UnplugMake newrelationshipsBe therefor myfriendsMeditateUse copingskills toreducedepressivesymptomsShowerRegularlyStay ontop ofhomeworkCreatesomethingExerciseExperienceNewThingsDo myhobbiesGive myselftime to startassignmentsbeforethey're dueCommunicatewhen I'mstrugglingCleanmyRoomSpendtime withfriendsSit withmyemotionsPracticeBodyPositivityUsepositiveself-talkLearn toidentifymyemotionsJournalTalk withfriendsand familyUse copingskills toreduceanxietysymptomsGivemyselftime torelaxDrinkMoreWaterSkincareRoutineEatHealthyWalkawaywhen I'mangryExpress myfeelings in ahealthymannerGo tosleepearlyUnplugMake newrelationshipsBe therefor myfriendsMeditateUse copingskills toreducedepressivesymptomsShowerRegularlyStay ontop ofhomeworkCreatesomethingExerciseExperienceNewThingsDo myhobbiesGive myselftime to startassignmentsbeforethey're dueCommunicatewhen I'mstrugglingCleanmyRoomSpendtime withfriendsSit withmyemotionsPracticeBodyPositivityUsepositiveself-talkLearn toidentifymyemotionsJournalTalk withfriendsand familyUse copingskills toreduceanxietysymptomsGivemyselftime torelaxDrinkMoreWaterSkincareRoutineEatHealthyWalkawaywhen I'mangryExpress myfeelings in ahealthymannerGo tosleepearly

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug
  2. Make new relationships
  3. Be there for my friends
  4. Meditate
  5. Use coping skills to reduce depressive symptoms
  6. Shower Regularly
  7. Stay on top of homework
  8. Create something
  9. Exercise
  10. Experience New Things
  11. Do my hobbies
  12. Give myself time to start assignments before they're due
  13. Communicate when I'm struggling
  14. Clean my Room
  15. Spend time with friends
  16. Sit with my emotions
  17. Practice Body Positivity
  18. Use positive self-talk
  19. Learn to identify my emotions
  20. Journal
  21. Talk with friends and family
  22. Use coping skills to reduce anxiety symptoms
  23. Give myself time to relax
  24. Drink More Water
  25. Skincare Routine
  26. Eat Healthy
  27. Walk away when I'm angry
  28. Express my feelings in a healthy manner
  29. Go to sleep early