Draw apictureDancingGo fora walkActs ofKindnessDeepBreathingSpendtime withan animalor petCountingGratitudeListPlay agamePeerSupportStressballGymPositiveattitudeTake abreakYogaMeditationSpendtimeoutside innatureReada bookExerciseListentomusicColoringRelaxingthoughtsWrite ajournalFocuson the 5sensesDraw apictureDancingGo fora walkActs ofKindnessDeepBreathingSpendtime withan animalor petCountingGratitudeListPlay agamePeerSupportStressballGymPositiveattitudeTake abreakYogaMeditationSpendtimeoutside innatureReada bookExerciseListentomusicColoringRelaxingthoughtsWrite ajournalFocuson the 5senses

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Dancing
  3. Go for a walk
  4. Acts of Kindness
  5. Deep Breathing
  6. Spend time with an animal or pet
  7. Counting
  8. Gratitude List
  9. Play a game
  10. Peer Support
  11. Stress ball
  12. Gym
  13. Positive attitude
  14. Take a break
  15. Yoga
  16. Meditation
  17. Spend time outside in nature
  18. Read a book
  19. Exercise
  20. Listen to music
  21. Coloring
  22. Relaxing thoughts
  23. Write a journal
  24. Focus on the 5 senses