Hypothalamus(limbic output)Amygdala(fear/anxiety)What isyourbiggestweaknessWhat is oneactivity youenjoy to dowith peersWhat doyou do torelaxWhatplaces actas atriggerThalamus(motor/sensory)What isyourbiggestfearWhat isyourbiggeststrengthWhen I amstressed_makes mefeel betterWhat areone ofyourtalentsDescribeyourperfectdayShare ahappyevent inyour lifeIn 5 yearsfrom nowwhere doyou seeyourselfHow doothersview youWhere isyourhappyplaceWhat wouldyou like tochangeaboutyourselfWhat canyou do tocontrol yourimpulsivityTalk aboutsomeonespecial inyour lifeWhatsoundsact as atriggerDescribehow/if yourpersonalityhas changedHow haswarchangedyouDescribehow youviewyourselfDescribeyourperfectdayWhatsmells actas atriggerWhat is yourfavoriteactivity to dowith familyHippocampus(Memory)How haswarchangedyouLimbicCortex(mood)Where isyourhappyplaceName afun factaboutyourselfDescribehow you feelduring aflashbackHypothalamus(limbic output)Amygdala(fear/anxiety)What isyourbiggestweaknessWhat is oneactivity youenjoy to dowith peersWhat doyou do torelaxWhatplaces actas atriggerThalamus(motor/sensory)What isyourbiggestfearWhat isyourbiggeststrengthWhen I amstressed_makes mefeel betterWhat areone ofyourtalentsDescribeyourperfectdayShare ahappyevent inyour lifeIn 5 yearsfrom nowwhere doyou seeyourselfHow doothersview youWhere isyourhappyplaceWhat wouldyou like tochangeaboutyourselfWhat canyou do tocontrol yourimpulsivityTalk aboutsomeonespecial inyour lifeWhatsoundsact as atriggerDescribehow/if yourpersonalityhas changedHow haswarchangedyouDescribehow youviewyourselfDescribeyourperfectdayWhatsmells actas atriggerWhat is yourfavoriteactivity to dowith familyHippocampus(Memory)How haswarchangedyouLimbicCortex(mood)Where isyourhappyplaceName afun factaboutyourselfDescribehow you feelduring aflashback

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
I
6
N
7
O
8
B
9
B
10
O
11
O
12
N
13
O
14
B
15
B
16
I
17
G
18
O
19
B
20
G
21
O
22
G
23
I
24
B
25
I
26
I
27
I
28
G
29
B
30
N
31
G
32
G
  1. G-Hypothalamus (limbic output)
  2. N-Amygdala (fear/anxiety)
  3. I-What is your biggest weakness
  4. N-What is one activity you enjoy to do with peers
  5. I-What do you do to relax
  6. N-What places act as a trigger
  7. O-Thalamus (motor/sensory)
  8. B-What is your biggest fear
  9. B-What is your biggest strength
  10. O-When I am stressed_ makes me feel better
  11. O-What are one of your talents
  12. N-Describe your perfect day
  13. O-Share a happy event in your life
  14. B-In 5 years from now where do you see yourself
  15. B-How do others view you
  16. I-Where is your happy place
  17. G-What would you like to change about yourself
  18. O-What can you do to control your impulsivity
  19. B-Talk about someone special in your life
  20. G-What sounds act as a trigger
  21. O-Describe how/if your personality has changed
  22. G-How has war changed you
  23. I-Describe how you view yourself
  24. B-Describe your perfect day
  25. I-What smells act as a trigger
  26. I-What is your favorite activity to do with family
  27. I-Hippocampus (Memory)
  28. G-How has war changed you
  29. B-Limbic Cortex (mood)
  30. N-Where is your happy place
  31. G-Name a fun fact about yourself
  32. G-Describe how you feel during a flashback