DescribeyourperfectdayWhat isyourbiggeststrengthWhen I amstressed_makes mefeel betterWhere isyourhappyplaceWhat doyou do torelaxWhat areone ofyourtalentsTalk aboutsomeonespecial inyour lifeWhatplaces actas atriggerHypothalamus(limbic output)Share ahappyevent inyour lifeHow haswarchangedyouWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouWhat isyourbiggestweaknessWhat is yourfavoriteactivity to dowith familyThalamus(motor/sensory)LimbicCortex(mood)How doothersview youHippocampus(Memory)Describehow you feelduring aflashbackAmygdala(fear/anxiety)What canyou do tocontrol yourimpulsivityDescribeyourperfectdayDescribehow/if yourpersonalityhas changedWhat is oneactivity youenjoy to dowith peersWhere isyourhappyplaceWhatsmells actas atriggerDescribehow youviewyourselfWhatsoundsact as atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearName afun factaboutyourselfDescribeyourperfectdayWhat isyourbiggeststrengthWhen I amstressed_makes mefeel betterWhere isyourhappyplaceWhat doyou do torelaxWhat areone ofyourtalentsTalk aboutsomeonespecial inyour lifeWhatplaces actas atriggerHypothalamus(limbic output)Share ahappyevent inyour lifeHow haswarchangedyouWhat wouldyou like tochangeaboutyourselfHow haswarchangedyouWhat isyourbiggestweaknessWhat is yourfavoriteactivity to dowith familyThalamus(motor/sensory)LimbicCortex(mood)How doothersview youHippocampus(Memory)Describehow you feelduring aflashbackAmygdala(fear/anxiety)What canyou do tocontrol yourimpulsivityDescribeyourperfectdayDescribehow/if yourpersonalityhas changedWhat is oneactivity youenjoy to dowith peersWhere isyourhappyplaceWhatsmells actas atriggerDescribehow youviewyourselfWhatsoundsact as atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearName afun factaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
I
6
O
7
B
8
N
9
G
10
O
11
G
12
G
13
G
14
I
15
I
16
O
17
B
18
B
19
I
20
G
21
N
22
O
23
N
24
O
25
N
26
I
27
I
28
I
29
G
30
B
31
B
32
G
  1. B-Describe your perfect day
  2. B-What is your biggest strength
  3. O-When I am stressed_ makes me feel better
  4. N-Where is your happy place
  5. I-What do you do to relax
  6. O-What are one of your talents
  7. B-Talk about someone special in your life
  8. N-What places act as a trigger
  9. G-Hypothalamus (limbic output)
  10. O-Share a happy event in your life
  11. G-How has war changed you
  12. G-What would you like to change about yourself
  13. G-How has war changed you
  14. I-What is your biggest weakness
  15. I-What is your favorite activity to do with family
  16. O-Thalamus (motor/sensory)
  17. B-Limbic Cortex (mood)
  18. B-How do others view you
  19. I-Hippocampus (Memory)
  20. G-Describe how you feel during a flashback
  21. N-Amygdala (fear/anxiety)
  22. O-What can you do to control your impulsivity
  23. N-Describe your perfect day
  24. O-Describe how/if your personality has changed
  25. N-What is one activity you enjoy to do with peers
  26. I-Where is your happy place
  27. I-What smells act as a trigger
  28. I-Describe how you view yourself
  29. G-What sounds act as a trigger
  30. B-In 5 years from now where do you see yourself
  31. B-What is your biggest fear
  32. G-Name a fun fact about yourself