Write astory orpoemMakea MealStressballLaughYogaPaintingThinkabouthappymemoriesExerciseDeepbreathingListentomusicReada bookGeta PetTakea bathSingWatcha funnymoviePlay agameDanceWrite inajournalPositiveSelfTalkTakea walkMeditateSipsometeaTalk tofriendsGethelpWrite astory orpoemMakea MealStressballLaughYogaPaintingThinkabouthappymemoriesExerciseDeepbreathingListentomusicReada bookGeta PetTakea bathSingWatcha funnymoviePlay agameDanceWrite inajournalPositiveSelfTalkTakea walkMeditateSipsometeaTalk tofriendsGethelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Make a Meal
  3. Stress ball
  4. Laugh
  5. Yoga
  6. Painting
  7. Think about happy memories
  8. Exercise
  9. Deep breathing
  10. Listen to music
  11. Read a book
  12. Get a Pet
  13. Take a bath
  14. Sing
  15. Watch a funny movie
  16. Play a game
  17. Dance
  18. Write in a journal
  19. Positive Self Talk
  20. Take a walk
  21. Meditate
  22. Sip some tea
  23. Talk to friends
  24. Get help