What wouldyou like tochangeaboutyourselfAmygdala(fear/anxiety)Hippocampus(Memory)LimbicCortex(mood)What wouldyou like tochangeaboutyourselfWhatplaces actas atriggerHow haswarchangedyouWhat areone ofyourtalentsHow hasbeingarrestedchanged youWhat isyourbiggeststrengthWhatsoundsact as atriggerHypothalamus(limbic output)Share ahappyevent inyour lifeWhat is yourfavoriteactivity to dowith familyDescribeyourperfectdayDescribehow youviewyourselfDescribehow/if yourpersonalityhas changedWhere isyourhappyplaceHow doothersview youDescribeyourperfectdayName afun factaboutyourselfIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhen I amstressed_makes mefeel betterWhatsmells actas atriggerWhat is oneactivity youenjoy to dowith peersDescribehow you feelduring aflashbackTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceThalamus(motor/sensory)What isyourbiggestweaknessWhat doyou do torelaxWhat wouldyou like tochangeaboutyourselfAmygdala(fear/anxiety)Hippocampus(Memory)LimbicCortex(mood)What wouldyou like tochangeaboutyourselfWhatplaces actas atriggerHow haswarchangedyouWhat areone ofyourtalentsHow hasbeingarrestedchanged youWhat isyourbiggeststrengthWhatsoundsact as atriggerHypothalamus(limbic output)Share ahappyevent inyour lifeWhat is yourfavoriteactivity to dowith familyDescribeyourperfectdayDescribehow youviewyourselfDescribehow/if yourpersonalityhas changedWhere isyourhappyplaceHow doothersview youDescribeyourperfectdayName afun factaboutyourselfIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearWhen I amstressed_makes mefeel betterWhatsmells actas atriggerWhat is oneactivity youenjoy to dowith peersDescribehow you feelduring aflashbackTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceThalamus(motor/sensory)What isyourbiggestweaknessWhat doyou do torelax

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
N
6
G
7
G
8
O
9
G
10
I
11
G
12
G
13
O
14
I
15
B
16
B
17
O
18
I
19
B
20
I
21
G
22
B
23
B
24
N
25
I
26
N
27
O
28
B
29
I
30
O
31
G
32
O
  1. N-What would you like to change about yourself
  2. N-Amygdala (fear/anxiety)
  3. I-Hippocampus (Memory)
  4. B-Limbic Cortex (mood)
  5. N-What would you like to change about yourself
  6. G-What places act as a trigger
  7. G-How has war changed you
  8. O-What are one of your talents
  9. G-How has being arrested changed you
  10. I-What is your biggest strength
  11. G-What sounds act as a trigger
  12. G-Hypothalamus (limbic output)
  13. O-Share a happy event in your life
  14. I-What is your favorite activity to do with family
  15. B-Describe your perfect day
  16. B-Describe how you view yourself
  17. O-Describe how/if your personality has changed
  18. I-Where is your happy place
  19. B-How do others view you
  20. I-Describe your perfect day
  21. G-Name a fun fact about yourself
  22. B-In 5 years from now where do you see yourself
  23. B-What is your biggest fear
  24. N-When I am stressed_ makes me feel better
  25. I-What smells act as a trigger
  26. N-What is one activity you enjoy to do with peers
  27. O-Describe how you feel during a flashback
  28. B-Talk about someone special in your life
  29. I-Where is your happy place
  30. O-Thalamus (motor/sensory)
  31. G-What is your biggest weakness
  32. O-What do you do to relax