Use copingskills toreducedepressivesymptomsSkincareRoutineGive myselftime to startassignmentsbeforethey're dueBe therefor myfriendsShowerRegularlyPracticeBodyPositivityDrinkMoreWaterExperienceNewThingsDo myhobbiesStay ontop ofhomeworkWalkawaywhen I'mangryGivemyselftime torelaxExerciseJournalCommunicatewhen I'mstrugglingCreatesomethingTalk withfriendsand familySit withmyemotionsExpress myfeelings in ahealthymannerUse copingskills toreduceanxietysymptomsMake newrelationshipsLearn toidentifymyemotionsCleanmyRoomSpendtime withfriendsMeditateUnplugGo tosleepearlyEatHealthyUsepositiveself-talkUse copingskills toreducedepressivesymptomsSkincareRoutineGive myselftime to startassignmentsbeforethey're dueBe therefor myfriendsShowerRegularlyPracticeBodyPositivityDrinkMoreWaterExperienceNewThingsDo myhobbiesStay ontop ofhomeworkWalkawaywhen I'mangryGivemyselftime torelaxExerciseJournalCommunicatewhen I'mstrugglingCreatesomethingTalk withfriendsand familySit withmyemotionsExpress myfeelings in ahealthymannerUse copingskills toreduceanxietysymptomsMake newrelationshipsLearn toidentifymyemotionsCleanmyRoomSpendtime withfriendsMeditateUnplugGo tosleepearlyEatHealthyUsepositiveself-talk

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use coping skills to reduce depressive symptoms
  2. Skincare Routine
  3. Give myself time to start assignments before they're due
  4. Be there for my friends
  5. Shower Regularly
  6. Practice Body Positivity
  7. Drink More Water
  8. Experience New Things
  9. Do my hobbies
  10. Stay on top of homework
  11. Walk away when I'm angry
  12. Give myself time to relax
  13. Exercise
  14. Journal
  15. Communicate when I'm struggling
  16. Create something
  17. Talk with friends and family
  18. Sit with my emotions
  19. Express my feelings in a healthy manner
  20. Use coping skills to reduce anxiety symptoms
  21. Make new relationships
  22. Learn to identify my emotions
  23. Clean my Room
  24. Spend time with friends
  25. Meditate
  26. Unplug
  27. Go to sleep early
  28. Eat Healthy
  29. Use positive self-talk