Give myselftime to startassignmentsbeforethey're dueDo myhobbiesStay ontop ofhomeworkUse copingskills toreducedepressivesymptomsSkincareRoutineUnplugExperienceNewThingsMake newrelationshipsExerciseLearn toidentifymyemotionsWalkawaywhen I'mangrySit withmyemotionsPracticeBodyPositivityEatHealthyTalk withfriendsand familyExpress myfeelings in ahealthymannerBe therefor myfriendsCleanmyRoomUse copingskills toreduceanxietysymptomsDrinkMoreWaterCreatesomethingGivemyselftime torelaxCommunicatewhen I'mstrugglingUsepositiveself-talkGo tosleepearlySpendtime withfriendsMeditateShowerRegularlyJournalGive myselftime to startassignmentsbeforethey're dueDo myhobbiesStay ontop ofhomeworkUse copingskills toreducedepressivesymptomsSkincareRoutineUnplugExperienceNewThingsMake newrelationshipsExerciseLearn toidentifymyemotionsWalkawaywhen I'mangrySit withmyemotionsPracticeBodyPositivityEatHealthyTalk withfriendsand familyExpress myfeelings in ahealthymannerBe therefor myfriendsCleanmyRoomUse copingskills toreduceanxietysymptomsDrinkMoreWaterCreatesomethingGivemyselftime torelaxCommunicatewhen I'mstrugglingUsepositiveself-talkGo tosleepearlySpendtime withfriendsMeditateShowerRegularlyJournal

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself time to start assignments before they're due
  2. Do my hobbies
  3. Stay on top of homework
  4. Use coping skills to reduce depressive symptoms
  5. Skincare Routine
  6. Unplug
  7. Experience New Things
  8. Make new relationships
  9. Exercise
  10. Learn to identify my emotions
  11. Walk away when I'm angry
  12. Sit with my emotions
  13. Practice Body Positivity
  14. Eat Healthy
  15. Talk with friends and family
  16. Express my feelings in a healthy manner
  17. Be there for my friends
  18. Clean my Room
  19. Use coping skills to reduce anxiety symptoms
  20. Drink More Water
  21. Create something
  22. Give myself time to relax
  23. Communicate when I'm struggling
  24. Use positive self-talk
  25. Go to sleep early
  26. Spend time with friends
  27. Meditate
  28. Shower Regularly
  29. Journal