SingWrite inajournalLaughMeditateListentomusicDeepbreathingTalk tofriendsTakea bathBEWELLThinkabouthappymemoriesSipsometeaReada bookYogaPaintingWatcha funnymoviePositiveSelfTalkStressballMakea MealTakea walkGeta PetPlay agameDanceGethelpExerciseWrite astory orpoemSingWrite inajournalLaughMeditateListentomusicDeepbreathingTalk tofriendsTakea bathBEWELLThinkabouthappymemoriesSipsometeaReada bookYogaPaintingWatcha funnymoviePositiveSelfTalkStressballMakea MealTakea walkGeta PetPlay agameDanceGethelpExerciseWrite astory orpoem

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write in a journal
  3. Laugh
  4. Meditate
  5. Listen to music
  6. Deep breathing
  7. Talk to friends
  8. Take a bath
  9. BE WELL
  10. Think about happy memories
  11. Sip some tea
  12. Read a book
  13. Yoga
  14. Painting
  15. Watch a funny movie
  16. Positive Self Talk
  17. Stress ball
  18. Make a Meal
  19. Take a walk
  20. Get a Pet
  21. Play a game
  22. Dance
  23. Get help
  24. Exercise
  25. Write a story or poem