ColoringPeerSupportActs ofKindnessPositiveattitudeCountingGymRelaxingthoughtsGo fora walkTake abreakReada bookMeditationWrite ajournalDancingStressballYogaExerciseFocuson the 5sensesGratitudeListListentomusicDeepBreathingDraw apicturePlay agameSpendtimeoutside innatureSpendtime withan animalor petColoringPeerSupportActs ofKindnessPositiveattitudeCountingGymRelaxingthoughtsGo fora walkTake abreakReada bookMeditationWrite ajournalDancingStressballYogaExerciseFocuson the 5sensesGratitudeListListentomusicDeepBreathingDraw apicturePlay agameSpendtimeoutside innatureSpendtime withan animalor pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Peer Support
  3. Acts of Kindness
  4. Positive attitude
  5. Counting
  6. Gym
  7. Relaxing thoughts
  8. Go for a walk
  9. Take a break
  10. Read a book
  11. Meditation
  12. Write a journal
  13. Dancing
  14. Stress ball
  15. Yoga
  16. Exercise
  17. Focus on the 5 senses
  18. Gratitude List
  19. Listen to music
  20. Deep Breathing
  21. Draw a picture
  22. Play a game
  23. Spend time outside in nature
  24. Spend time with an animal or pet