Self- Soothe TIPP Pros and Cons GIVE DEAR MAN Validation Walking the Middle Path Interpersonal Effectiveness The Wise Mind ACCEPTS Wise Mind TIPP Long Term Effects Distress Tolerance TIPP Free! TIPP Opposite Action DBT Mindfulness How Skills Radical Acceptance What Skills Emotion Mind TIPP Distraction TIPP Reasonable Mind Emotion Regulation Short Term Effects Check the Facts Self- Soothe TIPP Pros and Cons GIVE DEAR MAN Validation Walking the Middle Path Interpersonal Effectiveness The Wise Mind ACCEPTS Wise Mind TIPP Long Term Effects Distress Tolerance TIPP Free! TIPP Opposite Action DBT Mindfulness How Skills Radical Acceptance What Skills Emotion Mind TIPP Distraction TIPP Reasonable Mind Emotion Regulation Short Term Effects Check the Facts
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Self-Soothe
G-TIPP
I-Pros and Cons
G-GIVE
I-DEAR MAN
G-Validation
B-Walking the Middle Path
O-Interpersonal Effectiveness
G-The Wise Mind
ACCEPTS
N-Wise Mind
I-TIPP
B-Long Term Effects
G-Distress Tolerance
O-TIPP
N-Free!
N-TIPP
B-Opposite Action
O-DBT
B-Mindfulness
O-How Skills
N-Radical Acceptance
I-What Skills
O-Emotion Mind
B-TIPP
N-Distraction
B-TIPP
I-Reasonable Mind
I-Emotion Regulation
G-Short Term Effects
O-Check the Facts