(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use positive self-talk
Talk with friends and family
Go to sleep early
Use coping skills to reduce depressive symptoms
Learn to identify my emotions
Be there for my friends
Experience New Things
Unplug
Do my hobbies
Journal
Communicate when I'm struggling
Practice Body Positivity
Exercise
Drink More Water
Create something
Give myself time to start assignments before they're due
