(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk with friends and family
Meditate
Give myself time to relax
Do my hobbies
Spend time with friends
Walk away when I'm angry
Use positive self-talk
Journal
Use coping skills to reduce anxiety symptoms
Create something
Exercise
Sit with my emotions
Learn to identify my emotions
Use coping skills to reduce depressive symptoms
Communicate when I'm struggling
Go to sleep early
Express my feelings in a healthy manner
Practice Body Positivity
Clean my Room
Shower Regularly
Eat Healthy
Drink More Water
Skincare Routine
Make new relationships
Stay on top of homework
Be there for my friends
Unplug
Experience New Things
Give myself time to start assignments before they're due
