Others willwant to beyourfriendFrustrationTHINK aboutwhat iscausing youto loosecontrolUpsetTHINK abouttheconsequencesTalk to anadult thatyou trustCount to10backwardsControlyouremotionsBepatientProudEmbarrassmentDo thehardestthing firstTalk toa friendAsk to geta drink ofwaterYou mightmake EGClubTake abreakThinkaboutsomethingpositiveStretchStressControlyourbehaviorsYourparents willbe happywith youYou willearnhighergradesTake adeepbreathControlyourdesiresOthers willwant to beyourfriendFrustrationTHINK aboutwhat iscausing youto loosecontrolUpsetTHINK abouttheconsequencesTalk to anadult thatyou trustCount to10backwardsControlyouremotionsBepatientProudEmbarrassmentDo thehardestthing firstTalk toa friendAsk to geta drink ofwaterYou mightmake EGClubTake abreakThinkaboutsomethingpositiveStretchStressControlyourbehaviorsYourparents willbe happywith youYou willearnhighergradesTake adeepbreathControlyourdesires

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others will want to be your friend
  2. Frustration
  3. THINK about what is causing you to loose control
  4. Upset
  5. THINK about the consequences
  6. Talk to an adult that you trust
  7. Count to 10 backwards
  8. Control your emotions
  9. Be patient
  10. Proud
  11. Embarrassment
  12. Do the hardest thing first
  13. Talk to a friend
  14. Ask to get a drink of water
  15. You might make EG Club
  16. Take a break
  17. Think about something positive
  18. Stretch
  19. Stress
  20. Control your behaviors
  21. Your parents will be happy with you
  22. You will earn higher grades
  23. Take a deep breath
  24. Control your desires