(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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morning stretches instead of reaching for your device
Eat lunch outside with
co-workers
Unsubscribe from unnecessary emails and texts you received this week
Play a board, card, or dice game
(without digital devices)
Turn off all notifications for a full day
Invite a friend or family member to join you in a device free hour
10,000 steps in 1 day
Treat yourself to 7 or more hours of sleep
Log out of all unnecessary apps. Ease back in slowly, only as needed
2-hr device free digital break
Read a book or a magazine
Have a conversation without looking at your cell phone the entire time
Get some fresh air! Take a 30 minute walk outside
Set your device(s) to DND mode while engaging in a hobby
Eat all meals today without a digital device available
30 minutes of exercise
Delete a "time-sucking" app (like a game or shopping)
Make a list of things you'd like to get done at school before May 25th!
48-hour social media free challenge
10 push ups every time you check social media
Device free 1-hr prior to bedtime
Take time to eat breakfast (digital free) before leaving for work!
Do yoga or a mindfulness activity
Declare your drive time device free for all riders
