ElbowCurlsForwardPunchesFrontArmRaisesShoulderCirclesSeatedWalkingSideArmRaisesShoulderShrugsBackReachScissorsPursedLipBreathingUpwardPunchesTricepExtensionNeckStretchShoulderPressChestExpansionBackwardShoulderSwingForearmTwistsMiniSquatsArmStretchDiagonalPunchesPencilSqueezesWheelchairPush-UpsArmCirclesWristStretchElbowCurlsForwardPunchesFrontArmRaisesShoulderCirclesSeatedWalkingSideArmRaisesShoulderShrugsBackReachScissorsPursedLipBreathingUpwardPunchesTricepExtensionNeckStretchShoulderPressChestExpansionBackwardShoulderSwingForearmTwistsMiniSquatsArmStretchDiagonalPunchesPencilSqueezesWheelchairPush-UpsArmCirclesWristStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
B
7
G
8
B
9
O
10
G
11
G
12
O
13
I
14
I
15
I
16
G
17
O
18
G
19
I
20
N
21
O
22
N
23
N
24
B
  1. B-Elbow Curls
  2. O-Forward Punches
  3. I-Front Arm Raises
  4. B-Shoulder Circles
  5. N-Seated Walking
  6. B-Side Arm Raises
  7. G-Shoulder Shrugs
  8. B-Back Reach
  9. O-Scissors
  10. G-Pursed Lip Breathing
  11. G-Upward Punches
  12. O-Tricep Extension
  13. I-Neck Stretch
  14. I-Shoulder Press
  15. I-Chest Expansion
  16. G-Backward Shoulder Swing
  17. O-Forearm Twists
  18. G-Mini Squats
  19. I-Arm Stretch
  20. N-Diagonal Punches
  21. O-Pencil Squeezes
  22. N-Wheelchair Push-Ups
  23. N-Arm Circles
  24. B-Wrist Stretch