LaughThinkabouthappymemoriesTakea bathTalk tofriendsPaintingPlay agamePositiveSelfTalkGeta PetWrite inajournalMeditateDeepbreathingExerciseTakea walkDanceSingReada bookSipsometeaListentomusicWatcha funnymovieStressballYogaMakea MealGethelpWrite astory orpoemLaughThinkabouthappymemoriesTakea bathTalk tofriendsPaintingPlay agamePositiveSelfTalkGeta PetWrite inajournalMeditateDeepbreathingExerciseTakea walkDanceSingReada bookSipsometeaListentomusicWatcha funnymovieStressballYogaMakea MealGethelpWrite astory orpoem

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Think about happy memories
  3. Take a bath
  4. Talk to friends
  5. Painting
  6. Play a game
  7. Positive Self Talk
  8. Get a Pet
  9. Write in a journal
  10. Meditate
  11. Deep breathing
  12. Exercise
  13. Take a walk
  14. Dance
  15. Sing
  16. Read a book
  17. Sip some tea
  18. Listen to music
  19. Watch a funny movie
  20. Stress ball
  21. Yoga
  22. Make a Meal
  23. Get help
  24. Write a story or poem