LaughTakea bathGeta PetBEWELLExerciseMakea MealWrite astory orpoemTakea walkGethelpPaintingWatcha funnymovieWrite inajournalPlay agameReada bookListentomusicDeepbreathingThinkabouthappymemoriesSipsometeaStressballMeditateYogaDanceTalk tofriendsSingPositiveSelfTalkLaughTakea bathGeta PetBEWELLExerciseMakea MealWrite astory orpoemTakea walkGethelpPaintingWatcha funnymovieWrite inajournalPlay agameReada bookListentomusicDeepbreathingThinkabouthappymemoriesSipsometeaStressballMeditateYogaDanceTalk tofriendsSingPositiveSelfTalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take a bath
  3. Get a Pet
  4. BE WELL
  5. Exercise
  6. Make a Meal
  7. Write a story or poem
  8. Take a walk
  9. Get help
  10. Painting
  11. Watch a funny movie
  12. Write in a journal
  13. Play a game
  14. Read a book
  15. Listen to music
  16. Deep breathing
  17. Think about happy memories
  18. Sip some tea
  19. Stress ball
  20. Meditate
  21. Yoga
  22. Dance
  23. Talk to friends
  24. Sing
  25. Positive Self Talk