ArmStretchSeatedWalkingShoulderPressUpwardPunchesForwardPunchesShoulderCirclesPencilSqueezesElbowCurlsForearmTwistsBackwardShoulderSwingPursedLipBreathingTricepExtensionFrontArmRaisesShoulderShrugsWheelchairPush-UpsScissorsDiagonalPunchesSideArmRaisesNeckStretchWristStretchChestExpansionMiniSquatsArmCirclesBackReachArmStretchSeatedWalkingShoulderPressUpwardPunchesForwardPunchesShoulderCirclesPencilSqueezesElbowCurlsForearmTwistsBackwardShoulderSwingPursedLipBreathingTricepExtensionFrontArmRaisesShoulderShrugsWheelchairPush-UpsScissorsDiagonalPunchesSideArmRaisesNeckStretchWristStretchChestExpansionMiniSquatsArmCirclesBackReach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
O
6
B
7
O
8
B
9
O
10
G
11
G
12
O
13
I
14
G
15
N
16
O
17
N
18
B
19
I
20
B
21
I
22
G
23
N
24
B
  1. I-Arm Stretch
  2. N-Seated Walking
  3. I-Shoulder Press
  4. G-Upward Punches
  5. O-Forward Punches
  6. B-Shoulder Circles
  7. O-Pencil Squeezes
  8. B-Elbow Curls
  9. O-Forearm Twists
  10. G-Backward Shoulder Swing
  11. G-Pursed Lip Breathing
  12. O-Tricep Extension
  13. I-Front Arm Raises
  14. G-Shoulder Shrugs
  15. N-Wheelchair Push-Ups
  16. O-Scissors
  17. N-Diagonal Punches
  18. B-Side Arm Raises
  19. I-Neck Stretch
  20. B-Wrist Stretch
  21. I-Chest Expansion
  22. G-Mini Squats
  23. N-Arm Circles
  24. B-Back Reach