Protein30minutesASUIf you feelpain orbecomedizzyLower halfof chestboneDark coloredurine, drymouth, poorconcentration,headacheCarbohydratesFatProtein10VitaminD30:2CalciumOmega 3FattyAcids(Fish Oil)WaterAerobicsPrevents disease,lowers risk of falls,improves mentalhealth, strengthenssocial ties, improvescognitive functionVitaminBDoublesorTriplesCheckfor scenesafetyChairExercisesSalmon, thesun, fish,cheese,butterCaridopulmonaryResusitation2inchesPreventing ormanaging chronicdiseases,maintaining ahealthy weight, andkeeping up energylevelsAt least3 timesFiberProtein30minutesASUIf you feelpain orbecomedizzyLower halfof chestboneDark coloredurine, drymouth, poorconcentration,headacheCarbohydratesFatProtein10VitaminD30:2CalciumOmega 3FattyAcids(Fish Oil)WaterAerobicsPrevents disease,lowers risk of falls,improves mentalhealth, strengthenssocial ties, improvescognitive functionVitaminBDoublesorTriplesCheckfor scenesafetyChairExercisesSalmon, thesun, fish,cheese,butterCaridopulmonaryResusitation2inchesPreventing ormanaging chronicdiseases,maintaining ahealthy weight, andkeeping up energylevelsAt least3 timesFiber

Class Bingo with ASU! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein
  2. 30 minutes
  3. ASU
  4. If you feel pain or become dizzy
  5. Lower half of chest bone
  6. Dark colored urine, dry mouth, poor concentration, headache
  7. Carbohydrates Fat Protein
  8. 10
  9. Vitamin D
  10. 30:2
  11. Calcium
  12. Omega 3 Fatty Acids (Fish Oil)
  13. Water Aerobics
  14. Prevents disease, lowers risk of falls, improves mental health, strengthens social ties, improves cognitive function
  15. Vitamin B
  16. Doubles or Triples
  17. Check for scene safety
  18. Chair Exercises
  19. Salmon, the sun, fish, cheese, butter
  20. Caridopulmonary Resusitation
  21. 2 inches
  22. Preventing or managing chronic diseases, maintaining a healthy weight, and keeping up energy levels
  23. At least 3 times
  24. Fiber