Talk toa friendControlyouremotionsTHINK aboutwhat iscausing youto loosecontrolTake adeepbreathStretchControlyourbehaviorsStressYou mightmake EGClubControlyourdesiresThinkaboutsomethingpositiveTalk to anadult thatyou trustEmbarrassmentYourparents willbe happywith youTHINK abouttheconsequencesUpsetAsk to geta drink ofwaterOthers willwant to beyourfriendProudFrustrationBepatientTake abreakDo thehardestthing firstCount to10backwardsYou willearnhighergradesTalk toa friendControlyouremotionsTHINK aboutwhat iscausing youto loosecontrolTake adeepbreathStretchControlyourbehaviorsStressYou mightmake EGClubControlyourdesiresThinkaboutsomethingpositiveTalk to anadult thatyou trustEmbarrassmentYourparents willbe happywith youTHINK abouttheconsequencesUpsetAsk to geta drink ofwaterOthers willwant to beyourfriendProudFrustrationBepatientTake abreakDo thehardestthing firstCount to10backwardsYou willearnhighergrades

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Control your emotions
  3. THINK about what is causing you to loose control
  4. Take a deep breath
  5. Stretch
  6. Control your behaviors
  7. Stress
  8. You might make EG Club
  9. Control your desires
  10. Think about something positive
  11. Talk to an adult that you trust
  12. Embarrassment
  13. Your parents will be happy with you
  14. THINK about the consequences
  15. Upset
  16. Ask to get a drink of water
  17. Others will want to be your friend
  18. Proud
  19. Frustration
  20. Be patient
  21. Take a break
  22. Do the hardest thing first
  23. Count to 10 backwards
  24. You will earn higher grades