Talk toa friendProudControlyouremotionsAsk to geta drink ofwaterYou willearnhighergradesStressCount to10backwardsBepatientStretchThinkaboutsomethingpositiveDo thehardestthing firstTake adeepbreathControlyourdesiresTHINK abouttheconsequencesEmbarrassmentYou mightmake EGClubYourparents willbe happywith youControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolTake abreakOthers willwant to beyourfriendTalk to anadult thatyou trustUpsetFrustrationTalk toa friendProudControlyouremotionsAsk to geta drink ofwaterYou willearnhighergradesStressCount to10backwardsBepatientStretchThinkaboutsomethingpositiveDo thehardestthing firstTake adeepbreathControlyourdesiresTHINK abouttheconsequencesEmbarrassmentYou mightmake EGClubYourparents willbe happywith youControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolTake abreakOthers willwant to beyourfriendTalk to anadult thatyou trustUpsetFrustration

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Proud
  3. Control your emotions
  4. Ask to get a drink of water
  5. You will earn higher grades
  6. Stress
  7. Count to 10 backwards
  8. Be patient
  9. Stretch
  10. Think about something positive
  11. Do the hardest thing first
  12. Take a deep breath
  13. Control your desires
  14. THINK about the consequences
  15. Embarrassment
  16. You might make EG Club
  17. Your parents will be happy with you
  18. Control your behaviors
  19. THINK about what is causing you to loose control
  20. Take a break
  21. Others will want to be your friend
  22. Talk to an adult that you trust
  23. Upset
  24. Frustration