10bicepcurls5squats1 yogaposerollshouldersbackwardx10kick 5 timeswith yourone leg andswitch 10 leglifts10 coretwists10 highknees10 calfraises10 armcirclesroll neckdownshoulder toshoulder roll neckdownshoulder toshoulderx5give yourneighbora high five punch theair rightand leftx105jumpingjacksmarch inplacex10rollshouldersforwardX1010squatsopen andclosehands x1010 toetouches 10anklepumps5 toetouchesfingerstretch 15shoulderpress 10bicepcurls5squats1 yogaposerollshouldersbackwardx10kick 5 timeswith yourone leg andswitch 10 leglifts10 coretwists10 highknees10 calfraises10 armcirclesroll neckdownshoulder toshoulder roll neckdownshoulder toshoulderx5give yourneighbora high five punch theair rightand leftx105jumpingjacksmarch inplacex10rollshouldersforwardX1010squatsopen andclosehands x1010 toetouches 10anklepumps5 toetouchesfingerstretch 15shoulderpress 

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
N
7
I
8
B
9
G
10
B
11
G
12
N
13
N
14
O
15
I
16
O
17
B
18
O
19
I
20
G
21
B
22
I
23
O
24
O
  1. G-10 bicep curls
  2. G-5 squats
  3. N-1 yoga pose
  4. I-roll shoulders backward x10
  5. B-kick 5 times with your one leg and switch
  6. N-10 leg lifts
  7. I-10 core twists
  8. B-10 high knees
  9. G-10 calf raises
  10. B-10 arm circles
  11. G-roll neck down shoulder to shoulder
  12. N-roll neck down shoulder to shoulder x5
  13. N-give your neighbor a high five
  14. O-punch the air right and left x10
  15. I-5 jumping jacks
  16. O-march in place x10
  17. B-roll shoulders forward X10
  18. O-10 squats
  19. I-open and close hands x10
  20. G-10 toe touches
  21. B-10 ankle pumps
  22. I-5 toe touches
  23. O-finger stretch
  24. O-15 shoulder press