StressballPlay agameMakea MealDancePositiveSelfTalkLaughSipsometeaYogaGethelpPaintingTakea bathThinkabouthappymemoriesTakea walkGeta PetDeepbreathingWatcha funnymovieBEWELLListentomusicWrite astory orpoemWrite inajournalReada bookMeditateExerciseTalk tofriendsSingStressballPlay agameMakea MealDancePositiveSelfTalkLaughSipsometeaYogaGethelpPaintingTakea bathThinkabouthappymemoriesTakea walkGeta PetDeepbreathingWatcha funnymovieBEWELLListentomusicWrite astory orpoemWrite inajournalReada bookMeditateExerciseTalk tofriendsSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Play a game
  3. Make a Meal
  4. Dance
  5. Positive Self Talk
  6. Laugh
  7. Sip some tea
  8. Yoga
  9. Get help
  10. Painting
  11. Take a bath
  12. Think about happy memories
  13. Take a walk
  14. Get a Pet
  15. Deep breathing
  16. Watch a funny movie
  17. BE WELL
  18. Listen to music
  19. Write a story or poem
  20. Write in a journal
  21. Read a book
  22. Meditate
  23. Exercise
  24. Talk to friends
  25. Sing