Takea walkStressballMakea MealMeditateSingDeepbreathingYogaWrite inajournalDanceListentomusicPaintingWatcha funnymovieReada bookExerciseSipsometeaTalk tofriendsLaughThinkabouthappymemoriesGethelpWrite astory orpoemPlay agamePositiveSelfTalkGeta PetTakea bathTakea walkStressballMakea MealMeditateSingDeepbreathingYogaWrite inajournalDanceListentomusicPaintingWatcha funnymovieReada bookExerciseSipsometeaTalk tofriendsLaughThinkabouthappymemoriesGethelpWrite astory orpoemPlay agamePositiveSelfTalkGeta PetTakea bath

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Stress ball
  3. Make a Meal
  4. Meditate
  5. Sing
  6. Deep breathing
  7. Yoga
  8. Write in a journal
  9. Dance
  10. Listen to music
  11. Painting
  12. Watch a funny movie
  13. Read a book
  14. Exercise
  15. Sip some tea
  16. Talk to friends
  17. Laugh
  18. Think about happy memories
  19. Get help
  20. Write a story or poem
  21. Play a game
  22. Positive Self Talk
  23. Get a Pet
  24. Take a bath