What doyou do torelaxName afun factaboutyourselfWhere isyourhappyplaceHow haswarchangedyouWhatsoundsact as atriggerHippocampus(Memory)Amygdala(fear/anxiety)What isyourbiggestfearDescribehow youviewyourselfWhat is oneactivity youenjoy to dowith peersDescribeyourperfectdayTalk abouta specialtime inyour lifeWhen I amstressed_makes mefeel betterDescribehow you feelduring aflashbackThalamus(motor/sensory)Hypothalamus(limbic output)What areone ofyourtalentsDescribeyourperfectdayIn 5 yearsfrom nowwhere doyou seeyourselfHow doothersview youHow hasbeingarrestedchanged youWhat isyourbiggestweaknessWhat is yourfavoriteactivity to dowith friendsWhatsmells actas atriggerWhat isyourbiggeststrengthLimbicCortex(mood)describehow yourpersonalityhas changedShare ahappyevent inyour lifeWhat is yourfavorite typeof animal?What wouldyou like tochangeaboutyourselfWhatplaces actas atriggerWhere wouldyou like tovisit in thenext 2 yrs.?What doyou do torelaxName afun factaboutyourselfWhere isyourhappyplaceHow haswarchangedyouWhatsoundsact as atriggerHippocampus(Memory)Amygdala(fear/anxiety)What isyourbiggestfearDescribehow youviewyourselfWhat is oneactivity youenjoy to dowith peersDescribeyourperfectdayTalk abouta specialtime inyour lifeWhen I amstressed_makes mefeel betterDescribehow you feelduring aflashbackThalamus(motor/sensory)Hypothalamus(limbic output)What areone ofyourtalentsDescribeyourperfectdayIn 5 yearsfrom nowwhere doyou seeyourselfHow doothersview youHow hasbeingarrestedchanged youWhat isyourbiggestweaknessWhat is yourfavoriteactivity to dowith friendsWhatsmells actas atriggerWhat isyourbiggeststrengthLimbicCortex(mood)describehow yourpersonalityhas changedShare ahappyevent inyour lifeWhat is yourfavorite typeof animal?What wouldyou like tochangeaboutyourselfWhatplaces actas atriggerWhere wouldyou like tovisit in thenext 2 yrs.?

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
G
6
I
7
N
8
N
9
G
10
N
11
B
12
G
13
G
14
N
15
O
16
G
17
O
18
B
19
O
20
B
21
I
22
B
23
I
24
O
25
B
26
B
27
G
28
N
29
O
30
O
31
I
32
I
  1. B-What do you do to relax
  2. I-Name a fun fact about yourself
  3. I-Where is your happy place
  4. G-How has war changed you
  5. G-What sounds act as a trigger
  6. I-Hippocampus (Memory)
  7. N-Amygdala (fear/anxiety)
  8. N-What is your biggest fear
  9. G-Describe how you view yourself
  10. N-What is one activity you enjoy to do with peers
  11. B-Describe your perfect day
  12. G-Talk about a special time in your life
  13. G-When I am stressed_ makes me feel better
  14. N-Describe how you feel during a flashback
  15. O-Thalamus (motor/sensory)
  16. G-Hypothalamus (limbic output)
  17. O-What are one of your talents
  18. B-Describe your perfect day
  19. O-In 5 years from now where do you see yourself
  20. B-How do others view you
  21. I-How has being arrested changed you
  22. B-What is your biggest weakness
  23. I-What is your favorite activity to do with friends
  24. O-What smells act as a trigger
  25. B-What is your biggest strength
  26. B-Limbic Cortex (mood)
  27. G-describe how your personality has changed
  28. N-Share a happy event in your life
  29. O-What is your favorite type of animal?
  30. O-What would you like to change about yourself
  31. I-What places act as a trigger
  32. I-Where would you like to visit in the next 2 yrs.?