Sharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultTell about a timeyou blamedyourself forsomething thatwasn't your faultTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultTell about a timeyou blamedyourself forsomething thatwasn't your faultTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Share a coping skill you can use when you are sad
  3. What makes you feel better when you are worried?
  4. Share an example of a positive thought about yourself
  5. Share a positive trait you admire in others
  6. Share a thought you have about your family
  7. Share something adults would like you to do differently
  8. Share something that makes you feel really stressed out
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Share a behavior that you would like to do more
  11. How does your body feel when you are angry?
  12. Finish the sentence "When I'm worried, my body____"
  13. Finish the sentence "When I'm sad, my body _____"
  14. Share something you do well
  15. Share something someone can do to make you feel better when you're upset?
  16. Tell about a time you blamed someone else for something that was your fault
  17. Tell about a time you blamed yourself for something that wasn't your fault
  18. Talk about a time you only looked at the negative of a situation
  19. Share about a time when you felt good about yourself
  20. Finish the sentence "I feel worried when____"
  21. What is something you would like to be better at?
  22. Share something you are thinking about when you are happy
  23. Share a coping skill you can use when you're angry
  24. Give an example of something you avoid