You mightmake EGClubStressTake adeepbreathTalk to anadult thatyou trustCount to10backwardsTake abreakStretchAsk to geta drink ofwaterFrustrationTHINK abouttheconsequencesBepatientOthers willwant to beyourfriendYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstEmbarrassmentControlyouremotionsControlyourdesiresProudTalk toa friendUpsetThinkaboutsomethingpositiveYourparents willbe happywith youControlyourbehaviorsYou mightmake EGClubStressTake adeepbreathTalk to anadult thatyou trustCount to10backwardsTake abreakStretchAsk to geta drink ofwaterFrustrationTHINK abouttheconsequencesBepatientOthers willwant to beyourfriendYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolDo thehardestthing firstEmbarrassmentControlyouremotionsControlyourdesiresProudTalk toa friendUpsetThinkaboutsomethingpositiveYourparents willbe happywith youControlyourbehaviors

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You might make EG Club
  2. Stress
  3. Take a deep breath
  4. Talk to an adult that you trust
  5. Count to 10 backwards
  6. Take a break
  7. Stretch
  8. Ask to get a drink of water
  9. Frustration
  10. THINK about the consequences
  11. Be patient
  12. Others will want to be your friend
  13. You will earn higher grades
  14. THINK about what is causing you to loose control
  15. Do the hardest thing first
  16. Embarrassment
  17. Control your emotions
  18. Control your desires
  19. Proud
  20. Talk to a friend
  21. Upset
  22. Think about something positive
  23. Your parents will be happy with you
  24. Control your behaviors