Make a listofaffirmations30 minPlaygames wSiblings30 minTimewithFriendsRead forpleasure30 minCleanRoom WalkOutside30 minOrganize30 minProgressiveMuscleRelaxation15 minGardening45 minGo outtoMoviesPreparea MealListen toMusic30 minBakeExerciseat Gym30 minReviewirrationalbeliefsSewingPractice30 minWordSearch30 minDoNailsCleanBathroomJournalEntrySelf-care/pamperingactivityGuidedMeditation15 min +Yoga30 minReviewBudgetMake a listofaffirmations30 minPlaygames wSiblings30 minTimewithFriendsRead forpleasure30 minCleanRoom WalkOutside30 minOrganize30 minProgressiveMuscleRelaxation15 minGardening45 minGo outtoMoviesPreparea MealListen toMusic30 minBakeExerciseat Gym30 minReviewirrationalbeliefsSewingPractice30 minWordSearch30 minDoNailsCleanBathroomJournalEntrySelf-care/pamperingactivityGuidedMeditation15 min +Yoga30 minReviewBudget

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of affirmations 30 min
  2. Play games w Siblings 30 min
  3. Time with Friends
  4. Read for pleasure 30 min
  5. Clean Room
  6. Walk Outside 30 min
  7. Organize 30 min
  8. Progressive Muscle Relaxation 15 min
  9. Gardening 45 min
  10. Go out to Movies
  11. Prepare a Meal
  12. Listen to Music 30 min
  13. Bake
  14. Exercise at Gym 30 min
  15. Review irrational beliefs
  16. Sewing Practice 30 min
  17. Word Search 30 min
  18. Do Nails
  19. Clean Bathroom
  20. Journal Entry
  21. Self-care/pampering activity
  22. Guided Meditation 15 min +
  23. Yoga 30 min
  24. Review Budget