Take abreakWrite ajournalExerciseMeditationPositiveattitudeColoringRelaxingthoughtsSpendtime withan animalor petFocuson the 5sensesPlay agameDraw apictureSpendtimeoutside innatureActs ofKindnessGymReada bookListentomusicDeepBreathingStressballGo fora walkCountingGratitudeListYogaDancingPeerSupportTake abreakWrite ajournalExerciseMeditationPositiveattitudeColoringRelaxingthoughtsSpendtime withan animalor petFocuson the 5sensesPlay agameDraw apictureSpendtimeoutside innatureActs ofKindnessGymReada bookListentomusicDeepBreathingStressballGo fora walkCountingGratitudeListYogaDancingPeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Write a journal
  3. Exercise
  4. Meditation
  5. Positive attitude
  6. Coloring
  7. Relaxing thoughts
  8. Spend time with an animal or pet
  9. Focus on the 5 senses
  10. Play a game
  11. Draw a picture
  12. Spend time outside in nature
  13. Acts of Kindness
  14. Gym
  15. Read a book
  16. Listen to music
  17. Deep Breathing
  18. Stress ball
  19. Go for a walk
  20. Counting
  21. Gratitude List
  22. Yoga
  23. Dancing
  24. Peer Support