Try anewworkoutGratitudeList - 3things you'rethankful forGetoutsidefor 30minutesDeclutteryour space -donate itemsif possibleStretch forat least 5minutesAttend theMayCookingDemoClean uptrash inyour area30minutes ofphysicalactivityMeditatefor 10minutesor moreWritesomeone athank youemail / letterGet10,000steps in asingle dayVolunteerin yourcommunityDrink 8cups ofwater ormoreReconnectwith an oldfriendCook anewhealthyrecipeJournalaboutyour day"Send aCheers"to acoworkerDosomethingcreativeGet 8hours ofsleepGive acomplimenttosomeoneRead 10pages ofa book oraudiobook"Share YourMoment" -active photoWake up30 minutesearly for"you time"24-hoursfree ofsocialmediaTry anewworkoutGratitudeList - 3things you'rethankful forGetoutsidefor 30minutesDeclutteryour space -donate itemsif possibleStretch forat least 5minutesAttend theMayCookingDemoClean uptrash inyour area30minutes ofphysicalactivityMeditatefor 10minutesor moreWritesomeone athank youemail / letterGet10,000steps in asingle dayVolunteerin yourcommunityDrink 8cups ofwater ormoreReconnectwith an oldfriendCook anewhealthyrecipeJournalaboutyour day"Send aCheers"to acoworkerDosomethingcreativeGet 8hours ofsleepGive acomplimenttosomeoneRead 10pages ofa book oraudiobook"Share YourMoment" -active photoWake up30 minutesearly for"you time"24-hoursfree ofsocialmedia

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Gratitude List - 3 things you're thankful for
  3. Get outside for 30 minutes
  4. Declutter your space - donate items if possible
  5. Stretch for at least 5 minutes
  6. Attend the May Cooking Demo
  7. Clean up trash in your area
  8. 30 minutes of physical activity
  9. Meditate for 10 minutes or more
  10. Write someone a thank you email / letter
  11. Get 10,000 steps in a single day
  12. Volunteer in your community
  13. Drink 8 cups of water or more
  14. Reconnect with an old friend
  15. Cook a new healthy recipe
  16. Journal about your day
  17. "Send a Cheers" to a coworker
  18. Do something creative
  19. Get 8 hours of sleep
  20. Give a compliment to someone
  21. Read 10 pages of a book or audiobook
  22. "Share Your Moment" - active photo
  23. Wake up 30 minutes early for "you time"
  24. 24-hours free of social media