Play agameSingWrite inajournalReada bookWatcha funnymovieWrite astory orpoemSipsometeaStressballLaughPositiveSelfTalkGeta PetMeditateTakea bathTalk tofriendsYogaExerciseListentomusicDeepbreathingPaintingThinkabouthappymemoriesMakea MealTakea walkGethelpBEWELLDancePlay agameSingWrite inajournalReada bookWatcha funnymovieWrite astory orpoemSipsometeaStressballLaughPositiveSelfTalkGeta PetMeditateTakea bathTalk tofriendsYogaExerciseListentomusicDeepbreathingPaintingThinkabouthappymemoriesMakea MealTakea walkGethelpBEWELLDance

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Sing
  3. Write in a journal
  4. Read a book
  5. Watch a funny movie
  6. Write a story or poem
  7. Sip some tea
  8. Stress ball
  9. Laugh
  10. Positive Self Talk
  11. Get a Pet
  12. Meditate
  13. Take a bath
  14. Talk to friends
  15. Yoga
  16. Exercise
  17. Listen to music
  18. Deep breathing
  19. Painting
  20. Think about happy memories
  21. Make a Meal
  22. Take a walk
  23. Get help
  24. BE WELL
  25. Dance