ListentomusicPeerSupportFocuson the 5sensesWrite ajournalMeditationGo fora walkRelaxingthoughtsYogaSpendtime withan animalor petGymColoringCountingReada bookTake abreakExerciseActs ofKindnessStressballDeepBreathingDraw apictureDancingPlay agameGratitudeListSpendtimeoutside innaturePositiveattitudeListentomusicPeerSupportFocuson the 5sensesWrite ajournalMeditationGo fora walkRelaxingthoughtsYogaSpendtime withan animalor petGymColoringCountingReada bookTake abreakExerciseActs ofKindnessStressballDeepBreathingDraw apictureDancingPlay agameGratitudeListSpendtimeoutside innaturePositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Peer Support
  3. Focus on the 5 senses
  4. Write a journal
  5. Meditation
  6. Go for a walk
  7. Relaxing thoughts
  8. Yoga
  9. Spend time with an animal or pet
  10. Gym
  11. Coloring
  12. Counting
  13. Read a book
  14. Take a break
  15. Exercise
  16. Acts of Kindness
  17. Stress ball
  18. Deep Breathing
  19. Draw a picture
  20. Dancing
  21. Play a game
  22. Gratitude List
  23. Spend time outside in nature
  24. Positive attitude