ElbowCurlsUpwardPunchesBackwardShoulderSwingTricepExtensionSideArmRaisesDiagonalPunchesFrontArmRaisesSeatedWalkingWristStretchForwardPunchesPencilSqueezesArmCirclesMiniSquatsWheelchairPush-UpsNeckStretchArmStretchForearmTwistsShoulderCirclesShoulderPressBackReachPursedLipBreathingShoulderShrugsChestExpansionScissorsElbowCurlsUpwardPunchesBackwardShoulderSwingTricepExtensionSideArmRaisesDiagonalPunchesFrontArmRaisesSeatedWalkingWristStretchForwardPunchesPencilSqueezesArmCirclesMiniSquatsWheelchairPush-UpsNeckStretchArmStretchForearmTwistsShoulderCirclesShoulderPressBackReachPursedLipBreathingShoulderShrugsChestExpansionScissors

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
B
6
N
7
I
8
N
9
B
10
O
11
O
12
N
13
G
14
N
15
I
16
I
17
O
18
B
19
I
20
B
21
G
22
G
23
I
24
O
  1. B-Elbow Curls
  2. G-Upward Punches
  3. G-Backward Shoulder Swing
  4. O-Tricep Extension
  5. B-Side Arm Raises
  6. N-Diagonal Punches
  7. I-Front Arm Raises
  8. N-Seated Walking
  9. B-Wrist Stretch
  10. O-Forward Punches
  11. O-Pencil Squeezes
  12. N-Arm Circles
  13. G-Mini Squats
  14. N-Wheelchair Push-Ups
  15. I-Neck Stretch
  16. I-Arm Stretch
  17. O-Forearm Twists
  18. B-Shoulder Circles
  19. I-Shoulder Press
  20. B-Back Reach
  21. G-Pursed Lip Breathing
  22. G-Shoulder Shrugs
  23. I-Chest Expansion
  24. O-Scissors