Whatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestweaknessIn 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceDescribehow you feelduring aflashbackHow hasbeingarrestedchanged youAmygdala(fear/anxiety)Talk abouta specialtime inyour lifeHypothalamus(limbic output)What doyou do torelaxHow haswarchangedyouDescribehow/if yourpersonalityhas changedWhere isyourhappyplaceThalamus(motor/sensory)What areone ofyourtalentsShare ahappyevent inyour lifeWhatsmells actas atriggerDescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyWhen I amstressed_makes mefeel betterHow doothersview youHippocampus(Memory)What wouldyou like tochangeaboutyourselfWhat is oneactivity youenjoy to dowith peersLimbicCortex(mood)DescribeyourperfectdayWhat isyourbiggestfearWhat isyourbiggeststrengthWhatsoundsact as atriggerDescribehow youviewyourselfName afun factaboutyourselfWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestweaknessIn 5 yearsfrom nowwhere doyou seeyourselfWhere isyourhappyplaceDescribehow you feelduring aflashbackHow hasbeingarrestedchanged youAmygdala(fear/anxiety)Talk abouta specialtime inyour lifeHypothalamus(limbic output)What doyou do torelaxHow haswarchangedyouDescribehow/if yourpersonalityhas changedWhere isyourhappyplaceThalamus(motor/sensory)What areone ofyourtalentsShare ahappyevent inyour lifeWhatsmells actas atriggerDescribeyourperfectdayWhat is yourfavoriteactivity to dowith familyWhen I amstressed_makes mefeel betterHow doothersview youHippocampus(Memory)What wouldyou like tochangeaboutyourselfWhat is oneactivity youenjoy to dowith peersLimbicCortex(mood)DescribeyourperfectdayWhat isyourbiggestfearWhat isyourbiggeststrengthWhatsoundsact as atriggerDescribehow youviewyourselfName afun factaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
I
6
N
7
I
8
N
9
G
10
G
11
B
12
G
13
O
14
I
15
O
16
O
17
N
18
G
19
N
20
I
21
G
22
B
23
I
24
O
25
N
26
B
27
B
28
B
29
B
30
G
31
B
32
I
  1. I-What places act as a trigger
  2. O-What would you like to change about yourself
  3. G-What is your biggest weakness
  4. O-In 5 years from now where do you see yourself
  5. I-Where is your happy place
  6. N-Describe how you feel during a flashback
  7. I-How has being arrested changed you
  8. N-Amygdala (fear/anxiety)
  9. G-Talk about a special time in your life
  10. G-Hypothalamus (limbic output)
  11. B-What do you do to relax
  12. G-How has war changed you
  13. O-Describe how/if your personality has changed
  14. I-Where is your happy place
  15. O-Thalamus (motor/sensory)
  16. O-What are one of your talents
  17. N-Share a happy event in your life
  18. G-What smells act as a trigger
  19. N-Describe your perfect day
  20. I-What is your favorite activity to do with family
  21. G-When I am stressed_ makes me feel better
  22. B-How do others view you
  23. I-Hippocampus (Memory)
  24. O-What would you like to change about yourself
  25. N-What is one activity you enjoy to do with peers
  26. B-Limbic Cortex (mood)
  27. B-Describe your perfect day
  28. B-What is your biggest fear
  29. B-What is your biggest strength
  30. G-What sounds act as a trigger
  31. B-Describe how you view yourself
  32. I-Name a fun fact about yourself