10anklepumpsrollshouldersbackwardx1010 calfraises10 toetouches punch theair rightand leftx101 yogaposeroll neckdownshoulder toshoulderx5fingerstretch 10 legliftsmarch inplacex105squatsopen andclosehands x1010 armcircles15shoulderpress give yourneighbora high five 10 highknees10bicepcurlskick 5 timeswith yourone leg andswitch 10 coretwists10squatsroll neckdownshoulder toshoulder rollshouldersforwardX105jumpingjacks5 toetouches10anklepumpsrollshouldersbackwardx1010 calfraises10 toetouches punch theair rightand leftx101 yogaposeroll neckdownshoulder toshoulderx5fingerstretch 10 legliftsmarch inplacex105squatsopen andclosehands x1010 armcircles15shoulderpress give yourneighbora high five 10 highknees10bicepcurlskick 5 timeswith yourone leg andswitch 10 coretwists10squatsroll neckdownshoulder toshoulder rollshouldersforwardX105jumpingjacks5 toetouches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
O
6
N
7
N
8
O
9
N
10
O
11
G
12
I
13
B
14
O
15
N
16
B
17
G
18
B
19
I
20
O
21
G
22
B
23
I
24
I
  1. B-10 ankle pumps
  2. I-roll shoulders backward x10
  3. G-10 calf raises
  4. G-10 toe touches
  5. O-punch the air right and left x10
  6. N-1 yoga pose
  7. N-roll neck down shoulder to shoulder x5
  8. O-finger stretch
  9. N-10 leg lifts
  10. O-march in place x10
  11. G-5 squats
  12. I-open and close hands x10
  13. B-10 arm circles
  14. O-15 shoulder press
  15. N-give your neighbor a high five
  16. B-10 high knees
  17. G-10 bicep curls
  18. B-kick 5 times with your one leg and switch
  19. I-10 core twists
  20. O-10 squats
  21. G-roll neck down shoulder to shoulder
  22. B-roll shoulders forward X10
  23. I-5 jumping jacks
  24. I-5 toe touches