(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
How do you cope when you are feeling angry?
What are the benefits of living in the present moment?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What are three bad habits that you’d like to replace with good ones?
Brainstorm ways to reduce isolation.
What are some ways you’re practicing self-care?
Is anyone in your life that you would like to forgive?
Why do you need coping skills?
What is your favorite coping skill?
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
What is progressive muscle relaxation?
What coping skill do you want to try that you haven't attempted?
How much alone time do you think you give yourself every day?
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
What are grounding techniques?
What coping skills work best for you?
What coping skills have you done this week?
Give an example of a positive affirmation
Why is comparing yourself to others harmful?
Name three things that you can journal about.
Discuss ways to replace the bad habits with healthier ones.
How do you express your feelings to others?
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
How do you think your negative thoughts influence your behavior?
