Is anyone inyour life thatyou wouldlike toforgive?What actionscan you taketo controlyour stress?Why iscomparingyourself toothersharmful?Brainstormways toreduceisolation.Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingangry?What aregroundingtechniques?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What are threebad habits thatyou’d like toreplace withgood ones?How muchalone time doyou think yougive yourselfevery day?What copingskills workbest for you?How do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?What barriersprevent youfrom usinghealthycoping skills?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationWhat aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?Is anyone inyour life thatyou wouldlike toforgive?What actionscan you taketo controlyour stress?Why iscomparingyourself toothersharmful?Brainstormways toreduceisolation.Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingangry?What aregroundingtechniques?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What are threebad habits thatyou’d like toreplace withgood ones?How muchalone time doyou think yougive yourselfevery day?What copingskills workbest for you?How do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?What barriersprevent youfrom usinghealthycoping skills?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationWhat aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is anyone in your life that you would like to forgive?
  2. What actions can you take to control your stress?
  3. Why is comparing yourself to others harmful?
  4. Brainstorm ways to reduce isolation.
  5. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  6. How do you cope when you are feeling angry?
  7. What are grounding techniques?
  8. Discuss ways to replace the bad habits with healthier ones.
  9. What is your favorite coping skill?
  10. How can you incorporate coping skills into your daily routine?
  11. Name three things that you can journal about.
  12. How do you cope when you are feeling anxious?
  13. How do you cope when you are feeling depressed?
  14. What coping skills have you done this week?
  15. What coping skills have you tried that didn't work?
  16. How do you express your feelings to others?
  17. Share an example of a time you challenged your thoughts
  18. Give two examples of healthy coping skills
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. What are three bad habits that you’d like to replace with good ones?
  21. How much alone time do you think you give yourself every day?
  22. What coping skills work best for you?
  23. How do you identify your feelings?
  24. Describe a time you used unhealthy coping skills
  25. What is progressive muscle relaxation?
  26. Give two examples of unhealthy coping skills?
  27. Why do you need coping skills?
  28. What coping skill do you want to try that you haven't attempted?
  29. What is a "distraction" coping skill that works for you?
  30. What is using positive self-talk?
  31. What barriers prevent you from using healthy coping skills?
  32. What are the benefits of living in the present moment?
  33. Give an example of a positive affirmation
  34. What are some ways you’re practicing self-care?
  35. How do you think your negative thoughts influence your behavior?