MILK8 gramsper 1 cupCHICKEN21 gramsper 3ozOATS6 gramsper 1 ozGREEKYOGURT23 gramsper 8 ozSALMON23 gramsper 3 ozEDAMAME8 gramsper 1/2 cupLEANBEEF23 gramsper 3 ozEGGS6 gramsper 1 eggCOTTAGECHEESE14 gramsper 1/2 cupMILK8 gramsper 1 cupCHICKEN21 gramsper 3ozOATS6 gramsper 1 ozGREEKYOGURT23 gramsper 8 ozSALMON23 gramsper 3 ozEDAMAME8 gramsper 1/2 cupLEANBEEF23 gramsper 3 ozEGGS6 gramsper 1 eggCOTTAGECHEESE14 gramsper 1/2 cup

Top 12 Proteins - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MILK 8 grams per 1 cup
  2. CHICKEN 21 grams per 3oz
  3. OATS 6 grams per 1 oz
  4. GREEK YOGURT 23 grams per 8 oz
  5. SALMON 23 grams per 3 oz
  6. EDAMAME 8 grams per 1/2 cup
  7. LEAN BEEF 23 grams per 3 oz
  8. EGGS 6 grams per 1 egg
  9. COTTAGE CHEESE 14 grams per 1/2 cup