Make a listofaffirmations30 minReviewBudgetListen toMusic30 minYoga30 minGo outtoMoviesGuidedMeditation15 min +WalkOutside30 minPreparea MealTimewithFriendsOrganize30 minExerciseat Gym30 minJournalEntryReviewirrationalbeliefsWordSearch30 minDoNailsBakeSelf-care/pamperingactivityCleanBathroomProgressiveMuscleRelaxation15 minPlaygames wSiblings30 minSewingPractice30 minGardening45 minRead forpleasure30 minCleanRoom Make a listofaffirmations30 minReviewBudgetListen toMusic30 minYoga30 minGo outtoMoviesGuidedMeditation15 min +WalkOutside30 minPreparea MealTimewithFriendsOrganize30 minExerciseat Gym30 minJournalEntryReviewirrationalbeliefsWordSearch30 minDoNailsBakeSelf-care/pamperingactivityCleanBathroomProgressiveMuscleRelaxation15 minPlaygames wSiblings30 minSewingPractice30 minGardening45 minRead forpleasure30 minCleanRoom 

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of affirmations 30 min
  2. Review Budget
  3. Listen to Music 30 min
  4. Yoga 30 min
  5. Go out to Movies
  6. Guided Meditation 15 min +
  7. Walk Outside 30 min
  8. Prepare a Meal
  9. Time with Friends
  10. Organize 30 min
  11. Exercise at Gym 30 min
  12. Journal Entry
  13. Review irrational beliefs
  14. Word Search 30 min
  15. Do Nails
  16. Bake
  17. Self-care/pampering activity
  18. Clean Bathroom
  19. Progressive Muscle Relaxation 15 min
  20. Play games w Siblings 30 min
  21. Sewing Practice 30 min
  22. Gardening 45 min
  23. Read for pleasure 30 min
  24. Clean Room