NeckStretchShoulderPressPursedLipBreathingForwardPunchesShoulderShrugsSideArmRaisesWheelchairPush-UpsScissorsWristStretchMiniSquatsForearmTwistsArmStretchDiagonalPunchesUpwardPunchesArmCirclesElbowCurlsFrontArmRaisesBackwardShoulderSwingSeatedWalkingChestExpansionTricepExtensionPencilSqueezesBackReachShoulderCirclesNeckStretchShoulderPressPursedLipBreathingForwardPunchesShoulderShrugsSideArmRaisesWheelchairPush-UpsScissorsWristStretchMiniSquatsForearmTwistsArmStretchDiagonalPunchesUpwardPunchesArmCirclesElbowCurlsFrontArmRaisesBackwardShoulderSwingSeatedWalkingChestExpansionTricepExtensionPencilSqueezesBackReachShoulderCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
G
6
B
7
N
8
O
9
B
10
G
11
O
12
I
13
N
14
G
15
N
16
B
17
I
18
G
19
N
20
I
21
O
22
O
23
B
24
B
  1. I-Neck Stretch
  2. I-Shoulder Press
  3. G-Pursed Lip Breathing
  4. O-Forward Punches
  5. G-Shoulder Shrugs
  6. B-Side Arm Raises
  7. N-Wheelchair Push-Ups
  8. O-Scissors
  9. B-Wrist Stretch
  10. G-Mini Squats
  11. O-Forearm Twists
  12. I-Arm Stretch
  13. N-Diagonal Punches
  14. G-Upward Punches
  15. N-Arm Circles
  16. B-Elbow Curls
  17. I-Front Arm Raises
  18. G-Backward Shoulder Swing
  19. N-Seated Walking
  20. I-Chest Expansion
  21. O-Tricep Extension
  22. O-Pencil Squeezes
  23. B-Back Reach
  24. B-Shoulder Circles