(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Routine bloodwork once a year
I-HDL is good cholesterol
N-Type 1 diabetes is managed by insulin
N-Have a self-care day
I-Practice relaxation exercises
O-Check A1C every three months
G-Type 2 diabetes is managed by diet and exercise
B-A1C less than 7
O-Exercise at least 30 minutes a day, 5 days a week
G-Take medication as prescribed
B-Stress can affect physical health
B-4-5 servings of fruist and veggies a day
G-Check blood pressure regularly
O-LDL is bad cholesterol
O-Fecal occult blood test every year
I-Aging increases the risk of some chronic diseases
N-Have a yearly physical check-up
N-4 major types of Lupus
O-Get at least 7 hours of sleep
I-Lupus is an autoimmune disease
B-Total cholesterol less than 200
I-Chronic disease affects daily living
B-Morning glucose is less than 130
G-Annual PSA screening if PSA level is 2.5 or higher
