(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
What coping skills have you done this week?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling anxious?
What is progressive muscle relaxation?
Give an example of a positive affirmation
How much alone time do you think you give yourself every day?
Brainstorm ways to reduce isolation.
Give two examples of healthy coping skills
What actions can you take to control your stress?
Name three things that you can journal about.
What are the benefits of living in the present moment?
How do you cope when you are feeling angry?
What is a "distraction" coping skill that works for you?
What is your favorite coping skill?
What are three bad habits that you’d like to replace with good ones?
How do you think your negative thoughts influence your behavior?
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
What coping skill do you want to try that you haven't attempted?
Give two examples of unhealthy coping skills?
Is anyone in your life that you would like to forgive?
What coping skills have you tried that didn't work?
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
What coping skills work best for you?
Discuss ways to replace the bad habits with healthier ones.
What are some ways you’re practicing self-care?
What barriers prevent you from using healthy coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
