(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of exercise
morning stretches instead of reaching for your device
Turn off all notifications for a full day
Unsubscribe from unnecessary emails and texts you received this week
Do yoga or a mindfulness activity
Log out of all unnecessary apps. Ease back in slowly, only as needed
Take time to eat breakfast (digital free) before leaving for work!
10 push ups every time you check social media
Get some fresh air! Take a 30 minute walk outside
Read a book or a magazine
Play a board, card, or dice game
(without digital devices)
Device free 1-hr prior to bedtime
2-hr device free digital break
Treat yourself to 7 or more hours of sleep
Set your device(s) to DND mode while engaging in a hobby
10,000 steps in 1 day
Eat lunch outside with
co-workers
Have a conversation without looking at your cell phone the entire time
Make a list of things you'd like to get done at school before May 25th!
Delete a "time-sucking" app (like a game or shopping)
Invite a friend or family member to join you in a device free hour
Eat all meals today without a digital device available
Declare your drive time device free for all riders
