TIPP Validation Distraction Opposite Action DBT Free! Reasonable Mind Long Term Effects TIPP Emotion Regulation TIPP TIPP TIPP Pros and Cons GIVE Emotion Mind What Skills The Wise Mind ACCEPTS Wise Mind TIPP Short Term Effects Self- Soothe How Skills Distress Tolerance Interpersonal Effectiveness Check the Facts Radical Acceptance Walking the Middle Path Mindfulness DEAR MAN TIPP Validation Distraction Opposite Action DBT Free! Reasonable Mind Long Term Effects TIPP Emotion Regulation TIPP TIPP TIPP Pros and Cons GIVE Emotion Mind What Skills The Wise Mind ACCEPTS Wise Mind TIPP Short Term Effects Self- Soothe How Skills Distress Tolerance Interpersonal Effectiveness Check the Facts Radical Acceptance Walking the Middle Path Mindfulness DEAR MAN
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-TIPP
G-Validation
N-Distraction
B-Opposite Action
O-DBT
N-Free!
I-Reasonable Mind
B-Long Term Effects
I-TIPP
I-Emotion Regulation
B-TIPP
N-TIPP
O-TIPP
I-Pros and Cons
G-GIVE
O-Emotion Mind
I-What Skills
G-The Wise Mind
ACCEPTS
N-Wise Mind
G-TIPP
G-Short Term Effects
N-Self-Soothe
O-How Skills
G-Distress Tolerance
O-Interpersonal Effectiveness
O-Check the Facts
N-Radical Acceptance
B-Walking the Middle Path
B-Mindfulness
I-DEAR MAN