open andclosehands x105squatspunch theair rightand leftx10fingerstretch march inplacex1010 calfraisesrollshouldersbackwardx1010 leglifts1 yogapose5 toetouchesgive yourneighbora high five 5jumpingjacks10 coretwistsrollshouldersforwardX1015shoulderpress roll neckdownshoulder toshoulderx510 highkneesroll neckdownshoulder toshoulder 10squatskick 5 timeswith yourone leg andswitch 10 armcircles10anklepumps10 toetouches 10bicepcurlsopen andclosehands x105squatspunch theair rightand leftx10fingerstretch march inplacex1010 calfraisesrollshouldersbackwardx1010 leglifts1 yogapose5 toetouchesgive yourneighbora high five 5jumpingjacks10 coretwistsrollshouldersforwardX1015shoulderpress roll neckdownshoulder toshoulderx510 highkneesroll neckdownshoulder toshoulder 10squatskick 5 timeswith yourone leg andswitch 10 armcircles10anklepumps10 toetouches 10bicepcurls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
O
6
G
7
I
8
N
9
N
10
I
11
N
12
I
13
I
14
B
15
O
16
N
17
B
18
G
19
O
20
B
21
B
22
B
23
G
24
G
  1. I-open and close hands x10
  2. G-5 squats
  3. O-punch the air right and left x10
  4. O-finger stretch
  5. O-march in place x10
  6. G-10 calf raises
  7. I-roll shoulders backward x10
  8. N-10 leg lifts
  9. N-1 yoga pose
  10. I-5 toe touches
  11. N-give your neighbor a high five
  12. I-5 jumping jacks
  13. I-10 core twists
  14. B-roll shoulders forward X10
  15. O-15 shoulder press
  16. N-roll neck down shoulder to shoulder x5
  17. B-10 high knees
  18. G-roll neck down shoulder to shoulder
  19. O-10 squats
  20. B-kick 5 times with your one leg and switch
  21. B-10 arm circles
  22. B-10 ankle pumps
  23. G-10 toe touches
  24. G-10 bicep curls