Share ahappyevent inyour lifeDescribeyourperfectdayWhat isyourbiggeststrengthHow doothersview youAmygdala(fear/anxiety)What isyourbiggestfearDescribehow you feelduring aflashbackDescribehow/if yourpersonalityhas changedWhat isyourbiggestweaknessWhatsmells actas atriggerWhere isyourhappyplaceIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsHow haswarchangedyouWhatplaces actas atriggerWhat is oneactivity youenjoy to dowith peersDescribeyourperfectdayWhat wouldyou like tochangeaboutyourselfWhat is yourfavoriteactivity to dowith familyName afun factaboutyourselfHippocampus(Memory)Where isyourhappyplaceThalamus(motor/sensory)Describehow youviewyourselfHypothalamus(limbic output)Talk aboutsomeonespecial inyour lifeHow haswarchangedyouWhat doyou do torelaxLimbicCortex(mood)When I amstressed_makes mefeel betterWhatsoundsact as atriggerWhat canyou do tocontrol yourimpulsivityShare ahappyevent inyour lifeDescribeyourperfectdayWhat isyourbiggeststrengthHow doothersview youAmygdala(fear/anxiety)What isyourbiggestfearDescribehow you feelduring aflashbackDescribehow/if yourpersonalityhas changedWhat isyourbiggestweaknessWhatsmells actas atriggerWhere isyourhappyplaceIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsHow haswarchangedyouWhatplaces actas atriggerWhat is oneactivity youenjoy to dowith peersDescribeyourperfectdayWhat wouldyou like tochangeaboutyourselfWhat is yourfavoriteactivity to dowith familyName afun factaboutyourselfHippocampus(Memory)Where isyourhappyplaceThalamus(motor/sensory)Describehow youviewyourselfHypothalamus(limbic output)Talk aboutsomeonespecial inyour lifeHow haswarchangedyouWhat doyou do torelaxLimbicCortex(mood)When I amstressed_makes mefeel betterWhatsoundsact as atriggerWhat canyou do tocontrol yourimpulsivity

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
N
6
B
7
G
8
O
9
I
10
I
11
N
12
B
13
O
14
G
15
N
16
N
17
N
18
G
19
I
20
G
21
I
22
I
23
O
24
I
25
G
26
B
27
G
28
I
29
B
30
O
31
G
32
O
  1. O-Share a happy event in your life
  2. B-Describe your perfect day
  3. B-What is your biggest strength
  4. B-How do others view you
  5. N-Amygdala (fear/anxiety)
  6. B-What is your biggest fear
  7. G-Describe how you feel during a flashback
  8. O-Describe how/if your personality has changed
  9. I-What is your biggest weakness
  10. I-What smells act as a trigger
  11. N-Where is your happy place
  12. B-In 5 years from now where do you see yourself
  13. O-What are one of your talents
  14. G-How has war changed you
  15. N-What places act as a trigger
  16. N-What is one activity you enjoy to do with peers
  17. N-Describe your perfect day
  18. G-What would you like to change about yourself
  19. I-What is your favorite activity to do with family
  20. G-Name a fun fact about yourself
  21. I-Hippocampus (Memory)
  22. I-Where is your happy place
  23. O-Thalamus (motor/sensory)
  24. I-Describe how you view yourself
  25. G-Hypothalamus (limbic output)
  26. B-Talk about someone special in your life
  27. G-How has war changed you
  28. I-What do you do to relax
  29. B-Limbic Cortex (mood)
  30. O-When I am stressed_ makes me feel better
  31. G-What sounds act as a trigger
  32. O-What can you do to control your impulsivity