SeatedWalkingBackwardShoulderSwingShoulderShrugsUpwardPunchesMiniSquatsArmCirclesForwardPunchesForearmTwistsNeckStretchShoulderPressTricepExtensionChestExpansionShoulderCirclesWheelchairPush-UpsSideArmRaisesBackReachWristStretchFrontArmRaisesPursedLipBreathingArmStretchElbowCurlsDiagonalPunchesPencilSqueezesScissorsSeatedWalkingBackwardShoulderSwingShoulderShrugsUpwardPunchesMiniSquatsArmCirclesForwardPunchesForearmTwistsNeckStretchShoulderPressTricepExtensionChestExpansionShoulderCirclesWheelchairPush-UpsSideArmRaisesBackReachWristStretchFrontArmRaisesPursedLipBreathingArmStretchElbowCurlsDiagonalPunchesPencilSqueezesScissors

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
G
6
N
7
O
8
O
9
I
10
I
11
O
12
I
13
B
14
N
15
B
16
B
17
B
18
I
19
G
20
I
21
B
22
N
23
O
24
O
  1. N-Seated Walking
  2. G-Backward Shoulder Swing
  3. G-Shoulder Shrugs
  4. G-Upward Punches
  5. G-Mini Squats
  6. N-Arm Circles
  7. O-Forward Punches
  8. O-Forearm Twists
  9. I-Neck Stretch
  10. I-Shoulder Press
  11. O-Tricep Extension
  12. I-Chest Expansion
  13. B-Shoulder Circles
  14. N-Wheelchair Push-Ups
  15. B-Side Arm Raises
  16. B-Back Reach
  17. B-Wrist Stretch
  18. I-Front Arm Raises
  19. G-Pursed Lip Breathing
  20. I-Arm Stretch
  21. B-Elbow Curls
  22. N-Diagonal Punches
  23. O-Pencil Squeezes
  24. O-Scissors