GethelpStressballMeditateBEWELLThinkabouthappymemoriesWatcha funnymovieListentomusicYogaPositiveSelfTalkTakea walkPaintingWrite inajournalPlay agameTalk tofriendsTakea bathLaughSipsometeaGeta PetWrite astory orpoemExerciseSingReada bookMakea MealDeepbreathingDanceGethelpStressballMeditateBEWELLThinkabouthappymemoriesWatcha funnymovieListentomusicYogaPositiveSelfTalkTakea walkPaintingWrite inajournalPlay agameTalk tofriendsTakea bathLaughSipsometeaGeta PetWrite astory orpoemExerciseSingReada bookMakea MealDeepbreathingDance

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Stress ball
  3. Meditate
  4. BE WELL
  5. Think about happy memories
  6. Watch a funny movie
  7. Listen to music
  8. Yoga
  9. Positive Self Talk
  10. Take a walk
  11. Painting
  12. Write in a journal
  13. Play a game
  14. Talk to friends
  15. Take a bath
  16. Laugh
  17. Sip some tea
  18. Get a Pet
  19. Write a story or poem
  20. Exercise
  21. Sing
  22. Read a book
  23. Make a Meal
  24. Deep breathing
  25. Dance