10 calfraises5squats5 toetouches5jumpingjacks10bicepcurls10 highknees10 armcirclesopen andclosehands x1010 leglifts15shoulderpress 1 yogaposerollshouldersbackwardx10march inplacex10roll neckdownshoulder toshoulderx510 toetouches rollshouldersforwardX1010squatsfingerstretch 10anklepumpsroll neckdownshoulder toshoulder punch theair rightand leftx10give yourneighbora high five kick 5 timeswith yourone leg andswitch 10 coretwists10 calfraises5squats5 toetouches5jumpingjacks10bicepcurls10 highknees10 armcirclesopen andclosehands x1010 leglifts15shoulderpress 1 yogaposerollshouldersbackwardx10march inplacex10roll neckdownshoulder toshoulderx510 toetouches rollshouldersforwardX1010squatsfingerstretch 10anklepumpsroll neckdownshoulder toshoulder punch theair rightand leftx10give yourneighbora high five kick 5 timeswith yourone leg andswitch 10 coretwists

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
G
6
B
7
B
8
I
9
N
10
O
11
N
12
I
13
O
14
N
15
G
16
B
17
O
18
O
19
B
20
G
21
O
22
N
23
B
24
I
  1. G-10 calf raises
  2. G-5 squats
  3. I-5 toe touches
  4. I-5 jumping jacks
  5. G-10 bicep curls
  6. B-10 high knees
  7. B-10 arm circles
  8. I-open and close hands x10
  9. N-10 leg lifts
  10. O-15 shoulder press
  11. N-1 yoga pose
  12. I-roll shoulders backward x10
  13. O-march in place x10
  14. N-roll neck down shoulder to shoulder x5
  15. G-10 toe touches
  16. B-roll shoulders forward X10
  17. O-10 squats
  18. O-finger stretch
  19. B-10 ankle pumps
  20. G-roll neck down shoulder to shoulder
  21. O-punch the air right and left x10
  22. N-give your neighbor a high five
  23. B-kick 5 times with your one leg and switch
  24. I-10 core twists