SipsometeaListentomusicPositiveSelfTalkMakea MealGethelpYogaLaughDanceWrite inajournalDeepbreathingPaintingTalk tofriendsExerciseWatcha funnymovieMeditateThinkabouthappymemoriesTakea bathSingPlay agameWrite astory orpoemGeta PetReada bookStressballTakea walkSipsometeaListentomusicPositiveSelfTalkMakea MealGethelpYogaLaughDanceWrite inajournalDeepbreathingPaintingTalk tofriendsExerciseWatcha funnymovieMeditateThinkabouthappymemoriesTakea bathSingPlay agameWrite astory orpoemGeta PetReada bookStressballTakea walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sip some tea
  2. Listen to music
  3. Positive Self Talk
  4. Make a Meal
  5. Get help
  6. Yoga
  7. Laugh
  8. Dance
  9. Write in a journal
  10. Deep breathing
  11. Painting
  12. Talk to friends
  13. Exercise
  14. Watch a funny movie
  15. Meditate
  16. Think about happy memories
  17. Take a bath
  18. Sing
  19. Play a game
  20. Write a story or poem
  21. Get a Pet
  22. Read a book
  23. Stress ball
  24. Take a walk