Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What are thebenefits ofliving in thepresentmoment?How do youthink yournegativethoughtsinfluence yourbehavior?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?How do youidentify yourfeelings?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Why iscomparingyourself toothersharmful?Is anyone inyour life thatyou wouldlike toforgive?What copingskills workbest for you?Brainstormways toreduceisolation.What aresome waysyou’repracticingself-care?What aregroundingtechniques?How do youcope whenyou arefeelinganxious?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?What copingskills haveyou donethis week?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.What isprogressivemusclerelaxation?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What are threebad habits thatyou’d like toreplace withgood ones?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What are thebenefits ofliving in thepresentmoment?How do youthink yournegativethoughtsinfluence yourbehavior?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?How do youidentify yourfeelings?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Why iscomparingyourself toothersharmful?Is anyone inyour life thatyou wouldlike toforgive?What copingskills workbest for you?Brainstormways toreduceisolation.What aresome waysyou’repracticingself-care?What aregroundingtechniques?How do youcope whenyou arefeelinganxious?How muchalone time doyou think yougive yourselfevery day?Give twoexamples ofunhealthycopingskills?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?What copingskills haveyou donethis week?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Name threethings thatyou canjournalabout.What isprogressivemusclerelaxation?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What are threebad habits thatyou’d like toreplace withgood ones?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used healthy coping skills. How did it make you feel after?
  2. What is your favorite coping skill?
  3. How do you cope when you are feeling depressed?
  4. What are the benefits of living in the present moment?
  5. How do you think your negative thoughts influence your behavior?
  6. Give an example of a positive affirmation
  7. What actions can you take to control your stress?
  8. How do you identify your feelings?
  9. Give two examples of healthy coping skills
  10. Discuss ways to replace the bad habits with healthier ones.
  11. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  12. Why is comparing yourself to others harmful?
  13. Is anyone in your life that you would like to forgive?
  14. What coping skills work best for you?
  15. Brainstorm ways to reduce isolation.
  16. What are some ways you’re practicing self-care?
  17. What are grounding techniques?
  18. How do you cope when you are feeling anxious?
  19. How much alone time do you think you give yourself every day?
  20. Give two examples of unhealthy coping skills?
  21. Share an example of a time you challenged your thoughts
  22. How do you express your feelings to others?
  23. What coping skills have you done this week?
  24. What is using positive self-talk?
  25. How can you incorporate coping skills into your daily routine?
  26. Name three things that you can journal about.
  27. What is progressive muscle relaxation?
  28. How do you cope when you are feeling angry?
  29. Why do you need coping skills?
  30. What coping skills have you tried that didn't work?
  31. What coping skill do you want to try that you haven't attempted?
  32. What is a "distraction" coping skill that works for you?
  33. Describe a time you used unhealthy coping skills
  34. What barriers prevent you from using healthy coping skills?
  35. What are three bad habits that you’d like to replace with good ones?