CountingRelaxingthoughtsGo fora walkColoringDraw apictureFocuson the 5sensesExerciseDancingMeditationYogaTake abreakSpendtimeoutside innatureActs ofKindnessReada bookGymPositiveattitudeDeepBreathingSpendtime withan animalor petStressballGratitudeListWrite ajournalListentomusicPlay agamePeerSupportCountingRelaxingthoughtsGo fora walkColoringDraw apictureFocuson the 5sensesExerciseDancingMeditationYogaTake abreakSpendtimeoutside innatureActs ofKindnessReada bookGymPositiveattitudeDeepBreathingSpendtime withan animalor petStressballGratitudeListWrite ajournalListentomusicPlay agamePeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Relaxing thoughts
  3. Go for a walk
  4. Coloring
  5. Draw a picture
  6. Focus on the 5 senses
  7. Exercise
  8. Dancing
  9. Meditation
  10. Yoga
  11. Take a break
  12. Spend time outside in nature
  13. Acts of Kindness
  14. Read a book
  15. Gym
  16. Positive attitude
  17. Deep Breathing
  18. Spend time with an animal or pet
  19. Stress ball
  20. Gratitude List
  21. Write a journal
  22. Listen to music
  23. Play a game
  24. Peer Support