CHESTPRESSSIT &REACHMARCHINGELBOWTOKNEESSHOULDERFLEXTUMMYTWISTARMPUNCHESKNEEEXTENSIONELBOWPRESSSHOULDERROLLSARMCURLSARMRAISESHEELRAISESANKLECIRCLESSEATEDJUMPINGJACKSBIRDWINGSMARCHINGANKLECIRCLESNeckStretchSEATEDJUMPINGJACKSARMCIRCLESLEGLIFTSArmRollsARMREACHFreeCHESTPRESSSIT &REACHMARCHINGELBOWTOKNEESSHOULDERFLEXTUMMYTWISTARMPUNCHESKNEEEXTENSIONELBOWPRESSSHOULDERROLLSARMCURLSARMRAISESHEELRAISESANKLECIRCLESSEATEDJUMPINGJACKSBIRDWINGSMARCHINGANKLECIRCLESNeckStretchSEATEDJUMPINGJACKSARMCIRCLESLEGLIFTSArmRollsARMREACHFree

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
B
6
O
7
B
8
G
9
I
10
N
11
B
12
N
13
N
14
O
15
G
16
G
17
B
18
B
19
I
20
I
21
O
22
G
23
N
24
G
25
N
  1. I-CHEST PRESS
  2. O-SIT & REACH
  3. I-MARCHING
  4. O-ELBOW TO KNEES
  5. B-SHOULDER FLEX
  6. O-TUMMY TWIST
  7. B-ARM PUNCHES
  8. G-KNEE EXTENSION
  9. I-ELBOW PRESS
  10. N-SHOULDER ROLLS
  11. B-ARM CURLS
  12. N-ARM RAISES
  13. N-HEEL RAISES
  14. O-ANKLE CIRCLES
  15. G-SEATED JUMPING JACKS
  16. G-BIRD WINGS
  17. B-MARCHING
  18. B-ANKLE CIRCLES
  19. I-Neck Stretch
  20. I-SEATED JUMPING JACKS
  21. O-ARM CIRCLES
  22. G-LEG LIFTS
  23. N-Arm Rolls
  24. G-ARM REACH
  25. N-Free