DanceYogaMeditateGethelpWrite inajournalTalk tofriendsWatcha funnymovieSipsometeaReada bookGeta PetListentomusicTakea walkStressballDeepbreathingPositiveSelfTalkExerciseThinkabouthappymemoriesWrite astory orpoemPaintingSingTakea bathLaughMakea MealPlay agameDanceYogaMeditateGethelpWrite inajournalTalk tofriendsWatcha funnymovieSipsometeaReada bookGeta PetListentomusicTakea walkStressballDeepbreathingPositiveSelfTalkExerciseThinkabouthappymemoriesWrite astory orpoemPaintingSingTakea bathLaughMakea MealPlay agame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Yoga
  3. Meditate
  4. Get help
  5. Write in a journal
  6. Talk to friends
  7. Watch a funny movie
  8. Sip some tea
  9. Read a book
  10. Get a Pet
  11. Listen to music
  12. Take a walk
  13. Stress ball
  14. Deep breathing
  15. Positive Self Talk
  16. Exercise
  17. Think about happy memories
  18. Write a story or poem
  19. Painting
  20. Sing
  21. Take a bath
  22. Laugh
  23. Make a Meal
  24. Play a game