Share somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happySharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Sharesomethingfriends or familywould like youto do differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happySharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Sharesomethingfriends or familywould like youto do differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Share a behavior that you would like to do more
  3. What makes you feel better when you are worried?
  4. Share a positive trait you admire in others
  5. Share something that makes you feel really stressed out
  6. Share about a time when you felt good about yourself
  7. Talk about a time you only looked at the negative of a situation
  8. Finish the sentence "When I'm worried, my body____"
  9. Share a coping skill you can use when you are sad
  10. Share something you are thinking about when you are happy
  11. Share something you do well
  12. How does your body feel when you are angry?
  13. Share a thought you have about your family
  14. Finish the sentence "I feel worried when____"
  15. Share something you are proud of
  16. Share a coping skill you can use when you're angry
  17. Share an example of a positive thought about yourself
  18. Finish the sentence "When I'm sad, my body _____"
  19. Give an example of something you avoid
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. What is something you would like to be better at?
  22. Tell about a time you blamed someone else for something that was your fault
  23. Finish the sentence, "When I'm sad I usually ________"
  24. Share something friends or family would like you to do differently