UpsetCount to10backwardsStretchDo thehardestthing firstTalk toa friendControlyourdesiresOthers willwant to beyourfriendTHINK aboutwhat iscausing youto loosecontrolYou mightmake EGClubEmbarrassmentAsk to geta drink ofwaterThinkaboutsomethingpositiveTake abreakTHINK abouttheconsequencesProudBepatientFrustrationStressControlyourbehaviorsTake adeepbreathYourparents willbe happywith youControlyouremotionsTalk to anadult thatyou trustYou willearnhighergradesUpsetCount to10backwardsStretchDo thehardestthing firstTalk toa friendControlyourdesiresOthers willwant to beyourfriendTHINK aboutwhat iscausing youto loosecontrolYou mightmake EGClubEmbarrassmentAsk to geta drink ofwaterThinkaboutsomethingpositiveTake abreakTHINK abouttheconsequencesProudBepatientFrustrationStressControlyourbehaviorsTake adeepbreathYourparents willbe happywith youControlyouremotionsTalk to anadult thatyou trustYou willearnhighergrades

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset
  2. Count to 10 backwards
  3. Stretch
  4. Do the hardest thing first
  5. Talk to a friend
  6. Control your desires
  7. Others will want to be your friend
  8. THINK about what is causing you to loose control
  9. You might make EG Club
  10. Embarrassment
  11. Ask to get a drink of water
  12. Think about something positive
  13. Take a break
  14. THINK about the consequences
  15. Proud
  16. Be patient
  17. Frustration
  18. Stress
  19. Control your behaviors
  20. Take a deep breath
  21. Your parents will be happy with you
  22. Control your emotions
  23. Talk to an adult that you trust
  24. You will earn higher grades