Takea walkLaughSingGethelpThinkabouthappymemoriesSipsometeaPaintingExerciseBEWELLTakea bathWatcha funnymovieWrite astory orpoemTalk tofriendsPositiveSelfTalkStressballGeta PetReada bookDanceListentomusicPlay agameMeditateMakea MealYogaDeepbreathingWrite inajournalTakea walkLaughSingGethelpThinkabouthappymemoriesSipsometeaPaintingExerciseBEWELLTakea bathWatcha funnymovieWrite astory orpoemTalk tofriendsPositiveSelfTalkStressballGeta PetReada bookDanceListentomusicPlay agameMeditateMakea MealYogaDeepbreathingWrite inajournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Laugh
  3. Sing
  4. Get help
  5. Think about happy memories
  6. Sip some tea
  7. Painting
  8. Exercise
  9. BE WELL
  10. Take a bath
  11. Watch a funny movie
  12. Write a story or poem
  13. Talk to friends
  14. Positive Self Talk
  15. Stress ball
  16. Get a Pet
  17. Read a book
  18. Dance
  19. Listen to music
  20. Play a game
  21. Meditate
  22. Make a Meal
  23. Yoga
  24. Deep breathing
  25. Write in a journal