Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou dowellSharesomethingfriends or familywould like youto do differentlyHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersSharesomethingyou areproud ofShare athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou dowellSharesomethingfriends or familywould like youto do differentlyHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersSharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Share something that makes you feel really stressed out
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Finish the sentence "When I'm sad, my body _____"
  5. Share a coping skill you can use when you are sad
  6. Finish the sentence "I feel worried when____"
  7. Talk about a time you only looked at the negative of a situation
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Share about a time when you felt good about yourself
  10. What is something you would like to be better at?
  11. What makes you feel better when you are worried?
  12. Give an example of something you avoid
  13. Share an example of a positive thought about yourself
  14. Tell about a time you blamed someone else for something that was your fault
  15. Share something you do well
  16. Share something friends or family would like you to do differently
  17. How does your body feel when you are angry?
  18. Share something you are thinking about when you are happy
  19. Finish the sentence "When I'm worried, my body____"
  20. Share a coping skill you can use when you're angry
  21. Share a behavior that you would like to do more
  22. Share something someone can do to make you feel better when you're upset?
  23. Share a positive trait you admire in others
  24. Share something you are proud of