DescribeyourperfectdayWhat is yourfavorite typeof animal?In 5 yearsfrom nowwhere doyou seeyourselfWhatsoundsact as atriggerHippocampus(Memory)Whatplaces actas atriggerWhat is yourfavoriteactivity to dowith friendsWhat isyourbiggeststrengthShare ahappyevent inyour lifeHow doothersview youWhere isyourhappyplaceLimbicCortex(mood)Hypothalamus(limbic output)Where wouldyou like tovisit in thenext 2 yrs.?Talk abouta specialtime inyour lifeDescribehow you feelduring aflashbackThalamus(motor/sensory)Amygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfWhat isyourbiggestweaknessWhatsmells actas atriggerWhat doyou do torelaxWhat isyourbiggestfeardescribehow yourpersonalityhas changedWhat is oneactivity youenjoy to dowith peersHow haswarchangedyouDescribehow youviewyourselfWhat areone ofyourtalentsHow hasbeingarrestedchanged youDescribeyourperfectdayWhen I amstressed_makes mefeel betterName afun factaboutyourselfDescribeyourperfectdayWhat is yourfavorite typeof animal?In 5 yearsfrom nowwhere doyou seeyourselfWhatsoundsact as atriggerHippocampus(Memory)Whatplaces actas atriggerWhat is yourfavoriteactivity to dowith friendsWhat isyourbiggeststrengthShare ahappyevent inyour lifeHow doothersview youWhere isyourhappyplaceLimbicCortex(mood)Hypothalamus(limbic output)Where wouldyou like tovisit in thenext 2 yrs.?Talk abouta specialtime inyour lifeDescribehow you feelduring aflashbackThalamus(motor/sensory)Amygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfWhat isyourbiggestweaknessWhatsmells actas atriggerWhat doyou do torelaxWhat isyourbiggestfeardescribehow yourpersonalityhas changedWhat is oneactivity youenjoy to dowith peersHow haswarchangedyouDescribehow youviewyourselfWhat areone ofyourtalentsHow hasbeingarrestedchanged youDescribeyourperfectdayWhen I amstressed_makes mefeel betterName afun factaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
I
7
I
8
B
9
N
10
B
11
I
12
B
13
G
14
I
15
G
16
N
17
O
18
N
19
O
20
B
21
O
22
B
23
N
24
G
25
N
26
G
27
G
28
O
29
I
30
B
31
G
32
I
  1. B-Describe your perfect day
  2. O-What is your favorite type of animal?
  3. O-In 5 years from now where do you see yourself
  4. G-What sounds act as a trigger
  5. I-Hippocampus (Memory)
  6. I-What places act as a trigger
  7. I-What is your favorite activity to do with friends
  8. B-What is your biggest strength
  9. N-Share a happy event in your life
  10. B-How do others view you
  11. I-Where is your happy place
  12. B-Limbic Cortex (mood)
  13. G-Hypothalamus (limbic output)
  14. I-Where would you like to visit in the next 2 yrs.?
  15. G-Talk about a special time in your life
  16. N-Describe how you feel during a flashback
  17. O-Thalamus (motor/sensory)
  18. N-Amygdala (fear/anxiety)
  19. O-What would you like to change about yourself
  20. B-What is your biggest weakness
  21. O-What smells act as a trigger
  22. B-What do you do to relax
  23. N-What is your biggest fear
  24. G-describe how your personality has changed
  25. N-What is one activity you enjoy to do with peers
  26. G-How has war changed you
  27. G-Describe how you view yourself
  28. O-What are one of your talents
  29. I-How has being arrested changed you
  30. B-Describe your perfect day
  31. G-When I am stressed_ makes me feel better
  32. I-Name a fun fact about yourself