Learn toidentifymyemotionsBe therefor myfriendsUse copingskills toreduceanxietysymptomsUse copingskills toreducedepressivesymptomsWalkawaywhen I'mangryMake newrelationshipsShowerRegularlyJournalSpendtime withfriendsGive myselftime to startassignmentsbeforethey're dueMeditateSkincareRoutineCleanmyRoomSit withmyemotionsTalk withfriendsand familyUnplugStay ontop ofhomeworkExerciseDo myhobbiesGivemyselftime torelaxCommunicatewhen I'mstrugglingExperienceNewThingsCreatesomethingEatHealthyDrinkMoreWaterUsepositiveself-talkGo tosleepearlyExpress myfeelings in ahealthymannerPracticeBodyPositivityLearn toidentifymyemotionsBe therefor myfriendsUse copingskills toreduceanxietysymptomsUse copingskills toreducedepressivesymptomsWalkawaywhen I'mangryMake newrelationshipsShowerRegularlyJournalSpendtime withfriendsGive myselftime to startassignmentsbeforethey're dueMeditateSkincareRoutineCleanmyRoomSit withmyemotionsTalk withfriendsand familyUnplugStay ontop ofhomeworkExerciseDo myhobbiesGivemyselftime torelaxCommunicatewhen I'mstrugglingExperienceNewThingsCreatesomethingEatHealthyDrinkMoreWaterUsepositiveself-talkGo tosleepearlyExpress myfeelings in ahealthymannerPracticeBodyPositivity

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to identify my emotions
  2. Be there for my friends
  3. Use coping skills to reduce anxiety symptoms
  4. Use coping skills to reduce depressive symptoms
  5. Walk away when I'm angry
  6. Make new relationships
  7. Shower Regularly
  8. Journal
  9. Spend time with friends
  10. Give myself time to start assignments before they're due
  11. Meditate
  12. Skincare Routine
  13. Clean my Room
  14. Sit with my emotions
  15. Talk with friends and family
  16. Unplug
  17. Stay on top of homework
  18. Exercise
  19. Do my hobbies
  20. Give myself time to relax
  21. Communicate when I'm struggling
  22. Experience New Things
  23. Create something
  24. Eat Healthy
  25. Drink More Water
  26. Use positive self-talk
  27. Go to sleep early
  28. Express my feelings in a healthy manner
  29. Practice Body Positivity