Why iscomparingyourself toothersharmful?What copingskills haveyou donethis week?How muchalone time doyou think yougive yourselfevery day?Why doyou needcopingskills?How do youidentify yourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Is anyone inyour life thatyou wouldlike toforgive?Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What actionscan you taketo controlyour stress?What aregroundingtechniques?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsWhat are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationBrainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskills workbest for you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Name threethings thatyou canjournalabout.What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsWhy iscomparingyourself toothersharmful?What copingskills haveyou donethis week?How muchalone time doyou think yougive yourselfevery day?Why doyou needcopingskills?How do youidentify yourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Is anyone inyour life thatyou wouldlike toforgive?Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What actionscan you taketo controlyour stress?What aregroundingtechniques?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsWhat are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationBrainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskills workbest for you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Name threethings thatyou canjournalabout.What isusingpositiveself-talk?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Why is comparing yourself to others harmful?
  2. What coping skills have you done this week?
  3. How much alone time do you think you give yourself every day?
  4. Why do you need coping skills?
  5. How do you identify your feelings?
  6. How can you incorporate coping skills into your daily routine?
  7. Discuss ways to replace the bad habits with healthier ones.
  8. What is your favorite coping skill?
  9. What is a "distraction" coping skill that works for you?
  10. Is anyone in your life that you would like to forgive?
  11. Describe a time you used unhealthy coping skills
  12. What coping skill do you want to try that you haven't attempted?
  13. How do you cope when you are feeling anxious?
  14. How do you cope when you are feeling angry?
  15. What coping skills have you tried that didn't work?
  16. What actions can you take to control your stress?
  17. What are grounding techniques?
  18. What are three bad habits that you’d like to replace with good ones?
  19. What is progressive muscle relaxation?
  20. How do you cope when you are feeling depressed?
  21. Give two examples of unhealthy coping skills?
  22. How do you think your negative thoughts influence your behavior?
  23. How do you express your feelings to others?
  24. What are some ways you’re practicing self-care?
  25. Share an example of a time you challenged your thoughts
  26. What are the benefits of living in the present moment?
  27. Give an example of a positive affirmation
  28. Brainstorm ways to reduce isolation.
  29. What barriers prevent you from using healthy coping skills?
  30. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  31. What coping skills work best for you?
  32. Describe a time you used healthy coping skills. How did it make you feel after?
  33. Name three things that you can journal about.
  34. What is using positive self-talk?
  35. Give two examples of healthy coping skills