21. What coping skills have you done this week?
  22. Describe a time you used unhealthy coping skills
  23. What is using positive self-talk?
  24. What coping skill do you want to try that you haven't attempted?
  25. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  26. Describe a time you used healthy coping skills. How did it make you feel after?
  27. What coping skills have you tried that didn't work?
  28. Discuss ways to replace the bad habits with healthier ones.
  29. What is progressive muscle relaxation?
  30. How do you cope when you are feeling anxious?
  31. Why is comparing yourself to others harmful?
  32. What are grounding techniques?
  33. Is anyone in your life that you would like to forgive?
  34. How much alone time do you think you give yourself every day?
  35. Give two examples of healthy coping skills