Spendtimeoutside innatureGymGo fora walkDeepBreathingCountingActs ofKindnessExerciseYogaSpendtime withan animalor petDraw apictureMeditationReada bookPositiveattitudePeerSupportPlay agameGratitudeListTake abreakFocuson the 5sensesStressballRelaxingthoughtsWrite ajournalListentomusicColoringDancingSpendtimeoutside innatureGymGo fora walkDeepBreathingCountingActs ofKindnessExerciseYogaSpendtime withan animalor petDraw apictureMeditationReada bookPositiveattitudePeerSupportPlay agameGratitudeListTake abreakFocuson the 5sensesStressballRelaxingthoughtsWrite ajournalListentomusicColoringDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside in nature
  2. Gym
  3. Go for a walk
  4. Deep Breathing
  5. Counting
  6. Acts of Kindness
  7. Exercise
  8. Yoga
  9. Spend time with an animal or pet
  10. Draw a picture
  11. Meditation
  12. Read a book
  13. Positive attitude
  14. Peer Support
  15. Play a game
  16. Gratitude List
  17. Take a break
  18. Focus on the 5 senses
  19. Stress ball
  20. Relaxing thoughts
  21. Write a journal
  22. Listen to music
  23. Coloring
  24. Dancing