TIPP How Skills TIPP The Wise Mind ACCEPTS DBT Check the Facts Self- Soothe Mindfulness Radical Acceptance Walking the Middle Path GIVE TIPP Wise Mind DEAR MAN Validation Emotion Regulation TIPP Distress Tolerance Emotion Mind Free! Interpersonal Effectiveness Opposite Action TIPP Distraction Short Term Effects Pros and Cons TIPP Long Term Effects Reasonable Mind What Skills TIPP How Skills TIPP The Wise Mind ACCEPTS DBT Check the Facts Self- Soothe Mindfulness Radical Acceptance Walking the Middle Path GIVE TIPP Wise Mind DEAR MAN Validation Emotion Regulation TIPP Distress Tolerance Emotion Mind Free! Interpersonal Effectiveness Opposite Action TIPP Distraction Short Term Effects Pros and Cons TIPP Long Term Effects Reasonable Mind What Skills
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-TIPP
O-How Skills
N-TIPP
G-The Wise Mind
ACCEPTS
O-DBT
O-Check the Facts
N-Self-Soothe
B-Mindfulness
N-Radical Acceptance
B-Walking the Middle Path
G-GIVE
B-TIPP
N-Wise Mind
I-DEAR MAN
G-Validation
I-Emotion Regulation
B-TIPP
G-Distress Tolerance
O-Emotion Mind
N-Free!
O-Interpersonal Effectiveness
B-Opposite Action
G-TIPP
N-Distraction
G-Short Term Effects
I-Pros and Cons
I-TIPP
B-Long Term Effects
I-Reasonable Mind
I-What Skills