getenoughrestread abooklearnsomethingnewSpendtime innaturemeditatetake abreak fromtechnologyplay agame withfriendsreach out tosomeonethat mightneed helpwatchamoviedo someform ofartWatcha videoonlineCallsomeoneyou careaboutgo ona walkwrite inajournaldeclutterororganizeyour spacepajamadaylistentomusicdeepbreathingtreatyourselfexercisetry anewrecipecompletea task onyour to-dolistmake aplaylisthave asolodancepartygetenoughrestread abooklearnsomethingnewSpendtime innaturemeditatetake abreak fromtechnologyplay agame withfriendsreach out tosomeonethat mightneed helpwatchamoviedo someform ofartWatcha videoonlineCallsomeoneyou careaboutgo ona walkwrite inajournaldeclutterororganizeyour spacepajamadaylistentomusicdeepbreathingtreatyourselfexercisetry anewrecipecompletea task onyour to-dolistmake aplaylisthave asolodanceparty

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough rest
  2. read a book
  3. learn something new
  4. Spend time in nature
  5. meditate
  6. take a break from technology
  7. play a game with friends
  8. reach out to someone that might need help
  9. watch a movie
  10. do some form of art
  11. Watch a video online
  12. Call someone you care about
  13. go on a walk
  14. write in a journal
  15. declutter or organize your space
  16. pajama day
  17. listen to music
  18. deep breathing
  19. treat yourself
  20. exercise
  21. try a new recipe
  22. complete a task on your to-do list
  23. make a playlist
  24. have a solo dance party