Reada bookSingMeditateWrite inajournalMakea MealTakea walkWatcha funnymovieGethelpTalk tofriendsDanceSipsometeaDeepbreathingPlay agameListentomusicLaughThinkabouthappymemoriesTakea bathYogaStressballPaintingGeta PetPositiveSelfTalkExerciseWrite astory orpoemReada bookSingMeditateWrite inajournalMakea MealTakea walkWatcha funnymovieGethelpTalk tofriendsDanceSipsometeaDeepbreathingPlay agameListentomusicLaughThinkabouthappymemoriesTakea bathYogaStressballPaintingGeta PetPositiveSelfTalkExerciseWrite astory orpoem

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Read a book
  2. Sing
  3. Meditate
  4. Write in a journal
  5. Make a Meal
  6. Take a walk
  7. Watch a funny movie
  8. Get help
  9. Talk to friends
  10. Dance
  11. Sip some tea
  12. Deep breathing
  13. Play a game
  14. Listen to music
  15. Laugh
  16. Think about happy memories
  17. Take a bath
  18. Yoga
  19. Stress ball
  20. Painting
  21. Get a Pet
  22. Positive Self Talk
  23. Exercise
  24. Write a story or poem