Write inajournalSingReada bookStressballTakea walkSipsometeaPositiveSelfTalkWatcha funnymovieGethelpTalk tofriendsYogaMakea MealMeditateWrite astory orpoemPlay agameTakea bathGeta PetLaughExerciseListentomusicThinkabouthappymemoriesPaintingBEWELLDanceDeepbreathingWrite inajournalSingReada bookStressballTakea walkSipsometeaPositiveSelfTalkWatcha funnymovieGethelpTalk tofriendsYogaMakea MealMeditateWrite astory orpoemPlay agameTakea bathGeta PetLaughExerciseListentomusicThinkabouthappymemoriesPaintingBEWELLDanceDeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Write in a journal
  2. Sing
  3. Read a book
  4. Stress ball
  5. Take a walk
  6. Sip some tea
  7. Positive Self Talk
  8. Watch a funny movie
  9. Get help
  10. Talk to friends
  11. Yoga
  12. Make a Meal
  13. Meditate
  14. Write a story or poem
  15. Play a game
  16. Take a bath
  17. Get a Pet
  18. Laugh
  19. Exercise
  20. Listen to music
  21. Think about happy memories
  22. Painting
  23. BE WELL
  24. Dance
  25. Deep breathing