MiniSquatsElbowCurlsPursedLipBreathingUpwardPunchesScissorsChestExpansionForearmTwistsShoulderPressNeckStretchShoulderCirclesWristStretchArmStretchTricepExtensionFrontArmRaisesPencilSqueezesForwardPunchesArmCirclesBackwardShoulderSwingSeatedWalkingDiagonalPunchesBackReachShoulderShrugsSideArmRaisesWheelchairPush-UpsMiniSquatsElbowCurlsPursedLipBreathingUpwardPunchesScissorsChestExpansionForearmTwistsShoulderPressNeckStretchShoulderCirclesWristStretchArmStretchTricepExtensionFrontArmRaisesPencilSqueezesForwardPunchesArmCirclesBackwardShoulderSwingSeatedWalkingDiagonalPunchesBackReachShoulderShrugsSideArmRaisesWheelchairPush-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
I
7
O
8
I
9
I
10
B
11
B
12
I
13
O
14
I
15
O
16
O
17
N
18
G
19
N
20
N
21
B
22
G
23
B
24
N
  1. G-Mini Squats
  2. B-Elbow Curls
  3. G-Pursed Lip Breathing
  4. G-Upward Punches
  5. O-Scissors
  6. I-Chest Expansion
  7. O-Forearm Twists
  8. I-Shoulder Press
  9. I-Neck Stretch
  10. B-Shoulder Circles
  11. B-Wrist Stretch
  12. I-Arm Stretch
  13. O-Tricep Extension
  14. I-Front Arm Raises
  15. O-Pencil Squeezes
  16. O-Forward Punches
  17. N-Arm Circles
  18. G-Backward Shoulder Swing
  19. N-Seated Walking
  20. N-Diagonal Punches
  21. B-Back Reach
  22. G-Shoulder Shrugs
  23. B-Side Arm Raises
  24. N-Wheelchair Push-Ups