10bicepcurls10 toetouches 10 highknees10 calfraisesrollshouldersbackwardx105jumpingjacks10 legliftsroll neckdownshoulder toshoulderx5punch theair rightand leftx1010 armcirclesgive yourneighbora high five march inplacex1015shoulderpress rollshouldersforwardX10fingerstretch 1 yogapose10squatsroll neckdownshoulder toshoulder 10anklepumpskick 5 timeswith yourone leg andswitch open andclosehands x105squats10 coretwists5 toetouches10bicepcurls10 toetouches 10 highknees10 calfraisesrollshouldersbackwardx105jumpingjacks10 legliftsroll neckdownshoulder toshoulderx5punch theair rightand leftx1010 armcirclesgive yourneighbora high five march inplacex1015shoulderpress rollshouldersforwardX10fingerstretch 1 yogapose10squatsroll neckdownshoulder toshoulder 10anklepumpskick 5 timeswith yourone leg andswitch open andclosehands x105squats10 coretwists5 toetouches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
I
6
I
7
N
8
N
9
O
10
B
11
N
12
O
13
O
14
B
15
O
16
N
17
O
18
G
19
B
20
B
21
I
22
G
23
I
24
I
  1. G-10 bicep curls
  2. G-10 toe touches
  3. B-10 high knees
  4. G-10 calf raises
  5. I-roll shoulders backward x10
  6. I-5 jumping jacks
  7. N-10 leg lifts
  8. N-roll neck down shoulder to shoulder x5
  9. O-punch the air right and left x10
  10. B-10 arm circles
  11. N-give your neighbor a high five
  12. O-march in place x10
  13. O-15 shoulder press
  14. B-roll shoulders forward X10
  15. O-finger stretch
  16. N-1 yoga pose
  17. O-10 squats
  18. G-roll neck down shoulder to shoulder
  19. B-10 ankle pumps
  20. B-kick 5 times with your one leg and switch
  21. I-open and close hands x10
  22. G-5 squats
  23. I-10 core twists
  24. I-5 toe touches