YogaPlay agameStressballTakea walkExerciseTalk tofriendsThinkabouthappymemoriesWrite inajournalDeepbreathingMakea MealMeditateWrite astory orpoemGethelpTakea bathSingSipsometeaGeta PetLaughPositiveSelfTalkWatcha funnymovieListentomusicReada bookPaintingDanceYogaPlay agameStressballTakea walkExerciseTalk tofriendsThinkabouthappymemoriesWrite inajournalDeepbreathingMakea MealMeditateWrite astory orpoemGethelpTakea bathSingSipsometeaGeta PetLaughPositiveSelfTalkWatcha funnymovieListentomusicReada bookPaintingDance

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Yoga
  2. Play a game
  3. Stress ball
  4. Take a walk
  5. Exercise
  6. Talk to friends
  7. Think about happy memories
  8. Write in a journal
  9. Deep breathing
  10. Make a Meal
  11. Meditate
  12. Write a story or poem
  13. Get help
  14. Take a bath
  15. Sing
  16. Sip some tea
  17. Get a Pet
  18. Laugh
  19. Positive Self Talk
  20. Watch a funny movie
  21. Listen to music
  22. Read a book
  23. Painting
  24. Dance