ThinkabouthappymemoriesSingTalk tofriendsMeditateTakea walkPositiveSelfTalkStressballWrite inajournalYogaMakea MealLaughWatcha funnymovieReada bookDanceGeta PetWrite astory orpoemBEWELLExerciseSipsometeaGethelpPlay agameListentomusicPaintingDeepbreathingTakea bathThinkabouthappymemoriesSingTalk tofriendsMeditateTakea walkPositiveSelfTalkStressballWrite inajournalYogaMakea MealLaughWatcha funnymovieReada bookDanceGeta PetWrite astory orpoemBEWELLExerciseSipsometeaGethelpPlay agameListentomusicPaintingDeepbreathingTakea bath

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Sing
  3. Talk to friends
  4. Meditate
  5. Take a walk
  6. Positive Self Talk
  7. Stress ball
  8. Write in a journal
  9. Yoga
  10. Make a Meal
  11. Laugh
  12. Watch a funny movie
  13. Read a book
  14. Dance
  15. Get a Pet
  16. Write a story or poem
  17. BE WELL
  18. Exercise
  19. Sip some tea
  20. Get help
  21. Play a game
  22. Listen to music
  23. Painting
  24. Deep breathing
  25. Take a bath