DescribeyourperfectdayWhere isyourhappyplaceWhat isyourbiggeststrengthDescribehow youviewyourselfName afun factaboutyourselfWhat areone ofyourtalentsWhatplaces actas atriggerAmygdala(fear/anxiety)How haswarchangedyouWhat is yourfavoriteactivity to dowith familyIn 5 yearsfrom nowwhere doyou seeyourselfWhat wouldyou like tochangeaboutyourselfWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersLimbicCortex(mood)Where isyourhappyplaceThalamus(motor/sensory)Whatsmells actas atriggerWhen I amstressed_makes mefeel betterHow doothersview youDescribehow/if yourpersonalityhas changedDescribehow you feelduring aflashbackHypothalamus(limbic output)What doyou do torelaxHow haswarchangedyouWhatsoundsact as atriggerWhat isyourbiggestfearShare ahappyevent inyour lifeWhat isyourbiggestweaknessHippocampus(Memory)DescribeyourperfectdayTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayWhere isyourhappyplaceWhat isyourbiggeststrengthDescribehow youviewyourselfName afun factaboutyourselfWhat areone ofyourtalentsWhatplaces actas atriggerAmygdala(fear/anxiety)How haswarchangedyouWhat is yourfavoriteactivity to dowith familyIn 5 yearsfrom nowwhere doyou seeyourselfWhat wouldyou like tochangeaboutyourselfWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersLimbicCortex(mood)Where isyourhappyplaceThalamus(motor/sensory)Whatsmells actas atriggerWhen I amstressed_makes mefeel betterHow doothersview youDescribehow/if yourpersonalityhas changedDescribehow you feelduring aflashbackHypothalamus(limbic output)What doyou do torelaxHow haswarchangedyouWhatsoundsact as atriggerWhat isyourbiggestfearShare ahappyevent inyour lifeWhat isyourbiggestweaknessHippocampus(Memory)DescribeyourperfectdayTalk aboutsomeonespecial inyour life

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
G
6
O
7
N
8
N
9
G
10
I
11
B
12
G
13
O
14
N
15
B
16
N
17
O
18
I
19
O
20
B
21
O
22
G
23
G
24
I
25
G
26
G
27
B
28
O
29
I
30
I
31
N
32
B
  1. B-Describe your perfect day
  2. I-Where is your happy place
  3. B-What is your biggest strength
  4. I-Describe how you view yourself
  5. G-Name a fun fact about yourself
  6. O-What are one of your talents
  7. N-What places act as a trigger
  8. N-Amygdala (fear/anxiety)
  9. G-How has war changed you
  10. I-What is your favorite activity to do with family
  11. B-In 5 years from now where do you see yourself
  12. G-What would you like to change about yourself
  13. O-What can you do to control your impulsivity
  14. N-What is one activity you enjoy to do with peers
  15. B-Limbic Cortex (mood)
  16. N-Where is your happy place
  17. O-Thalamus (motor/sensory)
  18. I-What smells act as a trigger
  19. O-When I am stressed_ makes me feel better
  20. B-How do others view you
  21. O-Describe how/if your personality has changed
  22. G-Describe how you feel during a flashback
  23. G-Hypothalamus (limbic output)
  24. I-What do you do to relax
  25. G-How has war changed you
  26. G-What sounds act as a trigger
  27. B-What is your biggest fear
  28. O-Share a happy event in your life
  29. I-What is your biggest weakness
  30. I-Hippocampus (Memory)
  31. N-Describe your perfect day
  32. B-Talk about someone special in your life