kick 5 timeswith yourone leg andswitch give yourneighbora high five 5jumpingjacks15shoulderpress 10anklepumpspunch theair rightand leftx10rollshouldersforwardX10open andclosehands x101 yogapose10bicepcurlsfingerstretch 5 toetouches10squats10 leglifts10 coretwists5squats10 toetouches 10 highkneesroll neckdownshoulder toshoulderx5roll neckdownshoulder toshoulder rollshouldersbackwardx1010 calfraisesmarch inplacex1010 armcircleskick 5 timeswith yourone leg andswitch give yourneighbora high five 5jumpingjacks15shoulderpress 10anklepumpspunch theair rightand leftx10rollshouldersforwardX10open andclosehands x101 yogapose10bicepcurlsfingerstretch 5 toetouches10squats10 leglifts10 coretwists5squats10 toetouches 10 highkneesroll neckdownshoulder toshoulderx5roll neckdownshoulder toshoulder rollshouldersbackwardx1010 calfraisesmarch inplacex1010 armcircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
B
6
O
7
B
8
I
9
N
10
G
11
O
12
I
13
O
14
N
15
I
16
G
17
G
18
B
19
N
20
G
21
I
22
G
23
O
24
B
  1. B-kick 5 times with your one leg and switch
  2. N-give your neighbor a high five
  3. I-5 jumping jacks
  4. O-15 shoulder press
  5. B-10 ankle pumps
  6. O-punch the air right and left x10
  7. B-roll shoulders forward X10
  8. I-open and close hands x10
  9. N-1 yoga pose
  10. G-10 bicep curls
  11. O-finger stretch
  12. I-5 toe touches
  13. O-10 squats
  14. N-10 leg lifts
  15. I-10 core twists
  16. G-5 squats
  17. G-10 toe touches
  18. B-10 high knees
  19. N-roll neck down shoulder to shoulder x5
  20. G-roll neck down shoulder to shoulder
  21. I-roll shoulders backward x10
  22. G-10 calf raises
  23. O-march in place x10
  24. B-10 arm circles