Get10,000steps in asingle dayRead 10pages ofa book oraudiobookDrink 8cups ofwater ormoreGetoutsidefor 30minutesGive acomplimenttosomeoneGet 8hours ofsleep30minutes ofphysicalactivityWritesomeone athank youemail / letterDosomethingcreativeDeclutteryour space -donate itemsif possibleClean uptrash inyour areaStretch forat least 5minutesVolunteerin yourcommunityReconnectwith an oldfriendMeditatefor 10minutesor more"Send aCheers"to acoworkerGratitudeList - 3things you'rethankful forCook anewhealthyrecipeWake up30 minutesearly for"you time"Try anewworkout24-hoursfree ofsocialmedia"Share YourMoment" -active photoAttend theMayCookingDemoJournalaboutyour dayGet10,000steps in asingle dayRead 10pages ofa book oraudiobookDrink 8cups ofwater ormoreGetoutsidefor 30minutesGive acomplimenttosomeoneGet 8hours ofsleep30minutes ofphysicalactivityWritesomeone athank youemail / letterDosomethingcreativeDeclutteryour space -donate itemsif possibleClean uptrash inyour areaStretch forat least 5minutesVolunteerin yourcommunityReconnectwith an oldfriendMeditatefor 10minutesor more"Send aCheers"to acoworkerGratitudeList - 3things you'rethankful forCook anewhealthyrecipeWake up30 minutesearly for"you time"Try anewworkout24-hoursfree ofsocialmedia"Share YourMoment" -active photoAttend theMayCookingDemoJournalaboutyour day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in a single day
  2. Read 10 pages of a book or audiobook
  3. Drink 8 cups of water or more
  4. Get outside for 30 minutes
  5. Give a compliment to someone
  6. Get 8 hours of sleep
  7. 30 minutes of physical activity
  8. Write someone a thank you email / letter
  9. Do something creative
  10. Declutter your space - donate items if possible
  11. Clean up trash in your area
  12. Stretch for at least 5 minutes
  13. Volunteer in your community
  14. Reconnect with an old friend
  15. Meditate for 10 minutes or more
  16. "Send a Cheers" to a coworker
  17. Gratitude List - 3 things you're thankful for
  18. Cook a new healthy recipe
  19. Wake up 30 minutes early for "you time"
  20. Try a new workout
  21. 24-hours free of social media
  22. "Share Your Moment" - active photo
  23. Attend the May Cooking Demo
  24. Journal about your day