Exerciseat Gym30 minReviewBudgetCleanRoom Gardening45 minMake a listofaffirmations30 minSewingPractice30 minListen toMusic30 minRead forpleasure30 minJournalEntryProgressiveMuscleRelaxation15 minTimewithFriendsGo outtoMoviesDoNailsOrganize30 minWordSearch30 minCleanBathroomGuidedMeditation15 min +Self-care/pamperingactivityPreparea MealWalkOutside30 minBakeReviewirrationalbeliefsPlaygames wSiblings30 minYoga30 minExerciseat Gym30 minReviewBudgetCleanRoom Gardening45 minMake a listofaffirmations30 minSewingPractice30 minListen toMusic30 minRead forpleasure30 minJournalEntryProgressiveMuscleRelaxation15 minTimewithFriendsGo outtoMoviesDoNailsOrganize30 minWordSearch30 minCleanBathroomGuidedMeditation15 min +Self-care/pamperingactivityPreparea MealWalkOutside30 minBakeReviewirrationalbeliefsPlaygames wSiblings30 minYoga30 min

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at Gym 30 min
  2. Review Budget
  3. Clean Room
  4. Gardening 45 min
  5. Make a list of affirmations 30 min
  6. Sewing Practice 30 min
  7. Listen to Music 30 min
  8. Read for pleasure 30 min
  9. Journal Entry
  10. Progressive Muscle Relaxation 15 min
  11. Time with Friends
  12. Go out to Movies
  13. Do Nails
  14. Organize 30 min
  15. Word Search 30 min
  16. Clean Bathroom
  17. Guided Meditation 15 min +
  18. Self-care/pampering activity
  19. Prepare a Meal
  20. Walk Outside 30 min
  21. Bake
  22. Review irrational beliefs
  23. Play games w Siblings 30 min
  24. Yoga 30 min