(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vitamin D
30 minutes
Doubles or Triples
Omega 3 Fatty Acids (Fish Oil)
2 inches
Salmon, the sun, fish, cheese, butter
Chair Exercises
30:2
Lower half of chest bone
10
Water Aerobics
Protein
Caridopulmonary Resusitation
Fiber
Carbohydrates
Fat
Protein
Prevents disease, lowers risk of falls, improves mental health, strengthens social ties, improves cognitive function
If you feel pain or become dizzy
Preventing or managing chronic diseases, maintaining a healthy weight, and keeping up energy levels
At least 3 times
Calcium
Check for scene safety
Dark colored urine, dry mouth, poor concentration, headache