ThinkabouthappymemoriesBEWELLGethelpWrite inajournalDeepbreathingWrite astory orpoemMeditateMakea MealTalk tofriendsTakea bathSingSipsometeaWatcha funnymovieDanceGeta PetStressballPositiveSelfTalkTakea walkReada bookExerciseYogaPlay agamePaintingLaughListentomusicThinkabouthappymemoriesBEWELLGethelpWrite inajournalDeepbreathingWrite astory orpoemMeditateMakea MealTalk tofriendsTakea bathSingSipsometeaWatcha funnymovieDanceGeta PetStressballPositiveSelfTalkTakea walkReada bookExerciseYogaPlay agamePaintingLaughListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. BE WELL
  3. Get help
  4. Write in a journal
  5. Deep breathing
  6. Write a story or poem
  7. Meditate
  8. Make a Meal
  9. Talk to friends
  10. Take a bath
  11. Sing
  12. Sip some tea
  13. Watch a funny movie
  14. Dance
  15. Get a Pet
  16. Stress ball
  17. Positive Self Talk
  18. Take a walk
  19. Read a book
  20. Exercise
  21. Yoga
  22. Play a game
  23. Painting
  24. Laugh
  25. Listen to music