PositiveSelfTalkBEWELLYogaExerciseWrite inajournalSipsometeaDeepbreathingSingDanceGeta PetTalk tofriendsStressballWatcha funnymovieThinkabouthappymemoriesLaughTakea walkReada bookListentomusicMeditateGethelpPaintingWrite astory orpoemTakea bathMakea MealPlay agamePositiveSelfTalkBEWELLYogaExerciseWrite inajournalSipsometeaDeepbreathingSingDanceGeta PetTalk tofriendsStressballWatcha funnymovieThinkabouthappymemoriesLaughTakea walkReada bookListentomusicMeditateGethelpPaintingWrite astory orpoemTakea bathMakea MealPlay agame

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Positive Self Talk
  2. BE WELL
  3. Yoga
  4. Exercise
  5. Write in a journal
  6. Sip some tea
  7. Deep breathing
  8. Sing
  9. Dance
  10. Get a Pet
  11. Talk to friends
  12. Stress ball
  13. Watch a funny movie
  14. Think about happy memories
  15. Laugh
  16. Take a walk
  17. Read a book
  18. Listen to music
  19. Meditate
  20. Get help
  21. Painting
  22. Write a story or poem
  23. Take a bath
  24. Make a Meal
  25. Play a game