Drink 8cups ofwater ormoreTry anewworkoutJournalaboutyour dayReconnectwith an oldfriendWritesomeone athank youemail / letter"Share YourMoment" -active photoDosomethingcreativeClean uptrash inyour areaStretch forat least 5minutesAttend theMayCookingDemoWake up30 minutesearly for"you time""Send aCheers"to acoworkerGet 8hours ofsleepDeclutteryour space -donate itemsif possibleGetoutsidefor 30minutesVolunteerin yourcommunity24-hoursfree ofsocialmediaGet10,000steps in asingle dayGratitudeList - 3things you'rethankful forCook anewhealthyrecipeMeditatefor 10minutesor more30minutes ofphysicalactivityRead 10pages ofa book oraudiobookGive acomplimenttosomeoneDrink 8cups ofwater ormoreTry anewworkoutJournalaboutyour dayReconnectwith an oldfriendWritesomeone athank youemail / letter"Share YourMoment" -active photoDosomethingcreativeClean uptrash inyour areaStretch forat least 5minutesAttend theMayCookingDemoWake up30 minutesearly for"you time""Send aCheers"to acoworkerGet 8hours ofsleepDeclutteryour space -donate itemsif possibleGetoutsidefor 30minutesVolunteerin yourcommunity24-hoursfree ofsocialmediaGet10,000steps in asingle dayGratitudeList - 3things you'rethankful forCook anewhealthyrecipeMeditatefor 10minutesor more30minutes ofphysicalactivityRead 10pages ofa book oraudiobookGive acomplimenttosomeone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water or more
  2. Try a new workout
  3. Journal about your day
  4. Reconnect with an old friend
  5. Write someone a thank you email / letter
  6. "Share Your Moment" - active photo
  7. Do something creative
  8. Clean up trash in your area
  9. Stretch for at least 5 minutes
  10. Attend the May Cooking Demo
  11. Wake up 30 minutes early for "you time"
  12. "Send a Cheers" to a coworker
  13. Get 8 hours of sleep
  14. Declutter your space - donate items if possible
  15. Get outside for 30 minutes
  16. Volunteer in your community
  17. 24-hours free of social media
  18. Get 10,000 steps in a single day
  19. Gratitude List - 3 things you're thankful for
  20. Cook a new healthy recipe
  21. Meditate for 10 minutes or more
  22. 30 minutes of physical activity
  23. Read 10 pages of a book or audiobook
  24. Give a compliment to someone