Write inajournalMakea MealGethelpPositiveSelfTalkPaintingYogaGeta PetTakea walkPlay agameTalk tofriendsDeepbreathingWatcha funnymovieSingMeditateDanceThinkabouthappymemoriesLaughSipsometeaStressballWrite astory orpoemExerciseListentomusicReada bookTakea bathWrite inajournalMakea MealGethelpPositiveSelfTalkPaintingYogaGeta PetTakea walkPlay agameTalk tofriendsDeepbreathingWatcha funnymovieSingMeditateDanceThinkabouthappymemoriesLaughSipsometeaStressballWrite astory orpoemExerciseListentomusicReada bookTakea bath

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Make a Meal
  3. Get help
  4. Positive Self Talk
  5. Painting
  6. Yoga
  7. Get a Pet
  8. Take a walk
  9. Play a game
  10. Talk to friends
  11. Deep breathing
  12. Watch a funny movie
  13. Sing
  14. Meditate
  15. Dance
  16. Think about happy memories
  17. Laugh
  18. Sip some tea
  19. Stress ball
  20. Write a story or poem
  21. Exercise
  22. Listen to music
  23. Read a book
  24. Take a bath