24-hoursfree ofsocialmediaTry anewworkoutJournalaboutyour day"Send aCheers"to acoworkerDosomethingcreativeVolunteerin yourcommunityGet 8hours ofsleepCook anewhealthyrecipe30minutes ofphysicalactivityGet10,000steps in asingle dayWritesomeone athank youemail / letter"Share YourMoment" -active photoRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possibleReconnectwith an oldfriendGetoutsidefor 30minutesAttend theMayCookingDemoClean uptrash inyour areaDrink 8cups ofwater ormoreMeditatefor 10minutesor moreStretch forat least 5minutesWake up30 minutesearly for"you time"GratitudeList - 3things you'rethankful forGive acomplimenttosomeone24-hoursfree ofsocialmediaTry anewworkoutJournalaboutyour day"Send aCheers"to acoworkerDosomethingcreativeVolunteerin yourcommunityGet 8hours ofsleepCook anewhealthyrecipe30minutes ofphysicalactivityGet10,000steps in asingle dayWritesomeone athank youemail / letter"Share YourMoment" -active photoRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possibleReconnectwith an oldfriendGetoutsidefor 30minutesAttend theMayCookingDemoClean uptrash inyour areaDrink 8cups ofwater ormoreMeditatefor 10minutesor moreStretch forat least 5minutesWake up30 minutesearly for"you time"GratitudeList - 3things you'rethankful forGive acomplimenttosomeone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hours free of social media
  2. Try a new workout
  3. Journal about your day
  4. "Send a Cheers" to a coworker
  5. Do something creative
  6. Volunteer in your community
  7. Get 8 hours of sleep
  8. Cook a new healthy recipe
  9. 30 minutes of physical activity
  10. Get 10,000 steps in a single day
  11. Write someone a thank you email / letter
  12. "Share Your Moment" - active photo
  13. Read 10 pages of a book or audiobook
  14. Declutter your space - donate items if possible
  15. Reconnect with an old friend
  16. Get outside for 30 minutes
  17. Attend the May Cooking Demo
  18. Clean up trash in your area
  19. Drink 8 cups of water or more
  20. Meditate for 10 minutes or more
  21. Stretch for at least 5 minutes
  22. Wake up 30 minutes early for "you time"
  23. Gratitude List - 3 things you're thankful for
  24. Give a compliment to someone