ThinkaboutsomethingpositiveTalk toa friendYou willearnhighergradesBepatientControlyourdesiresStretchCount to10backwardsTake abreakDo thehardestthing firstControlyourbehaviorsStressOthers willwant to beyourfriendYou mightmake EGClubEmbarrassmentUpsetYourparents willbe happywith youProudFrustrationTHINK aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterTHINK abouttheconsequencesTalk to anadult thatyou trustTake adeepbreathControlyouremotionsThinkaboutsomethingpositiveTalk toa friendYou willearnhighergradesBepatientControlyourdesiresStretchCount to10backwardsTake abreakDo thehardestthing firstControlyourbehaviorsStressOthers willwant to beyourfriendYou mightmake EGClubEmbarrassmentUpsetYourparents willbe happywith youProudFrustrationTHINK aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterTHINK abouttheconsequencesTalk to anadult thatyou trustTake adeepbreathControlyouremotions

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Talk to a friend
  3. You will earn higher grades
  4. Be patient
  5. Control your desires
  6. Stretch
  7. Count to 10 backwards
  8. Take a break
  9. Do the hardest thing first
  10. Control your behaviors
  11. Stress
  12. Others will want to be your friend
  13. You might make EG Club
  14. Embarrassment
  15. Upset
  16. Your parents will be happy with you
  17. Proud
  18. Frustration
  19. THINK about what is causing you to loose control
  20. Ask to get a drink of water
  21. THINK about the consequences
  22. Talk to an adult that you trust
  23. Take a deep breath
  24. Control your emotions