Drink 8cups ofwater ormore30minutes ofphysicalactivityJournalaboutyour dayClean uptrash inyour areaMeditatefor 10minutesor moreDeclutteryour space -donate itemsif possibleGive acomplimenttosomeone"Share YourMoment" -active photoRead 10pages ofa book oraudiobookDosomethingcreativeTry anewworkoutReconnectwith an oldfriendGratitudeList - 3things you'rethankful forWritesomeone athank youemail / letterGet 8hours ofsleepCook anewhealthyrecipeGet10,000steps in asingle dayGetoutsidefor 30minutesWake up30 minutesearly for"you time""Send aCheers"to acoworkerVolunteerin yourcommunityStretch forat least 5minutesAttend theMayCookingDemo24-hoursfree ofsocialmediaDrink 8cups ofwater ormore30minutes ofphysicalactivityJournalaboutyour dayClean uptrash inyour areaMeditatefor 10minutesor moreDeclutteryour space -donate itemsif possibleGive acomplimenttosomeone"Share YourMoment" -active photoRead 10pages ofa book oraudiobookDosomethingcreativeTry anewworkoutReconnectwith an oldfriendGratitudeList - 3things you'rethankful forWritesomeone athank youemail / letterGet 8hours ofsleepCook anewhealthyrecipeGet10,000steps in asingle dayGetoutsidefor 30minutesWake up30 minutesearly for"you time""Send aCheers"to acoworkerVolunteerin yourcommunityStretch forat least 5minutesAttend theMayCookingDemo24-hoursfree ofsocialmedia

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 cups of water or more
  2. 30 minutes of physical activity
  3. Journal about your day
  4. Clean up trash in your area
  5. Meditate for 10 minutes or more
  6. Declutter your space - donate items if possible
  7. Give a compliment to someone
  8. "Share Your Moment" - active photo
  9. Read 10 pages of a book or audiobook
  10. Do something creative
  11. Try a new workout
  12. Reconnect with an old friend
  13. Gratitude List - 3 things you're thankful for
  14. Write someone a thank you email / letter
  15. Get 8 hours of sleep
  16. Cook a new healthy recipe
  17. Get 10,000 steps in a single day
  18. Get outside for 30 minutes
  19. Wake up 30 minutes early for "you time"
  20. "Send a Cheers" to a coworker
  21. Volunteer in your community
  22. Stretch for at least 5 minutes
  23. Attend the May Cooking Demo
  24. 24-hours free of social media