Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomethingfriends or familywould like youto do differentlyShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomethingfriends or familywould like youto do differentlyShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Share something that makes you feel really stressed out
  4. Share about a time when you felt good about yourself
  5. How does your body feel when you are angry?
  6. Share something you do well
  7. Share a coping skill you can use when you are sad
  8. Finish the sentence, "When I'm sad I usually ________"
  9. What makes you feel better when you are worried?
  10. Finish the sentence "When I'm worried, my body____"
  11. Share a positive trait you admire in others
  12. Finish the sentence "I feel worried when____"
  13. Tell about a time you blamed someone else for something that was your fault
  14. Finish the sentence "When I'm sad, my body _____"
  15. Talk about a time you only looked at the negative of a situation
  16. What is something you would like to be better at?
  17. Share something friends or family would like you to do differently
  18. Share a behavior that you would like to do more
  19. Share something you are proud of
  20. Share a coping skill you can use when you're angry
  21. Share an example of a positive thought about yourself
  22. Share a thought you have about your family
  23. Share something you are thinking about when you are happy
  24. Give an example of something you avoid