go ona walkmeditatetry anewrecipelistentomusicexerciselearnsomethingnewpajamadaydeclutterororganizeyour spacereach out tosomeonethat mightneed helphave asolodancepartydeepbreathingplay agame withfriendsgetenoughrestwrite inajournalWatcha videoonlinecompletea task onyour to-dolistwatchamovieSpendtime innaturetake abreak fromtechnologydo someform ofartread abooktreatyourselfCallsomeoneyou careaboutmake aplaylistgo ona walkmeditatetry anewrecipelistentomusicexerciselearnsomethingnewpajamadaydeclutterororganizeyour spacereach out tosomeonethat mightneed helphave asolodancepartydeepbreathingplay agame withfriendsgetenoughrestwrite inajournalWatcha videoonlinecompletea task onyour to-dolistwatchamovieSpendtime innaturetake abreak fromtechnologydo someform ofartread abooktreatyourselfCallsomeoneyou careaboutmake aplaylist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk
  2. meditate
  3. try a new recipe
  4. listen to music
  5. exercise
  6. learn something new
  7. pajama day
  8. declutter or organize your space
  9. reach out to someone that might need help
  10. have a solo dance party
  11. deep breathing
  12. play a game with friends
  13. get enough rest
  14. write in a journal
  15. Watch a video online
  16. complete a task on your to-do list
  17. watch a movie
  18. Spend time in nature
  19. take a break from technology
  20. do some form of art
  21. read a book
  22. treat yourself
  23. Call someone you care about
  24. make a playlist