How haswarchangedyouLimbicCortex(mood)Share ahappyevent inyour lifeDescribehow/if yourpersonalityhas changedName afun factaboutyourselfIn 5 yearsfrom nowwhere doyou seeyourselfWhat is yourfavoriteactivity to dowith familyHow doothersview youThalamus(motor/sensory)DescribeyourperfectdayWhat isyourbiggestfearAmygdala(fear/anxiety)Describehow youviewyourselfWhat areone ofyourtalentsWhatsoundsact as atriggerWhere isyourhappyplaceWhere isyourhappyplaceWhat isyourbiggeststrengthWhat canyou do tocontrol yourimpulsivityTalk aboutsomeonespecial inyour lifeHypothalamus(limbic output)What doyou do torelaxWhat is oneactivity youenjoy to dowith peersWhatsmells actas atriggerWhen I amstressed_makes mefeel betterWhat wouldyou like tochangeaboutyourselfHippocampus(Memory)Whatplaces actas atriggerDescribehow you feelduring aflashbackHow haswarchangedyouWhat isyourbiggestweaknessDescribeyourperfectdayHow haswarchangedyouLimbicCortex(mood)Share ahappyevent inyour lifeDescribehow/if yourpersonalityhas changedName afun factaboutyourselfIn 5 yearsfrom nowwhere doyou seeyourselfWhat is yourfavoriteactivity to dowith familyHow doothersview youThalamus(motor/sensory)DescribeyourperfectdayWhat isyourbiggestfearAmygdala(fear/anxiety)Describehow youviewyourselfWhat areone ofyourtalentsWhatsoundsact as atriggerWhere isyourhappyplaceWhere isyourhappyplaceWhat isyourbiggeststrengthWhat canyou do tocontrol yourimpulsivityTalk aboutsomeonespecial inyour lifeHypothalamus(limbic output)What doyou do torelaxWhat is oneactivity youenjoy to dowith peersWhatsmells actas atriggerWhen I amstressed_makes mefeel betterWhat wouldyou like tochangeaboutyourselfHippocampus(Memory)Whatplaces actas atriggerDescribehow you feelduring aflashbackHow haswarchangedyouWhat isyourbiggestweaknessDescribeyourperfectday

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
G
6
B
7
I
8
B
9
O
10
N
11
B
12
N
13
I
14
O
15
G
16
I
17
N
18
B
19
O
20
B
21
G
22
I
23
N
24
I
25
O
26
G
27
I
28
N
29
G
30
G
31
I
32
B
  1. G-How has war changed you
  2. B-Limbic Cortex (mood)
  3. O-Share a happy event in your life
  4. O-Describe how/if your personality has changed
  5. G-Name a fun fact about yourself
  6. B-In 5 years from now where do you see yourself
  7. I-What is your favorite activity to do with family
  8. B-How do others view you
  9. O-Thalamus (motor/sensory)
  10. N-Describe your perfect day
  11. B-What is your biggest fear
  12. N-Amygdala (fear/anxiety)
  13. I-Describe how you view yourself
  14. O-What are one of your talents
  15. G-What sounds act as a trigger
  16. I-Where is your happy place
  17. N-Where is your happy place
  18. B-What is your biggest strength
  19. O-What can you do to control your impulsivity
  20. B-Talk about someone special in your life
  21. G-Hypothalamus (limbic output)
  22. I-What do you do to relax
  23. N-What is one activity you enjoy to do with peers
  24. I-What smells act as a trigger
  25. O-When I am stressed_ makes me feel better
  26. G-What would you like to change about yourself
  27. I-Hippocampus (Memory)
  28. N-What places act as a trigger
  29. G-Describe how you feel during a flashback
  30. G-How has war changed you
  31. I-What is your biggest weakness
  32. B-Describe your perfect day