rollshouldersbackwardx10roll neckdownshoulder toshoulder 5jumpingjacks5 toetouches1 yogapose10 leglifts10 toetouches 10 calfraisesgive yourneighbora high five fingerstretch punch theair rightand leftx10roll neckdownshoulder toshoulderx515shoulderpress open andclosehands x1010squatsrollshouldersforwardX1010 coretwistskick 5 timeswith yourone leg andswitch 10 highknees10 armcircles10bicepcurlsmarch inplacex105squats10anklepumpsrollshouldersbackwardx10roll neckdownshoulder toshoulder 5jumpingjacks5 toetouches1 yogapose10 leglifts10 toetouches 10 calfraisesgive yourneighbora high five fingerstretch punch theair rightand leftx10roll neckdownshoulder toshoulderx515shoulderpress open andclosehands x1010squatsrollshouldersforwardX1010 coretwistskick 5 timeswith yourone leg andswitch 10 highknees10 armcircles10bicepcurlsmarch inplacex105squats10anklepumps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
N
6
N
7
G
8
G
9
N
10
O
11
O
12
N
13
O
14
I
15
O
16
B
17
I
18
B
19
B
20
B
21
G
22
O
23
G
24
B
  1. I-roll shoulders backward x10
  2. G-roll neck down shoulder to shoulder
  3. I-5 jumping jacks
  4. I-5 toe touches
  5. N-1 yoga pose
  6. N-10 leg lifts
  7. G-10 toe touches
  8. G-10 calf raises
  9. N-give your neighbor a high five
  10. O-finger stretch
  11. O-punch the air right and left x10
  12. N-roll neck down shoulder to shoulder x5
  13. O-15 shoulder press
  14. I-open and close hands x10
  15. O-10 squats
  16. B-roll shoulders forward X10
  17. I-10 core twists
  18. B-kick 5 times with your one leg and switch
  19. B-10 high knees
  20. B-10 arm circles
  21. G-10 bicep curls
  22. O-march in place x10
  23. G-5 squats
  24. B-10 ankle pumps