WalkOutside30 minBakePreparea MealGuidedMeditation15 min +Exerciseat Gym30 minProgressiveMuscleRelaxation15 minGo outtoMoviesSelf-care/pamperingactivityPlaygames wSiblings30 minRead forpleasure30 minCleanRoom Gardening45 minTimewithFriendsListen toMusic30 minOrganize30 minYoga30 minCleanBathroomReviewirrationalbeliefsWordSearch30 minDoNailsReviewBudgetJournalEntrySewingPractice30 minMake a listofaffirmations30 minWalkOutside30 minBakePreparea MealGuidedMeditation15 min +Exerciseat Gym30 minProgressiveMuscleRelaxation15 minGo outtoMoviesSelf-care/pamperingactivityPlaygames wSiblings30 minRead forpleasure30 minCleanRoom Gardening45 minTimewithFriendsListen toMusic30 minOrganize30 minYoga30 minCleanBathroomReviewirrationalbeliefsWordSearch30 minDoNailsReviewBudgetJournalEntrySewingPractice30 minMake a listofaffirmations30 min

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside 30 min
  2. Bake
  3. Prepare a Meal
  4. Guided Meditation 15 min +
  5. Exercise at Gym 30 min
  6. Progressive Muscle Relaxation 15 min
  7. Go out to Movies
  8. Self-care/pampering activity
  9. Play games w Siblings 30 min
  10. Read for pleasure 30 min
  11. Clean Room
  12. Gardening 45 min
  13. Time with Friends
  14. Listen to Music 30 min
  15. Organize 30 min
  16. Yoga 30 min
  17. Clean Bathroom
  18. Review irrational beliefs
  19. Word Search 30 min
  20. Do Nails
  21. Review Budget
  22. Journal Entry
  23. Sewing Practice 30 min
  24. Make a list of affirmations 30 min