Take abreakSpendtimeoutside innatureSpendtime withan animalor petActs ofKindnessYogaExerciseListentomusicFocuson the 5sensesGo fora walkPeerSupportColoringStressballRelaxingthoughtsGratitudeListWrite ajournalDeepBreathingReada bookPlay agameDraw apictureGymMeditationPositiveattitudeDancingCountingTake abreakSpendtimeoutside innatureSpendtime withan animalor petActs ofKindnessYogaExerciseListentomusicFocuson the 5sensesGo fora walkPeerSupportColoringStressballRelaxingthoughtsGratitudeListWrite ajournalDeepBreathingReada bookPlay agameDraw apictureGymMeditationPositiveattitudeDancingCounting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Spend time outside in nature
  3. Spend time with an animal or pet
  4. Acts of Kindness
  5. Yoga
  6. Exercise
  7. Listen to music
  8. Focus on the 5 senses
  9. Go for a walk
  10. Peer Support
  11. Coloring
  12. Stress ball
  13. Relaxing thoughts
  14. Gratitude List
  15. Write a journal
  16. Deep Breathing
  17. Read a book
  18. Play a game
  19. Draw a picture
  20. Gym
  21. Meditation
  22. Positive attitude
  23. Dancing
  24. Counting