Hypothalamus(limbic output)What doyou do torelaxDescribehow/if yourpersonalityhas changedThalamus(motor/sensory)How doothersview youWhat is oneactivity youenjoy to dowith peersAmygdala(fear/anxiety)Whatsmells actas atriggerWhat isyourbiggestweaknessHow hasbeingarrestedchanged youDescribeyourperfectdayShare ahappyevent inyour lifeHippocampus(Memory)Whatsoundsact as atriggerWhat isyourbiggestfearWhat is yourfavoriteactivity to dowith familyWhat wouldyou like tochangeaboutyourselfWhere isyourhappyplaceHow haswarchangedyouDescribehow youviewyourselfWhat wouldyou like tochangeaboutyourselfWhatplaces actas atriggerWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggeststrengthDescribehow you feelduring aflashbackLimbicCortex(mood)Name afun factaboutyourselfWhere isyourhappyplaceWhen I amstressed_makes mefeel betterDescribeyourperfectdayTalk aboutsomeonespecial inyour lifeHypothalamus(limbic output)What doyou do torelaxDescribehow/if yourpersonalityhas changedThalamus(motor/sensory)How doothersview youWhat is oneactivity youenjoy to dowith peersAmygdala(fear/anxiety)Whatsmells actas atriggerWhat isyourbiggestweaknessHow hasbeingarrestedchanged youDescribeyourperfectdayShare ahappyevent inyour lifeHippocampus(Memory)Whatsoundsact as atriggerWhat isyourbiggestfearWhat is yourfavoriteactivity to dowith familyWhat wouldyou like tochangeaboutyourselfWhere isyourhappyplaceHow haswarchangedyouDescribehow youviewyourselfWhat wouldyou like tochangeaboutyourselfWhatplaces actas atriggerWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggeststrengthDescribehow you feelduring aflashbackLimbicCortex(mood)Name afun factaboutyourselfWhere isyourhappyplaceWhen I amstressed_makes mefeel betterDescribeyourperfectdayTalk aboutsomeonespecial inyour life

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
B
6
N
7
N
8
I
9
G
10
G
11
B
12
O
13
I
14
G
15
B
16
I
17
N
18
I
19
G
20
B
21
N
22
G
23
O
24
B
25
I
26
O
27
B
28
G
29
I
30
N
31
I
32
B
  1. G-Hypothalamus (limbic output)
  2. O-What do you do to relax
  3. O-Describe how/if your personality has changed
  4. O-Thalamus (motor/sensory)
  5. B-How do others view you
  6. N-What is one activity you enjoy to do with peers
  7. N-Amygdala (fear/anxiety)
  8. I-What smells act as a trigger
  9. G-What is your biggest weakness
  10. G-How has being arrested changed you
  11. B-Describe your perfect day
  12. O-Share a happy event in your life
  13. I-Hippocampus (Memory)
  14. G-What sounds act as a trigger
  15. B-What is your biggest fear
  16. I-What is your favorite activity to do with family
  17. N-What would you like to change about yourself
  18. I-Where is your happy place
  19. G-How has war changed you
  20. B-Describe how you view yourself
  21. N-What would you like to change about yourself
  22. G-What places act as a trigger
  23. O-What are one of your talents
  24. B-In 5 years from now where do you see yourself
  25. I-What is your biggest strength
  26. O-Describe how you feel during a flashback
  27. B-Limbic Cortex (mood)
  28. G-Name a fun fact about yourself
  29. I-Where is your happy place
  30. N-When I am stressed_ makes me feel better
  31. I-Describe your perfect day
  32. B-Talk about someone special in your life