declutterororganizeyour spacecompletea task onyour to-dolisttry anewrecipeSpendtime innaturehave asolodancepartyread abooklearnsomethingnewdo someform ofarttake abreak fromtechnologydeepbreathingpajamadaytreatyourselfgo ona walkCallsomeoneyou careaboutmeditatelistentomusicwrite inajournalmake aplaylistwatchamovieexerciseplay agame withfriendsreach out tosomeonethat mightneed helpWatcha videoonlinegetenoughrestdeclutterororganizeyour spacecompletea task onyour to-dolisttry anewrecipeSpendtime innaturehave asolodancepartyread abooklearnsomethingnewdo someform ofarttake abreak fromtechnologydeepbreathingpajamadaytreatyourselfgo ona walkCallsomeoneyou careaboutmeditatelistentomusicwrite inajournalmake aplaylistwatchamovieexerciseplay agame withfriendsreach out tosomeonethat mightneed helpWatcha videoonlinegetenoughrest

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter or organize your space
  2. complete a task on your to-do list
  3. try a new recipe
  4. Spend time in nature
  5. have a solo dance party
  6. read a book
  7. learn something new
  8. do some form of art
  9. take a break from technology
  10. deep breathing
  11. pajama day
  12. treat yourself
  13. go on a walk
  14. Call someone you care about
  15. meditate
  16. listen to music
  17. write in a journal
  18. make a playlist
  19. watch a movie
  20. exercise
  21. play a game with friends
  22. reach out to someone that might need help
  23. Watch a video online
  24. get enough rest