Getoutsidefor 30minutesAttend theMayCookingDemo24-hoursfree ofsocialmediaCook anewhealthyrecipeDeclutteryour space -donate itemsif possibleDrink 8cups ofwater ormoreStretch forat least 5minutesRead 10pages ofa book oraudiobookGive acomplimenttosomeoneDosomethingcreativeGet 8hours ofsleep"Share YourMoment" -active photoMeditatefor 10minutesor more"Send aCheers"to acoworkerWake up30 minutesearly for"you time"Try anewworkoutJournalaboutyour dayClean uptrash inyour areaGet10,000steps in asingle dayGratitudeList - 3things you'rethankful forReconnectwith an oldfriend30minutes ofphysicalactivityVolunteerin yourcommunityWritesomeone athank youemail / letterGetoutsidefor 30minutesAttend theMayCookingDemo24-hoursfree ofsocialmediaCook anewhealthyrecipeDeclutteryour space -donate itemsif possibleDrink 8cups ofwater ormoreStretch forat least 5minutesRead 10pages ofa book oraudiobookGive acomplimenttosomeoneDosomethingcreativeGet 8hours ofsleep"Share YourMoment" -active photoMeditatefor 10minutesor more"Send aCheers"to acoworkerWake up30 minutesearly for"you time"Try anewworkoutJournalaboutyour dayClean uptrash inyour areaGet10,000steps in asingle dayGratitudeList - 3things you'rethankful forReconnectwith an oldfriend30minutes ofphysicalactivityVolunteerin yourcommunityWritesomeone athank youemail / letter

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Attend the May Cooking Demo
  3. 24-hours free of social media
  4. Cook a new healthy recipe
  5. Declutter your space - donate items if possible
  6. Drink 8 cups of water or more
  7. Stretch for at least 5 minutes
  8. Read 10 pages of a book or audiobook
  9. Give a compliment to someone
  10. Do something creative
  11. Get 8 hours of sleep
  12. "Share Your Moment" - active photo
  13. Meditate for 10 minutes or more
  14. "Send a Cheers" to a coworker
  15. Wake up 30 minutes early for "you time"
  16. Try a new workout
  17. Journal about your day
  18. Clean up trash in your area
  19. Get 10,000 steps in a single day
  20. Gratitude List - 3 things you're thankful for
  21. Reconnect with an old friend
  22. 30 minutes of physical activity
  23. Volunteer in your community
  24. Write someone a thank you email / letter