MeditateWatcha funnymovieGethelpListentomusicPaintingMakea MealTakea walkDeepbreathingSipsometeaWrite astory orpoemGeta PetSingBEWELLPositiveSelfTalkPlay agameTalk tofriendsTakea bathReada bookDanceThinkabouthappymemoriesStressballWrite inajournalYogaLaughExerciseMeditateWatcha funnymovieGethelpListentomusicPaintingMakea MealTakea walkDeepbreathingSipsometeaWrite astory orpoemGeta PetSingBEWELLPositiveSelfTalkPlay agameTalk tofriendsTakea bathReada bookDanceThinkabouthappymemoriesStressballWrite inajournalYogaLaughExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a funny movie
  3. Get help
  4. Listen to music
  5. Painting
  6. Make a Meal
  7. Take a walk
  8. Deep breathing
  9. Sip some tea
  10. Write a story or poem
  11. Get a Pet
  12. Sing
  13. BE WELL
  14. Positive Self Talk
  15. Play a game
  16. Talk to friends
  17. Take a bath
  18. Read a book
  19. Dance
  20. Think about happy memories
  21. Stress ball
  22. Write in a journal
  23. Yoga
  24. Laugh
  25. Exercise