Share acoping skillyou can usewhen youare sadTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Sharesomethingfriends or familywould like youto do differentlyShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Sharesomethingfriends or familywould like youto do differentlyShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Share something you are thinking about when you are happy
  4. Finish the sentence "When I'm worried, my body____"
  5. Share something you do well
  6. How does your body feel when you are angry?
  7. Share something friends or family would like you to do differently
  8. Share a thought you have about your family
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Share a positive trait you admire in others
  11. Share about a time when you felt good about yourself
  12. Tell about a time you blamed someone else for something that was your fault
  13. Share a coping skill you can use when you're angry
  14. Share something that makes you feel really stressed out
  15. What makes you feel better when you are worried?
  16. Share something someone can do to make you feel better when you're upset?
  17. Give an example of something you avoid
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share a behavior that you would like to do more
  20. What is something you would like to be better at?
  21. Share an example of a positive thought about yourself
  22. Finish the sentence "I feel worried when____"
  23. Share something you are proud of
  24. Talk about a time you only looked at the negative of a situation