(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to 7 or more hours of sleep
Eat all meals today without a digital device available
2-hr device free digital break
Eat lunch outside with
co-workers
Log out of all unnecessary apps. Ease back in slowly, only as needed
Get some fresh air! Take a 30 minute walk outside
Device free 1-hr prior to bedtime
Unsubscribe from unnecessary emails and texts you received this week
10,000 steps in 1 day
30 minutes of exercise
48-hour social media free challenge
Declare your drive time device free for all riders
Take time to eat breakfast (digital free) before leaving for work!
Read a book or a magazine
morning stretches instead of reaching for your device
Make a list of things you'd like to get done at school before May 25th!
10 push ups every time you check social media
Delete a "time-sucking" app (like a game or shopping)
Invite a friend or family member to join you in a device free hour
Turn off all notifications for a full day
Play a board, card, or dice game
(without digital devices)
Do yoga or a mindfulness activity
Have a conversation without looking at your cell phone the entire time
Set your device(s) to DND mode while engaging in a hobby
