Read 10pages ofa book oraudiobookStretch forat least 5minutesDosomethingcreative24-hoursfree ofsocialmedia30minutes ofphysicalactivityCook anewhealthyrecipeMeditatefor 10minutesor moreVolunteerin yourcommunity"Send aCheers"to acoworkerGet 8hours ofsleepGetoutsidefor 30minutesReconnectwith an oldfriendJournalaboutyour dayGet10,000steps in asingle dayAttend theMayCookingDemo"Share YourMoment" -active photoDeclutteryour space -donate itemsif possibleTry anewworkoutGive acomplimenttosomeoneDrink 8cups ofwater ormoreWritesomeone athank youemail / letterGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"Clean uptrash inyour areaRead 10pages ofa book oraudiobookStretch forat least 5minutesDosomethingcreative24-hoursfree ofsocialmedia30minutes ofphysicalactivityCook anewhealthyrecipeMeditatefor 10minutesor moreVolunteerin yourcommunity"Send aCheers"to acoworkerGet 8hours ofsleepGetoutsidefor 30minutesReconnectwith an oldfriendJournalaboutyour dayGet10,000steps in asingle dayAttend theMayCookingDemo"Share YourMoment" -active photoDeclutteryour space -donate itemsif possibleTry anewworkoutGive acomplimenttosomeoneDrink 8cups ofwater ormoreWritesomeone athank youemail / letterGratitudeList - 3things you'rethankful forWake up30 minutesearly for"you time"Clean uptrash inyour area

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages of a book or audiobook
  2. Stretch for at least 5 minutes
  3. Do something creative
  4. 24-hours free of social media
  5. 30 minutes of physical activity
  6. Cook a new healthy recipe
  7. Meditate for 10 minutes or more
  8. Volunteer in your community
  9. "Send a Cheers" to a coworker
  10. Get 8 hours of sleep
  11. Get outside for 30 minutes
  12. Reconnect with an old friend
  13. Journal about your day
  14. Get 10,000 steps in a single day
  15. Attend the May Cooking Demo
  16. "Share Your Moment" - active photo
  17. Declutter your space - donate items if possible
  18. Try a new workout
  19. Give a compliment to someone
  20. Drink 8 cups of water or more
  21. Write someone a thank you email / letter
  22. Gratitude List - 3 things you're thankful for
  23. Wake up 30 minutes early for "you time"
  24. Clean up trash in your area