SALMON23 gramsper 3 ozCHICKEN21 gramsper 3ozLEANBEEF23 gramsper 3 ozCOTTAGECHEESE14 gramsper 1/2 cupOATS6 gramsper 1 ozGREEKYOGURT23 gramsper 8 ozEDAMAME8 gramsper 1/2 cupMILK8 gramsper 1 cupEGGS6 gramsper 1 eggSALMON23 gramsper 3 ozCHICKEN21 gramsper 3ozLEANBEEF23 gramsper 3 ozCOTTAGECHEESE14 gramsper 1/2 cupOATS6 gramsper 1 ozGREEKYOGURT23 gramsper 8 ozEDAMAME8 gramsper 1/2 cupMILK8 gramsper 1 cupEGGS6 gramsper 1 egg

Top 12 Proteins - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SALMON 23 grams per 3 oz
  2. CHICKEN 21 grams per 3oz
  3. LEAN BEEF 23 grams per 3 oz
  4. COTTAGE CHEESE 14 grams per 1/2 cup
  5. OATS 6 grams per 1 oz
  6. GREEK YOGURT 23 grams per 8 oz
  7. EDAMAME 8 grams per 1/2 cup
  8. MILK 8 grams per 1 cup
  9. EGGS 6 grams per 1 egg