MeditationPositiveattitudeActs ofKindnessReada bookGratitudeListYogaWrite ajournalPlay agameDeepBreathingGymSpendtime withan animalor petTake abreakExerciseGo fora walkDancingColoringListentomusicFocuson the 5sensesStressballSpendtimeoutside innatureCountingRelaxingthoughtsDraw apicturePeerSupportMeditationPositiveattitudeActs ofKindnessReada bookGratitudeListYogaWrite ajournalPlay agameDeepBreathingGymSpendtime withan animalor petTake abreakExerciseGo fora walkDancingColoringListentomusicFocuson the 5sensesStressballSpendtimeoutside innatureCountingRelaxingthoughtsDraw apicturePeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Positive attitude
  3. Acts of Kindness
  4. Read a book
  5. Gratitude List
  6. Yoga
  7. Write a journal
  8. Play a game
  9. Deep Breathing
  10. Gym
  11. Spend time with an animal or pet
  12. Take a break
  13. Exercise
  14. Go for a walk
  15. Dancing
  16. Coloring
  17. Listen to music
  18. Focus on the 5 senses
  19. Stress ball
  20. Spend time outside in nature
  21. Counting
  22. Relaxing thoughts
  23. Draw a picture
  24. Peer Support