Shoulder Flex Rub your stomach and pat your head Bicep Curls Shake everything out Elbow to Knee Arm raises Sit and Stretch Arm dips Arm circles 5 deep breaths Chair squats Arm raises Elbow to Knee Knee extensions Flutter kicks Elbow press Tummy raises Shake everything out Toe raises Side stretches 5 deep breaths Shoulder Flex Neck Circles Bicep Curls Chest press Elbow press Toe raises Chest press Neck Bends Knee extensions Sit and Stretch Knee lifts Tummy twists Heel slides Tummy raises Arm reaches Stand & Sit x3 Arm dips Side stretches Arm circles Heel slides Arm reaches Chair squats Neck Circles Tummy twists Knee lifts Neck Bends Flutter kicks Rub your stomach and pat your head Stand & Sit x3 Shoulder Flex Rub your stomach and pat your head Bicep Curls Shake everything out Elbow to Knee Arm raises Sit and Stretch Arm dips Arm circles 5 deep breaths Chair squats Arm raises Elbow to Knee Knee extensions Flutter kicks Elbow press Tummy raises Shake everything out Toe raises Side stretches 5 deep breaths Shoulder Flex Neck Circles Bicep Curls Chest press Elbow press Toe raises Chest press Neck Bends Knee extensions Sit and Stretch Knee lifts Tummy twists Heel slides Tummy raises Arm reaches Stand & Sit x3 Arm dips Side stretches Arm circles Heel slides Arm reaches Chair squats Neck Circles Tummy twists Knee lifts Neck Bends Flutter kicks Rub your stomach and pat your head Stand & Sit x3
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder Flex
Rub your stomach and pat your head
Bicep Curls
Shake everything out
Elbow to Knee
Arm raises
Sit and Stretch
Arm dips
Arm circles
5 deep breaths
Chair squats
Arm raises
Elbow to Knee
Knee extensions
Flutter kicks
Elbow press
Tummy raises
Shake everything out
Toe raises
Side stretches
5 deep breaths
Shoulder Flex
Neck Circles
Bicep Curls
Chest press
Elbow press
Toe raises
Chest press
Neck Bends
Knee extensions
Sit and Stretch
Knee lifts
Tummy twists
Heel slides
Tummy raises
Arm reaches
Stand & Sit x3
Arm dips
Side stretches
Arm circles
Heel slides
Arm reaches
Chair squats
Neck Circles
Tummy twists
Knee lifts
Neck Bends
Flutter kicks
Rub your stomach and pat your head
Stand & Sit x3