ArmStretchMiniSquatsBackwardShoulderSwingNeckStretchChestExpansionShoulderShrugsPencilSqueezesShoulderCirclesUpwardPunchesShoulderPressFrontArmRaisesWristStretchWheelchairPush-UpsArmCirclesSideArmRaisesTricepExtensionPursedLipBreathingForearmTwistsDiagonalPunchesElbowCurlsSeatedWalkingScissorsBackReachForwardPunchesArmStretchMiniSquatsBackwardShoulderSwingNeckStretchChestExpansionShoulderShrugsPencilSqueezesShoulderCirclesUpwardPunchesShoulderPressFrontArmRaisesWristStretchWheelchairPush-UpsArmCirclesSideArmRaisesTricepExtensionPursedLipBreathingForearmTwistsDiagonalPunchesElbowCurlsSeatedWalkingScissorsBackReachForwardPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
I
6
G
7
O
8
B
9
G
10
I
11
I
12
B
13
N
14
N
15
B
16
O
17
G
18
O
19
N
20
B
21
N
22
O
23
B
24
O
  1. I-Arm Stretch
  2. G-Mini Squats
  3. G-Backward Shoulder Swing
  4. I-Neck Stretch
  5. I-Chest Expansion
  6. G-Shoulder Shrugs
  7. O-Pencil Squeezes
  8. B-Shoulder Circles
  9. G-Upward Punches
  10. I-Shoulder Press
  11. I-Front Arm Raises
  12. B-Wrist Stretch
  13. N-Wheelchair Push-Ups
  14. N-Arm Circles
  15. B-Side Arm Raises
  16. O-Tricep Extension
  17. G-Pursed Lip Breathing
  18. O-Forearm Twists
  19. N-Diagonal Punches
  20. B-Elbow Curls
  21. N-Seated Walking
  22. O-Scissors
  23. B-Back Reach
  24. O-Forward Punches