Geta PetSingMeditateDanceStressballReada bookWrite inajournalWatcha funnymoviePaintingYogaPositiveSelfTalkTakea bathLaughTakea walkThinkabouthappymemoriesGethelpMakea MealDeepbreathingWrite astory orpoemListentomusicExercisePlay agameSipsometeaTalk tofriendsGeta PetSingMeditateDanceStressballReada bookWrite inajournalWatcha funnymoviePaintingYogaPositiveSelfTalkTakea bathLaughTakea walkThinkabouthappymemoriesGethelpMakea MealDeepbreathingWrite astory orpoemListentomusicExercisePlay agameSipsometeaTalk tofriends

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Pet
  2. Sing
  3. Meditate
  4. Dance
  5. Stress ball
  6. Read a book
  7. Write in a journal
  8. Watch a funny movie
  9. Painting
  10. Yoga
  11. Positive Self Talk
  12. Take a bath
  13. Laugh
  14. Take a walk
  15. Think about happy memories
  16. Get help
  17. Make a Meal
  18. Deep breathing
  19. Write a story or poem
  20. Listen to music
  21. Exercise
  22. Play a game
  23. Sip some tea
  24. Talk to friends