Is anyone inyour life thatyou wouldlike toforgive?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Name threethings thatyou canjournalabout.What copingskills workbest for you?What is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?Brainstormways toreduceisolation.How do youidentify yourfeelings?What actionscan you taketo controlyour stress?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What are threebad habits thatyou’d like toreplace withgood ones?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?How muchalone time doyou think yougive yourselfevery day?What are thebenefits ofliving in thepresentmoment?Is anyone inyour life thatyou wouldlike toforgive?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Name threethings thatyou canjournalabout.What copingskills workbest for you?What is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?Brainstormways toreduceisolation.How do youidentify yourfeelings?What actionscan you taketo controlyour stress?Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What are threebad habits thatyou’d like toreplace withgood ones?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?How muchalone time doyou think yougive yourselfevery day?What are thebenefits ofliving in thepresentmoment?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is anyone in your life that you would like to forgive?
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. Give two examples of healthy coping skills
  4. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  5. Name three things that you can journal about.
  6. What coping skills work best for you?
  7. What is your favorite coping skill?
  8. What barriers prevent you from using healthy coping skills?
  9. What coping skill do you want to try that you haven't attempted?
  10. What is using positive self-talk?
  11. Brainstorm ways to reduce isolation.
  12. How do you identify your feelings?
  13. What actions can you take to control your stress?
  14. Discuss ways to replace the bad habits with healthier ones.
  15. What is a "distraction" coping skill that works for you?
  16. What are some ways you’re practicing self-care?
  17. How do you think your negative thoughts influence your behavior?
  18. How do you cope when you are feeling anxious?
  19. How do you express your feelings to others?
  20. What are three bad habits that you’d like to replace with good ones?
  21. How can you incorporate coping skills into your daily routine?
  22. What are grounding techniques?
  23. Give an example of a positive affirmation
  24. Why do you need coping skills?
  25. Share an example of a time you challenged your thoughts
  26. What is progressive muscle relaxation?
  27. What coping skills have you tried that didn't work?
  28. What coping skills have you done this week?
  29. Why is comparing yourself to others harmful?
  30. How do you cope when you are feeling depressed?
  31. Describe a time you used unhealthy coping skills
  32. Give two examples of unhealthy coping skills?
  33. How do you cope when you are feeling angry?
  34. How much alone time do you think you give yourself every day?
  35. What are the benefits of living in the present moment?