ChestpressElbowtoKneeSit andStretch5 deepbreathsSidestretchesSit andStretchShoulderFlexKneeliftsStand& Sitx3ArmcirclesKneeliftsShoulderFlexShakeeverythingoutNeckCirclesShakeeverythingoutHeelslidesElbowpressChairsquatsChestpressTummyraisesArmraisesFlutterkicksElbowpressRub yourstomachand patyour headArmdipsNeckCirclesBicepCurlsArmreachesElbowtoKneeBicepCurlsStand& Sitx3TummytwistsFlutterkicksKneeextensionsChairsquats5 deepbreathsNeckBendsNeckBendsSidestretchesKneeextensionsRub yourstomachand patyour headArmreachesArmdipsArmraisesTummyraisesHeelslidesToeraisesTummytwistsArmcirclesToeraisesChestpressElbowtoKneeSit andStretch5 deepbreathsSidestretchesSit andStretchShoulderFlexKneeliftsStand& Sitx3ArmcirclesKneeliftsShoulderFlexShakeeverythingoutNeckCirclesShakeeverythingoutHeelslidesElbowpressChairsquatsChestpressTummyraisesArmraisesFlutterkicksElbowpressRub yourstomachand patyour headArmdipsNeckCirclesBicepCurlsArmreachesElbowtoKneeBicepCurlsStand& Sitx3TummytwistsFlutterkicksKneeextensionsChairsquats5 deepbreathsNeckBendsNeckBendsSidestretchesKneeextensionsRub yourstomachand patyour headArmreachesArmdipsArmraisesTummyraisesHeelslidesToeraisesTummytwistsArmcirclesToeraises

Providence Garden Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Elbow to Knee
  3. Sit and Stretch
  4. 5 deep breaths
  5. Side stretches
  6. Sit and Stretch
  7. Shoulder Flex
  8. Knee lifts
  9. Stand & Sit x3
  10. Arm circles
  11. Knee lifts
  12. Shoulder Flex
  13. Shake everything out
  14. Neck Circles
  15. Shake everything out
  16. Heel slides
  17. Elbow press
  18. Chair squats
  19. Chest press
  20. Tummy raises
  21. Arm raises
  22. Flutter kicks
  23. Elbow press
  24. Rub your stomach and pat your head
  25. Arm dips
  26. Neck Circles
  27. Bicep Curls
  28. Arm reaches
  29. Elbow to Knee
  30. Bicep Curls
  31. Stand & Sit x3
  32. Tummy twists
  33. Flutter kicks
  34. Knee extensions
  35. Chair squats
  36. 5 deep breaths
  37. Neck Bends
  38. Neck Bends
  39. Side stretches
  40. Knee extensions
  41. Rub your stomach and pat your head
  42. Arm reaches
  43. Arm dips
  44. Arm raises
  45. Tummy raises
  46. Heel slides
  47. Toe raises
  48. Tummy twists
  49. Arm circles
  50. Toe raises