What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?What aregroundingtechniques?What actionscan you taketo controlyour stress?Name threethings thatyou canjournalabout.Why doyou needcopingskills?What aresome waysyou’repracticingself-care?What copingskills workbest for you?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Is anyone inyour life thatyou wouldlike toforgive?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?What copingskill do youwant to try thatyou haven'tattempted?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What are thebenefits ofliving in thepresentmoment?What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?What aregroundingtechniques?What actionscan you taketo controlyour stress?Name threethings thatyou canjournalabout.Why doyou needcopingskills?What aresome waysyou’repracticingself-care?What copingskills workbest for you?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Is anyone inyour life thatyou wouldlike toforgive?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?What copingskill do youwant to try thatyou haven'tattempted?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What are thebenefits ofliving in thepresentmoment?What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a "distraction" coping skill that works for you?
  2. What is progressive muscle relaxation?
  3. What are grounding techniques?
  4. What actions can you take to control your stress?
  5. Name three things that you can journal about.
  6. Why do you need coping skills?
  7. What are some ways you’re practicing self-care?
  8. What coping skills work best for you?
  9. How do you cope when you are feeling angry?
  10. What are three bad habits that you’d like to replace with good ones?
  11. Is anyone in your life that you would like to forgive?
  12. How can you incorporate coping skills into your daily routine?
  13. Discuss ways to replace the bad habits with healthier ones.
  14. How do you express your feelings to others?
  15. How do you cope when you are feeling anxious?
  16. Give two examples of unhealthy coping skills?
  17. What coping skill do you want to try that you haven't attempted?
  18. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. What are the benefits of living in the present moment?
  21. What coping skills have you done this week?
  22. Give an example of a positive affirmation
  23. How do you think your negative thoughts influence your behavior?
  24. How do you cope when you are feeling depressed?
  25. Give two examples of healthy coping skills
  26. How do you identify your feelings?
  27. Describe a time you used unhealthy coping skills
  28. What barriers prevent you from using healthy coping skills?
  29. Brainstorm ways to reduce isolation.
  30. Share an example of a time you challenged your thoughts
  31. What coping skills have you tried that didn't work?
  32. What is using positive self-talk?
  33. Why is comparing yourself to others harmful?
  34. What is your favorite coping skill?
  35. How much alone time do you think you give yourself every day?