(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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At least 3 times
Carbohydrates
Fat
Protein
Water Aerobics
Lower half of chest bone
Caridopulmonary Resusitation
10
ASU
Calcium
Fiber
Prevents disease, lowers risk of falls, improves mental health, strengthens social ties, improves cognitive function
30 minutes
Omega 3 Fatty Acids (Fish Oil)
Vitamin D
If you feel pain or become dizzy
30:2
Salmon, the sun, fish, cheese, butter
Dark colored urine, dry mouth, poor concentration, headache
Vitamin B
Preventing or managing chronic diseases, maintaining a healthy weight, and keeping up energy levels
