(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fiber
Doubles or Triples
Dark colored urine, dry mouth, poor concentration, headache
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If you feel pain or become dizzy
At least 3 times
2 inches
Lower half of chest bone
Check for scene safety
30 minutes
Protein
Calcium
Prevents disease, lowers risk of falls, improves mental health, strengthens social ties, improves cognitive function
Vitamin D
Chair Exercises
Vitamin B
Carbohydrates
Fat
Protein
Salmon, the sun, fish, cheese, butter
Preventing or managing chronic diseases, maintaining a healthy weight, and keeping up energy levels
