watchamovieSpendtime innaturehave asolodancepartygo ona walkread abookgetenoughrestCallsomeoneyou careaboutexercisetry anewrecipedo someform ofartlistentomusictreatyourselfdeepbreathingmeditateWatcha videoonlinepajamadaylearnsomethingnewtake abreak fromtechnologywrite inajournalreach out tosomeonethat mightneed helpdeclutterororganizeyour spaceplay agame withfriendscompletea task onyour to-dolistmake aplaylistwatchamovieSpendtime innaturehave asolodancepartygo ona walkread abookgetenoughrestCallsomeoneyou careaboutexercisetry anewrecipedo someform ofartlistentomusictreatyourselfdeepbreathingmeditateWatcha videoonlinepajamadaylearnsomethingnewtake abreak fromtechnologywrite inajournalreach out tosomeonethat mightneed helpdeclutterororganizeyour spaceplay agame withfriendscompletea task onyour to-dolistmake aplaylist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. Spend time in nature
  3. have a solo dance party
  4. go on a walk
  5. read a book
  6. get enough rest
  7. Call someone you care about
  8. exercise
  9. try a new recipe
  10. do some form of art
  11. listen to music
  12. treat yourself
  13. deep breathing
  14. meditate
  15. Watch a video online
  16. pajama day
  17. learn something new
  18. take a break from technology
  19. write in a journal
  20. reach out to someone that might need help
  21. declutter or organize your space
  22. play a game with friends
  23. complete a task on your to-do list
  24. make a playlist