take abreak fromtechnologytreatyourselfdeclutterororganizeyour spaceCallsomeoneyou careaboutwrite inajournalhave asolodancepartyplay agame withfriendsWatcha videoonlineexercisewatchamoviedo someform ofartmeditatetry anewrecipego ona walkcompletea task onyour to-dolistreach out tosomeonethat mightneed helpdeepbreathinglearnsomethingnewSpendtime innaturelistentomusicmake aplaylistpajamadayread abookgetenoughresttake abreak fromtechnologytreatyourselfdeclutterororganizeyour spaceCallsomeoneyou careaboutwrite inajournalhave asolodancepartyplay agame withfriendsWatcha videoonlineexercisewatchamoviedo someform ofartmeditatetry anewrecipego ona walkcompletea task onyour to-dolistreach out tosomeonethat mightneed helpdeepbreathinglearnsomethingnewSpendtime innaturelistentomusicmake aplaylistpajamadayread abookgetenoughrest

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from technology
  2. treat yourself
  3. declutter or organize your space
  4. Call someone you care about
  5. write in a journal
  6. have a solo dance party
  7. play a game with friends
  8. Watch a video online
  9. exercise
  10. watch a movie
  11. do some form of art
  12. meditate
  13. try a new recipe
  14. go on a walk
  15. complete a task on your to-do list
  16. reach out to someone that might need help
  17. deep breathing
  18. learn something new
  19. Spend time in nature
  20. listen to music
  21. make a playlist
  22. pajama day
  23. read a book
  24. get enough rest