Drink 48oz ofwaterDonate to acharitableorganizationWrite down3 thingsyou’regrateful forCall afriend orfamilymemberStretchTestTakethestairsSleep8 hoursGooutsidefor 10minutesTreatyourself!Relax witha movienight Noscreensbeforebed Eat a fruitorvegetableAn act ofkindnessReadfor 30minutesTestTrysomethingnewDanceto onesongSignup forCalmSkip thecar andride a bikeTestCookathomeNo meatfor onedayMeditateDrink 48oz ofwaterDonate to acharitableorganizationWrite down3 thingsyou’regrateful forCall afriend orfamilymemberStretchTestTakethestairsSleep8 hoursGooutsidefor 10minutesTreatyourself!Relax witha movienightNoscreensbeforebed Eat a fruitorvegetableAn act ofkindnessReadfor 30minutesTestTrysomethingnewDanceto onesongSignup forCalmSkip thecar andride a bikeTestCookathomeNo meatfor onedayMeditate

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48 oz of water
  2. Donate to a charitable organization
  3. Write down 3 things you’re grateful for
  4. Call a friend or family member
  5. Stretch
  6. Test
  7. Take the stairs
  8. Sleep 8 hours
  9. Go outside for 10 minutes
  10. Treat yourself!
  11. Relax with a movie night
  12. No screens before bed
  13. Eat a fruit or vegetable
  14. An act of kindness
  15. Read for 30 minutes
  16. Test
  17. Try something new
  18. Dance to one song
  19. Sign up for Calm
  20. Skip the car and ride a bike
  21. Test
  22. Cook at home
  23. No meat for one day
  24. Meditate