(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Preventing or managing chronic diseases, maintaining a healthy weight, and keeping up energy levels
Chair Exercises
Dark colored urine, dry mouth, poor concentration, headache
ASU
2 inches
Doubles or Triples
Calcium
Check for scene safety
Vitamin D
If you feel pain or become dizzy
10
At least 3 times
Protein
Salmon, the sun, fish, cheese, butter
Lower half of chest bone
Carbohydrates
Fat
Protein
Prevents disease, lowers risk of falls, improves mental health, strengthens social ties, improves cognitive function
