Callsomeoneyou careaboutreach out tosomeonethat mightneed helpdeepbreathingtry anewreciperead abookSpendtime innaturelistentomusicgo ona walkWatcha videoonlineplay agame withfriendswatchamoviewrite inajournalmeditateexercisecompletea task onyour to-dolisthave asolodancepartydeclutterororganizeyour spacetake abreak fromtechnologylearnsomethingnewgetenoughrestdo someform ofartpajamadaytreatyourselfmake aplaylistCallsomeoneyou careaboutreach out tosomeonethat mightneed helpdeepbreathingtry anewreciperead abookSpendtime innaturelistentomusicgo ona walkWatcha videoonlineplay agame withfriendswatchamoviewrite inajournalmeditateexercisecompletea task onyour to-dolisthave asolodancepartydeclutterororganizeyour spacetake abreak fromtechnologylearnsomethingnewgetenoughrestdo someform ofartpajamadaytreatyourselfmake aplaylist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. reach out to someone that might need help
  3. deep breathing
  4. try a new recipe
  5. read a book
  6. Spend time in nature
  7. listen to music
  8. go on a walk
  9. Watch a video online
  10. play a game with friends
  11. watch a movie
  12. write in a journal
  13. meditate
  14. exercise
  15. complete a task on your to-do list
  16. have a solo dance party
  17. declutter or organize your space
  18. take a break from technology
  19. learn something new
  20. get enough rest
  21. do some form of art
  22. pajama day
  23. treat yourself
  24. make a playlist