Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?Discuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.How do youidentify yourfeelings?What copingskills haveyou donethis week?What actionscan you taketo controlyour stress?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelingdepressed?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What barriersprevent youfrom usinghealthycoping skills?How muchalone time doyou think yougive yourselfevery day?What copingskill do youwant to try thatyou haven'tattempted?What aresome waysyou’repracticingself-care?What copingskills workbest for you?Why iscomparingyourself toothersharmful?What aregroundingtechniques?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsHow do youexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?Discuss waysto replace thebad habitswith healthierones.Brainstormways toreduceisolation.How do youidentify yourfeelings?What copingskills haveyou donethis week?What actionscan you taketo controlyour stress?Is anyone inyour life thatyou wouldlike toforgive?How do youcope whenyou arefeelingdepressed?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What barriersprevent youfrom usinghealthycoping skills?How muchalone time doyou think yougive yourselfevery day?What copingskill do youwant to try thatyou haven'tattempted?What aresome waysyou’repracticingself-care?What copingskills workbest for you?Why iscomparingyourself toothersharmful?What aregroundingtechniques?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsHow do youexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?What are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills?
  2. What is using positive self-talk?
  3. Why do you need coping skills?
  4. How do you cope when you are feeling angry?
  5. Discuss ways to replace the bad habits with healthier ones.
  6. Brainstorm ways to reduce isolation.
  7. How do you identify your feelings?
  8. What coping skills have you done this week?
  9. What actions can you take to control your stress?
  10. Is anyone in your life that you would like to forgive?
  11. How do you cope when you are feeling depressed?
  12. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  13. What barriers prevent you from using healthy coping skills?
  14. How much alone time do you think you give yourself every day?
  15. What coping skill do you want to try that you haven't attempted?
  16. What are some ways you’re practicing self-care?
  17. What coping skills work best for you?
  18. Why is comparing yourself to others harmful?
  19. What are grounding techniques?
  20. What is progressive muscle relaxation?
  21. Share an example of a time you challenged your thoughts
  22. What is your favorite coping skill?
  23. How can you incorporate coping skills into your daily routine?
  24. What coping skills have you tried that didn't work?
  25. Give two examples of healthy coping skills
  26. How do you express your feelings to others?
  27. Describe a time you used unhealthy coping skills
  28. How do you think your negative thoughts influence your behavior?
  29. How do you cope when you are feeling anxious?
  30. What are three bad habits that you’d like to replace with good ones?
  31. What are the benefits of living in the present moment?
  32. Name three things that you can journal about.
  33. What is a "distraction" coping skill that works for you?
  34. Give an example of a positive affirmation
  35. Describe a time you used healthy coping skills. How did it make you feel after?