LaughTakea bathThinkabouthappymemoriesPositiveSelfTalkSipsometeaMeditateListentomusicStressballMakea MealTalk tofriendsWrite astory orpoemYogaExerciseGeta PetDancePaintingTakea walkReada bookWatcha funnymovieWrite inajournalDeepbreathingGethelpSingPlay agameLaughTakea bathThinkabouthappymemoriesPositiveSelfTalkSipsometeaMeditateListentomusicStressballMakea MealTalk tofriendsWrite astory orpoemYogaExerciseGeta PetDancePaintingTakea walkReada bookWatcha funnymovieWrite inajournalDeepbreathingGethelpSingPlay agame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take a bath
  3. Think about happy memories
  4. Positive Self Talk
  5. Sip some tea
  6. Meditate
  7. Listen to music
  8. Stress ball
  9. Make a Meal
  10. Talk to friends
  11. Write a story or poem
  12. Yoga
  13. Exercise
  14. Get a Pet
  15. Dance
  16. Painting
  17. Take a walk
  18. Read a book
  19. Watch a funny movie
  20. Write in a journal
  21. Deep breathing
  22. Get help
  23. Sing
  24. Play a game