Yourparents willbe happywith youStressThinkaboutsomethingpositiveDo thehardestthing firstAsk to geta drink ofwaterUpsetControlyourbehaviorsControlyouremotionsTHINK aboutwhat iscausing youto loosecontrolYou willearnhighergradesOthers willwant to beyourfriendControlyourdesiresBepatientTalk toa friendCount to10backwardsFrustrationStretchTHINK abouttheconsequencesProudYou mightmake EGClubTalk to anadult thatyou trustTake abreakEmbarrassmentTake adeepbreathYourparents willbe happywith youStressThinkaboutsomethingpositiveDo thehardestthing firstAsk to geta drink ofwaterUpsetControlyourbehaviorsControlyouremotionsTHINK aboutwhat iscausing youto loosecontrolYou willearnhighergradesOthers willwant to beyourfriendControlyourdesiresBepatientTalk toa friendCount to10backwardsFrustrationStretchTHINK abouttheconsequencesProudYou mightmake EGClubTalk to anadult thatyou trustTake abreakEmbarrassmentTake adeepbreath

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your parents will be happy with you
  2. Stress
  3. Think about something positive
  4. Do the hardest thing first
  5. Ask to get a drink of water
  6. Upset
  7. Control your behaviors
  8. Control your emotions
  9. THINK about what is causing you to loose control
  10. You will earn higher grades
  11. Others will want to be your friend
  12. Control your desires
  13. Be patient
  14. Talk to a friend
  15. Count to 10 backwards
  16. Frustration
  17. Stretch
  18. THINK about the consequences
  19. Proud
  20. You might make EG Club
  21. Talk to an adult that you trust
  22. Take a break
  23. Embarrassment
  24. Take a deep breath