Whatsoundsact as atriggerIn 5 yearsfrom nowwhere doyou seeyourselfAmygdala(fear/anxiety)DescribeyourperfectdayDescribehow/if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeWhat doyou do torelaxWhat wouldyou like tochangeaboutyourselfWhat wouldyou like tochangeaboutyourselfDescribehow youviewyourselfWhatplaces actas atriggerWhat is yourfavoriteactivity to dowith familyDescribeyourperfectdayWhen I amstressed_makes mefeel betterLimbicCortex(mood)Whatsmells actas atriggerName afun factaboutyourselfWhat isyourbiggeststrengthWhat isyourbiggestfearHow hasbeingarrestedchanged youWhat areone ofyourtalentsWhere isyourhappyplaceHow haswarchangedyouShare ahappyevent inyour lifeHippocampus(Memory)Where isyourhappyplaceWhat is oneactivity youenjoy to dowith peersHow doothersview youWhat isyourbiggestweaknessThalamus(motor/sensory)Hypothalamus(limbic output)Describehow you feelduring aflashbackWhatsoundsact as atriggerIn 5 yearsfrom nowwhere doyou seeyourselfAmygdala(fear/anxiety)DescribeyourperfectdayDescribehow/if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeWhat doyou do torelaxWhat wouldyou like tochangeaboutyourselfWhat wouldyou like tochangeaboutyourselfDescribehow youviewyourselfWhatplaces actas atriggerWhat is yourfavoriteactivity to dowith familyDescribeyourperfectdayWhen I amstressed_makes mefeel betterLimbicCortex(mood)Whatsmells actas atriggerName afun factaboutyourselfWhat isyourbiggeststrengthWhat isyourbiggestfearHow hasbeingarrestedchanged youWhat areone ofyourtalentsWhere isyourhappyplaceHow haswarchangedyouShare ahappyevent inyour lifeHippocampus(Memory)Where isyourhappyplaceWhat is oneactivity youenjoy to dowith peersHow doothersview youWhat isyourbiggestweaknessThalamus(motor/sensory)Hypothalamus(limbic output)Describehow you feelduring aflashback

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
O
6
B
7
O
8
N
9
N
10
B
11
G
12
I
13
B
14
N
15
B
16
I
17
G
18
I
19
B
20
G
21
O
22
I
23
G
24
O
25
I
26
I
27
N
28
B
29
G
30
O
31
G
32
O
  1. G-What sounds act as a trigger
  2. B-In 5 years from now where do you see yourself
  3. N-Amygdala (fear/anxiety)
  4. I-Describe your perfect day
  5. O-Describe how/if your personality has changed
  6. B-Talk about someone special in your life
  7. O-What do you do to relax
  8. N-What would you like to change about yourself
  9. N-What would you like to change about yourself
  10. B-Describe how you view yourself
  11. G-What places act as a trigger
  12. I-What is your favorite activity to do with family
  13. B-Describe your perfect day
  14. N-When I am stressed_ makes me feel better
  15. B-Limbic Cortex (mood)
  16. I-What smells act as a trigger
  17. G-Name a fun fact about yourself
  18. I-What is your biggest strength
  19. B-What is your biggest fear
  20. G-How has being arrested changed you
  21. O-What are one of your talents
  22. I-Where is your happy place
  23. G-How has war changed you
  24. O-Share a happy event in your life
  25. I-Hippocampus (Memory)
  26. I-Where is your happy place
  27. N-What is one activity you enjoy to do with peers
  28. B-How do others view you
  29. G-What is your biggest weakness
  30. O-Thalamus (motor/sensory)
  31. G-Hypothalamus (limbic output)
  32. O-Describe how you feel during a flashback