PaintingPlay agameExerciseDeepbreathingGethelpTalk tofriendsThinkabouthappymemoriesReada bookMeditateWrite inajournalWatcha funnymovieListentomusicGeta PetWrite astory orpoemTakea bathYogaSingBEWELLTakea walkDanceStressballPositiveSelfTalkSipsometeaMakea MealLaughPaintingPlay agameExerciseDeepbreathingGethelpTalk tofriendsThinkabouthappymemoriesReada bookMeditateWrite inajournalWatcha funnymovieListentomusicGeta PetWrite astory orpoemTakea bathYogaSingBEWELLTakea walkDanceStressballPositiveSelfTalkSipsometeaMakea MealLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Play a game
  3. Exercise
  4. Deep breathing
  5. Get help
  6. Talk to friends
  7. Think about happy memories
  8. Read a book
  9. Meditate
  10. Write in a journal
  11. Watch a funny movie
  12. Listen to music
  13. Get a Pet
  14. Write a story or poem
  15. Take a bath
  16. Yoga
  17. Sing
  18. BE WELL
  19. Take a walk
  20. Dance
  21. Stress ball
  22. Positive Self Talk
  23. Sip some tea
  24. Make a Meal
  25. Laugh