Shake everything out Arm circles Arm circles Chair squats Rub your stomach and pat your head Rub your stomach and pat your head Shake everything out Neck Bends Neck Bends 5 deep breaths Heel slides Stand & Sit x3 Flutter kicks Knee extensions Sit and Stretch Arm reaches Chest press Tummy raises Neck Circles Chest press Knee extensions Flutter kicks Shoulder Flex Side stretches Elbow to Knee Neck Circles Chair squats Arm dips Side stretches Toe raises Shoulder Flex Stand & Sit x3 Tummy twists Elbow press Toe raises Bicep Curls Arm dips Tummy raises Arm reaches Bicep Curls Arm raises Knee lifts Elbow press Tummy twists Elbow to Knee Arm raises Knee lifts 5 deep breaths Heel slides Sit and Stretch Shake everything out Arm circles Arm circles Chair squats Rub your stomach and pat your head Rub your stomach and pat your head Shake everything out Neck Bends Neck Bends 5 deep breaths Heel slides Stand & Sit x3 Flutter kicks Knee extensions Sit and Stretch Arm reaches Chest press Tummy raises Neck Circles Chest press Knee extensions Flutter kicks Shoulder Flex Side stretches Elbow to Knee Neck Circles Chair squats Arm dips Side stretches Toe raises Shoulder Flex Stand & Sit x3 Tummy twists Elbow press Toe raises Bicep Curls Arm dips Tummy raises Arm reaches Bicep Curls Arm raises Knee lifts Elbow press Tummy twists Elbow to Knee Arm raises Knee lifts 5 deep breaths Heel slides Sit and Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shake everything out
Arm circles
Arm circles
Chair squats
Rub your stomach and pat your head
Rub your stomach and pat your head
Shake everything out
Neck Bends
Neck Bends
5 deep breaths
Heel slides
Stand & Sit x3
Flutter kicks
Knee extensions
Sit and Stretch
Arm reaches
Chest press
Tummy raises
Neck Circles
Chest press
Knee extensions
Flutter kicks
Shoulder Flex
Side stretches
Elbow to Knee
Neck Circles
Chair squats
Arm dips
Side stretches
Toe raises
Shoulder Flex
Stand & Sit x3
Tummy twists
Elbow press
Toe raises
Bicep Curls
Arm dips
Tummy raises
Arm reaches
Bicep Curls
Arm raises
Knee lifts
Elbow press
Tummy twists
Elbow to Knee
Arm raises
Knee lifts
5 deep breaths
Heel slides
Sit and Stretch