(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to 7 or more hours of sleep
Delete a "time-sucking" app (like a game or shopping)
Read a book or a magazine
Invite a friend or family member to join you in a device free hour
Log out of all unnecessary apps. Ease back in slowly, only as needed
10,000 steps in 1 day
morning stretches instead of reaching for your device
Unsubscribe from unnecessary emails and texts you received this week
Set your device(s) to DND mode while engaging in a hobby
48-hour social media free challenge
Device free 1-hr prior to bedtime
Have a conversation without looking at your cell phone the entire time
30 minutes of exercise
Take time to eat breakfast (digital free) before leaving for work!
Play a board, card, or dice game
(without digital devices)
Declare your drive time device free for all riders
Eat lunch outside with
co-workers
Turn off all notifications for a full day
2-hr device free digital break
Do yoga or a mindfulness activity
Make a list of things you'd like to get done at school before May 25th!
10 push ups every time you check social media
Get some fresh air! Take a 30 minute walk outside
Eat all meals today without a digital device available
