(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
Give two examples of healthy coping skills
How much alone time do you think you give yourself every day?
How do you express your feelings to others?
What is your favorite coping skill?
Why is comparing yourself to others harmful?
Discuss ways to replace the bad habits with healthier ones.
What coping skills have you tried that didn't work?
What are grounding techniques?
How do you think your negative thoughts influence your behavior?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you done this week?
What coping skills work best for you?
What is using positive self-talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling angry?
How do you identify your feelings?
What are three bad habits that you’d like to replace with good ones?
Give an example of a positive affirmation
What are the benefits of living in the present moment?
What are some ways you’re practicing self-care?
How can you incorporate coping skills into your daily routine?
What is a "distraction" coping skill that works for you?
Why do you need coping skills?
What actions can you take to control your stress?
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
Is anyone in your life that you would like to forgive?
Share an example of a time you challenged your thoughts
