CHICKEN21 gramsper 3ozEGGS6 gramsper 1 eggMILK8 gramsper 1 cupCOTTAGECHEESE14 gramsper 1/2 cupEDAMAME8 gramsper 1/2 cupLEANBEEF23 gramsper 3 ozSALMON23 gramsper 3 ozGREEKYOGURT23 gramsper 8 ozOATS6 gramsper 1 ozCHICKEN21 gramsper 3ozEGGS6 gramsper 1 eggMILK8 gramsper 1 cupCOTTAGECHEESE14 gramsper 1/2 cupEDAMAME8 gramsper 1/2 cupLEANBEEF23 gramsper 3 ozSALMON23 gramsper 3 ozGREEKYOGURT23 gramsper 8 ozOATS6 gramsper 1 oz

Top 12 Proteins - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHICKEN 21 grams per 3oz
  2. EGGS 6 grams per 1 egg
  3. MILK 8 grams per 1 cup
  4. COTTAGE CHEESE 14 grams per 1/2 cup
  5. EDAMAME 8 grams per 1/2 cup
  6. LEAN BEEF 23 grams per 3 oz
  7. SALMON 23 grams per 3 oz
  8. GREEK YOGURT 23 grams per 8 oz
  9. OATS 6 grams per 1 oz