Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofSharesomethingfriends or familywould like youto do differentlyHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofSharesomethingfriends or familywould like youto do differentlyHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Finish the sentence "I feel worried when____"
  3. Share something you do well
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share an example of a positive thought about yourself
  6. Give an example of something you avoid
  7. Share about a time when you felt good about yourself
  8. Talk about a time you only looked at the negative of a situation
  9. Share something someone can do to make you feel better when you're upset?
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Finish the sentence "When I'm worried, my body____"
  12. Finish the sentence "When I'm sad, my body _____"
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share something you are proud of
  15. Share something friends or family would like you to do differently
  16. How does your body feel when you are angry?
  17. Share a behavior that you would like to do more
  18. What is something you would like to be better at?
  19. What makes you feel better when you are worried?
  20. Share something you are thinking about when you are happy
  21. Share something that makes you feel really stressed out
  22. Share a coping skill you can use when you are sad
  23. Share a positive trait you admire in others
  24. Share a coping skill you can use when you're angry