learnsomethingnewreach out tosomeonethat mightneed helpwrite inajournalhave asolodancepartyCallsomeoneyou careaboutmeditatepajamadayexercisemake aplaylisttry anewrecipeSpendtime innaturego ona walktake abreak fromtechnologytreatyourselflistentomusicWatcha videoonlinedo someform ofartwatchamoviegetenoughrestplay agame withfriendsdeepbreathingread abookdeclutterororganizeyour spacecompletea task onyour to-dolistlearnsomethingnewreach out tosomeonethat mightneed helpwrite inajournalhave asolodancepartyCallsomeoneyou careaboutmeditatepajamadayexercisemake aplaylisttry anewrecipeSpendtime innaturego ona walktake abreak fromtechnologytreatyourselflistentomusicWatcha videoonlinedo someform ofartwatchamoviegetenoughrestplay agame withfriendsdeepbreathingread abookdeclutterororganizeyour spacecompletea task onyour to-dolist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. reach out to someone that might need help
  3. write in a journal
  4. have a solo dance party
  5. Call someone you care about
  6. meditate
  7. pajama day
  8. exercise
  9. make a playlist
  10. try a new recipe
  11. Spend time in nature
  12. go on a walk
  13. take a break from technology
  14. treat yourself
  15. listen to music
  16. Watch a video online
  17. do some form of art
  18. watch a movie
  19. get enough rest
  20. play a game with friends
  21. deep breathing
  22. read a book
  23. declutter or organize your space
  24. complete a task on your to-do list