ArmStretchSeatedWalkingMiniSquatsPursedLipBreathingShoulderCirclesTricepExtensionScissorsDiagonalPunchesBackwardShoulderSwingSideArmRaisesShoulderPressNeckStretchWristStretchChestExpansionUpwardPunchesFrontArmRaisesForwardPunchesArmCirclesBackReachWheelchairPush-UpsForearmTwistsPencilSqueezesShoulderShrugsElbowCurlsArmStretchSeatedWalkingMiniSquatsPursedLipBreathingShoulderCirclesTricepExtensionScissorsDiagonalPunchesBackwardShoulderSwingSideArmRaisesShoulderPressNeckStretchWristStretchChestExpansionUpwardPunchesFrontArmRaisesForwardPunchesArmCirclesBackReachWheelchairPush-UpsForearmTwistsPencilSqueezesShoulderShrugsElbowCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
O
7
O
8
N
9
G
10
B
11
I
12
I
13
B
14
I
15
G
16
I
17
O
18
N
19
B
20
N
21
O
22
O
23
G
24
B
  1. I-Arm Stretch
  2. N-Seated Walking
  3. G-Mini Squats
  4. G-Pursed Lip Breathing
  5. B-Shoulder Circles
  6. O-Tricep Extension
  7. O-Scissors
  8. N-Diagonal Punches
  9. G-Backward Shoulder Swing
  10. B-Side Arm Raises
  11. I-Shoulder Press
  12. I-Neck Stretch
  13. B-Wrist Stretch
  14. I-Chest Expansion
  15. G-Upward Punches
  16. I-Front Arm Raises
  17. O-Forward Punches
  18. N-Arm Circles
  19. B-Back Reach
  20. N-Wheelchair Push-Ups
  21. O-Forearm Twists
  22. O-Pencil Squeezes
  23. G-Shoulder Shrugs
  24. B-Elbow Curls