FrontArmRaisesSeatedWalkingShoulderShrugsArmCirclesPencilSqueezesShoulderPressSideArmRaisesWheelchairPush-UpsShoulderCirclesUpwardPunchesArmStretchTricepExtensionBackReachChestExpansionBackwardShoulderSwingPursedLipBreathingForwardPunchesDiagonalPunchesForearmTwistsScissorsElbowCurlsMiniSquatsNeckStretchWristStretchFrontArmRaisesSeatedWalkingShoulderShrugsArmCirclesPencilSqueezesShoulderPressSideArmRaisesWheelchairPush-UpsShoulderCirclesUpwardPunchesArmStretchTricepExtensionBackReachChestExpansionBackwardShoulderSwingPursedLipBreathingForwardPunchesDiagonalPunchesForearmTwistsScissorsElbowCurlsMiniSquatsNeckStretchWristStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
I
7
B
8
N
9
B
10
G
11
I
12
O
13
B
14
I
15
G
16
G
17
O
18
N
19
O
20
O
21
B
22
G
23
I
24
B
  1. I-Front Arm Raises
  2. N-Seated Walking
  3. G-Shoulder Shrugs
  4. N-Arm Circles
  5. O-Pencil Squeezes
  6. I-Shoulder Press
  7. B-Side Arm Raises
  8. N-Wheelchair Push-Ups
  9. B-Shoulder Circles
  10. G-Upward Punches
  11. I-Arm Stretch
  12. O-Tricep Extension
  13. B-Back Reach
  14. I-Chest Expansion
  15. G-Backward Shoulder Swing
  16. G-Pursed Lip Breathing
  17. O-Forward Punches
  18. N-Diagonal Punches
  19. O-Forearm Twists
  20. O-Scissors
  21. B-Elbow Curls
  22. G-Mini Squats
  23. I-Neck Stretch
  24. B-Wrist Stretch