do someform ofartWatcha videoonlineread abookwrite inajournaltry anewrecipepajamadaydeepbreathinglistentomusicmeditateexerciseplay agame withfriendstreatyourselfdeclutterororganizeyour spacetake abreak fromtechnologycompletea task onyour to-dolistSpendtime innaturehave asolodancepartygo ona walkCallsomeoneyou careaboutreach out tosomeonethat mightneed helpgetenoughrestwatchamovielearnsomethingnewmake aplaylistdo someform ofartWatcha videoonlineread abookwrite inajournaltry anewrecipepajamadaydeepbreathinglistentomusicmeditateexerciseplay agame withfriendstreatyourselfdeclutterororganizeyour spacetake abreak fromtechnologycompletea task onyour to-dolistSpendtime innaturehave asolodancepartygo ona walkCallsomeoneyou careaboutreach out tosomeonethat mightneed helpgetenoughrestwatchamovielearnsomethingnewmake aplaylist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do some form of art
  2. Watch a video online
  3. read a book
  4. write in a journal
  5. try a new recipe
  6. pajama day
  7. deep breathing
  8. listen to music
  9. meditate
  10. exercise
  11. play a game with friends
  12. treat yourself
  13. declutter or organize your space
  14. take a break from technology
  15. complete a task on your to-do list
  16. Spend time in nature
  17. have a solo dance party
  18. go on a walk
  19. Call someone you care about
  20. reach out to someone that might need help
  21. get enough rest
  22. watch a movie
  23. learn something new
  24. make a playlist