What isyourbiggeststrengthWhatsoundsact as atriggerWhat canyou do tocontrol yourimpulsivityWhatsmells actas atriggerHow doothersview youDescribehow/if yourpersonalityhas changedHow haswarchangedyouThalamus(motor/sensory)Name afun factaboutyourselfAmygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfWhatplaces actas atriggerLimbicCortex(mood)What is oneactivity youenjoy to dowith peersDescribeyourperfectdayHippocampus(Memory)What isyourbiggestweaknessHow haswarchangedyouTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceWhere isyourhappyplaceWhat doyou do torelaxWhen I amstressed_makes mefeel betterDescribehow youviewyourselfWhat areone ofyourtalentsHypothalamus(limbic output)What is yourfavoriteactivity to dowith familyDescribeyourperfectdayIn 5 yearsfrom nowwhere doyou seeyourselfDescribehow you feelduring aflashbackShare ahappyevent inyour lifeWhat isyourbiggestfearWhat isyourbiggeststrengthWhatsoundsact as atriggerWhat canyou do tocontrol yourimpulsivityWhatsmells actas atriggerHow doothersview youDescribehow/if yourpersonalityhas changedHow haswarchangedyouThalamus(motor/sensory)Name afun factaboutyourselfAmygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfWhatplaces actas atriggerLimbicCortex(mood)What is oneactivity youenjoy to dowith peersDescribeyourperfectdayHippocampus(Memory)What isyourbiggestweaknessHow haswarchangedyouTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceWhere isyourhappyplaceWhat doyou do torelaxWhen I amstressed_makes mefeel betterDescribehow youviewyourselfWhat areone ofyourtalentsHypothalamus(limbic output)What is yourfavoriteactivity to dowith familyDescribeyourperfectdayIn 5 yearsfrom nowwhere doyou seeyourselfDescribehow you feelduring aflashbackShare ahappyevent inyour lifeWhat isyourbiggestfear

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
O
7
G
8
O
9
G
10
N
11
G
12
N
13
B
14
N
15
B
16
I
17
I
18
G
19
B
20
N
21
I
22
I
23
O
24
I
25
O
26
G
27
I
28
N
29
B
30
G
31
O
32
B
  1. B-What is your biggest strength
  2. G-What sounds act as a trigger
  3. O-What can you do to control your impulsivity
  4. I-What smells act as a trigger
  5. B-How do others view you
  6. O-Describe how/if your personality has changed
  7. G-How has war changed you
  8. O-Thalamus (motor/sensory)
  9. G-Name a fun fact about yourself
  10. N-Amygdala (fear/anxiety)
  11. G-What would you like to change about yourself
  12. N-What places act as a trigger
  13. B-Limbic Cortex (mood)
  14. N-What is one activity you enjoy to do with peers
  15. B-Describe your perfect day
  16. I-Hippocampus (Memory)
  17. I-What is your biggest weakness
  18. G-How has war changed you
  19. B-Talk about someone special in your life
  20. N-Where is your happy place
  21. I-Where is your happy place
  22. I-What do you do to relax
  23. O-When I am stressed_ makes me feel better
  24. I-Describe how you view yourself
  25. O-What are one of your talents
  26. G-Hypothalamus (limbic output)
  27. I-What is your favorite activity to do with family
  28. N-Describe your perfect day
  29. B-In 5 years from now where do you see yourself
  30. G-Describe how you feel during a flashback
  31. O-Share a happy event in your life
  32. B-What is your biggest fear