Have aself-caredayLupus is anautoimmunediseaseFecaloccultblood testevery yearChronicdiseaseaffectsdaily living4-5 servingsof fruist andveggies adayTotalcholesterolless than200TakemedicationasprescribedHDL isgoodcholesterol4 majortypes ofLupusAgingincreases therisk of somechronicdiseasesType 1diabetes ismanagedby insulinType 2diabetes ismanaged bydiet andexerciseCheckbloodpressureregularlyMorningglucose isless than130PracticerelaxationexercisesCheckA1C everythreemonthsRoutinebloodworkonce ayearLDL is badcholesterolExercise atleast 30minutes aday, 5 daysa weekStresscan affectphysicalhealthHave ayearlyphysicalcheck-upA1Clessthan 7Get atleast 7hours ofsleepAnnual PSAscreening ifPSA level is2.5 or higherHave aself-caredayLupus is anautoimmunediseaseFecaloccultblood testevery yearChronicdiseaseaffectsdaily living4-5 servingsof fruist andveggies adayTotalcholesterolless than200TakemedicationasprescribedHDL isgoodcholesterol4 majortypes ofLupusAgingincreases therisk of somechronicdiseasesType 1diabetes ismanagedby insulinType 2diabetes ismanaged bydiet andexerciseCheckbloodpressureregularlyMorningglucose isless than130PracticerelaxationexercisesCheckA1C everythreemonthsRoutinebloodworkonce ayearLDL is badcholesterolExercise atleast 30minutes aday, 5 daysa weekStresscan affectphysicalhealthHave ayearlyphysicalcheck-upA1Clessthan 7Get atleast 7hours ofsleepAnnual PSAscreening ifPSA level is2.5 or higher

Chronic Conditions BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
B
7
G
8
I
9
N
10
I
11
N
12
G
13
G
14
B
15
I
16
O
17
G
18
O
19
O
20
B
21
N
22
B
23
O
24
G
  1. N-Have a self-care day
  2. I-Lupus is an autoimmune disease
  3. O-Fecal occult blood test every year
  4. I-Chronic disease affects daily living
  5. B-4-5 servings of fruist and veggies a day
  6. B-Total cholesterol less than 200
  7. G-Take medication as prescribed
  8. I-HDL is good cholesterol
  9. N-4 major types of Lupus
  10. I-Aging increases the risk of some chronic diseases
  11. N-Type 1 diabetes is managed by insulin
  12. G-Type 2 diabetes is managed by diet and exercise
  13. G-Check blood pressure regularly
  14. B-Morning glucose is less than 130
  15. I-Practice relaxation exercises
  16. O-Check A1C every three months
  17. G-Routine bloodwork once a year
  18. O-LDL is bad cholesterol
  19. O-Exercise at least 30 minutes a day, 5 days a week
  20. B-Stress can affect physical health
  21. N-Have a yearly physical check-up
  22. B-A1C less than 7
  23. O-Get at least 7 hours of sleep
  24. G-Annual PSA screening if PSA level is 2.5 or higher