ARMRAISESANKLECIRCLESSHOULDERFLEXTUMMYTWISTArmRollsSEATEDJUMPINGJACKSARMPUNCHESBIRDWINGSARMCURLSMARCHINGARMREACHELBOWPRESSSEATEDJUMPINGJACKSSHOULDERROLLSFreeANKLECIRCLESARMCIRCLESELBOWTOKNEESMARCHINGHEELRAISESNeckStretchSIT &REACHKNEEEXTENSIONLEGLIFTSCHESTPRESSARMRAISESANKLECIRCLESSHOULDERFLEXTUMMYTWISTArmRollsSEATEDJUMPINGJACKSARMPUNCHESBIRDWINGSARMCURLSMARCHINGARMREACHELBOWPRESSSEATEDJUMPINGJACKSSHOULDERROLLSFreeANKLECIRCLESARMCIRCLESELBOWTOKNEESMARCHINGHEELRAISESNeckStretchSIT &REACHKNEEEXTENSIONLEGLIFTSCHESTPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
N
6
I
7
B
8
G
9
B
10
I
11
G
12
I
13
G
14
N
15
N
16
B
17
O
18
O
19
B
20
N
21
I
22
O
23
G
24
G
25
I
  1. N-ARM RAISES
  2. O-ANKLE CIRCLES
  3. B-SHOULDER FLEX
  4. O-TUMMY TWIST
  5. N-Arm Rolls
  6. I-SEATED JUMPING JACKS
  7. B-ARM PUNCHES
  8. G-BIRD WINGS
  9. B-ARM CURLS
  10. I-MARCHING
  11. G-ARM REACH
  12. I-ELBOW PRESS
  13. G-SEATED JUMPING JACKS
  14. N-SHOULDER ROLLS
  15. N-Free
  16. B-ANKLE CIRCLES
  17. O-ARM CIRCLES
  18. O-ELBOW TO KNEES
  19. B-MARCHING
  20. N-HEEL RAISES
  21. I-Neck Stretch
  22. O-SIT & REACH
  23. G-KNEE EXTENSION
  24. G-LEG LIFTS
  25. I-CHEST PRESS