Pros and Cons Emotion Regulation Distress Tolerance Opposite Action The Wise Mind ACCEPTS Check the Facts GIVE Wise Mind TIPP Reasonable Mind What Skills Distraction TIPP Free! Long Term Effects Self- Soothe TIPP How Skills Short Term Effects DEAR MAN TIPP TIPP DBT Radical Acceptance Validation TIPP Walking the Middle Path Mindfulness Interpersonal Effectiveness Emotion Mind Pros and Cons Emotion Regulation Distress Tolerance Opposite Action The Wise Mind ACCEPTS Check the Facts GIVE Wise Mind TIPP Reasonable Mind What Skills Distraction TIPP Free! Long Term Effects Self- Soothe TIPP How Skills Short Term Effects DEAR MAN TIPP TIPP DBT Radical Acceptance Validation TIPP Walking the Middle Path Mindfulness Interpersonal Effectiveness Emotion Mind
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Pros and Cons
I-Emotion Regulation
G-Distress Tolerance
B-Opposite Action
G-The Wise Mind
ACCEPTS
O-Check the Facts
G-GIVE
N-Wise Mind
N-TIPP
I-Reasonable Mind
I-What Skills
N-Distraction
B-TIPP
N-Free!
B-Long Term Effects
N-Self-Soothe
O-TIPP
O-How Skills
G-Short Term Effects
I-DEAR MAN
G-TIPP
B-TIPP
O-DBT
N-Radical Acceptance
G-Validation
I-TIPP
B-Walking the Middle Path
B-Mindfulness
O-Interpersonal Effectiveness
O-Emotion Mind