Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Is anyone inyour life thatyou wouldlike toforgive?What isusingpositiveself-talk?Why doyou needcopingskills?What copingskills haveyou donethis week?What copingskills workbest for you?What aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What actionscan you taketo controlyour stress?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.What aresome waysyou’repracticingself-care?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youidentify yourfeelings?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Brainstormways toreduceisolation.How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.How do youthink yournegativethoughtsinfluence yourbehavior?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Is anyone inyour life thatyou wouldlike toforgive?What isusingpositiveself-talk?Why doyou needcopingskills?What copingskills haveyou donethis week?What copingskills workbest for you?What aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What actionscan you taketo controlyour stress?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.What aresome waysyou’repracticingself-care?What are threebad habits thatyou’d like toreplace withgood ones?What isprogressivemusclerelaxation?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youidentify yourfeelings?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Brainstormways toreduceisolation.How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.How do youthink yournegativethoughtsinfluence yourbehavior?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is comparing yourself to others harmful?
  2. What is your favorite coping skill?
  3. Is anyone in your life that you would like to forgive?
  4. What is using positive self-talk?
  5. Why do you need coping skills?
  6. What coping skills have you done this week?
  7. What coping skills work best for you?
  8. What are grounding techniques?
  9. What is a "distraction" coping skill that works for you?
  10. Describe a time you used unhealthy coping skills
  11. What are the benefits of living in the present moment?
  12. What actions can you take to control your stress?
  13. What barriers prevent you from using healthy coping skills?
  14. Give an example of a positive affirmation
  15. How do you cope when you are feeling depressed?
  16. How much alone time do you think you give yourself every day?
  17. What coping skill do you want to try that you haven't attempted?
  18. Discuss ways to replace the bad habits with healthier ones.
  19. What are some ways you’re practicing self-care?
  20. What are three bad habits that you’d like to replace with good ones?
  21. What is progressive muscle relaxation?
  22. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  23. How do you identify your feelings?
  24. How do you express your feelings to others?
  25. What coping skills have you tried that didn't work?
  26. Brainstorm ways to reduce isolation.
  27. How do you cope when you are feeling anxious?
  28. Give two examples of unhealthy coping skills?
  29. How do you cope when you are feeling angry?
  30. Give two examples of healthy coping skills
  31. Describe a time you used healthy coping skills. How did it make you feel after?
  32. Share an example of a time you challenged your thoughts
  33. How can you incorporate coping skills into your daily routine?
  34. Name three things that you can journal about.
  35. How do you think your negative thoughts influence your behavior?