5jumpingjacksrollshouldersforwardX10give yourneighbora high five kick 5 timeswith yourone leg andswitch roll neckdownshoulder toshoulderx51 yogapose10 calfraises10 toetouches march inplacex1010 highknees10 coretwists10squats15shoulderpress fingerstretch roll neckdownshoulder toshoulder 10anklepumpsrollshouldersbackwardx10punch theair rightand leftx1010 leglifts10 armcircles5squats10bicepcurlsopen andclosehands x105 toetouches5jumpingjacksrollshouldersforwardX10give yourneighbora high five kick 5 timeswith yourone leg andswitch roll neckdownshoulder toshoulderx51 yogapose10 calfraises10 toetouches march inplacex1010 highknees10 coretwists10squats15shoulderpress fingerstretch roll neckdownshoulder toshoulder 10anklepumpsrollshouldersbackwardx10punch theair rightand leftx1010 leglifts10 armcircles5squats10bicepcurlsopen andclosehands x105 toetouches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
N
6
N
7
G
8
G
9
O
10
B
11
I
12
O
13
O
14
O
15
G
16
B
17
I
18
O
19
N
20
B
21
G
22
G
23
I
24
I
  1. I-5 jumping jacks
  2. B-roll shoulders forward X10
  3. N-give your neighbor a high five
  4. B-kick 5 times with your one leg and switch
  5. N-roll neck down shoulder to shoulder x5
  6. N-1 yoga pose
  7. G-10 calf raises
  8. G-10 toe touches
  9. O-march in place x10
  10. B-10 high knees
  11. I-10 core twists
  12. O-10 squats
  13. O-15 shoulder press
  14. O-finger stretch
  15. G-roll neck down shoulder to shoulder
  16. B-10 ankle pumps
  17. I-roll shoulders backward x10
  18. O-punch the air right and left x10
  19. N-10 leg lifts
  20. B-10 arm circles
  21. G-5 squats
  22. G-10 bicep curls
  23. I-open and close hands x10
  24. I-5 toe touches