In 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestweaknessWhere isyourhappyplaceHow haswarchangedyouWhat areone ofyourtalentsAmygdala(fear/anxiety)DescribeyourperfectdayHow hasbeingarrestedchanged youThalamus(motor/sensory)What wouldyou like tochangeaboutyourselfWhat isyourbiggestfearTalk abouta specialtime inyour lifeWhat is yourfavoriteactivity to dowith familyLimbicCortex(mood)What doyou do torelaxDescribehow youviewyourselfWhatsoundsact as atriggerWhat isyourbiggeststrengthWhen I amstressed_makes mefeel betterDescribehow/if yourpersonalityhas changedDescribeyourperfectdayWhat is oneactivity youenjoy to dowith peersWhere isyourhappyplaceWhatsmells actas atriggerWhat wouldyou like tochangeaboutyourselfDescribehow you feelduring aflashbackShare ahappyevent inyour lifeHypothalamus(limbic output)Whatplaces actas atriggerName afun factaboutyourselfHow doothersview youHippocampus(Memory)In 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestweaknessWhere isyourhappyplaceHow haswarchangedyouWhat areone ofyourtalentsAmygdala(fear/anxiety)DescribeyourperfectdayHow hasbeingarrestedchanged youThalamus(motor/sensory)What wouldyou like tochangeaboutyourselfWhat isyourbiggestfearTalk abouta specialtime inyour lifeWhat is yourfavoriteactivity to dowith familyLimbicCortex(mood)What doyou do torelaxDescribehow youviewyourselfWhatsoundsact as atriggerWhat isyourbiggeststrengthWhen I amstressed_makes mefeel betterDescribehow/if yourpersonalityhas changedDescribeyourperfectdayWhat is oneactivity youenjoy to dowith peersWhere isyourhappyplaceWhatsmells actas atriggerWhat wouldyou like tochangeaboutyourselfDescribehow you feelduring aflashbackShare ahappyevent inyour lifeHypothalamus(limbic output)Whatplaces actas atriggerName afun factaboutyourselfHow doothersview youHippocampus(Memory)

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
O
6
N
7
N
8
I
9
O
10
O
11
B
12
G
13
I
14
B
15
B
16
B
17
G
18
B
19
G
20
O
21
B
22
N
23
I
24
G
25
O
26
N
27
N
28
G
29
I
30
I
31
B
32
I
  1. O-In 5 years from now where do you see yourself
  2. G-What is your biggest weakness
  3. I-Where is your happy place
  4. G-How has war changed you
  5. O-What are one of your talents
  6. N-Amygdala (fear/anxiety)
  7. N-Describe your perfect day
  8. I-How has being arrested changed you
  9. O-Thalamus (motor/sensory)
  10. O-What would you like to change about yourself
  11. B-What is your biggest fear
  12. G-Talk about a special time in your life
  13. I-What is your favorite activity to do with family
  14. B-Limbic Cortex (mood)
  15. B-What do you do to relax
  16. B-Describe how you view yourself
  17. G-What sounds act as a trigger
  18. B-What is your biggest strength
  19. G-When I am stressed_ makes me feel better
  20. O-Describe how/if your personality has changed
  21. B-Describe your perfect day
  22. N-What is one activity you enjoy to do with peers
  23. I-Where is your happy place
  24. G-What smells act as a trigger
  25. O-What would you like to change about yourself
  26. N-Describe how you feel during a flashback
  27. N-Share a happy event in your life
  28. G-Hypothalamus (limbic output)
  29. I-What places act as a trigger
  30. I-Name a fun fact about yourself
  31. B-How do others view you
  32. I-Hippocampus (Memory)