Spendtime innaturecompletea task onyour to-dolistCallsomeoneyou careaboutmake aplaylisttake abreak fromtechnologylistentomusicreach out tosomeonethat mightneed helpdeclutterororganizeyour spacewrite inajournalmeditatehave asolodancepartygetenoughrestwatchamovielearnsomethingnewplay agame withfriendspajamadayread abookdo someform ofarttry anewrecipeexercisetreatyourselfgo ona walkdeepbreathingWatcha videoonlineSpendtime innaturecompletea task onyour to-dolistCallsomeoneyou careaboutmake aplaylisttake abreak fromtechnologylistentomusicreach out tosomeonethat mightneed helpdeclutterororganizeyour spacewrite inajournalmeditatehave asolodancepartygetenoughrestwatchamovielearnsomethingnewplay agame withfriendspajamadayread abookdo someform ofarttry anewrecipeexercisetreatyourselfgo ona walkdeepbreathingWatcha videoonline

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. complete a task on your to-do list
  3. Call someone you care about
  4. make a playlist
  5. take a break from technology
  6. listen to music
  7. reach out to someone that might need help
  8. declutter or organize your space
  9. write in a journal
  10. meditate
  11. have a solo dance party
  12. get enough rest
  13. watch a movie
  14. learn something new
  15. play a game with friends
  16. pajama day
  17. read a book
  18. do some form of art
  19. try a new recipe
  20. exercise
  21. treat yourself
  22. go on a walk
  23. deep breathing
  24. Watch a video online