ThinkaboutsomethingpositiveTalk toa friendTHINK aboutwhat iscausing youto loosecontrolStretchStressTHINK abouttheconsequencesTalk to anadult thatyou trustCount to10backwardsOthers willwant to beyourfriendUpsetControlyourdesiresFrustrationControlyourbehaviorsProudDo thehardestthing firstYourparents willbe happywith youBepatientTake adeepbreathControlyouremotionsYou mightmake EGClubAsk to geta drink ofwaterEmbarrassmentYou willearnhighergradesTake abreakThinkaboutsomethingpositiveTalk toa friendTHINK aboutwhat iscausing youto loosecontrolStretchStressTHINK abouttheconsequencesTalk to anadult thatyou trustCount to10backwardsOthers willwant to beyourfriendUpsetControlyourdesiresFrustrationControlyourbehaviorsProudDo thehardestthing firstYourparents willbe happywith youBepatientTake adeepbreathControlyouremotionsYou mightmake EGClubAsk to geta drink ofwaterEmbarrassmentYou willearnhighergradesTake abreak

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Talk to a friend
  3. THINK about what is causing you to loose control
  4. Stretch
  5. Stress
  6. THINK about the consequences
  7. Talk to an adult that you trust
  8. Count to 10 backwards
  9. Others will want to be your friend
  10. Upset
  11. Control your desires
  12. Frustration
  13. Control your behaviors
  14. Proud
  15. Do the hardest thing first
  16. Your parents will be happy with you
  17. Be patient
  18. Take a deep breath
  19. Control your emotions
  20. You might make EG Club
  21. Ask to get a drink of water
  22. Embarrassment
  23. You will earn higher grades
  24. Take a break