Why iscomparingyourself toothersharmful?How do youidentify yourfeelings?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?How do youexpress yourfeelings toothers?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?What copingskills workbest for you?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isusingpositiveself-talk?Describe atime youusedunhealthycoping skillsWhat aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?What copingskills haveyou tried thatdidn't work?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Brainstormways toreduceisolation.Is anyone inyour life thatyou wouldlike toforgive?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?Why iscomparingyourself toothersharmful?How do youidentify yourfeelings?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Why doyou needcopingskills?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?How do youexpress yourfeelings toothers?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?What copingskills workbest for you?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isusingpositiveself-talk?Describe atime youusedunhealthycoping skillsWhat aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?What copingskills haveyou tried thatdidn't work?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Brainstormways toreduceisolation.Is anyone inyour life thatyou wouldlike toforgive?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is comparing yourself to others harmful?
  2. How do you identify your feelings?
  3. What is your favorite coping skill?
  4. How can you incorporate coping skills into your daily routine?
  5. Name three things that you can journal about.
  6. Give two examples of unhealthy coping skills?
  7. How do you cope when you are feeling angry?
  8. Discuss ways to replace the bad habits with healthier ones.
  9. How much alone time do you think you give yourself every day?
  10. Share an example of a time you challenged your thoughts
  11. What barriers prevent you from using healthy coping skills?
  12. Why do you need coping skills?
  13. Give an example of a positive affirmation
  14. How do you think your negative thoughts influence your behavior?
  15. How do you express your feelings to others?
  16. What coping skills have you done this week?
  17. How do you cope when you are feeling anxious?
  18. What coping skills work best for you?
  19. What coping skill do you want to try that you haven't attempted?
  20. What are three bad habits that you’d like to replace with good ones?
  21. What is a "distraction" coping skill that works for you?
  22. Describe a time you used healthy coping skills. How did it make you feel after?
  23. What is using positive self-talk?
  24. Describe a time you used unhealthy coping skills
  25. What are some ways you’re practicing self-care?
  26. Give two examples of healthy coping skills
  27. What actions can you take to control your stress?
  28. What coping skills have you tried that didn't work?
  29. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  30. Brainstorm ways to reduce isolation.
  31. Is anyone in your life that you would like to forgive?
  32. What are grounding techniques?
  33. What are the benefits of living in the present moment?
  34. What is progressive muscle relaxation?
  35. How do you cope when you are feeling depressed?