Do thehardestthing firstTake adeepbreathStressThinkaboutsomethingpositiveOthers willwant to beyourfriendControlyourbehaviorsTake abreakControlyouremotionsCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolStretchFrustrationUpsetBepatientTHINK abouttheconsequencesYou mightmake EGClubTalk to anadult thatyou trustControlyourdesiresEmbarrassmentTalk toa friendYou willearnhighergradesProudYourparents willbe happywith youAsk to geta drink ofwaterDo thehardestthing firstTake adeepbreathStressThinkaboutsomethingpositiveOthers willwant to beyourfriendControlyourbehaviorsTake abreakControlyouremotionsCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolStretchFrustrationUpsetBepatientTHINK abouttheconsequencesYou mightmake EGClubTalk to anadult thatyou trustControlyourdesiresEmbarrassmentTalk toa friendYou willearnhighergradesProudYourparents willbe happywith youAsk to geta drink ofwater

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the hardest thing first
  2. Take a deep breath
  3. Stress
  4. Think about something positive
  5. Others will want to be your friend
  6. Control your behaviors
  7. Take a break
  8. Control your emotions
  9. Count to 10 backwards
  10. THINK about what is causing you to loose control
  11. Stretch
  12. Frustration
  13. Upset
  14. Be patient
  15. THINK about the consequences
  16. You might make EG Club
  17. Talk to an adult that you trust
  18. Control your desires
  19. Embarrassment
  20. Talk to a friend
  21. You will earn higher grades
  22. Proud
  23. Your parents will be happy with you
  24. Ask to get a drink of water