CleanBathroomListen toMusic30 minProgressiveMuscleRelaxation15 minOrganize30 minWalkOutside30 minExerciseat Gym30 minGardening45 minCleanRoom JournalEntryReviewBudgetRead forpleasure30 minBakeGo outtoMoviesPlaygames wSiblings30 minSewingPractice30 minWordSearch30 minReviewirrationalbeliefsSelf-care/pamperingactivityMake a listofaffirmations30 minTimewithFriendsYoga30 minDoNailsGuidedMeditation15 min +Preparea MealCleanBathroomListen toMusic30 minProgressiveMuscleRelaxation15 minOrganize30 minWalkOutside30 minExerciseat Gym30 minGardening45 minCleanRoom JournalEntryReviewBudgetRead forpleasure30 minBakeGo outtoMoviesPlaygames wSiblings30 minSewingPractice30 minWordSearch30 minReviewirrationalbeliefsSelf-care/pamperingactivityMake a listofaffirmations30 minTimewithFriendsYoga30 minDoNailsGuidedMeditation15 min +Preparea Meal

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Bathroom
  2. Listen to Music 30 min
  3. Progressive Muscle Relaxation 15 min
  4. Organize 30 min
  5. Walk Outside 30 min
  6. Exercise at Gym 30 min
  7. Gardening 45 min
  8. Clean Room
  9. Journal Entry
  10. Review Budget
  11. Read for pleasure 30 min
  12. Bake
  13. Go out to Movies
  14. Play games w Siblings 30 min
  15. Sewing Practice 30 min
  16. Word Search 30 min
  17. Review irrational beliefs
  18. Self-care/pampering activity
  19. Make a list of affirmations 30 min
  20. Time with Friends
  21. Yoga 30 min
  22. Do Nails
  23. Guided Meditation 15 min +
  24. Prepare a Meal