reach out tosomeonethat mightneed helpwrite inajournalWatcha videoonlineSpendtime innaturepajamadaylistentomusiccompletea task onyour to-dolisttake abreak fromtechnologydeepbreathinglearnsomethingnewhave asolodancepartytry anewrecipewatchamoviemake aplaylistgetenoughrestread abookmeditatedeclutterororganizeyour spacetreatyourselfgo ona walkplay agame withfriendsexerciseCallsomeoneyou careaboutdo someform ofartreach out tosomeonethat mightneed helpwrite inajournalWatcha videoonlineSpendtime innaturepajamadaylistentomusiccompletea task onyour to-dolisttake abreak fromtechnologydeepbreathinglearnsomethingnewhave asolodancepartytry anewrecipewatchamoviemake aplaylistgetenoughrestread abookmeditatedeclutterororganizeyour spacetreatyourselfgo ona walkplay agame withfriendsexerciseCallsomeoneyou careaboutdo someform ofart

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone that might need help
  2. write in a journal
  3. Watch a video online
  4. Spend time in nature
  5. pajama day
  6. listen to music
  7. complete a task on your to-do list
  8. take a break from technology
  9. deep breathing
  10. learn something new
  11. have a solo dance party
  12. try a new recipe
  13. watch a movie
  14. make a playlist
  15. get enough rest
  16. read a book
  17. meditate
  18. declutter or organize your space
  19. treat yourself
  20. go on a walk
  21. play a game with friends
  22. exercise
  23. Call someone you care about
  24. do some form of art