10 calfraises10 leglifts5 toetouchesmarch inplacex10fingerstretch 10 coretwists10 toetouches give yourneighbora high five 10 armcircles15shoulderpress rollshouldersforwardX105jumpingjacks10anklepumps10bicepcurlsrollshouldersbackwardx101 yogapose10 highkneesopen andclosehands x10roll neckdownshoulder toshoulder 10squats5squatskick 5 timeswith yourone leg andswitch roll neckdownshoulder toshoulderx5punch theair rightand leftx1010 calfraises10 leglifts5 toetouchesmarch inplacex10fingerstretch 10 coretwists10 toetouches give yourneighbora high five 10 armcircles15shoulderpress rollshouldersforwardX105jumpingjacks10anklepumps10bicepcurlsrollshouldersbackwardx101 yogapose10 highkneesopen andclosehands x10roll neckdownshoulder toshoulder 10squats5squatskick 5 timeswith yourone leg andswitch roll neckdownshoulder toshoulderx5punch theair rightand leftx10

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
O
6
I
7
G
8
N
9
B
10
O
11
B
12
I
13
B
14
G
15
I
16
N
17
B
18
I
19
G
20
O
21
G
22
B
23
N
24
O
  1. G-10 calf raises
  2. N-10 leg lifts
  3. I-5 toe touches
  4. O-march in place x10
  5. O-finger stretch
  6. I-10 core twists
  7. G-10 toe touches
  8. N-give your neighbor a high five
  9. B-10 arm circles
  10. O-15 shoulder press
  11. B-roll shoulders forward X10
  12. I-5 jumping jacks
  13. B-10 ankle pumps
  14. G-10 bicep curls
  15. I-roll shoulders backward x10
  16. N-1 yoga pose
  17. B-10 high knees
  18. I-open and close hands x10
  19. G-roll neck down shoulder to shoulder
  20. O-10 squats
  21. G-5 squats
  22. B-kick 5 times with your one leg and switch
  23. N-roll neck down shoulder to shoulder x5
  24. O-punch the air right and left x10