Give acomplimenttosomeone24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forGet 8hours ofsleepGetoutsidefor 30minutesWake up30 minutesearly for"you time""Send aCheers"to acoworkerTry anewworkoutDeclutteryour space -donate itemsif possibleJournalaboutyour dayVolunteerin yourcommunityDrink 8cups ofwater ormoreStretch forat least 5minutesWritesomeone athank youemail / letterReconnectwith an oldfriendCook anewhealthyrecipeGet10,000steps in asingle day30minutes ofphysicalactivityDosomethingcreative"Share YourMoment" -active photoClean uptrash inyour areaMeditatefor 10minutesor moreRead 10pages ofa book oraudiobookAttend theMayCookingDemoGive acomplimenttosomeone24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forGet 8hours ofsleepGetoutsidefor 30minutesWake up30 minutesearly for"you time""Send aCheers"to acoworkerTry anewworkoutDeclutteryour space -donate itemsif possibleJournalaboutyour dayVolunteerin yourcommunityDrink 8cups ofwater ormoreStretch forat least 5minutesWritesomeone athank youemail / letterReconnectwith an oldfriendCook anewhealthyrecipeGet10,000steps in asingle day30minutes ofphysicalactivityDosomethingcreative"Share YourMoment" -active photoClean uptrash inyour areaMeditatefor 10minutesor moreRead 10pages ofa book oraudiobookAttend theMayCookingDemo

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. 24-hours free of social media
  3. Gratitude List - 3 things you're thankful for
  4. Get 8 hours of sleep
  5. Get outside for 30 minutes
  6. Wake up 30 minutes early for "you time"
  7. "Send a Cheers" to a coworker
  8. Try a new workout
  9. Declutter your space - donate items if possible
  10. Journal about your day
  11. Volunteer in your community
  12. Drink 8 cups of water or more
  13. Stretch for at least 5 minutes
  14. Write someone a thank you email / letter
  15. Reconnect with an old friend
  16. Cook a new healthy recipe
  17. Get 10,000 steps in a single day
  18. 30 minutes of physical activity
  19. Do something creative
  20. "Share Your Moment" - active photo
  21. Clean up trash in your area
  22. Meditate for 10 minutes or more
  23. Read 10 pages of a book or audiobook
  24. Attend the May Cooking Demo