Whatsoundsact as atriggerDescribehow youviewyourselfWhatplaces actas atriggerHow hasbeingarrestedchanged youWhat is oneactivity youenjoy to dowith peersWhat areone ofyourtalentsDescribehow/if yourpersonalityhas changedIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearDescribeyourperfectdayWhere isyourhappyplaceHippocampus(Memory)LimbicCortex(mood)Thalamus(motor/sensory)What is yourfavoriteactivity to dowith familyWhere isyourhappyplaceHypothalamus(limbic output)Amygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfShare ahappyevent inyour lifeDescribehow you feelduring aflashbackWhat isyourbiggeststrengthName afun factaboutyourselfWhat isyourbiggestweaknessWhen I amstressed_makes mefeel betterWhat doyou do torelaxHow doothersview youHow haswarchangedyouTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayWhat wouldyou like tochangeaboutyourselfWhatsmells actas atriggerWhatsoundsact as atriggerDescribehow youviewyourselfWhatplaces actas atriggerHow hasbeingarrestedchanged youWhat is oneactivity youenjoy to dowith peersWhat areone ofyourtalentsDescribehow/if yourpersonalityhas changedIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestfearDescribeyourperfectdayWhere isyourhappyplaceHippocampus(Memory)LimbicCortex(mood)Thalamus(motor/sensory)What is yourfavoriteactivity to dowith familyWhere isyourhappyplaceHypothalamus(limbic output)Amygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfShare ahappyevent inyour lifeDescribehow you feelduring aflashbackWhat isyourbiggeststrengthName afun factaboutyourselfWhat isyourbiggestweaknessWhen I amstressed_makes mefeel betterWhat doyou do torelaxHow doothersview youHow haswarchangedyouTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayWhat wouldyou like tochangeaboutyourselfWhatsmells actas atrigger

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
N
6
O
7
O
8
B
9
B
10
I
11
I
12
I
13
B
14
O
15
I
16
I
17
G
18
N
19
N
20
O
21
O
22
I
23
G
24
G
25
N
26
O
27
B
28
G
29
B
30
B
31
N
32
I
  1. G-What sounds act as a trigger
  2. B-Describe how you view yourself
  3. G-What places act as a trigger
  4. G-How has being arrested changed you
  5. N-What is one activity you enjoy to do with peers
  6. O-What are one of your talents
  7. O-Describe how/if your personality has changed
  8. B-In 5 years from now where do you see yourself
  9. B-What is your biggest fear
  10. I-Describe your perfect day
  11. I-Where is your happy place
  12. I-Hippocampus (Memory)
  13. B-Limbic Cortex (mood)
  14. O-Thalamus (motor/sensory)
  15. I-What is your favorite activity to do with family
  16. I-Where is your happy place
  17. G-Hypothalamus (limbic output)
  18. N-Amygdala (fear/anxiety)
  19. N-What would you like to change about yourself
  20. O-Share a happy event in your life
  21. O-Describe how you feel during a flashback
  22. I-What is your biggest strength
  23. G-Name a fun fact about yourself
  24. G-What is your biggest weakness
  25. N-When I am stressed_ makes me feel better
  26. O-What do you do to relax
  27. B-How do others view you
  28. G-How has war changed you
  29. B-Talk about someone special in your life
  30. B-Describe your perfect day
  31. N-What would you like to change about yourself
  32. I-What smells act as a trigger