How hasbeingarrestedchanged youDescribehow you feelduring aflashbackHippocampus(Memory)What is oneactivity youenjoy to dowith peersIn 5 yearsfrom nowwhere doyou seeyourselfDescribeyourperfectdayDescribeyourperfectdayWhat wouldyou like tochangeaboutyourselfWhatsmells actas atriggerWhat doyou do torelaxHypothalamus(limbic output)Talk aboutsomeonespecial inyour lifeWhat areone ofyourtalentsDescribehow youviewyourselfWhere isyourhappyplaceName afun factaboutyourselfHow haswarchangedyouHow doothersview youWhen I amstressed_makes mefeel betterAmygdala(fear/anxiety)Whatsoundsact as atriggerLimbicCortex(mood)What isyourbiggestweaknessWhatplaces actas atriggerWhat isyourbiggestfearShare ahappyevent inyour lifeWhat is yourfavoriteactivity to dowith familyDescribehow/if yourpersonalityhas changedWhat wouldyou like tochangeaboutyourselfWhat isyourbiggeststrengthThalamus(motor/sensory)Where isyourhappyplaceHow hasbeingarrestedchanged youDescribehow you feelduring aflashbackHippocampus(Memory)What is oneactivity youenjoy to dowith peersIn 5 yearsfrom nowwhere doyou seeyourselfDescribeyourperfectdayDescribeyourperfectdayWhat wouldyou like tochangeaboutyourselfWhatsmells actas atriggerWhat doyou do torelaxHypothalamus(limbic output)Talk aboutsomeonespecial inyour lifeWhat areone ofyourtalentsDescribehow youviewyourselfWhere isyourhappyplaceName afun factaboutyourselfHow haswarchangedyouHow doothersview youWhen I amstressed_makes mefeel betterAmygdala(fear/anxiety)Whatsoundsact as atriggerLimbicCortex(mood)What isyourbiggestweaknessWhatplaces actas atriggerWhat isyourbiggestfearShare ahappyevent inyour lifeWhat is yourfavoriteactivity to dowith familyDescribehow/if yourpersonalityhas changedWhat wouldyou like tochangeaboutyourselfWhat isyourbiggeststrengthThalamus(motor/sensory)Where isyourhappyplace

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
B
6
I
7
B
8
N
9
I
10
O
11
G
12
B
13
O
14
B
15
I
16
G
17
G
18
B
19
N
20
N
21
G
22
B
23
G
24
G
25
B
26
O
27
I
28
O
29
N
30
I
31
O
32
I
  1. G-How has being arrested changed you
  2. O-Describe how you feel during a flashback
  3. I-Hippocampus (Memory)
  4. N-What is one activity you enjoy to do with peers
  5. B-In 5 years from now where do you see yourself
  6. I-Describe your perfect day
  7. B-Describe your perfect day
  8. N-What would you like to change about yourself
  9. I-What smells act as a trigger
  10. O-What do you do to relax
  11. G-Hypothalamus (limbic output)
  12. B-Talk about someone special in your life
  13. O-What are one of your talents
  14. B-Describe how you view yourself
  15. I-Where is your happy place
  16. G-Name a fun fact about yourself
  17. G-How has war changed you
  18. B-How do others view you
  19. N-When I am stressed_ makes me feel better
  20. N-Amygdala (fear/anxiety)
  21. G-What sounds act as a trigger
  22. B-Limbic Cortex (mood)
  23. G-What is your biggest weakness
  24. G-What places act as a trigger
  25. B-What is your biggest fear
  26. O-Share a happy event in your life
  27. I-What is your favorite activity to do with family
  28. O-Describe how/if your personality has changed
  29. N-What would you like to change about yourself
  30. I-What is your biggest strength
  31. O-Thalamus (motor/sensory)
  32. I-Where is your happy place