Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Sharesomethingfriends or familywould like youto do differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Sharesomethingfriends or familywould like youto do differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. Share a coping skill you can use when you are sad
  3. What is something you would like to be better at?
  4. Finish the sentence "I feel worried when____"
  5. Share something you are thinking about when you are happy
  6. Tell about a time you blamed yourself for something that wasn't your fault
  7. Share a thought you have about your family
  8. Finish the sentence "When I'm sad, my body _____"
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Talk about a time you only looked at the negative of a situation
  11. What makes you feel better when you are worried?
  12. Tell about a time you blamed someone else for something that was your fault
  13. Share a coping skill you can use when you're angry
  14. Share something you do well
  15. Share something you are proud of
  16. Share an example of a positive thought about yourself
  17. Share about a time when you felt good about yourself
  18. Give an example of something you avoid
  19. How does your body feel when you are angry?
  20. Share something that makes you feel really stressed out
  21. Finish the sentence "When I'm worried, my body____"
  22. Share something friends or family would like you to do differently
  23. Share something someone can do to make you feel better when you're upset?
  24. Share a positive trait you admire in others