1 yogapose10bicepcurls10 toetouches 10squatsroll neckdownshoulder toshoulderx510 highknees10 coretwists10 armcirclesopen andclosehands x10fingerstretch 10 calfraises10anklepumpskick 5 timeswith yourone leg andswitch 15shoulderpress give yourneighbora high five 10 leglifts5 toetouches5jumpingjacksmarch inplacex10rollshouldersbackwardx105squatsroll neckdownshoulder toshoulder rollshouldersforwardX10punch theair rightand leftx101 yogapose10bicepcurls10 toetouches 10squatsroll neckdownshoulder toshoulderx510 highknees10 coretwists10 armcirclesopen andclosehands x10fingerstretch 10 calfraises10anklepumpskick 5 timeswith yourone leg andswitch 15shoulderpress give yourneighbora high five 10 leglifts5 toetouches5jumpingjacksmarch inplacex10rollshouldersbackwardx105squatsroll neckdownshoulder toshoulder rollshouldersforwardX10punch theair rightand leftx10

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
N
6
B
7
I
8
B
9
I
10
O
11
G
12
B
13
B
14
O
15
N
16
N
17
I
18
I
19
O
20
I
21
G
22
G
23
B
24
O
  1. N-1 yoga pose
  2. G-10 bicep curls
  3. G-10 toe touches
  4. O-10 squats
  5. N-roll neck down shoulder to shoulder x5
  6. B-10 high knees
  7. I-10 core twists
  8. B-10 arm circles
  9. I-open and close hands x10
  10. O-finger stretch
  11. G-10 calf raises
  12. B-10 ankle pumps
  13. B-kick 5 times with your one leg and switch
  14. O-15 shoulder press
  15. N-give your neighbor a high five
  16. N-10 leg lifts
  17. I-5 toe touches
  18. I-5 jumping jacks
  19. O-march in place x10
  20. I-roll shoulders backward x10
  21. G-5 squats
  22. G-roll neck down shoulder to shoulder
  23. B-roll shoulders forward X10
  24. O-punch the air right and left x10