Share acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingfriends or familywould like youto do differentlyShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingfriends or familywould like youto do differentlyShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedyourself forsomething thatwasn't your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Share an example of a positive thought about yourself
  3. Finish the sentence "I feel worried when____"
  4. Share a positive trait you admire in others
  5. Share something you do well
  6. Share something that makes you feel really stressed out
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share something you are thinking about when you are happy
  9. Share something you are proud of
  10. Finish the sentence "When I'm sad, my body _____"
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Give an example of something you avoid
  13. What makes you feel better when you are worried?
  14. Share something friends or family would like you to do differently
  15. Share about a time when you felt good about yourself
  16. Share something someone can do to make you feel better when you're upset?
  17. Share a behavior that you would like to do more
  18. Share a coping skill you can use when you're angry
  19. How does your body feel when you are angry?
  20. Finish the sentence "When I'm worried, my body____"
  21. Share a thought you have about your family
  22. Talk about a time you only looked at the negative of a situation
  23. What is something you would like to be better at?
  24. Tell about a time you blamed yourself for something that wasn't your fault