(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
Describe a time you used unhealthy coping skills
Is anyone in your life that you would like to forgive?
How do you cope when you are feeling depressed?
How do you identify your feelings?
What are the benefits of living in the present moment?
What coping skills work best for you?
What are grounding techniques?
Name three things that you can journal about.
What is your favorite coping skill?
How do you express your feelings to others?
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
Brainstorm ways to reduce isolation.
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
What actions can you take to control your stress?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
Give two examples of healthy coping skills
What are three bad habits that you’d like to replace with good ones?
How do you think your negative thoughts influence your behavior?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
Why do you need coping skills?
Why is comparing yourself to others harmful?
Discuss ways to replace the bad habits with healthier ones.
How much alone time do you think you give yourself every day?
What are some ways you’re practicing self-care?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?