CountingMeditationGratitudeListSpendtime withan animalor petPeerSupportListentomusicColoringSpendtimeoutside innatureWrite ajournalStressballPlay agameDraw apictureRelaxingthoughtsFocuson the 5sensesGymGo fora walkPositiveattitudeExerciseDancingYogaReada bookTake abreakDeepBreathingActs ofKindnessCountingMeditationGratitudeListSpendtime withan animalor petPeerSupportListentomusicColoringSpendtimeoutside innatureWrite ajournalStressballPlay agameDraw apictureRelaxingthoughtsFocuson the 5sensesGymGo fora walkPositiveattitudeExerciseDancingYogaReada bookTake abreakDeepBreathingActs ofKindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Meditation
  3. Gratitude List
  4. Spend time with an animal or pet
  5. Peer Support
  6. Listen to music
  7. Coloring
  8. Spend time outside in nature
  9. Write a journal
  10. Stress ball
  11. Play a game
  12. Draw a picture
  13. Relaxing thoughts
  14. Focus on the 5 senses
  15. Gym
  16. Go for a walk
  17. Positive attitude
  18. Exercise
  19. Dancing
  20. Yoga
  21. Read a book
  22. Take a break
  23. Deep Breathing
  24. Acts of Kindness