roll neckdownshoulder toshoulderx55 toetouches10 highknees10anklepumpsroll neckdownshoulder toshoulder rollshouldersbackwardx1010 armcircles5jumpingjacks1 yogaposerollshouldersforwardX1010squats10bicepcurls10 coretwists5squatspunch theair rightand leftx10kick 5 timeswith yourone leg andswitch give yourneighbora high five open andclosehands x1015shoulderpress 10 toetouches 10 legliftsmarch inplacex1010 calfraisesfingerstretch roll neckdownshoulder toshoulderx55 toetouches10 highknees10anklepumpsroll neckdownshoulder toshoulder rollshouldersbackwardx1010 armcircles5jumpingjacks1 yogaposerollshouldersforwardX1010squats10bicepcurls10 coretwists5squatspunch theair rightand leftx10kick 5 timeswith yourone leg andswitch give yourneighbora high five open andclosehands x1015shoulderpress 10 toetouches 10 legliftsmarch inplacex1010 calfraisesfingerstretch 

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
G
6
I
7
B
8
I
9
N
10
B
11
O
12
G
13
I
14
G
15
O
16
B
17
N
18
I
19
O
20
G
21
N
22
O
23
G
24
O
  1. N-roll neck down shoulder to shoulder x5
  2. I-5 toe touches
  3. B-10 high knees
  4. B-10 ankle pumps
  5. G-roll neck down shoulder to shoulder
  6. I-roll shoulders backward x10
  7. B-10 arm circles
  8. I-5 jumping jacks
  9. N-1 yoga pose
  10. B-roll shoulders forward X10
  11. O-10 squats
  12. G-10 bicep curls
  13. I-10 core twists
  14. G-5 squats
  15. O-punch the air right and left x10
  16. B-kick 5 times with your one leg and switch
  17. N-give your neighbor a high five
  18. I-open and close hands x10
  19. O-15 shoulder press
  20. G-10 toe touches
  21. N-10 leg lifts
  22. O-march in place x10
  23. G-10 calf raises
  24. O-finger stretch