(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you tried that didn't work?
What are some ways you’re practicing self-care?
How much alone time do you think you give yourself every day?
Why is comparing yourself to others harmful?
What coping skills have you done this week?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
How do you express your feelings to others?
What actions can you take to control your stress?
What coping skills work best for you?
Name three things that you can journal about.
How do you cope when you are feeling angry?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
What coping skill do you want to try that you haven't attempted?
Give two examples of unhealthy coping skills?
Discuss ways to replace the bad habits with healthier ones.
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
Is anyone in your life that you would like to forgive?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
What are grounding techniques?
What is using positive self-talk?
What are the benefits of living in the present moment?
What are three bad habits that you’d like to replace with good ones?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
How do you identify your feelings?
How do you think your negative thoughts influence your behavior?
