watchamoviehave asolodancepartymake aplaylistdo someform ofartCallsomeoneyou careaboutWatcha videoonlineSpendtime innaturelistentomusicgo ona walkexercisewrite inajournalread abookmeditategetenoughrestlearnsomethingnewtreatyourselfdeepbreathingtry anewrecipepajamadaydeclutterororganizeyour spaceplay agame withfriendsreach out tosomeonethat mightneed helpcompletea task onyour to-dolisttake abreak fromtechnologywatchamoviehave asolodancepartymake aplaylistdo someform ofartCallsomeoneyou careaboutWatcha videoonlineSpendtime innaturelistentomusicgo ona walkexercisewrite inajournalread abookmeditategetenoughrestlearnsomethingnewtreatyourselfdeepbreathingtry anewrecipepajamadaydeclutterororganizeyour spaceplay agame withfriendsreach out tosomeonethat mightneed helpcompletea task onyour to-dolisttake abreak fromtechnology

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. have a solo dance party
  3. make a playlist
  4. do some form of art
  5. Call someone you care about
  6. Watch a video online
  7. Spend time in nature
  8. listen to music
  9. go on a walk
  10. exercise
  11. write in a journal
  12. read a book
  13. meditate
  14. get enough rest
  15. learn something new
  16. treat yourself
  17. deep breathing
  18. try a new recipe
  19. pajama day
  20. declutter or organize your space
  21. play a game with friends
  22. reach out to someone that might need help
  23. complete a task on your to-do list
  24. take a break from technology