Pros and Cons Check the Facts DBT Reasonable Mind ABC Distress Tolerance TIPP Spiritual Mindfulness DEAR MAN Crisis Opposite Action Emotion Regulation STOP Interpersonal Effectiveness Walking the Middle Path Emotion Mind Willingness Mindfulness Sensory Skills Half- Smile Wise Mind Distraction with ACCEPTS Deep Breathing Radical Acceptance Pros and Cons Check the Facts DBT Reasonable Mind ABC Distress Tolerance TIPP Spiritual Mindfulness DEAR MAN Crisis Opposite Action Emotion Regulation STOP Interpersonal Effectiveness Walking the Middle Path Emotion Mind Willingness Mindfulness Sensory Skills Half- Smile Wise Mind Distraction with ACCEPTS Deep Breathing Radical Acceptance
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Pros and Cons
O-Check the Facts
I-DBT
O-Reasonable Mind
I-ABC
L-Distress Tolerance
G-TIPP
N-Spiritual Mindfulness
O-DEAR MAN
O-Crisis
L-Opposite Action
L-Emotion Regulation
N-STOP
L-Interpersonal Effectiveness
G-Walking the Middle Path
G-Emotion Mind
O-Willingness
L-Mindfulness
N-Sensory Skills
I-Half-Smile
I-Wise Mind
N-Distraction with ACCEPTS
G-Deep Breathing
I-Radical Acceptance