PositiveSelfTalkWrite inajournalThinkabouthappymemoriesExerciseStressballWatcha funnymovieTalk tofriendsYogaSingMakea MealTakea walkListentomusicReada bookTakea bathGethelpGeta PetDanceWrite astory orpoemPlay agamePaintingDeepbreathingMeditateLaughSipsometeaPositiveSelfTalkWrite inajournalThinkabouthappymemoriesExerciseStressballWatcha funnymovieTalk tofriendsYogaSingMakea MealTakea walkListentomusicReada bookTakea bathGethelpGeta PetDanceWrite astory orpoemPlay agamePaintingDeepbreathingMeditateLaughSipsometea

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Write in a journal
  3. Think about happy memories
  4. Exercise
  5. Stress ball
  6. Watch a funny movie
  7. Talk to friends
  8. Yoga
  9. Sing
  10. Make a Meal
  11. Take a walk
  12. Listen to music
  13. Read a book
  14. Take a bath
  15. Get help
  16. Get a Pet
  17. Dance
  18. Write a story or poem
  19. Play a game
  20. Painting
  21. Deep breathing
  22. Meditate
  23. Laugh
  24. Sip some tea