Geta PetTalk tofriendsPositiveSelfTalkWatcha funnymovieGethelpMakea MealExerciseStressballSingPlay agameThinkabouthappymemoriesYogaLaughTakea walkWrite astory orpoemDeepbreathingMeditateWrite inajournalPaintingDanceSipsometeaListentomusicReada bookTakea bathGeta PetTalk tofriendsPositiveSelfTalkWatcha funnymovieGethelpMakea MealExerciseStressballSingPlay agameThinkabouthappymemoriesYogaLaughTakea walkWrite astory orpoemDeepbreathingMeditateWrite inajournalPaintingDanceSipsometeaListentomusicReada bookTakea bath

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Pet
  2. Talk to friends
  3. Positive Self Talk
  4. Watch a funny movie
  5. Get help
  6. Make a Meal
  7. Exercise
  8. Stress ball
  9. Sing
  10. Play a game
  11. Think about happy memories
  12. Yoga
  13. Laugh
  14. Take a walk
  15. Write a story or poem
  16. Deep breathing
  17. Meditate
  18. Write in a journal
  19. Painting
  20. Dance
  21. Sip some tea
  22. Listen to music
  23. Read a book
  24. Take a bath