declutterororganizeyour spacewrite inajournaltry anewrecipetreatyourselflearnsomethingnewdo someform ofartpajamadaywatchamoviego ona walkWatcha videoonlinemeditatedeepbreathingread abookhave asolodancepartygetenoughrestmake aplaylistcompletea task onyour to-dolistexercisetake abreak fromtechnologyplay agame withfriendslistentomusicreach out tosomeonethat mightneed helpSpendtime innatureCallsomeoneyou careaboutdeclutterororganizeyour spacewrite inajournaltry anewrecipetreatyourselflearnsomethingnewdo someform ofartpajamadaywatchamoviego ona walkWatcha videoonlinemeditatedeepbreathingread abookhave asolodancepartygetenoughrestmake aplaylistcompletea task onyour to-dolistexercisetake abreak fromtechnologyplay agame withfriendslistentomusicreach out tosomeonethat mightneed helpSpendtime innatureCallsomeoneyou careabout

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter or organize your space
  2. write in a journal
  3. try a new recipe
  4. treat yourself
  5. learn something new
  6. do some form of art
  7. pajama day
  8. watch a movie
  9. go on a walk
  10. Watch a video online
  11. meditate
  12. deep breathing
  13. read a book
  14. have a solo dance party
  15. get enough rest
  16. make a playlist
  17. complete a task on your to-do list
  18. exercise
  19. take a break from technology
  20. play a game with friends
  21. listen to music
  22. reach out to someone that might need help
  23. Spend time in nature
  24. Call someone you care about