Sharesomethingfriends or familywould like youto do differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingfriends or familywould like youto do differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something friends or family would like you to do differently
  2. Tell about a time you blamed someone else for something that was your fault
  3. Share a thought you have about your family
  4. Share something you are proud of
  5. What is something you would like to be better at?
  6. Finish the sentence "When I'm sad, my body _____"
  7. What makes you feel better when you are worried?
  8. Finish the sentence "I feel worried when____"
  9. Share a positive trait you admire in others
  10. Share something that makes you feel really stressed out
  11. Share something you are thinking about when you are happy
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. Talk about a time you only looked at the negative of a situation
  14. Share something someone can do to make you feel better when you're upset?
  15. Share something you do well
  16. Share about a time when you felt good about yourself
  17. Share an example of a positive thought about yourself
  18. Share a coping skill you can use when you are sad
  19. Share a coping skill you can use when you're angry
  20. Finish the sentence, "When I'm sad I usually ________"
  21. How does your body feel when you are angry?
  22. Give an example of something you avoid
  23. Share a behavior that you would like to do more
  24. Finish the sentence "When I'm worried, my body____"