reach out tosomeonethat mightneed helpSpendtime innatureexercisego ona walklearnsomethingnewlistentomusicWatcha videoonlinedo someform ofartcompletea task onyour to-dolistpajamadaytreatyourselfwatchamoviehave asolodancepartyread abookgetenoughrestdeepbreathingmeditateplay agame withfriendswrite inajournaldeclutterororganizeyour spacemake aplaylisttake abreak fromtechnologyCallsomeoneyou careabouttry anewrecipereach out tosomeonethat mightneed helpSpendtime innatureexercisego ona walklearnsomethingnewlistentomusicWatcha videoonlinedo someform ofartcompletea task onyour to-dolistpajamadaytreatyourselfwatchamoviehave asolodancepartyread abookgetenoughrestdeepbreathingmeditateplay agame withfriendswrite inajournaldeclutterororganizeyour spacemake aplaylisttake abreak fromtechnologyCallsomeoneyou careabouttry anewrecipe

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone that might need help
  2. Spend time in nature
  3. exercise
  4. go on a walk
  5. learn something new
  6. listen to music
  7. Watch a video online
  8. do some form of art
  9. complete a task on your to-do list
  10. pajama day
  11. treat yourself
  12. watch a movie
  13. have a solo dance party
  14. read a book
  15. get enough rest
  16. deep breathing
  17. meditate
  18. play a game with friends
  19. write in a journal
  20. declutter or organize your space
  21. make a playlist
  22. take a break from technology
  23. Call someone you care about
  24. try a new recipe