OATS6 gramsper 1 ozGREEKYOGURT23 gramsper 8 ozSALMON23 gramsper 3 ozEGGS6 gramsper 1 eggEDAMAME8 gramsper 1/2 cupMILK8 gramsper 1 cupCOTTAGECHEESE14 gramsper 1/2 cupCHICKEN21 gramsper 3ozLEANBEEF23 gramsper 3 ozOATS6 gramsper 1 ozGREEKYOGURT23 gramsper 8 ozSALMON23 gramsper 3 ozEGGS6 gramsper 1 eggEDAMAME8 gramsper 1/2 cupMILK8 gramsper 1 cupCOTTAGECHEESE14 gramsper 1/2 cupCHICKEN21 gramsper 3ozLEANBEEF23 gramsper 3 oz

Top 12 Proteins - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OATS 6 grams per 1 oz
  2. GREEK YOGURT 23 grams per 8 oz
  3. SALMON 23 grams per 3 oz
  4. EGGS 6 grams per 1 egg
  5. EDAMAME 8 grams per 1/2 cup
  6. MILK 8 grams per 1 cup
  7. COTTAGE CHEESE 14 grams per 1/2 cup
  8. CHICKEN 21 grams per 3oz
  9. LEAN BEEF 23 grams per 3 oz