Talk tofriendsWrite astory orpoemPositiveSelfTalkMeditateGeta PetListentomusicWatcha funnymovieTakea walkSingSipsometeaWrite inajournalTakea bathStressballPaintingPlay agameYogaDeepbreathingGethelpExerciseMakea MealThinkabouthappymemoriesReada bookDanceLaughTalk tofriendsWrite astory orpoemPositiveSelfTalkMeditateGeta PetListentomusicWatcha funnymovieTakea walkSingSipsometeaWrite inajournalTakea bathStressballPaintingPlay agameYogaDeepbreathingGethelpExerciseMakea MealThinkabouthappymemoriesReada bookDanceLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Write a story or poem
  3. Positive Self Talk
  4. Meditate
  5. Get a Pet
  6. Listen to music
  7. Watch a funny movie
  8. Take a walk
  9. Sing
  10. Sip some tea
  11. Write in a journal
  12. Take a bath
  13. Stress ball
  14. Painting
  15. Play a game
  16. Yoga
  17. Deep breathing
  18. Get help
  19. Exercise
  20. Make a Meal
  21. Think about happy memories
  22. Read a book
  23. Dance
  24. Laugh