Positive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learn to identify my emotions
2. Use coping skills to reduce depressive symptoms
3. Practice Body Positivity
4. Spend time with friends
5. Stay on top of homework
6. Use coping skills to reduce anxiety symptoms
7. Make new relationships
8. Be there for my friends
9. Go to sleep early
10. Meditate
11. Give myself time to relax
12. Walk away when I'm angry
13. Clean my Room
14. Experience New Things
15. Give myself time to start assignments before they're due
16. Exercise
17. Express my feelings in a healthy manner
18. Drink More Water
19. Talk with friends and family
20. Journal
21. Communicate when I'm struggling
22. Unplug
23. Use positive self-talk
24. Sit with my emotions
25. Do my hobbies
26. Eat Healthy
27. Shower Regularly
28. Skincare Routine
29. Create something