WristStretchChestExpansionArmCirclesDiagonalPunchesForwardPunchesElbowCurlsScissorsPencilSqueezesTricepExtensionWheelchairPush-UpsUpwardPunchesBackReachShoulderShrugsBackwardShoulderSwingSideArmRaisesShoulderPressNeckStretchShoulderCirclesForearmTwistsSeatedWalkingFrontArmRaisesPursedLipBreathingMiniSquatsArmStretchWristStretchChestExpansionArmCirclesDiagonalPunchesForwardPunchesElbowCurlsScissorsPencilSqueezesTricepExtensionWheelchairPush-UpsUpwardPunchesBackReachShoulderShrugsBackwardShoulderSwingSideArmRaisesShoulderPressNeckStretchShoulderCirclesForearmTwistsSeatedWalkingFrontArmRaisesPursedLipBreathingMiniSquatsArmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
B
7
O
8
O
9
O
10
N
11
G
12
B
13
G
14
G
15
B
16
I
17
I
18
B
19
O
20
N
21
I
22
G
23
G
24
I
  1. B-Wrist Stretch
  2. I-Chest Expansion
  3. N-Arm Circles
  4. N-Diagonal Punches
  5. O-Forward Punches
  6. B-Elbow Curls
  7. O-Scissors
  8. O-Pencil Squeezes
  9. O-Tricep Extension
  10. N-Wheelchair Push-Ups
  11. G-Upward Punches
  12. B-Back Reach
  13. G-Shoulder Shrugs
  14. G-Backward Shoulder Swing
  15. B-Side Arm Raises
  16. I-Shoulder Press
  17. I-Neck Stretch
  18. B-Shoulder Circles
  19. O-Forearm Twists
  20. N-Seated Walking
  21. I-Front Arm Raises
  22. G-Pursed Lip Breathing
  23. G-Mini Squats
  24. I-Arm Stretch