Reada bookDraw apictureMeditationCountingGymGo fora walkFocuson the 5sensesPlay agameStressballTake abreakColoringSpendtimeoutside innatureActs ofKindnessWrite ajournalYogaGratitudeListExercisePositiveattitudePeerSupportDeepBreathingDancingRelaxingthoughtsListentomusicSpendtime withan animalor petReada bookDraw apictureMeditationCountingGymGo fora walkFocuson the 5sensesPlay agameStressballTake abreakColoringSpendtimeoutside innatureActs ofKindnessWrite ajournalYogaGratitudeListExercisePositiveattitudePeerSupportDeepBreathingDancingRelaxingthoughtsListentomusicSpendtime withan animalor pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Draw a picture
  3. Meditation
  4. Counting
  5. Gym
  6. Go for a walk
  7. Focus on the 5 senses
  8. Play a game
  9. Stress ball
  10. Take a break
  11. Coloring
  12. Spend time outside in nature
  13. Acts of Kindness
  14. Write a journal
  15. Yoga
  16. Gratitude List
  17. Exercise
  18. Positive attitude
  19. Peer Support
  20. Deep Breathing
  21. Dancing
  22. Relaxing thoughts
  23. Listen to music
  24. Spend time with an animal or pet