10 armcirclesrollshouldersbackwardx10kick 5 timeswith yourone leg andswitch 10anklepumps10squatsgive yourneighbora high five roll neckdownshoulder toshoulderx5punch theair rightand leftx1010 calfraisesmarch inplacex10open andclosehands x105 toetouches15shoulderpress fingerstretch 10 toetouches 10 highknees10bicepcurls10 coretwists10 leglifts5squatsroll neckdownshoulder toshoulder 1 yogaposerollshouldersforwardX105jumpingjacks10 armcirclesrollshouldersbackwardx10kick 5 timeswith yourone leg andswitch 10anklepumps10squatsgive yourneighbora high five roll neckdownshoulder toshoulderx5punch theair rightand leftx1010 calfraisesmarch inplacex10open andclosehands x105 toetouches15shoulderpress fingerstretch 10 toetouches 10 highknees10bicepcurls10 coretwists10 leglifts5squatsroll neckdownshoulder toshoulder 1 yogaposerollshouldersforwardX105jumpingjacks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
N
7
N
8
O
9
G
10
O
11
I
12
I
13
O
14
O
15
G
16
B
17
G
18
I
19
N
20
G
21
G
22
N
23
B
24
I
  1. B-10 arm circles
  2. I-roll shoulders backward x10
  3. B-kick 5 times with your one leg and switch
  4. B-10 ankle pumps
  5. O-10 squats
  6. N-give your neighbor a high five
  7. N-roll neck down shoulder to shoulder x5
  8. O-punch the air right and left x10
  9. G-10 calf raises
  10. O-march in place x10
  11. I-open and close hands x10
  12. I-5 toe touches
  13. O-15 shoulder press
  14. O-finger stretch
  15. G-10 toe touches
  16. B-10 high knees
  17. G-10 bicep curls
  18. I-10 core twists
  19. N-10 leg lifts
  20. G-5 squats
  21. G-roll neck down shoulder to shoulder
  22. N-1 yoga pose
  23. B-roll shoulders forward X10
  24. I-5 jumping jacks