Write inajournalSingTakea walkLaughListentomusicYogaReada bookTalk tofriendsThinkabouthappymemoriesExerciseDeepbreathingSipsometeaGethelpGeta PetPositiveSelfTalkMakea MealTakea bathPlay agameWrite astory orpoemMeditatePaintingDanceStressballBEWELLWatcha funnymovieWrite inajournalSingTakea walkLaughListentomusicYogaReada bookTalk tofriendsThinkabouthappymemoriesExerciseDeepbreathingSipsometeaGethelpGeta PetPositiveSelfTalkMakea MealTakea bathPlay agameWrite astory orpoemMeditatePaintingDanceStressballBEWELLWatcha funnymovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Sing
  3. Take a walk
  4. Laugh
  5. Listen to music
  6. Yoga
  7. Read a book
  8. Talk to friends
  9. Think about happy memories
  10. Exercise
  11. Deep breathing
  12. Sip some tea
  13. Get help
  14. Get a Pet
  15. Positive Self Talk
  16. Make a Meal
  17. Take a bath
  18. Play a game
  19. Write a story or poem
  20. Meditate
  21. Painting
  22. Dance
  23. Stress ball
  24. BE WELL
  25. Watch a funny movie