SEATEDJUMPINGJACKSHEELRAISESSEATEDJUMPINGJACKSTUMMYTWISTSIT &REACHSHOULDERROLLSARMCURLSARMRAISESBIRDWINGSARMREACHARMPUNCHESANKLECIRCLESKNEEEXTENSIONARMCIRCLESELBOWTOKNEESNeckStretchCHESTPRESSFreeMARCHINGANKLECIRCLESMARCHINGLEGLIFTSELBOWPRESSSHOULDERFLEXArmRollsSEATEDJUMPINGJACKSHEELRAISESSEATEDJUMPINGJACKSTUMMYTWISTSIT &REACHSHOULDERROLLSARMCURLSARMRAISESBIRDWINGSARMREACHARMPUNCHESANKLECIRCLESKNEEEXTENSIONARMCIRCLESELBOWTOKNEESNeckStretchCHESTPRESSFreeMARCHINGANKLECIRCLESMARCHINGLEGLIFTSELBOWPRESSSHOULDERFLEXArmRolls

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
N
7
B
8
N
9
G
10
G
11
B
12
O
13
G
14
O
15
O
16
I
17
I
18
N
19
B
20
B
21
I
22
G
23
I
24
B
25
N
  1. I-SEATED JUMPING JACKS
  2. N-HEEL RAISES
  3. G-SEATED JUMPING JACKS
  4. O-TUMMY TWIST
  5. O-SIT & REACH
  6. N-SHOULDER ROLLS
  7. B-ARM CURLS
  8. N-ARM RAISES
  9. G-BIRD WINGS
  10. G-ARM REACH
  11. B-ARM PUNCHES
  12. O-ANKLE CIRCLES
  13. G-KNEE EXTENSION
  14. O-ARM CIRCLES
  15. O-ELBOW TO KNEES
  16. I-Neck Stretch
  17. I-CHEST PRESS
  18. N-Free
  19. B-MARCHING
  20. B-ANKLE CIRCLES
  21. I-MARCHING
  22. G-LEG LIFTS
  23. I-ELBOW PRESS
  24. B-SHOULDER FLEX
  25. N-Arm Rolls