(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Device free 1-hr prior to bedtime
Make a list of things you'd like to get done at school before May 25th!
Play a board, card, or dice game
(without digital devices)
Log out of all unnecessary apps. Ease back in slowly, only as needed
Turn off all notifications for a full day
Take time to eat breakfast (digital free) before leaving for work!
Eat all meals today without a digital device available
10 push ups every time you check social media
Have a conversation without looking at your cell phone the entire time
2-hr device free digital break
Set your device(s) to DND mode while engaging in a hobby
morning stretches instead of reaching for your device
30 minutes of exercise
Do yoga or a mindfulness activity
Unsubscribe from unnecessary emails and texts you received this week
Read a book or a magazine
10,000 steps in 1 day
Invite a friend or family member to join you in a device free hour
Eat lunch outside with
co-workers
Delete a "time-sucking" app (like a game or shopping)
Declare your drive time device free for all riders
