Reada bookPositiveattitudeMeditationGymColoringCountingGo fora walkListentomusicWrite ajournalFocuson the 5sensesRelaxingthoughtsExerciseDraw apictureYogaSpendtimeoutside innatureStressballSpendtime withan animalor petDeepBreathingPlay agameDancingGratitudeListPeerSupportTake abreakActs ofKindnessReada bookPositiveattitudeMeditationGymColoringCountingGo fora walkListentomusicWrite ajournalFocuson the 5sensesRelaxingthoughtsExerciseDraw apictureYogaSpendtimeoutside innatureStressballSpendtime withan animalor petDeepBreathingPlay agameDancingGratitudeListPeerSupportTake abreakActs ofKindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Positive attitude
  3. Meditation
  4. Gym
  5. Coloring
  6. Counting
  7. Go for a walk
  8. Listen to music
  9. Write a journal
  10. Focus on the 5 senses
  11. Relaxing thoughts
  12. Exercise
  13. Draw a picture
  14. Yoga
  15. Spend time outside in nature
  16. Stress ball
  17. Spend time with an animal or pet
  18. Deep Breathing
  19. Play a game
  20. Dancing
  21. Gratitude List
  22. Peer Support
  23. Take a break
  24. Acts of Kindness