ElbowCurlsTricepExtensionPencilSqueezesMiniSquatsShoulderShrugsShoulderPressDiagonalPunchesForearmTwistsPursedLipBreathingArmCirclesWristStretchUpwardPunchesShoulderCirclesSeatedWalkingBackReachNeckStretchSideArmRaisesWheelchairPush-UpsBackwardShoulderSwingScissorsChestExpansionFrontArmRaisesForwardPunchesArmStretchElbowCurlsTricepExtensionPencilSqueezesMiniSquatsShoulderShrugsShoulderPressDiagonalPunchesForearmTwistsPursedLipBreathingArmCirclesWristStretchUpwardPunchesShoulderCirclesSeatedWalkingBackReachNeckStretchSideArmRaisesWheelchairPush-UpsBackwardShoulderSwingScissorsChestExpansionFrontArmRaisesForwardPunchesArmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
G
6
I
7
N
8
O
9
G
10
N
11
B
12
G
13
B
14
N
15
B
16
I
17
B
18
N
19
G
20
O
21
I
22
I
23
O
24
I
  1. B-Elbow Curls
  2. O-Tricep Extension
  3. O-Pencil Squeezes
  4. G-Mini Squats
  5. G-Shoulder Shrugs
  6. I-Shoulder Press
  7. N-Diagonal Punches
  8. O-Forearm Twists
  9. G-Pursed Lip Breathing
  10. N-Arm Circles
  11. B-Wrist Stretch
  12. G-Upward Punches
  13. B-Shoulder Circles
  14. N-Seated Walking
  15. B-Back Reach
  16. I-Neck Stretch
  17. B-Side Arm Raises
  18. N-Wheelchair Push-Ups
  19. G-Backward Shoulder Swing
  20. O-Scissors
  21. I-Chest Expansion
  22. I-Front Arm Raises
  23. O-Forward Punches
  24. I-Arm Stretch