Write astory orpoemStressballWrite inajournalLaughReada bookMakea MealTalk tofriendsGeta PetPlay agameYogaThinkabouthappymemoriesMeditateSingPositiveSelfTalkGethelpPaintingDanceTakea bathDeepbreathingExerciseTakea walkListentomusicSipsometeaWatcha funnymovieWrite astory orpoemStressballWrite inajournalLaughReada bookMakea MealTalk tofriendsGeta PetPlay agameYogaThinkabouthappymemoriesMeditateSingPositiveSelfTalkGethelpPaintingDanceTakea bathDeepbreathingExerciseTakea walkListentomusicSipsometeaWatcha funnymovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Stress ball
  3. Write in a journal
  4. Laugh
  5. Read a book
  6. Make a Meal
  7. Talk to friends
  8. Get a Pet
  9. Play a game
  10. Yoga
  11. Think about happy memories
  12. Meditate
  13. Sing
  14. Positive Self Talk
  15. Get help
  16. Painting
  17. Dance
  18. Take a bath
  19. Deep breathing
  20. Exercise
  21. Take a walk
  22. Listen to music
  23. Sip some tea
  24. Watch a funny movie