Watcha videoonlinedo someform ofarttreatyourselfdeclutterororganizeyour spaceplay agame withfriendstry anewrecipemake aplaylistread abookSpendtime innaturego ona walktake abreak fromtechnologygetenoughresthave asolodancepartycompletea task onyour to-dolistdeepbreathinglistentomusicCallsomeoneyou careaboutexercisereach out tosomeonethat mightneed helppajamadaywrite inajournallearnsomethingnewmeditatewatchamovieWatcha videoonlinedo someform ofarttreatyourselfdeclutterororganizeyour spaceplay agame withfriendstry anewrecipemake aplaylistread abookSpendtime innaturego ona walktake abreak fromtechnologygetenoughresthave asolodancepartycompletea task onyour to-dolistdeepbreathinglistentomusicCallsomeoneyou careaboutexercisereach out tosomeonethat mightneed helppajamadaywrite inajournallearnsomethingnewmeditatewatchamovie

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a video online
  2. do some form of art
  3. treat yourself
  4. declutter or organize your space
  5. play a game with friends
  6. try a new recipe
  7. make a playlist
  8. read a book
  9. Spend time in nature
  10. go on a walk
  11. take a break from technology
  12. get enough rest
  13. have a solo dance party
  14. complete a task on your to-do list
  15. deep breathing
  16. listen to music
  17. Call someone you care about
  18. exercise
  19. reach out to someone that might need help
  20. pajama day
  21. write in a journal
  22. learn something new
  23. meditate
  24. watch a movie