Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofSharesomethingfriends or familywould like youto do differentlySharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofSharesomethingfriends or familywould like youto do differentlySharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share something you are thinking about when you are happy
  2. Share something that makes you feel really stressed out
  3. What makes you feel better when you are worried?
  4. Talk about a time you only looked at the negative of a situation
  5. Finish the sentence "When I'm worried, my body____"
  6. Share a behavior that you would like to do more
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share a positive trait you admire in others
  9. Finish the sentence "I feel worried when____"
  10. Share something you are proud of
  11. Share something friends or family would like you to do differently
  12. Share something you do well
  13. Share something someone can do to make you feel better when you're upset?
  14. Finish the sentence "When I'm sad, my body _____"
  15. What is something you would like to be better at?
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Give an example of something you avoid
  18. Share an example of a positive thought about yourself
  19. Share a coping skill you can use when you are sad
  20. Share a thought you have about your family
  21. Share a coping skill you can use when you're angry
  22. Share about a time when you felt good about yourself
  23. How does your body feel when you are angry?
  24. Tell about a time you blamed yourself for something that wasn't your fault