Make a listofaffirmations30 minGo outtoMoviesCleanBathroomBakeJournalEntryGuidedMeditation15 min +Organize30 minReviewBudgetYoga30 minTimewithFriendsPreparea MealExerciseat Gym30 minReviewirrationalbeliefsListen toMusic30 minCleanRoom SewingPractice30 minGardening45 minWalkOutside30 minPlaygames wSiblings30 minRead forpleasure30 minSelf-care/pamperingactivityDoNailsWordSearch30 minProgressiveMuscleRelaxation15 minMake a listofaffirmations30 minGo outtoMoviesCleanBathroomBakeJournalEntryGuidedMeditation15 min +Organize30 minReviewBudgetYoga30 minTimewithFriendsPreparea MealExerciseat Gym30 minReviewirrationalbeliefsListen toMusic30 minCleanRoom SewingPractice30 minGardening45 minWalkOutside30 minPlaygames wSiblings30 minRead forpleasure30 minSelf-care/pamperingactivityDoNailsWordSearch30 minProgressiveMuscleRelaxation15 min

Meaningful Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a list of affirmations 30 min
  2. Go out to Movies
  3. Clean Bathroom
  4. Bake
  5. Journal Entry
  6. Guided Meditation 15 min +
  7. Organize 30 min
  8. Review Budget
  9. Yoga 30 min
  10. Time with Friends
  11. Prepare a Meal
  12. Exercise at Gym 30 min
  13. Review irrational beliefs
  14. Listen to Music 30 min
  15. Clean Room
  16. Sewing Practice 30 min
  17. Gardening 45 min
  18. Walk Outside 30 min
  19. Play games w Siblings 30 min
  20. Read for pleasure 30 min
  21. Self-care/pampering activity
  22. Do Nails
  23. Word Search 30 min
  24. Progressive Muscle Relaxation 15 min