Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Sharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Sharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. Finish the sentence "I feel worried when____"
  3. Share something that makes you feel really stressed out
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share an example of a positive thought about yourself
  7. Share a coping skill you can use when you are sad
  8. Share something someone can do to make you feel better when you're upset?
  9. Tell about a time you blamed someone else for something that was your fault
  10. Finish the sentence, "When I'm sad I usually ________"
  11. What makes you feel better when you are worried?
  12. Share about a time when you felt good about yourself
  13. Give an example of something you avoid
  14. Share a coping skill you can use when you're angry
  15. Share something you are thinking about when you are happy
  16. Talk about a time you only looked at the negative of a situation
  17. Share a thought you have about your family
  18. Share something you are proud of
  19. What is something you would like to be better at?
  20. Finish the sentence "When I'm worried, my body____"
  21. Share something adults would like you to do differently
  22. How does your body feel when you are angry?
  23. Share a positive trait you admire in others
  24. Share something you do well