Take the stairs Donate to a charitable organization Skip the car and ride a bike Stretch Relax with a movie night Go outside for 10 minutes Try something new Treat yourself! Test
No screens before bed Sleep 8 hours Dance to one song Eat a fruit or vegetable Cook at home Call a friend or family member Drink 48 oz of water Test Test An act of kindness Meditate Sign up for Calm No meat for one day Read for 30 minutes Write down 3 things you’re grateful for Take the stairs Donate to a charitable organization Skip the car and ride a bike Stretch Relax with a movie night Go outside for 10 minutes Try something new Treat yourself! Test No screens before bed Sleep 8 hours Dance to one song Eat a fruit or vegetable Cook at home Call a friend or family member Drink 48 oz of water Test Test An act of kindness Meditate Sign up for Calm No meat for one day Read for 30 minutes Write down 3 things you’re grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take the stairs
Donate to a charitable organization
Skip the car and ride a bike
Stretch
Relax with a movie night
Go outside for 10 minutes
Try something new
Treat yourself!
Test
No screens before bed
Sleep 8 hours
Dance to one song
Eat a fruit or vegetable
Cook at home
Call a friend or family member
Drink 48 oz of water
Test
Test
An act of kindness
Meditate
Sign up for Calm
No meat for one day
Read for 30 minutes
Write down 3 things you’re grateful for