PaintingTakea bathStressballMakea MealMeditateDanceGeta PetExerciseGethelpPositiveSelfTalkReada bookWatcha funnymovieYogaDeepbreathingThinkabouthappymemoriesPlay agameTalk tofriendsWrite inajournalSipsometeaSingListentomusicTakea walkLaughWrite astory orpoemPaintingTakea bathStressballMakea MealMeditateDanceGeta PetExerciseGethelpPositiveSelfTalkReada bookWatcha funnymovieYogaDeepbreathingThinkabouthappymemoriesPlay agameTalk tofriendsWrite inajournalSipsometeaSingListentomusicTakea walkLaughWrite astory orpoem

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Take a bath
  3. Stress ball
  4. Make a Meal
  5. Meditate
  6. Dance
  7. Get a Pet
  8. Exercise
  9. Get help
  10. Positive Self Talk
  11. Read a book
  12. Watch a funny movie
  13. Yoga
  14. Deep breathing
  15. Think about happy memories
  16. Play a game
  17. Talk to friends
  18. Write in a journal
  19. Sip some tea
  20. Sing
  21. Listen to music
  22. Take a walk
  23. Laugh
  24. Write a story or poem