Why iscomparingyourself toothersharmful?How muchalone time doyou think yougive yourselfevery day?Discuss waysto replace thebad habitswith healthierones.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What aregroundingtechniques?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?How do youexpress yourfeelings toothers?How do youthink yournegativethoughtsinfluence yourbehavior?Is anyone inyour life thatyou wouldlike toforgive?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?Brainstormways toreduceisolation.What copingskills workbest for you?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat copingskill do youwant to try thatyou haven'tattempted?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?How muchalone time doyou think yougive yourselfevery day?Discuss waysto replace thebad habitswith healthierones.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What aregroundingtechniques?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?How do youexpress yourfeelings toothers?How do youthink yournegativethoughtsinfluence yourbehavior?Is anyone inyour life thatyou wouldlike toforgive?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?Brainstormways toreduceisolation.What copingskills workbest for you?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat copingskill do youwant to try thatyou haven'tattempted?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Why is comparing yourself to others harmful?
  2. How much alone time do you think you give yourself every day?
  3. Discuss ways to replace the bad habits with healthier ones.
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. What are grounding techniques?
  6. How do you cope when you are feeling anxious?
  7. Why do you need coping skills?
  8. How do you cope when you are feeling depressed?
  9. What is your favorite coping skill?
  10. What is a "distraction" coping skill that works for you?
  11. What is using positive self-talk?
  12. Give two examples of unhealthy coping skills?
  13. What barriers prevent you from using healthy coping skills?
  14. Describe a time you used unhealthy coping skills
  15. How can you incorporate coping skills into your daily routine?
  16. Name three things that you can journal about.
  17. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  18. Share an example of a time you challenged your thoughts
  19. What is progressive muscle relaxation?
  20. How do you express your feelings to others?
  21. How do you think your negative thoughts influence your behavior?
  22. Is anyone in your life that you would like to forgive?
  23. What are some ways you’re practicing self-care?
  24. What coping skills have you tried that didn't work?
  25. What are three bad habits that you’d like to replace with good ones?
  26. What coping skills have you done this week?
  27. Brainstorm ways to reduce isolation.
  28. What coping skills work best for you?
  29. Give two examples of healthy coping skills
  30. Give an example of a positive affirmation
  31. What coping skill do you want to try that you haven't attempted?
  32. How do you identify your feelings?
  33. How do you cope when you are feeling angry?
  34. What actions can you take to control your stress?
  35. What are the benefits of living in the present moment?