deepbreathingwrite inajournalSpendtime innaturecompletea task onyour to-dolisttry anewrecipeplay agame withfriendstreatyourselflearnsomethingnewCallsomeoneyou careaboutmake aplaylistgetenoughrestread abookreach out tosomeonethat mightneed helpgo ona walkhave asolodancepartywatchamoviepajamadaymeditatetake abreak fromtechnologyWatcha videoonlinelistentomusicdeclutterororganizeyour spacedo someform ofartexercisedeepbreathingwrite inajournalSpendtime innaturecompletea task onyour to-dolisttry anewrecipeplay agame withfriendstreatyourselflearnsomethingnewCallsomeoneyou careaboutmake aplaylistgetenoughrestread abookreach out tosomeonethat mightneed helpgo ona walkhave asolodancepartywatchamoviepajamadaymeditatetake abreak fromtechnologyWatcha videoonlinelistentomusicdeclutterororganizeyour spacedo someform ofartexercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. write in a journal
  3. Spend time in nature
  4. complete a task on your to-do list
  5. try a new recipe
  6. play a game with friends
  7. treat yourself
  8. learn something new
  9. Call someone you care about
  10. make a playlist
  11. get enough rest
  12. read a book
  13. reach out to someone that might need help
  14. go on a walk
  15. have a solo dance party
  16. watch a movie
  17. pajama day
  18. meditate
  19. take a break from technology
  20. Watch a video online
  21. listen to music
  22. declutter or organize your space
  23. do some form of art
  24. exercise