PaintingThinkabouthappymemoriesReada bookMeditateWrite astory orpoemSingTakea bathListentomusicWatcha funnymoviePositiveSelfTalkTakea walkWrite inajournalLaughDanceExerciseMakea MealTalk tofriendsGeta PetGethelpStressballSipsometeaDeepbreathingYogaPlay agamePaintingThinkabouthappymemoriesReada bookMeditateWrite astory orpoemSingTakea bathListentomusicWatcha funnymoviePositiveSelfTalkTakea walkWrite inajournalLaughDanceExerciseMakea MealTalk tofriendsGeta PetGethelpStressballSipsometeaDeepbreathingYogaPlay agame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Think about happy memories
  3. Read a book
  4. Meditate
  5. Write a story or poem
  6. Sing
  7. Take a bath
  8. Listen to music
  9. Watch a funny movie
  10. Positive Self Talk
  11. Take a walk
  12. Write in a journal
  13. Laugh
  14. Dance
  15. Exercise
  16. Make a Meal
  17. Talk to friends
  18. Get a Pet
  19. Get help
  20. Stress ball
  21. Sip some tea
  22. Deep breathing
  23. Yoga
  24. Play a game