ArmStretchMiniSquatsForwardPunchesShoulderPressArmCirclesUpwardPunchesForearmTwistsNeckStretchWristStretchSideArmRaisesSeatedWalkingTricepExtensionShoulderShrugsShoulderCirclesBackwardShoulderSwingDiagonalPunchesPencilSqueezesChestExpansionPursedLipBreathingBackReachScissorsWheelchairPush-UpsFrontArmRaisesElbowCurlsArmStretchMiniSquatsForwardPunchesShoulderPressArmCirclesUpwardPunchesForearmTwistsNeckStretchWristStretchSideArmRaisesSeatedWalkingTricepExtensionShoulderShrugsShoulderCirclesBackwardShoulderSwingDiagonalPunchesPencilSqueezesChestExpansionPursedLipBreathingBackReachScissorsWheelchairPush-UpsFrontArmRaisesElbowCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
G
7
O
8
I
9
B
10
B
11
N
12
O
13
G
14
B
15
G
16
N
17
O
18
I
19
G
20
B
21
O
22
N
23
I
24
B
  1. I-Arm Stretch
  2. G-Mini Squats
  3. O-Forward Punches
  4. I-Shoulder Press
  5. N-Arm Circles
  6. G-Upward Punches
  7. O-Forearm Twists
  8. I-Neck Stretch
  9. B-Wrist Stretch
  10. B-Side Arm Raises
  11. N-Seated Walking
  12. O-Tricep Extension
  13. G-Shoulder Shrugs
  14. B-Shoulder Circles
  15. G-Backward Shoulder Swing
  16. N-Diagonal Punches
  17. O-Pencil Squeezes
  18. I-Chest Expansion
  19. G-Pursed Lip Breathing
  20. B-Back Reach
  21. O-Scissors
  22. N-Wheelchair Push-Ups
  23. I-Front Arm Raises
  24. B-Elbow Curls