CleanmyRoomShowerRegularlyGo tosleepearlyJournalDo myhobbiesWalkawaywhen I'mangryUse copingskills toreducedepressivesymptomsMeditateUsepositiveself-talkMake newrelationshipsSkincareRoutineStay ontop ofhomeworkCommunicatewhen I'mstrugglingExpress myfeelings in ahealthymannerGive myselftime to startassignmentsbeforethey're duePracticeBodyPositivityDrinkMoreWaterUnplugExperienceNewThingsLearn toidentifymyemotionsTalk withfriendsand familySpendtime withfriendsBe therefor myfriendsEatHealthyGivemyselftime torelaxCreatesomethingSit withmyemotionsExerciseUse copingskills toreduceanxietysymptomsCleanmyRoomShowerRegularlyGo tosleepearlyJournalDo myhobbiesWalkawaywhen I'mangryUse copingskills toreducedepressivesymptomsMeditateUsepositiveself-talkMake newrelationshipsSkincareRoutineStay ontop ofhomeworkCommunicatewhen I'mstrugglingExpress myfeelings in ahealthymannerGive myselftime to startassignmentsbeforethey're duePracticeBodyPositivityDrinkMoreWaterUnplugExperienceNewThingsLearn toidentifymyemotionsTalk withfriendsand familySpendtime withfriendsBe therefor myfriendsEatHealthyGivemyselftime torelaxCreatesomethingSit withmyemotionsExerciseUse copingskills toreduceanxietysymptoms

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Clean my Room
  2. Shower Regularly
  3. Go to sleep early
  4. Journal
  5. Do my hobbies
  6. Walk away when I'm angry
  7. Use coping skills to reduce depressive symptoms
  8. Meditate
  9. Use positive self-talk
  10. Make new relationships
  11. Skincare Routine
  12. Stay on top of homework
  13. Communicate when I'm struggling
  14. Express my feelings in a healthy manner
  15. Give myself time to start assignments before they're due
  16. Practice Body Positivity
  17. Drink More Water
  18. Unplug
  19. Experience New Things
  20. Learn to identify my emotions
  21. Talk with friends and family
  22. Spend time with friends
  23. Be there for my friends
  24. Eat Healthy
  25. Give myself time to relax
  26. Create something
  27. Sit with my emotions
  28. Exercise
  29. Use coping skills to reduce anxiety symptoms