Takea walkTalk tofriendsTakea bathMakea MealWatcha funnymovieStressballDancePlay agamePaintingWrite inajournalPositiveSelfTalkMeditateWrite astory orpoemYogaBEWELLGethelpListentomusicSipsometeaLaughReada bookSingExerciseGeta PetDeepbreathingThinkabouthappymemoriesTakea walkTalk tofriendsTakea bathMakea MealWatcha funnymovieStressballDancePlay agamePaintingWrite inajournalPositiveSelfTalkMeditateWrite astory orpoemYogaBEWELLGethelpListentomusicSipsometeaLaughReada bookSingExerciseGeta PetDeepbreathingThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to friends
  3. Take a bath
  4. Make a Meal
  5. Watch a funny movie
  6. Stress ball
  7. Dance
  8. Play a game
  9. Painting
  10. Write in a journal
  11. Positive Self Talk
  12. Meditate
  13. Write a story or poem
  14. Yoga
  15. BE WELL
  16. Get help
  17. Listen to music
  18. Sip some tea
  19. Laugh
  20. Read a book
  21. Sing
  22. Exercise
  23. Get a Pet
  24. Deep breathing
  25. Think about happy memories