Emotion Mind Interpersonal Effectiveness Distress Tolerance Radical Acceptance Walking the Middle Path TIPP Wise Mind Reasonable Mind Short Term Effects Emotion Regulation TIPP TIPP Mindfulness DBT The Wise Mind ACCEPTS Distraction Long Term Effects TIPP Check the Facts GIVE TIPP Opposite Action How Skills Free! TIPP Validation Self- Soothe Pros and Cons What Skills DEAR MAN Emotion Mind Interpersonal Effectiveness Distress Tolerance Radical Acceptance Walking the Middle Path TIPP Wise Mind Reasonable Mind Short Term Effects Emotion Regulation TIPP TIPP Mindfulness DBT The Wise Mind ACCEPTS Distraction Long Term Effects TIPP Check the Facts GIVE TIPP Opposite Action How Skills Free! TIPP Validation Self- Soothe Pros and Cons What Skills DEAR MAN
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Emotion Mind
O-Interpersonal Effectiveness
G-Distress Tolerance
N-Radical Acceptance
B-Walking the Middle Path
B-TIPP
N-Wise Mind
I-Reasonable Mind
G-Short Term Effects
I-Emotion Regulation
N-TIPP
I-TIPP
B-Mindfulness
O-DBT
G-The Wise Mind
ACCEPTS
N-Distraction
B-Long Term Effects
O-TIPP
O-Check the Facts
G-GIVE
B-TIPP
B-Opposite Action
O-How Skills
N-Free!
G-TIPP
G-Validation
N-Self-Soothe
I-Pros and Cons
I-What Skills
I-DEAR MAN