What areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhat doyou do torelaxTalk aboutsomeonespecial inyour lifeHow doothersview youShare ahappyevent inyour lifeDescribehow you feelduring aflashbackWhere isyourhappyplaceDescribehow/if yourpersonalityhas changedWhatsmells actas atriggerWhat isyourbiggestweaknessAmygdala(fear/anxiety)DescribeyourperfectdayWhere isyourhappyplaceWhat isyourbiggestfearThalamus(motor/sensory)What is oneactivity youenjoy to dowith peersWhat isyourbiggeststrengthHypothalamus(limbic output)DescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyHippocampus(Memory)What wouldyou like tochangeaboutyourselfWhen I amstressed_makes mefeel betterLimbicCortex(mood)Name afun factaboutyourselfHow haswarchangedyouWhat wouldyou like tochangeaboutyourselfWhatplaces actas atriggerHow hasbeingarrestedchanged youDescribehow youviewyourselfWhatsoundsact as atriggerWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhat doyou do torelaxTalk aboutsomeonespecial inyour lifeHow doothersview youShare ahappyevent inyour lifeDescribehow you feelduring aflashbackWhere isyourhappyplaceDescribehow/if yourpersonalityhas changedWhatsmells actas atriggerWhat isyourbiggestweaknessAmygdala(fear/anxiety)DescribeyourperfectdayWhere isyourhappyplaceWhat isyourbiggestfearThalamus(motor/sensory)What is oneactivity youenjoy to dowith peersWhat isyourbiggeststrengthHypothalamus(limbic output)DescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyHippocampus(Memory)What wouldyou like tochangeaboutyourselfWhen I amstressed_makes mefeel betterLimbicCortex(mood)Name afun factaboutyourselfHow haswarchangedyouWhat wouldyou like tochangeaboutyourselfWhatplaces actas atriggerHow hasbeingarrestedchanged youDescribehow youviewyourselfWhatsoundsact as atrigger

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
B
6
O
7
O
8
I
9
O
10
I
11
G
12
N
13
B
14
I
15
B
16
O
17
N
18
I
19
G
20
I
21
I
22
I
23
N
24
N
25
B
26
G
27
G
28
N
29
G
30
G
31
B
32
G
  1. O-What are one of your talents
  2. B-In 5 years from now where do you see yourself
  3. O-What do you do to relax
  4. B-Talk about someone special in your life
  5. B-How do others view you
  6. O-Share a happy event in your life
  7. O-Describe how you feel during a flashback
  8. I-Where is your happy place
  9. O-Describe how/if your personality has changed
  10. I-What smells act as a trigger
  11. G-What is your biggest weakness
  12. N-Amygdala (fear/anxiety)
  13. B-Describe your perfect day
  14. I-Where is your happy place
  15. B-What is your biggest fear
  16. O-Thalamus (motor/sensory)
  17. N-What is one activity you enjoy to do with peers
  18. I-What is your biggest strength
  19. G-Hypothalamus (limbic output)
  20. I-Describe your perfect day
  21. I-What is your favorite activity to do with family
  22. I-Hippocampus (Memory)
  23. N-What would you like to change about yourself
  24. N-When I am stressed_ makes me feel better
  25. B-Limbic Cortex (mood)
  26. G-Name a fun fact about yourself
  27. G-How has war changed you
  28. N-What would you like to change about yourself
  29. G-What places act as a trigger
  30. G-How has being arrested changed you
  31. B-Describe how you view yourself
  32. G-What sounds act as a trigger