24-hoursfree ofsocialmediaWritesomeone athank youemail / letterAttend theMayCookingDemoMeditatefor 10minutesor moreCook anewhealthyrecipeGet10,000steps in asingle dayClean uptrash inyour areaGet 8hours ofsleepGetoutsidefor 30minutesReconnectwith an oldfriendRead 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful forDosomethingcreativeWake up30 minutesearly for"you time"Try anewworkoutDrink 8cups ofwater ormoreDeclutteryour space -donate itemsif possible30minutes ofphysicalactivity"Share YourMoment" -active photoGive acomplimenttosomeone"Send aCheers"to acoworkerVolunteerin yourcommunityStretch forat least 5minutesJournalaboutyour day24-hoursfree ofsocialmediaWritesomeone athank youemail / letterAttend theMayCookingDemoMeditatefor 10minutesor moreCook anewhealthyrecipeGet10,000steps in asingle dayClean uptrash inyour areaGet 8hours ofsleepGetoutsidefor 30minutesReconnectwith an oldfriendRead 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful forDosomethingcreativeWake up30 minutesearly for"you time"Try anewworkoutDrink 8cups ofwater ormoreDeclutteryour space -donate itemsif possible30minutes ofphysicalactivity"Share YourMoment" -active photoGive acomplimenttosomeone"Send aCheers"to acoworkerVolunteerin yourcommunityStretch forat least 5minutesJournalaboutyour day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hours free of social media
  2. Write someone a thank you email / letter
  3. Attend the May Cooking Demo
  4. Meditate for 10 minutes or more
  5. Cook a new healthy recipe
  6. Get 10,000 steps in a single day
  7. Clean up trash in your area
  8. Get 8 hours of sleep
  9. Get outside for 30 minutes
  10. Reconnect with an old friend
  11. Read 10 pages of a book or audiobook
  12. Gratitude List - 3 things you're thankful for
  13. Do something creative
  14. Wake up 30 minutes early for "you time"
  15. Try a new workout
  16. Drink 8 cups of water or more
  17. Declutter your space - donate items if possible
  18. 30 minutes of physical activity
  19. "Share Your Moment" - active photo
  20. Give a compliment to someone
  21. "Send a Cheers" to a coworker
  22. Volunteer in your community
  23. Stretch for at least 5 minutes
  24. Journal about your day