ColoringPositiveattitudeGratitudeListGymRelaxingthoughtsActs ofKindnessSpendtimeoutside innatureDancingSpendtime withan animalor petDraw apictureYogaFocuson the 5sensesReada bookGo fora walkPlay agameMeditationExerciseListentomusicTake abreakWrite ajournalCountingDeepBreathingPeerSupportStressballColoringPositiveattitudeGratitudeListGymRelaxingthoughtsActs ofKindnessSpendtimeoutside innatureDancingSpendtime withan animalor petDraw apictureYogaFocuson the 5sensesReada bookGo fora walkPlay agameMeditationExerciseListentomusicTake abreakWrite ajournalCountingDeepBreathingPeerSupportStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Positive attitude
  3. Gratitude List
  4. Gym
  5. Relaxing thoughts
  6. Acts of Kindness
  7. Spend time outside in nature
  8. Dancing
  9. Spend time with an animal or pet
  10. Draw a picture
  11. Yoga
  12. Focus on the 5 senses
  13. Read a book
  14. Go for a walk
  15. Play a game
  16. Meditation
  17. Exercise
  18. Listen to music
  19. Take a break
  20. Write a journal
  21. Counting
  22. Deep Breathing
  23. Peer Support
  24. Stress ball