Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Talk about a time you only looked at the negative of a situation
  3. Share something you do well
  4. Share something someone can do to make you feel better when you're upset?
  5. Share a behavior that you would like to do more
  6. Finish the sentence "When I'm worried, my body____"
  7. Share an example of a positive thought about yourself
  8. Share something you are thinking about when you are happy
  9. Give an example of something you avoid
  10. Share something adults would like you to do differently
  11. Share about a time when you felt good about yourself
  12. Tell about a time you blamed someone else for something that was your fault
  13. Share a positive trait you admire in others
  14. Share a coping skill you can use when you're angry
  15. What is something you would like to be better at?
  16. Finish the sentence "When I'm sad, my body _____"
  17. What makes you feel better when you are worried?
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Share something that makes you feel really stressed out
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. How does your body feel when you are angry?
  22. Share a thought you have about your family
  23. Share a coping skill you can use when you are sad
  24. Finish the sentence "I feel worried when____"