LimbicCortex(mood)What wouldyou like tochangeaboutyourselfWhat isyourbiggeststrengthIn 5 yearsfrom nowwhere doyou seeyourselfDescribehow you feelduring aflashbackWhat is oneactivity youenjoy to dowith peersDescribeyourperfectdayWhat doyou do torelaxWhatsmells actas atriggerTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyThalamus(motor/sensory)What areone ofyourtalentsWhat isyourbiggestweaknessDescribehow youviewyourselfShare ahappyevent inyour lifeWhat isyourbiggestfearAmygdala(fear/anxiety)Describehow/if yourpersonalityhas changedHow haswarchangedyouDescribeyourperfectdayWhat canyou do tocontrol yourimpulsivityName afun factaboutyourselfHippocampus(Memory)How haswarchangedyouHypothalamus(limbic output)How doothersview youWhatplaces actas atriggerWhen I amstressed_makes mefeel betterWhere isyourhappyplaceWhatsoundsact as atriggerLimbicCortex(mood)What wouldyou like tochangeaboutyourselfWhat isyourbiggeststrengthIn 5 yearsfrom nowwhere doyou seeyourselfDescribehow you feelduring aflashbackWhat is oneactivity youenjoy to dowith peersDescribeyourperfectdayWhat doyou do torelaxWhatsmells actas atriggerTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyThalamus(motor/sensory)What areone ofyourtalentsWhat isyourbiggestweaknessDescribehow youviewyourselfShare ahappyevent inyour lifeWhat isyourbiggestfearAmygdala(fear/anxiety)Describehow/if yourpersonalityhas changedHow haswarchangedyouDescribeyourperfectdayWhat canyou do tocontrol yourimpulsivityName afun factaboutyourselfHippocampus(Memory)How haswarchangedyouHypothalamus(limbic output)How doothersview youWhatplaces actas atriggerWhen I amstressed_makes mefeel betterWhere isyourhappyplaceWhatsoundsact as atrigger

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
G
6
N
7
B
8
I
9
I
10
B
11
N
12
I
13
O
14
O
15
I
16
I
17
O
18
B
19
N
20
O
21
G
22
N
23
O
24
G
25
I
26
G
27
G
28
B
29
N
30
O
31
I
32
G
  1. B-Limbic Cortex (mood)
  2. G-What would you like to change about yourself
  3. B-What is your biggest strength
  4. B-In 5 years from now where do you see yourself
  5. G-Describe how you feel during a flashback
  6. N-What is one activity you enjoy to do with peers
  7. B-Describe your perfect day
  8. I-What do you do to relax
  9. I-What smells act as a trigger
  10. B-Talk about someone special in your life
  11. N-Where is your happy place
  12. I-What is your favorite activity to do with family
  13. O-Thalamus (motor/sensory)
  14. O-What are one of your talents
  15. I-What is your biggest weakness
  16. I-Describe how you view yourself
  17. O-Share a happy event in your life
  18. B-What is your biggest fear
  19. N-Amygdala (fear/anxiety)
  20. O-Describe how/if your personality has changed
  21. G-How has war changed you
  22. N-Describe your perfect day
  23. O-What can you do to control your impulsivity
  24. G-Name a fun fact about yourself
  25. I-Hippocampus (Memory)
  26. G-How has war changed you
  27. G-Hypothalamus (limbic output)
  28. B-How do others view you
  29. N-What places act as a trigger
  30. O-When I am stressed_ makes me feel better
  31. I-Where is your happy place
  32. G-What sounds act as a trigger