ColoringDraw apictureSpendtime withan animalor petGo fora walkReada bookCountingPeerSupportPlay agameRelaxingthoughtsSpendtimeoutside innatureListentomusicMeditationGymDancingGratitudeListPositiveattitudeExerciseActs ofKindnessTake abreakFocuson the 5sensesWrite ajournalDeepBreathingStressballYogaColoringDraw apictureSpendtime withan animalor petGo fora walkReada bookCountingPeerSupportPlay agameRelaxingthoughtsSpendtimeoutside innatureListentomusicMeditationGymDancingGratitudeListPositiveattitudeExerciseActs ofKindnessTake abreakFocuson the 5sensesWrite ajournalDeepBreathingStressballYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Draw a picture
  3. Spend time with an animal or pet
  4. Go for a walk
  5. Read a book
  6. Counting
  7. Peer Support
  8. Play a game
  9. Relaxing thoughts
  10. Spend time outside in nature
  11. Listen to music
  12. Meditation
  13. Gym
  14. Dancing
  15. Gratitude List
  16. Positive attitude
  17. Exercise
  18. Acts of Kindness
  19. Take a break
  20. Focus on the 5 senses
  21. Write a journal
  22. Deep Breathing
  23. Stress ball
  24. Yoga