How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Why iscomparingyourself toothersharmful?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What copingskills workbest for you?How muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.What aregroundingtechniques?How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?Brainstormways toreduceisolation.What isprogressivemusclerelaxation?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelingdepressed?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskill do youwant to try thatyou haven'tattempted?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsWhat aresome waysyou’repracticingself-care?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?How do youidentify yourfeelings?How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Why iscomparingyourself toothersharmful?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What copingskills workbest for you?How muchalone time doyou think yougive yourselfevery day?What barriersprevent youfrom usinghealthycoping skills?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.What aregroundingtechniques?How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?Brainstormways toreduceisolation.What isprogressivemusclerelaxation?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelingdepressed?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskill do youwant to try thatyou haven'tattempted?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsWhat aresome waysyou’repracticingself-care?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?How do youidentify yourfeelings?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you think your negative thoughts influence your behavior?
  2. What is your favorite coping skill?
  3. What coping skills have you tried that didn't work?
  4. How can you incorporate coping skills into your daily routine?
  5. How do you express your feelings to others?
  6. Why is comparing yourself to others harmful?
  7. Give two examples of healthy coping skills
  8. What coping skills have you done this week?
  9. Share an example of a time you challenged your thoughts
  10. Why do you need coping skills?
  11. What coping skills work best for you?
  12. How much alone time do you think you give yourself every day?
  13. What barriers prevent you from using healthy coping skills?
  14. What is using positive self-talk?
  15. Discuss ways to replace the bad habits with healthier ones.
  16. What are grounding techniques?
  17. How do you cope when you are feeling anxious?
  18. What are three bad habits that you’d like to replace with good ones?
  19. Brainstorm ways to reduce isolation.
  20. What is progressive muscle relaxation?
  21. Is anyone in your life that you would like to forgive?
  22. How do you cope when you are feeling depressed?
  23. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  24. Give two examples of unhealthy coping skills?
  25. Describe a time you used healthy coping skills. How did it make you feel after?
  26. What coping skill do you want to try that you haven't attempted?
  27. What are the benefits of living in the present moment?
  28. How do you cope when you are feeling angry?
  29. Describe a time you used unhealthy coping skills
  30. What are some ways you’re practicing self-care?
  31. Give an example of a positive affirmation
  32. What actions can you take to control your stress?
  33. Name three things that you can journal about.
  34. What is a "distraction" coping skill that works for you?
  35. How do you identify your feelings?