DescribeyourperfectdayWhat isyourbiggestweaknessHow doothersview youThalamus(motor/sensory)DescribeyourperfectdayHippocampus(Memory)When I amstressed_makes mefeel betterAmygdala(fear/anxiety)What doyou do torelaxWhatsmells actas atriggerDescribehow you feelduring aflashbackIn 5 yearsfrom nowwhere doyou seeyourselfName afun factaboutyourselfHow hasbeingarrestedchanged youWhat isyourbiggestfearWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfWhat isyourbiggeststrengthShare ahappyevent inyour lifeWhat wouldyou like tochangeaboutyourselfWhatsoundsact as atriggerWhat is yourfavoriteactivity to dowith familyWhat areone ofyourtalentsHypothalamus(limbic output)How haswarchangedyouWhere isyourhappyplaceLimbicCortex(mood)Describehow/if yourpersonalityhas changedWhat wouldyou like tochangeaboutyourselfWhatplaces actas atriggerTalk aboutsomeonespecial inyour lifeWhere isyourhappyplaceDescribeyourperfectdayWhat isyourbiggestweaknessHow doothersview youThalamus(motor/sensory)DescribeyourperfectdayHippocampus(Memory)When I amstressed_makes mefeel betterAmygdala(fear/anxiety)What doyou do torelaxWhatsmells actas atriggerDescribehow you feelduring aflashbackIn 5 yearsfrom nowwhere doyou seeyourselfName afun factaboutyourselfHow hasbeingarrestedchanged youWhat isyourbiggestfearWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfWhat isyourbiggeststrengthShare ahappyevent inyour lifeWhat wouldyou like tochangeaboutyourselfWhatsoundsact as atriggerWhat is yourfavoriteactivity to dowith familyWhat areone ofyourtalentsHypothalamus(limbic output)How haswarchangedyouWhere isyourhappyplaceLimbicCortex(mood)Describehow/if yourpersonalityhas changedWhat wouldyou like tochangeaboutyourselfWhatplaces actas atriggerTalk aboutsomeonespecial inyour lifeWhere isyourhappyplace

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
I
7
N
8
N
9
O
10
I
11
O
12
B
13
G
14
G
15
B
16
N
17
B
18
I
19
O
20
N
21
G
22
I
23
O
24
G
25
G
26
I
27
B
28
O
29
N
30
G
31
B
32
I
  1. I-Describe your perfect day
  2. G-What is your biggest weakness
  3. B-How do others view you
  4. O-Thalamus (motor/sensory)
  5. B-Describe your perfect day
  6. I-Hippocampus (Memory)
  7. N-When I am stressed_ makes me feel better
  8. N-Amygdala (fear/anxiety)
  9. O-What do you do to relax
  10. I-What smells act as a trigger
  11. O-Describe how you feel during a flashback
  12. B-In 5 years from now where do you see yourself
  13. G-Name a fun fact about yourself
  14. G-How has being arrested changed you
  15. B-What is your biggest fear
  16. N-What is one activity you enjoy to do with peers
  17. B-Describe how you view yourself
  18. I-What is your biggest strength
  19. O-Share a happy event in your life
  20. N-What would you like to change about yourself
  21. G-What sounds act as a trigger
  22. I-What is your favorite activity to do with family
  23. O-What are one of your talents
  24. G-Hypothalamus (limbic output)
  25. G-How has war changed you
  26. I-Where is your happy place
  27. B-Limbic Cortex (mood)
  28. O-Describe how/if your personality has changed
  29. N-What would you like to change about yourself
  30. G-What places act as a trigger
  31. B-Talk about someone special in your life
  32. I-Where is your happy place