kick 5 times with your one leg and switch give your neighbor a high five 5 jumping jacks 15 shoulder press 10 ankle pumps punch the air right and left x10 roll shoulders forward X10 open and close hands x10 1 yoga pose 10 bicep curls finger stretch 5 toe touches 10 squats 10 leg lifts 10 core twists 5 squats 10 toe touches 10 high knees roll neck down shoulder to shoulder x5 roll neck down shoulder to shoulder roll shoulders backward x10 10 calf raises march in place x10 10 arm circles kick 5 times with your one leg and switch give your neighbor a high five 5 jumping jacks 15 shoulder press 10 ankle pumps punch the air right and left x10 roll shoulders forward X10 open and close hands x10 1 yoga pose 10 bicep curls finger stretch 5 toe touches 10 squats 10 leg lifts 10 core twists 5 squats 10 toe touches 10 high knees roll neck down shoulder to shoulder x5 roll neck down shoulder to shoulder roll shoulders backward x10 10 calf raises march in place x10 10 arm circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-kick 5 times with your one leg and switch
N-give your neighbor a high five
I-5 jumping jacks
O-15 shoulder press
B-10 ankle pumps
O-punch the air right and left x10
B-roll shoulders forward X10
I-open and close hands x10
N-1 yoga pose
G-10 bicep curls
O-finger stretch
I-5 toe touches
O-10 squats
N-10 leg lifts
I-10 core twists
G-5 squats
G-10 toe touches
B-10 high knees
N-roll neck down shoulder to shoulder
x5
G-roll neck down shoulder to shoulder
I-roll shoulders backward x10
G-10 calf raises
O-march in place x10
B-10 arm circles