Describehow you feelduring aflashbackIn 5 yearsfrom nowwhere doyou seeyourselfWhere wouldyou like tovisit in thenext 2 yrs.?What isyourbiggestfearWhat wouldyou like tochangeaboutyourselfHippocampus(Memory)DescribeyourperfectdayHow doothersview youWhere isyourhappyplaceWhatplaces actas atriggerWhat doyou do torelaxHypothalamus(limbic output)Thalamus(motor/sensory)What is oneactivity youenjoy to dowith peersWhen I amstressed_makes mefeel betterWhat isyourbiggestweaknessWhatsmells actas atriggerWhat areone ofyourtalentsDescribeyourperfectdaydescribehow yourpersonalityhas changedWhat is yourfavorite typeof animal?What is yourfavoriteactivity to dowith friendsLimbicCortex(mood)What isyourbiggeststrengthWhatsoundsact as atriggerHow hasbeingarrestedchanged youShare ahappyevent inyour lifeTalk abouta specialtime inyour lifeHow haswarchangedyouName afun factaboutyourselfAmygdala(fear/anxiety)Describehow youviewyourselfDescribehow you feelduring aflashbackIn 5 yearsfrom nowwhere doyou seeyourselfWhere wouldyou like tovisit in thenext 2 yrs.?What isyourbiggestfearWhat wouldyou like tochangeaboutyourselfHippocampus(Memory)DescribeyourperfectdayHow doothersview youWhere isyourhappyplaceWhatplaces actas atriggerWhat doyou do torelaxHypothalamus(limbic output)Thalamus(motor/sensory)What is oneactivity youenjoy to dowith peersWhen I amstressed_makes mefeel betterWhat isyourbiggestweaknessWhatsmells actas atriggerWhat areone ofyourtalentsDescribeyourperfectdaydescribehow yourpersonalityhas changedWhat is yourfavorite typeof animal?What is yourfavoriteactivity to dowith friendsLimbicCortex(mood)What isyourbiggeststrengthWhatsoundsact as atriggerHow hasbeingarrestedchanged youShare ahappyevent inyour lifeTalk abouta specialtime inyour lifeHow haswarchangedyouName afun factaboutyourselfAmygdala(fear/anxiety)Describehow youviewyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
O
6
I
7
B
8
B
9
I
10
I
11
B
12
G
13
O
14
N
15
G
16
B
17
O
18
O
19
B
20
G
21
O
22
I
23
B
24
B
25
G
26
I
27
N
28
G
29
G
30
I
31
N
32
G
  1. N-Describe how you feel during a flashback
  2. O-In 5 years from now where do you see yourself
  3. I-Where would you like to visit in the next 2 yrs.?
  4. N-What is your biggest fear
  5. O-What would you like to change about yourself
  6. I-Hippocampus (Memory)
  7. B-Describe your perfect day
  8. B-How do others view you
  9. I-Where is your happy place
  10. I-What places act as a trigger
  11. B-What do you do to relax
  12. G-Hypothalamus (limbic output)
  13. O-Thalamus (motor/sensory)
  14. N-What is one activity you enjoy to do with peers
  15. G-When I am stressed_ makes me feel better
  16. B-What is your biggest weakness
  17. O-What smells act as a trigger
  18. O-What are one of your talents
  19. B-Describe your perfect day
  20. G-describe how your personality has changed
  21. O-What is your favorite type of animal?
  22. I-What is your favorite activity to do with friends
  23. B-Limbic Cortex (mood)
  24. B-What is your biggest strength
  25. G-What sounds act as a trigger
  26. I-How has being arrested changed you
  27. N-Share a happy event in your life
  28. G-Talk about a special time in your life
  29. G-How has war changed you
  30. I-Name a fun fact about yourself
  31. N-Amygdala (fear/anxiety)
  32. G-Describe how you view yourself