SipsometeaGethelpWatcha funnymovieReada bookWrite inajournalYogaTakea bathExerciseThinkabouthappymemoriesStressballTalk tofriendsPaintingDanceSingDeepbreathingTakea walkPlay agameGeta PetListentomusicMeditateLaughPositiveSelfTalkWrite astory orpoemMakea MealSipsometeaGethelpWatcha funnymovieReada bookWrite inajournalYogaTakea bathExerciseThinkabouthappymemoriesStressballTalk tofriendsPaintingDanceSingDeepbreathingTakea walkPlay agameGeta PetListentomusicMeditateLaughPositiveSelfTalkWrite astory orpoemMakea Meal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sip some tea
  2. Get help
  3. Watch a funny movie
  4. Read a book
  5. Write in a journal
  6. Yoga
  7. Take a bath
  8. Exercise
  9. Think about happy memories
  10. Stress ball
  11. Talk to friends
  12. Painting
  13. Dance
  14. Sing
  15. Deep breathing
  16. Take a walk
  17. Play a game
  18. Get a Pet
  19. Listen to music
  20. Meditate
  21. Laugh
  22. Positive Self Talk
  23. Write a story or poem
  24. Make a Meal