ListentomusicTalk tofriendsSingPlay agameBEWELLExerciseReada bookMakea MealDanceTakea bathWrite inajournalGeta PetThinkabouthappymemoriesWrite astory orpoemWatcha funnymovieLaughDeepbreathingSipsometeaGethelpMeditatePaintingYogaStressballPositiveSelfTalkTakea walkListentomusicTalk tofriendsSingPlay agameBEWELLExerciseReada bookMakea MealDanceTakea bathWrite inajournalGeta PetThinkabouthappymemoriesWrite astory orpoemWatcha funnymovieLaughDeepbreathingSipsometeaGethelpMeditatePaintingYogaStressballPositiveSelfTalkTakea walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to friends
  3. Sing
  4. Play a game
  5. BE WELL
  6. Exercise
  7. Read a book
  8. Make a Meal
  9. Dance
  10. Take a bath
  11. Write in a journal
  12. Get a Pet
  13. Think about happy memories
  14. Write a story or poem
  15. Watch a funny movie
  16. Laugh
  17. Deep breathing
  18. Sip some tea
  19. Get help
  20. Meditate
  21. Painting
  22. Yoga
  23. Stress ball
  24. Positive Self Talk
  25. Take a walk