declutterororganizeyour spacelistentomusicexerciseCallsomeoneyou careaboutWatcha videoonlinedo someform ofartreach out tosomeonethat mightneed helpdeepbreathinggetenoughrestmeditatetreatyourselfread abooktry anewrecipemake aplaylistgo ona walkpajamadaySpendtime innatureplay agame withfriendswatchamoviecompletea task onyour to-dolistlearnsomethingnewwrite inajournalhave asolodancepartytake abreak fromtechnologydeclutterororganizeyour spacelistentomusicexerciseCallsomeoneyou careaboutWatcha videoonlinedo someform ofartreach out tosomeonethat mightneed helpdeepbreathinggetenoughrestmeditatetreatyourselfread abooktry anewrecipemake aplaylistgo ona walkpajamadaySpendtime innatureplay agame withfriendswatchamoviecompletea task onyour to-dolistlearnsomethingnewwrite inajournalhave asolodancepartytake abreak fromtechnology

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter or organize your space
  2. listen to music
  3. exercise
  4. Call someone you care about
  5. Watch a video online
  6. do some form of art
  7. reach out to someone that might need help
  8. deep breathing
  9. get enough rest
  10. meditate
  11. treat yourself
  12. read a book
  13. try a new recipe
  14. make a playlist
  15. go on a walk
  16. pajama day
  17. Spend time in nature
  18. play a game with friends
  19. watch a movie
  20. complete a task on your to-do list
  21. learn something new
  22. write in a journal
  23. have a solo dance party
  24. take a break from technology