WheelchairPush-UpsScissorsWristStretchSeatedWalkingForearmTwistsArmCirclesForwardPunchesUpwardPunchesNeckStretchShoulderCirclesShoulderPressShoulderShrugsPursedLipBreathingFrontArmRaisesElbowCurlsTricepExtensionSideArmRaisesChestExpansionArmStretchMiniSquatsBackwardShoulderSwingPencilSqueezesDiagonalPunchesBackReachWheelchairPush-UpsScissorsWristStretchSeatedWalkingForearmTwistsArmCirclesForwardPunchesUpwardPunchesNeckStretchShoulderCirclesShoulderPressShoulderShrugsPursedLipBreathingFrontArmRaisesElbowCurlsTricepExtensionSideArmRaisesChestExpansionArmStretchMiniSquatsBackwardShoulderSwingPencilSqueezesDiagonalPunchesBackReach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
O
6
N
7
O
8
G
9
I
10
B
11
I
12
G
13
G
14
I
15
B
16
O
17
B
18
I
19
I
20
G
21
G
22
O
23
N
24
B
  1. N-Wheelchair Push-Ups
  2. O-Scissors
  3. B-Wrist Stretch
  4. N-Seated Walking
  5. O-Forearm Twists
  6. N-Arm Circles
  7. O-Forward Punches
  8. G-Upward Punches
  9. I-Neck Stretch
  10. B-Shoulder Circles
  11. I-Shoulder Press
  12. G-Shoulder Shrugs
  13. G-Pursed Lip Breathing
  14. I-Front Arm Raises
  15. B-Elbow Curls
  16. O-Tricep Extension
  17. B-Side Arm Raises
  18. I-Chest Expansion
  19. I-Arm Stretch
  20. G-Mini Squats
  21. G-Backward Shoulder Swing
  22. O-Pencil Squeezes
  23. N-Diagonal Punches
  24. B-Back Reach