rollshouldersforwardX10fingerstretch 15shoulderpress roll neckdownshoulder toshoulderx5punch theair rightand leftx1010squatsmarch inplacex1010anklepumps10 legliftsopen andclosehands x10give yourneighbora high five 10 coretwists5jumpingjacks10 armcircles10 highknees5squats10 toetouches kick 5 timeswith yourone leg andswitch 5 toetouchesrollshouldersbackwardx101 yogapose10bicepcurlsroll neckdownshoulder toshoulder 10 calfraisesrollshouldersforwardX10fingerstretch 15shoulderpress roll neckdownshoulder toshoulderx5punch theair rightand leftx1010squatsmarch inplacex1010anklepumps10 legliftsopen andclosehands x10give yourneighbora high five 10 coretwists5jumpingjacks10 armcircles10 highknees5squats10 toetouches kick 5 timeswith yourone leg andswitch 5 toetouchesrollshouldersbackwardx101 yogapose10bicepcurlsroll neckdownshoulder toshoulder 10 calfraises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
O
6
O
7
O
8
B
9
N
10
I
11
N
12
I
13
I
14
B
15
B
16
G
17
G
18
B
19
I
20
I
21
N
22
G
23
G
24
G
  1. B-roll shoulders forward X10
  2. O-finger stretch
  3. O-15 shoulder press
  4. N-roll neck down shoulder to shoulder x5
  5. O-punch the air right and left x10
  6. O-10 squats
  7. O-march in place x10
  8. B-10 ankle pumps
  9. N-10 leg lifts
  10. I-open and close hands x10
  11. N-give your neighbor a high five
  12. I-10 core twists
  13. I-5 jumping jacks
  14. B-10 arm circles
  15. B-10 high knees
  16. G-5 squats
  17. G-10 toe touches
  18. B-kick 5 times with your one leg and switch
  19. I-5 toe touches
  20. I-roll shoulders backward x10
  21. N-1 yoga pose
  22. G-10 bicep curls
  23. G-roll neck down shoulder to shoulder
  24. G-10 calf raises