Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultTell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familySharesomethingfriends or familywould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout when youare happySharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultTell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familySharesomethingfriends or familywould like youto do differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout when youare happySharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Finish the sentence "I feel worried when____"
  3. Talk about a time you only looked at the negative of a situation
  4. Finish the sentence "When I'm worried, my body____"
  5. Share something someone can do to make you feel better when you're upset?
  6. Share something that makes you feel really stressed out
  7. Finish the sentence "When I'm sad, my body _____"
  8. Give an example of something you avoid
  9. Share a coping skill you can use when you are sad
  10. Share an example of a positive thought about yourself
  11. What makes you feel better when you are worried?
  12. Share a behavior that you would like to do more
  13. Share a coping skill you can use when you're angry
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share a thought you have about your family
  17. Share something friends or family would like you to do differently
  18. What is something you would like to be better at?
  19. Share something you do well
  20. How does your body feel when you are angry?
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share about a time when you felt good about yourself
  23. Share something you are thinking about when you are happy
  24. Share something you are proud of