GuidedMeditation15 min +Listen toMusic30 minYoga30 minBakeOrganize30 minGardening45 minDoNailsRead forpleasure30 minWordSearch30 minReviewirrationalbeliefsReviewBudgetPlaygames wSiblings30 minTimewithFriendsSewingPractice30 minSelf-care/pamperingactivityWalkOutside30 minExerciseat Gym30 minJournalEntryProgressiveMuscleRelaxation15 minMake a listofaffirmations30 minPreparea MealCleanRoom Go outtoMoviesCleanBathroomGuidedMeditation15 min +Listen toMusic30 minYoga30 minBakeOrganize30 minGardening45 minDoNailsRead forpleasure30 minWordSearch30 minReviewirrationalbeliefsReviewBudgetPlaygames wSiblings30 minTimewithFriendsSewingPractice30 minSelf-care/pamperingactivityWalkOutside30 minExerciseat Gym30 minJournalEntryProgressiveMuscleRelaxation15 minMake a listofaffirmations30 minPreparea MealCleanRoom Go outtoMoviesCleanBathroom

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Guided Meditation 15 min +
  2. Listen to Music 30 min
  3. Yoga 30 min
  4. Bake
  5. Organize 30 min
  6. Gardening 45 min
  7. Do Nails
  8. Read for pleasure 30 min
  9. Word Search 30 min
  10. Review irrational beliefs
  11. Review Budget
  12. Play games w Siblings 30 min
  13. Time with Friends
  14. Sewing Practice 30 min
  15. Self-care/pampering activity
  16. Walk Outside 30 min
  17. Exercise at Gym 30 min
  18. Journal Entry
  19. Progressive Muscle Relaxation 15 min
  20. Make a list of affirmations 30 min
  21. Prepare a Meal
  22. Clean Room
  23. Go out to Movies
  24. Clean Bathroom