24-hoursfree ofsocialmediaGet10,000steps in asingle dayWritesomeone athank youemail / letterGetoutsidefor 30minutesAttend theMayCookingDemoVolunteerin yourcommunityGive acomplimenttosomeoneReconnectwith an oldfriendMeditatefor 10minutesor more"Send aCheers"to acoworkerCook anewhealthyrecipeDrink 8cups ofwater ormore30minutes ofphysicalactivityClean uptrash inyour areaWake up30 minutesearly for"you time"Read 10pages ofa book oraudiobookStretch forat least 5minutesGet 8hours ofsleepDosomethingcreativeGratitudeList - 3things you'rethankful for"Share YourMoment" -active photoTry anewworkoutJournalaboutyour dayDeclutteryour space -donate itemsif possible24-hoursfree ofsocialmediaGet10,000steps in asingle dayWritesomeone athank youemail / letterGetoutsidefor 30minutesAttend theMayCookingDemoVolunteerin yourcommunityGive acomplimenttosomeoneReconnectwith an oldfriendMeditatefor 10minutesor more"Send aCheers"to acoworkerCook anewhealthyrecipeDrink 8cups ofwater ormore30minutes ofphysicalactivityClean uptrash inyour areaWake up30 minutesearly for"you time"Read 10pages ofa book oraudiobookStretch forat least 5minutesGet 8hours ofsleepDosomethingcreativeGratitudeList - 3things you'rethankful for"Share YourMoment" -active photoTry anewworkoutJournalaboutyour dayDeclutteryour space -donate itemsif possible

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hours free of social media
  2. Get 10,000 steps in a single day
  3. Write someone a thank you email / letter
  4. Get outside for 30 minutes
  5. Attend the May Cooking Demo
  6. Volunteer in your community
  7. Give a compliment to someone
  8. Reconnect with an old friend
  9. Meditate for 10 minutes or more
  10. "Send a Cheers" to a coworker
  11. Cook a new healthy recipe
  12. Drink 8 cups of water or more
  13. 30 minutes of physical activity
  14. Clean up trash in your area
  15. Wake up 30 minutes early for "you time"
  16. Read 10 pages of a book or audiobook
  17. Stretch for at least 5 minutes
  18. Get 8 hours of sleep
  19. Do something creative
  20. Gratitude List - 3 things you're thankful for
  21. "Share Your Moment" - active photo
  22. Try a new workout
  23. Journal about your day
  24. Declutter your space - donate items if possible