Journalaboutyour dayTry anewworkout"Share YourMoment" -active photo30minutes ofphysicalactivityDosomethingcreativeDrink 8cups ofwater ormoreGet10,000steps in asingle dayDeclutteryour space -donate itemsif possibleVolunteerin yourcommunityReconnectwith an oldfriendClean uptrash inyour areaGet 8hours ofsleepGive acomplimenttosomeoneRead 10pages ofa book oraudiobookCook anewhealthyrecipe"Send aCheers"to acoworkerGetoutsidefor 30minutesGratitudeList - 3things you'rethankful forMeditatefor 10minutesor moreAttend theMayCookingDemoStretch forat least 5minutesWake up30 minutesearly for"you time"24-hoursfree ofsocialmediaWritesomeone athank youemail / letterJournalaboutyour dayTry anewworkout"Share YourMoment" -active photo30minutes ofphysicalactivityDosomethingcreativeDrink 8cups ofwater ormoreGet10,000steps in asingle dayDeclutteryour space -donate itemsif possibleVolunteerin yourcommunityReconnectwith an oldfriendClean uptrash inyour areaGet 8hours ofsleepGive acomplimenttosomeoneRead 10pages ofa book oraudiobookCook anewhealthyrecipe"Send aCheers"to acoworkerGetoutsidefor 30minutesGratitudeList - 3things you'rethankful forMeditatefor 10minutesor moreAttend theMayCookingDemoStretch forat least 5minutesWake up30 minutesearly for"you time"24-hoursfree ofsocialmediaWritesomeone athank youemail / letter

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Try a new workout
  3. "Share Your Moment" - active photo
  4. 30 minutes of physical activity
  5. Do something creative
  6. Drink 8 cups of water or more
  7. Get 10,000 steps in a single day
  8. Declutter your space - donate items if possible
  9. Volunteer in your community
  10. Reconnect with an old friend
  11. Clean up trash in your area
  12. Get 8 hours of sleep
  13. Give a compliment to someone
  14. Read 10 pages of a book or audiobook
  15. Cook a new healthy recipe
  16. "Send a Cheers" to a coworker
  17. Get outside for 30 minutes
  18. Gratitude List - 3 things you're thankful for
  19. Meditate for 10 minutes or more
  20. Attend the May Cooking Demo
  21. Stretch for at least 5 minutes
  22. Wake up 30 minutes early for "you time"
  23. 24-hours free of social media
  24. Write someone a thank you email / letter