ArmCirclesShoulderPressWristStretchSideArmRaisesScissorsArmStretchBackReachBackwardShoulderSwingPursedLipBreathingShoulderShrugsElbowCurlsForearmTwistsChestExpansionForwardPunchesMiniSquatsWheelchairPush-UpsFrontArmRaisesNeckStretchSeatedWalkingDiagonalPunchesUpwardPunchesPencilSqueezesTricepExtensionShoulderCirclesArmCirclesShoulderPressWristStretchSideArmRaisesScissorsArmStretchBackReachBackwardShoulderSwingPursedLipBreathingShoulderShrugsElbowCurlsForearmTwistsChestExpansionForwardPunchesMiniSquatsWheelchairPush-UpsFrontArmRaisesNeckStretchSeatedWalkingDiagonalPunchesUpwardPunchesPencilSqueezesTricepExtensionShoulderCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
O
6
I
7
B
8
G
9
G
10
G
11
B
12
O
13
I
14
O
15
G
16
N
17
I
18
I
19
N
20
N
21
G
22
O
23
O
24
B
  1. N-Arm Circles
  2. I-Shoulder Press
  3. B-Wrist Stretch
  4. B-Side Arm Raises
  5. O-Scissors
  6. I-Arm Stretch
  7. B-Back Reach
  8. G-Backward Shoulder Swing
  9. G-Pursed Lip Breathing
  10. G-Shoulder Shrugs
  11. B-Elbow Curls
  12. O-Forearm Twists
  13. I-Chest Expansion
  14. O-Forward Punches
  15. G-Mini Squats
  16. N-Wheelchair Push-Ups
  17. I-Front Arm Raises
  18. I-Neck Stretch
  19. N-Seated Walking
  20. N-Diagonal Punches
  21. G-Upward Punches
  22. O-Pencil Squeezes
  23. O-Tricep Extension
  24. B-Shoulder Circles