Meditatefor 10minutesor moreStretch forat least 5minutesTry anewworkoutWritesomeone athank youemail / letter"Share YourMoment" -active photoWake up30 minutesearly for"you time"Volunteerin yourcommunityDrink 8cups ofwater ormore24-hoursfree ofsocialmediaCook anewhealthyrecipeGive acomplimenttosomeoneAttend theMayCookingDemo30minutes ofphysicalactivityDeclutteryour space -donate itemsif possibleGet 8hours ofsleepClean uptrash inyour areaDosomethingcreativeGet10,000steps in asingle dayRead 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful for"Send aCheers"to acoworkerReconnectwith an oldfriendGetoutsidefor 30minutesJournalaboutyour dayMeditatefor 10minutesor moreStretch forat least 5minutesTry anewworkoutWritesomeone athank youemail / letter"Share YourMoment" -active photoWake up30 minutesearly for"you time"Volunteerin yourcommunityDrink 8cups ofwater ormore24-hoursfree ofsocialmediaCook anewhealthyrecipeGive acomplimenttosomeoneAttend theMayCookingDemo30minutes ofphysicalactivityDeclutteryour space -donate itemsif possibleGet 8hours ofsleepClean uptrash inyour areaDosomethingcreativeGet10,000steps in asingle dayRead 10pages ofa book oraudiobookGratitudeList - 3things you'rethankful for"Send aCheers"to acoworkerReconnectwith an oldfriendGetoutsidefor 30minutesJournalaboutyour day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes or more
  2. Stretch for at least 5 minutes
  3. Try a new workout
  4. Write someone a thank you email / letter
  5. "Share Your Moment" - active photo
  6. Wake up 30 minutes early for "you time"
  7. Volunteer in your community
  8. Drink 8 cups of water or more
  9. 24-hours free of social media
  10. Cook a new healthy recipe
  11. Give a compliment to someone
  12. Attend the May Cooking Demo
  13. 30 minutes of physical activity
  14. Declutter your space - donate items if possible
  15. Get 8 hours of sleep
  16. Clean up trash in your area
  17. Do something creative
  18. Get 10,000 steps in a single day
  19. Read 10 pages of a book or audiobook
  20. Gratitude List - 3 things you're thankful for
  21. "Send a Cheers" to a coworker
  22. Reconnect with an old friend
  23. Get outside for 30 minutes
  24. Journal about your day