learnsomethingnewpajamadayreach out tosomeonethat mightneed helphave asolodancepartySpendtime innaturedo someform ofartplay agame withfriendswrite inajournalexercisedeclutterororganizeyour spacelistentomusiccompletea task onyour to-dolisttake abreak fromtechnologymake aplaylisttreatyourselfwatchamovieWatcha videoonlinedeepbreathinggo ona walkgetenoughresttry anewrecipemeditateCallsomeoneyou careaboutread abooklearnsomethingnewpajamadayreach out tosomeonethat mightneed helphave asolodancepartySpendtime innaturedo someform ofartplay agame withfriendswrite inajournalexercisedeclutterororganizeyour spacelistentomusiccompletea task onyour to-dolisttake abreak fromtechnologymake aplaylisttreatyourselfwatchamovieWatcha videoonlinedeepbreathinggo ona walkgetenoughresttry anewrecipemeditateCallsomeoneyou careaboutread abook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. pajama day
  3. reach out to someone that might need help
  4. have a solo dance party
  5. Spend time in nature
  6. do some form of art
  7. play a game with friends
  8. write in a journal
  9. exercise
  10. declutter or organize your space
  11. listen to music
  12. complete a task on your to-do list
  13. take a break from technology
  14. make a playlist
  15. treat yourself
  16. watch a movie
  17. Watch a video online
  18. deep breathing
  19. go on a walk
  20. get enough rest
  21. try a new recipe
  22. meditate
  23. Call someone you care about
  24. read a book