How haswarchangedyouWhatsmells actas atriggerDescribeyourperfectdayShare ahappyevent inyour lifeWhat doyou do torelaxHow doothersview youDescribehow you feelduring aflashbackTalk aboutsomeonespecial inyour lifeWhatsoundsact as atriggerHippocampus(Memory)In 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyWhat isyourbiggestfearDescribehow/if yourpersonalityhas changedWhere isyourhappyplaceWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersLimbicCortex(mood)How haswarchangedyouWhat areone ofyourtalentsWhatplaces actas atriggerHypothalamus(limbic output)Amygdala(fear/anxiety)When I amstressed_makes mefeel betterName afun factaboutyourselfDescribehow youviewyourselfWhat isyourbiggestweaknessWhat wouldyou like tochangeaboutyourselfThalamus(motor/sensory)What isyourbiggeststrengthDescribeyourperfectdayHow haswarchangedyouWhatsmells actas atriggerDescribeyourperfectdayShare ahappyevent inyour lifeWhat doyou do torelaxHow doothersview youDescribehow you feelduring aflashbackTalk aboutsomeonespecial inyour lifeWhatsoundsact as atriggerHippocampus(Memory)In 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyWhat isyourbiggestfearDescribehow/if yourpersonalityhas changedWhere isyourhappyplaceWhat canyou do tocontrol yourimpulsivityWhat is oneactivity youenjoy to dowith peersLimbicCortex(mood)How haswarchangedyouWhat areone ofyourtalentsWhatplaces actas atriggerHypothalamus(limbic output)Amygdala(fear/anxiety)When I amstressed_makes mefeel betterName afun factaboutyourselfDescribehow youviewyourselfWhat isyourbiggestweaknessWhat wouldyou like tochangeaboutyourselfThalamus(motor/sensory)What isyourbiggeststrengthDescribeyourperfectday

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
I
6
B
7
G
8
B
9
G
10
I
11
B
12
I
13
I
14
B
15
O
16
N
17
O
18
N
19
B
20
G
21
O
22
N
23
G
24
N
25
O
26
G
27
I
28
I
29
G
30
O
31
B
32
B
  1. G-How has war changed you
  2. I-What smells act as a trigger
  3. N-Describe your perfect day
  4. O-Share a happy event in your life
  5. I-What do you do to relax
  6. B-How do others view you
  7. G-Describe how you feel during a flashback
  8. B-Talk about someone special in your life
  9. G-What sounds act as a trigger
  10. I-Hippocampus (Memory)
  11. B-In 5 years from now where do you see yourself
  12. I-Where is your happy place
  13. I-What is your favorite activity to do with family
  14. B-What is your biggest fear
  15. O-Describe how/if your personality has changed
  16. N-Where is your happy place
  17. O-What can you do to control your impulsivity
  18. N-What is one activity you enjoy to do with peers
  19. B-Limbic Cortex (mood)
  20. G-How has war changed you
  21. O-What are one of your talents
  22. N-What places act as a trigger
  23. G-Hypothalamus (limbic output)
  24. N-Amygdala (fear/anxiety)
  25. O-When I am stressed_ makes me feel better
  26. G-Name a fun fact about yourself
  27. I-Describe how you view yourself
  28. I-What is your biggest weakness
  29. G-What would you like to change about yourself
  30. O-Thalamus (motor/sensory)
  31. B-What is your biggest strength
  32. B-Describe your perfect day