Hippocampus(Memory)LimbicCortex(mood)What wouldyou like tochangeaboutyourselfDescribehow youviewyourselfWhat isyourbiggestfearAmygdala(fear/anxiety)Describehow/if yourpersonalityhas changedDescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyWhatsmells actas atriggerWhat isyourbiggeststrengthWhatsoundsact as atriggerWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhat isyourbiggestweaknessDescribeyourperfectdayThalamus(motor/sensory)Describehow you feelduring aflashbackWhat is oneactivity youenjoy to dowith peersWhat areone ofyourtalentsWhatplaces actas atriggerHypothalamus(limbic output)When I amstressed_makes mefeel betterHow doothersview youWhat doyou do torelaxHow haswarchangedyouName afun factaboutyourselfWhere isyourhappyplaceShare ahappyevent inyour lifeWhat wouldyou like tochangeaboutyourselfIn 5 yearsfrom nowwhere doyou seeyourselfHow hasbeingarrestedchanged youHippocampus(Memory)LimbicCortex(mood)What wouldyou like tochangeaboutyourselfDescribehow youviewyourselfWhat isyourbiggestfearAmygdala(fear/anxiety)Describehow/if yourpersonalityhas changedDescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyWhatsmells actas atriggerWhat isyourbiggeststrengthWhatsoundsact as atriggerWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhat isyourbiggestweaknessDescribeyourperfectdayThalamus(motor/sensory)Describehow you feelduring aflashbackWhat is oneactivity youenjoy to dowith peersWhat areone ofyourtalentsWhatplaces actas atriggerHypothalamus(limbic output)When I amstressed_makes mefeel betterHow doothersview youWhat doyou do torelaxHow haswarchangedyouName afun factaboutyourselfWhere isyourhappyplaceShare ahappyevent inyour lifeWhat wouldyou like tochangeaboutyourselfIn 5 yearsfrom nowwhere doyou seeyourselfHow hasbeingarrestedchanged you

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
B
6
N
7
O
8
B
9
I
10
I
11
I
12
G
13
I
14
B
15
G
16
I
17
O
18
O
19
N
20
O
21
G
22
G
23
N
24
B
25
O
26
G
27
G
28
I
29
O
30
N
31
B
32
G
  1. I-Hippocampus (Memory)
  2. B-Limbic Cortex (mood)
  3. N-What would you like to change about yourself
  4. B-Describe how you view yourself
  5. B-What is your biggest fear
  6. N-Amygdala (fear/anxiety)
  7. O-Describe how/if your personality has changed
  8. B-Describe your perfect day
  9. I-What is your favorite activity to do with family
  10. I-What smells act as a trigger
  11. I-What is your biggest strength
  12. G-What sounds act as a trigger
  13. I-Where is your happy place
  14. B-Talk about someone special in your life
  15. G-What is your biggest weakness
  16. I-Describe your perfect day
  17. O-Thalamus (motor/sensory)
  18. O-Describe how you feel during a flashback
  19. N-What is one activity you enjoy to do with peers
  20. O-What are one of your talents
  21. G-What places act as a trigger
  22. G-Hypothalamus (limbic output)
  23. N-When I am stressed_ makes me feel better
  24. B-How do others view you
  25. O-What do you do to relax
  26. G-How has war changed you
  27. G-Name a fun fact about yourself
  28. I-Where is your happy place
  29. O-Share a happy event in your life
  30. N-What would you like to change about yourself
  31. B-In 5 years from now where do you see yourself
  32. G-How has being arrested changed you