Watcha funnymovieExerciseGethelpYogaThinkabouthappymemoriesMeditateSingPlay agameTalk tofriendsWrite astory orpoemReada bookLaughTakea walkStressballPositiveSelfTalkPaintingTakea bathDeepbreathingDanceMakea MealSipsometeaWrite inajournalListentomusicGeta PetWatcha funnymovieExerciseGethelpYogaThinkabouthappymemoriesMeditateSingPlay agameTalk tofriendsWrite astory orpoemReada bookLaughTakea walkStressballPositiveSelfTalkPaintingTakea bathDeepbreathingDanceMakea MealSipsometeaWrite inajournalListentomusicGeta Pet

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Exercise
  3. Get help
  4. Yoga
  5. Think about happy memories
  6. Meditate
  7. Sing
  8. Play a game
  9. Talk to friends
  10. Write a story or poem
  11. Read a book
  12. Laugh
  13. Take a walk
  14. Stress ball
  15. Positive Self Talk
  16. Painting
  17. Take a bath
  18. Deep breathing
  19. Dance
  20. Make a Meal
  21. Sip some tea
  22. Write in a journal
  23. Listen to music
  24. Get a Pet