DeepBreathingDraw apictureRelaxingthoughtsGratitudeListCountingStressballPeerSupportMeditationColoringSpendtime withan animalor petSpendtimeoutside innatureDancingActs ofKindnessGymYogaListentomusicWrite ajournalGo fora walkTake abreakFocuson the 5sensesExercisePlay agamePositiveattitudeReada bookDeepBreathingDraw apictureRelaxingthoughtsGratitudeListCountingStressballPeerSupportMeditationColoringSpendtime withan animalor petSpendtimeoutside innatureDancingActs ofKindnessGymYogaListentomusicWrite ajournalGo fora walkTake abreakFocuson the 5sensesExercisePlay agamePositiveattitudeReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Draw a picture
  3. Relaxing thoughts
  4. Gratitude List
  5. Counting
  6. Stress ball
  7. Peer Support
  8. Meditation
  9. Coloring
  10. Spend time with an animal or pet
  11. Spend time outside in nature
  12. Dancing
  13. Acts of Kindness
  14. Gym
  15. Yoga
  16. Listen to music
  17. Write a journal
  18. Go for a walk
  19. Take a break
  20. Focus on the 5 senses
  21. Exercise
  22. Play a game
  23. Positive attitude
  24. Read a book