ChestExpansionTricepExtensionSideArmRaisesBackwardShoulderSwingNeckStretchFrontArmRaisesWristStretchMiniSquatsDiagonalPunchesArmStretchPursedLipBreathingBackReachForearmTwistsShoulderPressElbowCurlsShoulderCirclesForwardPunchesWheelchairPush-UpsPencilSqueezesShoulderShrugsUpwardPunchesScissorsSeatedWalkingArmCirclesChestExpansionTricepExtensionSideArmRaisesBackwardShoulderSwingNeckStretchFrontArmRaisesWristStretchMiniSquatsDiagonalPunchesArmStretchPursedLipBreathingBackReachForearmTwistsShoulderPressElbowCurlsShoulderCirclesForwardPunchesWheelchairPush-UpsPencilSqueezesShoulderShrugsUpwardPunchesScissorsSeatedWalkingArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
I
7
B
8
G
9
N
10
I
11
G
12
B
13
O
14
I
15
B
16
B
17
O
18
N
19
O
20
G
21
G
22
O
23
N
24
N
  1. I-Chest Expansion
  2. O-Tricep Extension
  3. B-Side Arm Raises
  4. G-Backward Shoulder Swing
  5. I-Neck Stretch
  6. I-Front Arm Raises
  7. B-Wrist Stretch
  8. G-Mini Squats
  9. N-Diagonal Punches
  10. I-Arm Stretch
  11. G-Pursed Lip Breathing
  12. B-Back Reach
  13. O-Forearm Twists
  14. I-Shoulder Press
  15. B-Elbow Curls
  16. B-Shoulder Circles
  17. O-Forward Punches
  18. N-Wheelchair Push-Ups
  19. O-Pencil Squeezes
  20. G-Shoulder Shrugs
  21. G-Upward Punches
  22. O-Scissors
  23. N-Seated Walking
  24. N-Arm Circles