Tell about a timeyou blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout when youare happySharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingfriends or familywould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofTell about a timeyou blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout when youare happySharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Sharesomethingfriends or familywould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell about a time you blamed someone else for something that was your fault
  2. What makes you feel better when you are worried?
  3. Share a behavior that you would like to do more
  4. Share something you are thinking about when you are happy
  5. Share something you do well
  6. Share something that makes you feel really stressed out
  7. Share an example of a positive thought about yourself
  8. Share a thought you have about your family
  9. Talk about a time you only looked at the negative of a situation
  10. Finish the sentence "I feel worried when____"
  11. Share a coping skill you can use when you're angry
  12. Share a positive trait you admire in others
  13. Give an example of something you avoid
  14. Finish the sentence "When I'm worried, my body____"
  15. Share about a time when you felt good about yourself
  16. How does your body feel when you are angry?
  17. Share something friends or family would like you to do differently
  18. What is something you would like to be better at?
  19. Share something someone can do to make you feel better when you're upset?
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Finish the sentence "When I'm sad, my body _____"
  22. Share a coping skill you can use when you are sad
  23. Finish the sentence, "When I'm sad I usually ________"
  24. Share something you are proud of