EmbarrassmentControlyourdesiresTalk to anadult thatyou trustUpsetAsk to geta drink ofwaterFrustrationTalk toa friendTake abreakControlyouremotionsStressYou willearnhighergradesProudYou mightmake EGClubTHINK aboutwhat iscausing youto loosecontrolBepatientTHINK abouttheconsequencesTake adeepbreathOthers willwant to beyourfriendYourparents willbe happywith youControlyourbehaviorsStretchThinkaboutsomethingpositiveDo thehardestthing firstCount to10backwardsEmbarrassmentControlyourdesiresTalk to anadult thatyou trustUpsetAsk to geta drink ofwaterFrustrationTalk toa friendTake abreakControlyouremotionsStressYou willearnhighergradesProudYou mightmake EGClubTHINK aboutwhat iscausing youto loosecontrolBepatientTHINK abouttheconsequencesTake adeepbreathOthers willwant to beyourfriendYourparents willbe happywith youControlyourbehaviorsStretchThinkaboutsomethingpositiveDo thehardestthing firstCount to10backwards

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Control your desires
  3. Talk to an adult that you trust
  4. Upset
  5. Ask to get a drink of water
  6. Frustration
  7. Talk to a friend
  8. Take a break
  9. Control your emotions
  10. Stress
  11. You will earn higher grades
  12. Proud
  13. You might make EG Club
  14. THINK about what is causing you to loose control
  15. Be patient
  16. THINK about the consequences
  17. Take a deep breath
  18. Others will want to be your friend
  19. Your parents will be happy with you
  20. Control your behaviors
  21. Stretch
  22. Think about something positive
  23. Do the hardest thing first
  24. Count to 10 backwards