What aregroundingtechniques?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What isprogressivemusclerelaxation?Is anyone inyour life thatyou wouldlike toforgive?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?Why iscomparingyourself toothersharmful?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?Brainstormways toreduceisolation.Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?How do youexpress yourfeelings toothers?Discuss waysto replace thebad habitswith healthierones.How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?Share anexample of atime youchallengedyour thoughtsHow do youidentify yourfeelings?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What actionscan you taketo controlyour stress?What is yourfavoritecoping skill?Name threethings thatyou canjournalabout.What aregroundingtechniques?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What isprogressivemusclerelaxation?Is anyone inyour life thatyou wouldlike toforgive?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?Why iscomparingyourself toothersharmful?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?Brainstormways toreduceisolation.Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?How do youexpress yourfeelings toothers?Discuss waysto replace thebad habitswith healthierones.How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?Share anexample of atime youchallengedyour thoughtsHow do youidentify yourfeelings?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What actionscan you taketo controlyour stress?What is yourfavoritecoping skill?Name threethings thatyou canjournalabout.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are grounding techniques?
  2. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  3. What is progressive muscle relaxation?
  4. Is anyone in your life that you would like to forgive?
  5. How do you think your negative thoughts influence your behavior?
  6. How do you cope when you are feeling anxious?
  7. What are three bad habits that you’d like to replace with good ones?
  8. What are the benefits of living in the present moment?
  9. Describe a time you used unhealthy coping skills
  10. How do you cope when you are feeling depressed?
  11. Why is comparing yourself to others harmful?
  12. Give two examples of healthy coping skills
  13. Why do you need coping skills?
  14. Brainstorm ways to reduce isolation.
  15. Give two examples of unhealthy coping skills?
  16. What coping skills have you done this week?
  17. How do you express your feelings to others?
  18. Discuss ways to replace the bad habits with healthier ones.
  19. How can you incorporate coping skills into your daily routine?
  20. What is a "distraction" coping skill that works for you?
  21. What coping skills have you tried that didn't work?
  22. How much alone time do you think you give yourself every day?
  23. How do you cope when you are feeling angry?
  24. Describe a time you used healthy coping skills. How did it make you feel after?
  25. What are some ways you’re practicing self-care?
  26. What barriers prevent you from using healthy coping skills?
  27. Share an example of a time you challenged your thoughts
  28. How do you identify your feelings?
  29. Give an example of a positive affirmation
  30. What is using positive self-talk?
  31. What coping skill do you want to try that you haven't attempted?
  32. What coping skills work best for you?
  33. What actions can you take to control your stress?
  34. What is your favorite coping skill?
  35. Name three things that you can journal about.