JournalUnplugMeditateBe therefor myfriendsExperienceNewThingsTalk withfriendsand familyCommunicatewhen I'mstrugglingSkincareRoutineSpendtime withfriendsDo myhobbiesExpress myfeelings in ahealthymannerShowerRegularlyEatHealthyWalkawaywhen I'mangryLearn toidentifymyemotionsSit withmyemotionsUse copingskills toreduceanxietysymptomsGivemyselftime torelaxCreatesomethingMake newrelationshipsStay ontop ofhomeworkDrinkMoreWaterGive myselftime to startassignmentsbeforethey're dueUsepositiveself-talkGo tosleepearlyExercisePracticeBodyPositivityUse copingskills toreducedepressivesymptomsCleanmyRoomJournalUnplugMeditateBe therefor myfriendsExperienceNewThingsTalk withfriendsand familyCommunicatewhen I'mstrugglingSkincareRoutineSpendtime withfriendsDo myhobbiesExpress myfeelings in ahealthymannerShowerRegularlyEatHealthyWalkawaywhen I'mangryLearn toidentifymyemotionsSit withmyemotionsUse copingskills toreduceanxietysymptomsGivemyselftime torelaxCreatesomethingMake newrelationshipsStay ontop ofhomeworkDrinkMoreWaterGive myselftime to startassignmentsbeforethey're dueUsepositiveself-talkGo tosleepearlyExercisePracticeBodyPositivityUse copingskills toreducedepressivesymptomsCleanmyRoom

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Unplug
  3. Meditate
  4. Be there for my friends
  5. Experience New Things
  6. Talk with friends and family
  7. Communicate when I'm struggling
  8. Skincare Routine
  9. Spend time with friends
  10. Do my hobbies
  11. Express my feelings in a healthy manner
  12. Shower Regularly
  13. Eat Healthy
  14. Walk away when I'm angry
  15. Learn to identify my emotions
  16. Sit with my emotions
  17. Use coping skills to reduce anxiety symptoms
  18. Give myself time to relax
  19. Create something
  20. Make new relationships
  21. Stay on top of homework
  22. Drink More Water
  23. Give myself time to start assignments before they're due
  24. Use positive self-talk
  25. Go to sleep early
  26. Exercise
  27. Practice Body Positivity
  28. Use coping skills to reduce depressive symptoms
  29. Clean my Room