Givemyselftime torelaxCleanmyRoomStay ontop ofhomeworkExperienceNewThingsSkincareRoutineSpendtime withfriendsUse copingskills toreduceanxietysymptomsGive myselftime to startassignmentsbeforethey're dueMake newrelationshipsEatHealthyMeditateCommunicatewhen I'mstrugglingWalkawaywhen I'mangryLearn toidentifymyemotionsUse copingskills toreducedepressivesymptomsPracticeBodyPositivityTalk withfriendsand familyJournalCreatesomethingDrinkMoreWaterSit withmyemotionsGo tosleepearlyUnplugDo myhobbiesBe therefor myfriendsExerciseUsepositiveself-talkExpress myfeelings in ahealthymannerShowerRegularlyGivemyselftime torelaxCleanmyRoomStay ontop ofhomeworkExperienceNewThingsSkincareRoutineSpendtime withfriendsUse copingskills toreduceanxietysymptomsGive myselftime to startassignmentsbeforethey're dueMake newrelationshipsEatHealthyMeditateCommunicatewhen I'mstrugglingWalkawaywhen I'mangryLearn toidentifymyemotionsUse copingskills toreducedepressivesymptomsPracticeBodyPositivityTalk withfriendsand familyJournalCreatesomethingDrinkMoreWaterSit withmyemotionsGo tosleepearlyUnplugDo myhobbiesBe therefor myfriendsExerciseUsepositiveself-talkExpress myfeelings in ahealthymannerShowerRegularly

Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself time to relax
  2. Clean my Room
  3. Stay on top of homework
  4. Experience New Things
  5. Skincare Routine
  6. Spend time with friends
  7. Use coping skills to reduce anxiety symptoms
  8. Give myself time to start assignments before they're due
  9. Make new relationships
  10. Eat Healthy
  11. Meditate
  12. Communicate when I'm struggling
  13. Walk away when I'm angry
  14. Learn to identify my emotions
  15. Use coping skills to reduce depressive symptoms
  16. Practice Body Positivity
  17. Talk with friends and family
  18. Journal
  19. Create something
  20. Drink More Water
  21. Sit with my emotions
  22. Go to sleep early
  23. Unplug
  24. Do my hobbies
  25. Be there for my friends
  26. Exercise
  27. Use positive self-talk
  28. Express my feelings in a healthy manner
  29. Shower Regularly