DescribeyourperfectdayHow doothersview youWhere isyourhappyplaceWhat is oneactivity youenjoy to dowith peersShare ahappyevent inyour lifeIn 5 yearsfrom nowwhere doyou seeyourselfWhat wouldyou like tochangeaboutyourselfAmygdala(fear/anxiety)What canyou do tocontrol yourimpulsivityDescribehow youviewyourselfHypothalamus(limbic output)Describehow you feelduring aflashbackWhat isyourbiggeststrengthThalamus(motor/sensory)What areone ofyourtalentsName afun factaboutyourselfHow haswarchangedyouWhatplaces actas atriggerWhatsmells actas atriggerDescribehow/if yourpersonalityhas changedWhen I amstressed_makes mefeel betterWhat is yourfavoriteactivity to dowith familyWhat isyourbiggestweaknessLimbicCortex(mood)What doyou do torelaxHippocampus(Memory)Where isyourhappyplaceWhat isyourbiggestfearWhatsoundsact as atriggerTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayHow haswarchangedyouDescribeyourperfectdayHow doothersview youWhere isyourhappyplaceWhat is oneactivity youenjoy to dowith peersShare ahappyevent inyour lifeIn 5 yearsfrom nowwhere doyou seeyourselfWhat wouldyou like tochangeaboutyourselfAmygdala(fear/anxiety)What canyou do tocontrol yourimpulsivityDescribehow youviewyourselfHypothalamus(limbic output)Describehow you feelduring aflashbackWhat isyourbiggeststrengthThalamus(motor/sensory)What areone ofyourtalentsName afun factaboutyourselfHow haswarchangedyouWhatplaces actas atriggerWhatsmells actas atriggerDescribehow/if yourpersonalityhas changedWhen I amstressed_makes mefeel betterWhat is yourfavoriteactivity to dowith familyWhat isyourbiggestweaknessLimbicCortex(mood)What doyou do torelaxHippocampus(Memory)Where isyourhappyplaceWhat isyourbiggestfearWhatsoundsact as atriggerTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayHow haswarchangedyou

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
O
6
B
7
G
8
N
9
O
10
I
11
G
12
G
13
B
14
O
15
O
16
G
17
G
18
N
19
I
20
O
21
O
22
I
23
I
24
B
25
I
26
I
27
I
28
B
29
G
30
B
31
B
32
G
  1. N-Describe your perfect day
  2. B-How do others view you
  3. N-Where is your happy place
  4. N-What is one activity you enjoy to do with peers
  5. O-Share a happy event in your life
  6. B-In 5 years from now where do you see yourself
  7. G-What would you like to change about yourself
  8. N-Amygdala (fear/anxiety)
  9. O-What can you do to control your impulsivity
  10. I-Describe how you view yourself
  11. G-Hypothalamus (limbic output)
  12. G-Describe how you feel during a flashback
  13. B-What is your biggest strength
  14. O-Thalamus (motor/sensory)
  15. O-What are one of your talents
  16. G-Name a fun fact about yourself
  17. G-How has war changed you
  18. N-What places act as a trigger
  19. I-What smells act as a trigger
  20. O-Describe how/if your personality has changed
  21. O-When I am stressed_ makes me feel better
  22. I-What is your favorite activity to do with family
  23. I-What is your biggest weakness
  24. B-Limbic Cortex (mood)
  25. I-What do you do to relax
  26. I-Hippocampus (Memory)
  27. I-Where is your happy place
  28. B-What is your biggest fear
  29. G-What sounds act as a trigger
  30. B-Talk about someone special in your life
  31. B-Describe your perfect day
  32. G-How has war changed you