(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Discuss ways to replace the bad habits with healthier ones.
Give an example of a positive affirmation
Why is comparing yourself to others harmful?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling depressed?
What are some ways you’re practicing self-care?
How do you cope when you are feeling angry?
What is using positive self-talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
What is your favorite coping skill?
How do you think your negative thoughts influence your behavior?
What are three bad habits that you’d like to replace with good ones?
What coping skills have you done this week?
Name three things that you can journal about.
What are grounding techniques?
Is anyone in your life that you would like to forgive?
What actions can you take to control your stress?
What is a "distraction" coping skill that works for you?
Give two examples of unhealthy coping skills?
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
What coping skills work best for you?
What is progressive muscle relaxation?
Why do you need coping skills?
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
What are the benefits of living in the present moment?
How much alone time do you think you give yourself every day?
