Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreSharesomethingfriends or familywould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone else forsomething thatwas your faultHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreSharesomethingfriends or familywould like youto do differentlyFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone else forsomething thatwas your faultHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "I feel worried when____"
  2. Share a thought you have about your family
  3. What is something you would like to be better at?
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share something you do well
  6. Share a behavior that you would like to do more
  7. Share something friends or family would like you to do differently
  8. Finish the sentence "When I'm worried, my body____"
  9. Finish the sentence "When I'm sad, my body _____"
  10. Talk about a time you only looked at the negative of a situation
  11. Share something you are proud of
  12. Give an example of something you avoid
  13. Share a coping skill you can use when you are sad
  14. Share something you are thinking about when you are happy
  15. Share a positive trait you admire in others
  16. Share about a time when you felt good about yourself
  17. Share something someone can do to make you feel better when you're upset?
  18. Share an example of a positive thought about yourself
  19. Share something that makes you feel really stressed out
  20. Share a coping skill you can use when you're angry
  21. Tell about a time you blamed someone else for something that was your fault
  22. How does your body feel when you are angry?
  23. What makes you feel better when you are worried?
  24. Tell about a time you blamed yourself for something that wasn't your fault