Emotion Regulation Emotion Mind Check the Facts The Wise Mind ACCEPTS TIPP TIPP Walking the Middle Path Opposite Action Interpersonal Effectiveness TIPP TIPP DEAR MAN Distress Tolerance Pros and Cons TIPP Wise Mind What Skills GIVE Radical Acceptance How Skills Self- Soothe TIPP Validation Reasonable Mind Mindfulness DBT Short Term Effects Distraction Long Term Effects Emotion Regulation Emotion Mind Check the Facts The Wise Mind ACCEPTS TIPP TIPP Walking the Middle Path Opposite Action Interpersonal Effectiveness TIPP TIPP DEAR MAN Distress Tolerance Pros and Cons TIPP Wise Mind What Skills GIVE Radical Acceptance How Skills Self- Soothe TIPP Validation Reasonable Mind Mindfulness DBT Short Term Effects Distraction Long Term Effects
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Emotion Regulation
O-Emotion Mind
O-Check the Facts
G-The Wise Mind
ACCEPTS
N-TIPP
I-TIPP
B-Walking the Middle Path
B-Opposite Action
O-Interpersonal Effectiveness
B-TIPP
G-TIPP
I-DEAR MAN
G-Distress Tolerance
I-Pros and Cons
O-TIPP
N-Wise Mind
I-What Skills
G-GIVE
N-Radical Acceptance
O-How Skills
N-Self-Soothe
B-TIPP
G-Validation
I-Reasonable Mind
B-Mindfulness
O-DBT
G-Short Term Effects
N-Distraction
B-Long Term Effects