What wouldyou like tochangeaboutyourselfDescribeyourperfectdayDescribehow/if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyDescribehow youviewyourselfLimbicCortex(mood)Where isyourhappyplaceDescribehow you feelduring aflashbackWhen I amstressed_makes mefeel betterWhat isyourbiggestfearName afun factaboutyourselfWhat is oneactivity youenjoy to dowith peersWhat canyou do tocontrol yourimpulsivityThalamus(motor/sensory)Amygdala(fear/anxiety)What doyou do torelaxHippocampus(Memory)What isyourbiggeststrengthHow doothersview youWhat areone ofyourtalentsHow haswarchangedyouDescribeyourperfectdayShare ahappyevent inyour lifeWhatsoundsact as atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhatplaces actas atriggerWhat isyourbiggestweaknessWhatsmells actas atriggerHow haswarchangedyouHypothalamus(limbic output)What wouldyou like tochangeaboutyourselfDescribeyourperfectdayDescribehow/if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyDescribehow youviewyourselfLimbicCortex(mood)Where isyourhappyplaceDescribehow you feelduring aflashbackWhen I amstressed_makes mefeel betterWhat isyourbiggestfearName afun factaboutyourselfWhat is oneactivity youenjoy to dowith peersWhat canyou do tocontrol yourimpulsivityThalamus(motor/sensory)Amygdala(fear/anxiety)What doyou do torelaxHippocampus(Memory)What isyourbiggeststrengthHow doothersview youWhat areone ofyourtalentsHow haswarchangedyouDescribeyourperfectdayShare ahappyevent inyour lifeWhatsoundsact as atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhatplaces actas atriggerWhat isyourbiggestweaknessWhatsmells actas atriggerHow haswarchangedyouHypothalamus(limbic output)

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
I
7
I
8
B
9
N
10
G
11
O
12
B
13
G
14
N
15
O
16
O
17
N
18
I
19
I
20
B
21
B
22
O
23
G
24
B
25
O
26
G
27
B
28
N
29
I
30
I
31
G
32
G
  1. G-What would you like to change about yourself
  2. N-Describe your perfect day
  3. O-Describe how/if your personality has changed
  4. B-Talk about someone special in your life
  5. I-Where is your happy place
  6. I-What is your favorite activity to do with family
  7. I-Describe how you view yourself
  8. B-Limbic Cortex (mood)
  9. N-Where is your happy place
  10. G-Describe how you feel during a flashback
  11. O-When I am stressed_ makes me feel better
  12. B-What is your biggest fear
  13. G-Name a fun fact about yourself
  14. N-What is one activity you enjoy to do with peers
  15. O-What can you do to control your impulsivity
  16. O-Thalamus (motor/sensory)
  17. N-Amygdala (fear/anxiety)
  18. I-What do you do to relax
  19. I-Hippocampus (Memory)
  20. B-What is your biggest strength
  21. B-How do others view you
  22. O-What are one of your talents
  23. G-How has war changed you
  24. B-Describe your perfect day
  25. O-Share a happy event in your life
  26. G-What sounds act as a trigger
  27. B-In 5 years from now where do you see yourself
  28. N-What places act as a trigger
  29. I-What is your biggest weakness
  30. I-What smells act as a trigger
  31. G-How has war changed you
  32. G-Hypothalamus (limbic output)