HeelslidesNeckCirclesToeraisesNeckBendsArmdipsShoulderFlexElbowpressBicepCurlsSit andStretchKneeextensionsChairsquatsTummyraisesRub yourstomachand patyour headTummytwistsKneeliftsFlutterkicksChestpressShakeeverythingoutSidestretchesStand& Sitx3ArmCirclesArmreaches5 deepbreathsArmraisesElbowtoKneeHeelslidesNeckCirclesToeraisesNeckBendsArmdipsShoulderFlexElbowpressBicepCurlsSit andStretchKneeextensionsChairsquatsTummyraisesRub yourstomachand patyour headTummytwistsKneeliftsFlutterkicksChestpressShakeeverythingoutSidestretchesStand& Sitx3ArmCirclesArmreaches5 deepbreathsArmraisesElbowtoKnee

Providence Garden Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel slides
  2. Neck Circles
  3. Toe raises
  4. Neck Bends
  5. Arm dips
  6. Shoulder Flex
  7. Elbow press
  8. Bicep Curls
  9. Sit and Stretch
  10. Knee extensions
  11. Chair squats
  12. Tummy raises
  13. Rub your stomach and pat your head
  14. Tummy twists
  15. Knee lifts
  16. Flutter kicks
  17. Chest press
  18. Shake everything out
  19. Side stretches
  20. Stand & Sit x3
  21. Arm Circles
  22. Arm reaches
  23. 5 deep breaths
  24. Arm raises
  25. Elbow to Knee