Take abreakYou willearnhighergradesAsk to geta drink ofwaterProudEmbarrassmentControlyouremotionsThinkaboutsomethingpositiveTalk to anadult thatyou trustTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolBepatientTHINK abouttheconsequencesFrustrationYou mightmake EGClubCount to10backwardsTalk toa friendControlyourbehaviorsStressUpsetControlyourdesiresDo thehardestthing firstOthers willwant to beyourfriendStretchYourparents willbe happywith youTake abreakYou willearnhighergradesAsk to geta drink ofwaterProudEmbarrassmentControlyouremotionsThinkaboutsomethingpositiveTalk to anadult thatyou trustTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolBepatientTHINK abouttheconsequencesFrustrationYou mightmake EGClubCount to10backwardsTalk toa friendControlyourbehaviorsStressUpsetControlyourdesiresDo thehardestthing firstOthers willwant to beyourfriendStretchYourparents willbe happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. You will earn higher grades
  3. Ask to get a drink of water
  4. Proud
  5. Embarrassment
  6. Control your emotions
  7. Think about something positive
  8. Talk to an adult that you trust
  9. Take a deep breath
  10. THINK about what is causing you to loose control
  11. Be patient
  12. THINK about the consequences
  13. Frustration
  14. You might make EG Club
  15. Count to 10 backwards
  16. Talk to a friend
  17. Control your behaviors
  18. Stress
  19. Upset
  20. Control your desires
  21. Do the hardest thing first
  22. Others will want to be your friend
  23. Stretch
  24. Your parents will be happy with you