What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationHow do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?Discuss waysto replace thebad habitswith healthierones.What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsName threethings thatyou canjournalabout.Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?Is anyone inyour life thatyou wouldlike toforgive?What aresome waysyou’repracticingself-care?What copingskills workbest for you?What copingskills haveyou donethis week?How do youidentify yourfeelings?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Describe atime youusedunhealthycoping skillsBrainstormways toreduceisolation.How can youincorporatecoping skillsinto yourdaily routine?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingdepressed?Give anexample ofa positiveaffirmationHow do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?Discuss waysto replace thebad habitswith healthierones.What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsName threethings thatyou canjournalabout.Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?Is anyone inyour life thatyou wouldlike toforgive?What aresome waysyou’repracticingself-care?What copingskills workbest for you?What copingskills haveyou donethis week?How do youidentify yourfeelings?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?What are threebad habits thatyou’d like toreplace withgood ones?Describe atime youusedunhealthycoping skillsBrainstormways toreduceisolation.How can youincorporatecoping skillsinto yourdaily routine?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are the benefits of living in the present moment?
  2. How do you cope when you are feeling depressed?
  3. Give an example of a positive affirmation
  4. How do you express your feelings to others?
  5. What is progressive muscle relaxation?
  6. How do you think your negative thoughts influence your behavior?
  7. What actions can you take to control your stress?
  8. What is using positive self-talk?
  9. What is a "distraction" coping skill that works for you?
  10. Describe a time you used healthy coping skills. How did it make you feel after?
  11. What is your favorite coping skill?
  12. Discuss ways to replace the bad habits with healthier ones.
  13. What are grounding techniques?
  14. Share an example of a time you challenged your thoughts
  15. Name three things that you can journal about.
  16. Give two examples of unhealthy coping skills?
  17. What coping skills have you tried that didn't work?
  18. What coping skill do you want to try that you haven't attempted?
  19. Give two examples of healthy coping skills
  20. Why is comparing yourself to others harmful?
  21. How do you cope when you are feeling anxious?
  22. Why do you need coping skills?
  23. Is anyone in your life that you would like to forgive?
  24. What are some ways you’re practicing self-care?
  25. What coping skills work best for you?
  26. What coping skills have you done this week?
  27. How do you identify your feelings?
  28. What barriers prevent you from using healthy coping skills?
  29. How do you cope when you are feeling angry?
  30. What are three bad habits that you’d like to replace with good ones?
  31. Describe a time you used unhealthy coping skills
  32. Brainstorm ways to reduce isolation.
  33. How can you incorporate coping skills into your daily routine?
  34. How much alone time do you think you give yourself every day?
  35. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?