Talk tofriendsLaughMeditateGethelpExerciseDanceDeepbreathingPlay agameTakea bathYogaSingGeta PetPositiveSelfTalkTakea walkReada bookWrite inajournalWrite astory orpoemStressballMakea MealSipsometeaPaintingThinkabouthappymemoriesListentomusicWatcha funnymovieTalk tofriendsLaughMeditateGethelpExerciseDanceDeepbreathingPlay agameTakea bathYogaSingGeta PetPositiveSelfTalkTakea walkReada bookWrite inajournalWrite astory orpoemStressballMakea MealSipsometeaPaintingThinkabouthappymemoriesListentomusicWatcha funnymovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Talk to friends
  2. Laugh
  3. Meditate
  4. Get help
  5. Exercise
  6. Dance
  7. Deep breathing
  8. Play a game
  9. Take a bath
  10. Yoga
  11. Sing
  12. Get a Pet
  13. Positive Self Talk
  14. Take a walk
  15. Read a book
  16. Write in a journal
  17. Write a story or poem
  18. Stress ball
  19. Make a Meal
  20. Sip some tea
  21. Painting
  22. Think about happy memories
  23. Listen to music
  24. Watch a funny movie