Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingfriends or familywould like youto do differentlySharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingfriends or familywould like youto do differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are thinking about when you are happy
  2. Share a coping skill you can use when you are sad
  3. Talk about a time you only looked at the negative of a situation
  4. Share a thought you have about your family
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share a coping skill you can use when you're angry
  7. Give an example of something you avoid
  8. What makes you feel better when you are worried?
  9. Share something you are proud of
  10. Finish the sentence "When I'm worried, my body____"
  11. Finish the sentence "I feel worried when____"
  12. What is something you would like to be better at?
  13. Share a behavior that you would like to do more
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share about a time when you felt good about yourself
  16. How does your body feel when you are angry?
  17. Tell about a time you blamed yourself for something that wasn't your fault
  18. Share something someone can do to make you feel better when you're upset?
  19. Share something that makes you feel really stressed out
  20. Tell about a time you blamed someone else for something that was your fault
  21. Share an example of a positive thought about yourself
  22. Share a positive trait you admire in others
  23. Share something you do well
  24. Share something friends or family would like you to do differently