Attend theMayCookingDemoRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possible30minutes ofphysicalactivity24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forJournalaboutyour dayGetoutsidefor 30minutesWritesomeone athank youemail / letterReconnectwith an oldfriendWake up30 minutesearly for"you time"Cook anewhealthyrecipeDrink 8cups ofwater ormore"Share YourMoment" -active photoVolunteerin yourcommunityTry anewworkoutMeditatefor 10minutesor moreGet10,000steps in asingle dayGive acomplimenttosomeoneDosomethingcreative"Send aCheers"to acoworkerStretch forat least 5minutesClean uptrash inyour areaGet 8hours ofsleepAttend theMayCookingDemoRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possible30minutes ofphysicalactivity24-hoursfree ofsocialmediaGratitudeList - 3things you'rethankful forJournalaboutyour dayGetoutsidefor 30minutesWritesomeone athank youemail / letterReconnectwith an oldfriendWake up30 minutesearly for"you time"Cook anewhealthyrecipeDrink 8cups ofwater ormore"Share YourMoment" -active photoVolunteerin yourcommunityTry anewworkoutMeditatefor 10minutesor moreGet10,000steps in asingle dayGive acomplimenttosomeoneDosomethingcreative"Send aCheers"to acoworkerStretch forat least 5minutesClean uptrash inyour areaGet 8hours ofsleep

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the May Cooking Demo
  2. Read 10 pages of a book or audiobook
  3. Declutter your space - donate items if possible
  4. 30 minutes of physical activity
  5. 24-hours free of social media
  6. Gratitude List - 3 things you're thankful for
  7. Journal about your day
  8. Get outside for 30 minutes
  9. Write someone a thank you email / letter
  10. Reconnect with an old friend
  11. Wake up 30 minutes early for "you time"
  12. Cook a new healthy recipe
  13. Drink 8 cups of water or more
  14. "Share Your Moment" - active photo
  15. Volunteer in your community
  16. Try a new workout
  17. Meditate for 10 minutes or more
  18. Get 10,000 steps in a single day
  19. Give a compliment to someone
  20. Do something creative
  21. "Send a Cheers" to a coworker
  22. Stretch for at least 5 minutes
  23. Clean up trash in your area
  24. Get 8 hours of sleep