Write inajournalSipsometeaYogaGethelpSingWatcha funnymoviePlay agameExerciseMakea MealBEWELLStressballDanceTakea bathDeepbreathingTakea walkGeta PetPaintingLaughMeditatePositiveSelfTalkListentomusicThinkabouthappymemoriesWrite astory orpoemReada bookTalk tofriendsWrite inajournalSipsometeaYogaGethelpSingWatcha funnymoviePlay agameExerciseMakea MealBEWELLStressballDanceTakea bathDeepbreathingTakea walkGeta PetPaintingLaughMeditatePositiveSelfTalkListentomusicThinkabouthappymemoriesWrite astory orpoemReada bookTalk tofriends

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Sip some tea
  3. Yoga
  4. Get help
  5. Sing
  6. Watch a funny movie
  7. Play a game
  8. Exercise
  9. Make a Meal
  10. BE WELL
  11. Stress ball
  12. Dance
  13. Take a bath
  14. Deep breathing
  15. Take a walk
  16. Get a Pet
  17. Painting
  18. Laugh
  19. Meditate
  20. Positive Self Talk
  21. Listen to music
  22. Think about happy memories
  23. Write a story or poem
  24. Read a book
  25. Talk to friends