Meditatefor 10minutesor moreWritesomeone athank youemail / letterVolunteerin yourcommunityGet 8hours ofsleepStretch forat least 5minutesGet10,000steps in asingle dayDrink 8cups ofwater ormoreGive acomplimenttosomeoneGetoutsidefor 30minutesDosomethingcreative24-hoursfree ofsocialmedia30minutes ofphysicalactivityAttend theMayCookingDemoReconnectwith an oldfriendClean uptrash inyour areaJournalaboutyour dayGratitudeList - 3things you'rethankful for"Share YourMoment" -active photoCook anewhealthyrecipe"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possibleTry anewworkoutRead 10pages ofa book oraudiobookWake up30 minutesearly for"you time"Meditatefor 10minutesor moreWritesomeone athank youemail / letterVolunteerin yourcommunityGet 8hours ofsleepStretch forat least 5minutesGet10,000steps in asingle dayDrink 8cups ofwater ormoreGive acomplimenttosomeoneGetoutsidefor 30minutesDosomethingcreative24-hoursfree ofsocialmedia30minutes ofphysicalactivityAttend theMayCookingDemoReconnectwith an oldfriendClean uptrash inyour areaJournalaboutyour dayGratitudeList - 3things you'rethankful for"Share YourMoment" -active photoCook anewhealthyrecipe"Send aCheers"to acoworkerDeclutteryour space -donate itemsif possibleTry anewworkoutRead 10pages ofa book oraudiobookWake up30 minutesearly for"you time"

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes or more
  2. Write someone a thank you email / letter
  3. Volunteer in your community
  4. Get 8 hours of sleep
  5. Stretch for at least 5 minutes
  6. Get 10,000 steps in a single day
  7. Drink 8 cups of water or more
  8. Give a compliment to someone
  9. Get outside for 30 minutes
  10. Do something creative
  11. 24-hours free of social media
  12. 30 minutes of physical activity
  13. Attend the May Cooking Demo
  14. Reconnect with an old friend
  15. Clean up trash in your area
  16. Journal about your day
  17. Gratitude List - 3 things you're thankful for
  18. "Share Your Moment" - active photo
  19. Cook a new healthy recipe
  20. "Send a Cheers" to a coworker
  21. Declutter your space - donate items if possible
  22. Try a new workout
  23. Read 10 pages of a book or audiobook
  24. Wake up 30 minutes early for "you time"