Reasonable Mind Validation Self- Soothe GIVE TIPP Walking the Middle Path Distraction Check the Facts TIPP Emotion Mind Mindfulness DBT Interpersonal Effectiveness Distress Tolerance Radical Acceptance Short Term Effects TIPP DEAR MAN Pros and Cons TIPP What Skills Long Term Effects TIPP Wise Mind Emotion Regulation How Skills TIPP Opposite Action The Wise Mind ACCEPTS Reasonable Mind Validation Self- Soothe GIVE TIPP Walking the Middle Path Distraction Check the Facts TIPP Emotion Mind Mindfulness DBT Interpersonal Effectiveness Distress Tolerance Radical Acceptance Short Term Effects TIPP DEAR MAN Pros and Cons TIPP What Skills Long Term Effects TIPP Wise Mind Emotion Regulation How Skills TIPP Opposite Action The Wise Mind ACCEPTS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Reasonable Mind
G-Validation
N-Self-Soothe
G-GIVE
B-TIPP
B-Walking the Middle Path
N-Distraction
O-Check the Facts
I-TIPP
O-Emotion Mind
B-Mindfulness
O-DBT
O-Interpersonal Effectiveness
G-Distress Tolerance
N-Radical Acceptance
G-Short Term Effects
G-TIPP
I-DEAR MAN
I-Pros and Cons
O-TIPP
I-What Skills
B-Long Term Effects
N-TIPP
N-Wise Mind
I-Emotion Regulation
O-How Skills
B-TIPP
B-Opposite Action
G-The Wise Mind
ACCEPTS