20 highknees22shouldertaps15 calfraises1 laparound2shouldertaps5bridges8burpees30mountainclimbers3burpees15squats7squats2cartwheels20jumpingjacks17 armcircles30s runinplace5pushups11 armcircles35jumpingjacks12 highknees10squatjumps5jumpingjacks25crunches15 linejumps10 situps20 highknees22shouldertaps15 calfraises1 laparound2shouldertaps5bridges8burpees30mountainclimbers3burpees15squats7squats2cartwheels20jumpingjacks17 armcircles30s runinplace5pushups11 armcircles35jumpingjacks12 highknees10squatjumps5jumpingjacks25crunches15 linejumps10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 22 shoulder taps
  3. 15 calf raises
  4. 1 lap around
  5. 2 shoulder taps
  6. 5 bridges
  7. 8 burpees
  8. 30 mountain climbers
  9. 3 burpees
  10. 15 squats
  11. 7 squats
  12. 2 cartwheels
  13. 20 jumping jacks
  14. 17 arm circles
  15. 30s run in place
  16. 5 pushups
  17. 11 arm circles
  18. 35 jumping jacks
  19. 12 high knees
  20. 10 squat jumps
  21. 5 jumping jacks
  22. 25 crunches
  23. 15 line jumps
  24. 10 sit ups