10bicepcurls10squatsgive yourneighbora high five open andclosehands x1015shoulderpress 10 toetouches rollshouldersforwardX1010anklepumps1 yogapose5jumpingjacksroll neckdownshoulder toshoulderx55squats10 armcirclesrollshouldersbackwardx1010 calfraises10 legliftsfingerstretch 10 highknees10 coretwistsroll neckdownshoulder toshoulder march inplacex105 toetouchespunch theair rightand leftx10kick 5 timeswith yourone leg andswitch 10bicepcurls10squatsgive yourneighbora high five open andclosehands x1015shoulderpress 10 toetouches rollshouldersforwardX1010anklepumps1 yogapose5jumpingjacksroll neckdownshoulder toshoulderx55squats10 armcirclesrollshouldersbackwardx1010 calfraises10 legliftsfingerstretch 10 highknees10 coretwistsroll neckdownshoulder toshoulder march inplacex105 toetouchespunch theair rightand leftx10kick 5 timeswith yourone leg andswitch 

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
G
7
B
8
B
9
N
10
I
11
N
12
G
13
B
14
I
15
G
16
N
17
O
18
B
19
I
20
G
21
O
22
I
23
O
24
B
  1. G-10 bicep curls
  2. O-10 squats
  3. N-give your neighbor a high five
  4. I-open and close hands x10
  5. O-15 shoulder press
  6. G-10 toe touches
  7. B-roll shoulders forward X10
  8. B-10 ankle pumps
  9. N-1 yoga pose
  10. I-5 jumping jacks
  11. N-roll neck down shoulder to shoulder x5
  12. G-5 squats
  13. B-10 arm circles
  14. I-roll shoulders backward x10
  15. G-10 calf raises
  16. N-10 leg lifts
  17. O-finger stretch
  18. B-10 high knees
  19. I-10 core twists
  20. G-roll neck down shoulder to shoulder
  21. O-march in place x10
  22. I-5 toe touches
  23. O-punch the air right and left x10
  24. B-kick 5 times with your one leg and switch