(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time to eat breakfast (digital free) before leaving for work!
2-hr device free digital break
Make a list of things you'd like to get done at school before May 25th!
Play a board, card, or dice game
(without digital devices)
Declare your drive time device free for all riders
morning stretches instead of reaching for your device
Set your device(s) to DND mode while engaging in a hobby
Get some fresh air! Take a 30 minute walk outside
Eat lunch outside with
co-workers
48-hour social media free challenge
Have a conversation without looking at your cell phone the entire time
Device free 1-hr prior to bedtime
Invite a friend or family member to join you in a device free hour
Treat yourself to 7 or more hours of sleep
Unsubscribe from unnecessary emails and texts you received this week
Turn off all notifications for a full day
Delete a "time-sucking" app (like a game or shopping)
Eat all meals today without a digital device available
Do yoga or a mindfulness activity
Log out of all unnecessary apps. Ease back in slowly, only as needed
