10 calfraises10squats10 coretwists5jumpingjacks5squats10 highkneesgive yourneighbora high five march inplacex1015shoulderpress 5 toetouchesrollshouldersforwardX1010 legliftspunch theair rightand leftx10open andclosehands x10roll neckdownshoulder toshoulder roll neckdownshoulder toshoulderx5kick 5 timeswith yourone leg andswitch rollshouldersbackwardx101 yogapose10bicepcurls10anklepumps10 armcircles10 toetouches fingerstretch 10 calfraises10squats10 coretwists5jumpingjacks5squats10 highkneesgive yourneighbora high five march inplacex1015shoulderpress 5 toetouchesrollshouldersforwardX1010 legliftspunch theair rightand leftx10open andclosehands x10roll neckdownshoulder toshoulder roll neckdownshoulder toshoulderx5kick 5 timeswith yourone leg andswitch rollshouldersbackwardx101 yogapose10bicepcurls10anklepumps10 armcircles10 toetouches fingerstretch 

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
G
6
B
7
N
8
O
9
O
10
I
11
B
12
N
13
O
14
I
15
G
16
N
17
B
18
I
19
N
20
G
21
B
22
B
23
G
24
O
  1. G-10 calf raises
  2. O-10 squats
  3. I-10 core twists
  4. I-5 jumping jacks
  5. G-5 squats
  6. B-10 high knees
  7. N-give your neighbor a high five
  8. O-march in place x10
  9. O-15 shoulder press
  10. I-5 toe touches
  11. B-roll shoulders forward X10
  12. N-10 leg lifts
  13. O-punch the air right and left x10
  14. I-open and close hands x10
  15. G-roll neck down shoulder to shoulder
  16. N-roll neck down shoulder to shoulder x5
  17. B-kick 5 times with your one leg and switch
  18. I-roll shoulders backward x10
  19. N-1 yoga pose
  20. G-10 bicep curls
  21. B-10 ankle pumps
  22. B-10 arm circles
  23. G-10 toe touches
  24. O-finger stretch