PencilSqueezesShoulderPressBackwardShoulderSwingNeckStretchElbowCurlsTricepExtensionArmStretchSeatedWalkingFrontArmRaisesScissorsDiagonalPunchesChestExpansionShoulderShrugsWheelchairPush-UpsUpwardPunchesForearmTwistsSideArmRaisesWristStretchPursedLipBreathingForwardPunchesArmCirclesBackReachMiniSquatsShoulderCirclesPencilSqueezesShoulderPressBackwardShoulderSwingNeckStretchElbowCurlsTricepExtensionArmStretchSeatedWalkingFrontArmRaisesScissorsDiagonalPunchesChestExpansionShoulderShrugsWheelchairPush-UpsUpwardPunchesForearmTwistsSideArmRaisesWristStretchPursedLipBreathingForwardPunchesArmCirclesBackReachMiniSquatsShoulderCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
B
6
O
7
I
8
N
9
I
10
O
11
N
12
I
13
G
14
N
15
G
16
O
17
B
18
B
19
G
20
O
21
N
22
B
23
G
24
B
  1. O-Pencil Squeezes
  2. I-Shoulder Press
  3. G-Backward Shoulder Swing
  4. I-Neck Stretch
  5. B-Elbow Curls
  6. O-Tricep Extension
  7. I-Arm Stretch
  8. N-Seated Walking
  9. I-Front Arm Raises
  10. O-Scissors
  11. N-Diagonal Punches
  12. I-Chest Expansion
  13. G-Shoulder Shrugs
  14. N-Wheelchair Push-Ups
  15. G-Upward Punches
  16. O-Forearm Twists
  17. B-Side Arm Raises
  18. B-Wrist Stretch
  19. G-Pursed Lip Breathing
  20. O-Forward Punches
  21. N-Arm Circles
  22. B-Back Reach
  23. G-Mini Squats
  24. B-Shoulder Circles