What doyou do torelaxWhat isyourbiggestweaknessWhat is oneactivity youenjoy to dowith peersDescribehow you feelduring aflashbackThalamus(motor/sensory)Describehow/if yourpersonalityhas changedHippocampus(Memory)What isyourbiggestfearWhen I amstressed_makes mefeel betterDescribeyourperfectdayName afun factaboutyourselfWhere isyourhappyplaceWhat wouldyou like tochangeaboutyourselfWhatsoundsact as atriggerLimbicCortex(mood)What canyou do tocontrol yourimpulsivityDescribehow youviewyourselfHypothalamus(limbic output)Whatsmells actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceHow haswarchangedyouWhatplaces actas atriggerWhat is yourfavoriteactivity to dowith familyAmygdala(fear/anxiety)How haswarchangedyouShare ahappyevent inyour lifeTalk aboutsomeonespecial inyour lifeWhat isyourbiggeststrengthDescribeyourperfectdayHow doothersview youWhat areone ofyourtalentsWhat doyou do torelaxWhat isyourbiggestweaknessWhat is oneactivity youenjoy to dowith peersDescribehow you feelduring aflashbackThalamus(motor/sensory)Describehow/if yourpersonalityhas changedHippocampus(Memory)What isyourbiggestfearWhen I amstressed_makes mefeel betterDescribeyourperfectdayName afun factaboutyourselfWhere isyourhappyplaceWhat wouldyou like tochangeaboutyourselfWhatsoundsact as atriggerLimbicCortex(mood)What canyou do tocontrol yourimpulsivityDescribehow youviewyourselfHypothalamus(limbic output)Whatsmells actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceHow haswarchangedyouWhatplaces actas atriggerWhat is yourfavoriteactivity to dowith familyAmygdala(fear/anxiety)How haswarchangedyouShare ahappyevent inyour lifeTalk aboutsomeonespecial inyour lifeWhat isyourbiggeststrengthDescribeyourperfectdayHow doothersview youWhat areone ofyourtalents

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
O
6
O
7
I
8
B
9
O
10
N
11
G
12
I
13
G
14
G
15
B
16
O
17
I
18
G
19
I
20
B
21
N
22
G
23
N
24
I
25
N
26
G
27
O
28
B
29
B
30
B
31
B
32
O
  1. I-What do you do to relax
  2. I-What is your biggest weakness
  3. N-What is one activity you enjoy to do with peers
  4. G-Describe how you feel during a flashback
  5. O-Thalamus (motor/sensory)
  6. O-Describe how/if your personality has changed
  7. I-Hippocampus (Memory)
  8. B-What is your biggest fear
  9. O-When I am stressed_ makes me feel better
  10. N-Describe your perfect day
  11. G-Name a fun fact about yourself
  12. I-Where is your happy place
  13. G-What would you like to change about yourself
  14. G-What sounds act as a trigger
  15. B-Limbic Cortex (mood)
  16. O-What can you do to control your impulsivity
  17. I-Describe how you view yourself
  18. G-Hypothalamus (limbic output)
  19. I-What smells act as a trigger
  20. B-In 5 years from now where do you see yourself
  21. N-Where is your happy place
  22. G-How has war changed you
  23. N-What places act as a trigger
  24. I-What is your favorite activity to do with family
  25. N-Amygdala (fear/anxiety)
  26. G-How has war changed you
  27. O-Share a happy event in your life
  28. B-Talk about someone special in your life
  29. B-What is your biggest strength
  30. B-Describe your perfect day
  31. B-How do others view you
  32. O-What are one of your talents