Play agameColoringTake abreakReada bookWrite ajournalDancingSpendtimeoutside innatureGymPositiveattitudeDraw apictureExerciseListentomusicYogaCountingActs ofKindnessStressballGo fora walkFocuson the 5sensesGratitudeListMeditationDeepBreathingPeerSupportRelaxingthoughtsSpendtime withan animalor petPlay agameColoringTake abreakReada bookWrite ajournalDancingSpendtimeoutside innatureGymPositiveattitudeDraw apictureExerciseListentomusicYogaCountingActs ofKindnessStressballGo fora walkFocuson the 5sensesGratitudeListMeditationDeepBreathingPeerSupportRelaxingthoughtsSpendtime withan animalor pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Coloring
  3. Take a break
  4. Read a book
  5. Write a journal
  6. Dancing
  7. Spend time outside in nature
  8. Gym
  9. Positive attitude
  10. Draw a picture
  11. Exercise
  12. Listen to music
  13. Yoga
  14. Counting
  15. Acts of Kindness
  16. Stress ball
  17. Go for a walk
  18. Focus on the 5 senses
  19. Gratitude List
  20. Meditation
  21. Deep Breathing
  22. Peer Support
  23. Relaxing thoughts
  24. Spend time with an animal or pet