ReviewirrationalbeliefsMake a listofaffirmations30 minExerciseat Gym30 minReviewBudgetProgressiveMuscleRelaxation15 minCleanRoom Playgames wSiblings30 minCleanBathroomGuidedMeditation15 min +Go outtoMoviesOrganize30 minSewingPractice30 minBakeListen toMusic30 minYoga30 minDoNailsPreparea MealWalkOutside30 minJournalEntryRead forpleasure30 minGardening45 minSelf-care/pamperingactivityTimewithFriendsWordSearch30 minReviewirrationalbeliefsMake a listofaffirmations30 minExerciseat Gym30 minReviewBudgetProgressiveMuscleRelaxation15 minCleanRoom Playgames wSiblings30 minCleanBathroomGuidedMeditation15 min +Go outtoMoviesOrganize30 minSewingPractice30 minBakeListen toMusic30 minYoga30 minDoNailsPreparea MealWalkOutside30 minJournalEntryRead forpleasure30 minGardening45 minSelf-care/pamperingactivityTimewithFriendsWordSearch30 min

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review irrational beliefs
  2. Make a list of affirmations 30 min
  3. Exercise at Gym 30 min
  4. Review Budget
  5. Progressive Muscle Relaxation 15 min
  6. Clean Room
  7. Play games w Siblings 30 min
  8. Clean Bathroom
  9. Guided Meditation 15 min +
  10. Go out to Movies
  11. Organize 30 min
  12. Sewing Practice 30 min
  13. Bake
  14. Listen to Music 30 min
  15. Yoga 30 min
  16. Do Nails
  17. Prepare a Meal
  18. Walk Outside 30 min
  19. Journal Entry
  20. Read for pleasure 30 min
  21. Gardening 45 min
  22. Self-care/pampering activity
  23. Time with Friends
  24. Word Search 30 min