fingerstretch 5jumpingjacks10 coretwists10squatsroll neckdownshoulder toshoulderx515shoulderpress 5 toetouchesgive yourneighbora high five 1 yogaposeroll neckdownshoulder toshoulder rollshouldersforwardX1010anklepumps5squatsopen andclosehands x1010 highknees10 calfraiseskick 5 timeswith yourone leg andswitch 10 leglifts10 toetouches march inplacex1010bicepcurls10 armcirclesrollshouldersbackwardx10punch theair rightand leftx10fingerstretch 5jumpingjacks10 coretwists10squatsroll neckdownshoulder toshoulderx515shoulderpress 5 toetouchesgive yourneighbora high five 1 yogaposeroll neckdownshoulder toshoulder rollshouldersforwardX1010anklepumps5squatsopen andclosehands x1010 highknees10 calfraiseskick 5 timeswith yourone leg andswitch 10 leglifts10 toetouches march inplacex1010bicepcurls10 armcirclesrollshouldersbackwardx10punch theair rightand leftx10

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
N
6
O
7
I
8
N
9
N
10
G
11
B
12
B
13
G
14
I
15
B
16
G
17
B
18
N
19
G
20
O
21
G
22
B
23
I
24
O
  1. O-finger stretch
  2. I-5 jumping jacks
  3. I-10 core twists
  4. O-10 squats
  5. N-roll neck down shoulder to shoulder x5
  6. O-15 shoulder press
  7. I-5 toe touches
  8. N-give your neighbor a high five
  9. N-1 yoga pose
  10. G-roll neck down shoulder to shoulder
  11. B-roll shoulders forward X10
  12. B-10 ankle pumps
  13. G-5 squats
  14. I-open and close hands x10
  15. B-10 high knees
  16. G-10 calf raises
  17. B-kick 5 times with your one leg and switch
  18. N-10 leg lifts
  19. G-10 toe touches
  20. O-march in place x10
  21. G-10 bicep curls
  22. B-10 arm circles
  23. I-roll shoulders backward x10
  24. O-punch the air right and left x10