Get 8hours ofsleepGetoutsidefor 30minutesStretch forat least 5minutesDosomethingcreativeJournalaboutyour dayAttend theMayCookingDemoVolunteerin yourcommunity30minutes ofphysicalactivityTry anewworkoutReconnectwith an oldfriendDeclutteryour space -donate itemsif possible"Share YourMoment" -active photoClean uptrash inyour areaWritesomeone athank youemail / letterRead 10pages ofa book oraudiobook24-hoursfree ofsocialmediaGet10,000steps in asingle dayWake up30 minutesearly for"you time"Meditatefor 10minutesor moreDrink 8cups ofwater ormoreGratitudeList - 3things you'rethankful forGive acomplimenttosomeone"Send aCheers"to acoworkerCook anewhealthyrecipeGet 8hours ofsleepGetoutsidefor 30minutesStretch forat least 5minutesDosomethingcreativeJournalaboutyour dayAttend theMayCookingDemoVolunteerin yourcommunity30minutes ofphysicalactivityTry anewworkoutReconnectwith an oldfriendDeclutteryour space -donate itemsif possible"Share YourMoment" -active photoClean uptrash inyour areaWritesomeone athank youemail / letterRead 10pages ofa book oraudiobook24-hoursfree ofsocialmediaGet10,000steps in asingle dayWake up30 minutesearly for"you time"Meditatefor 10minutesor moreDrink 8cups ofwater ormoreGratitudeList - 3things you'rethankful forGive acomplimenttosomeone"Send aCheers"to acoworkerCook anewhealthyrecipe

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Get outside for 30 minutes
  3. Stretch for at least 5 minutes
  4. Do something creative
  5. Journal about your day
  6. Attend the May Cooking Demo
  7. Volunteer in your community
  8. 30 minutes of physical activity
  9. Try a new workout
  10. Reconnect with an old friend
  11. Declutter your space - donate items if possible
  12. "Share Your Moment" - active photo
  13. Clean up trash in your area
  14. Write someone a thank you email / letter
  15. Read 10 pages of a book or audiobook
  16. 24-hours free of social media
  17. Get 10,000 steps in a single day
  18. Wake up 30 minutes early for "you time"
  19. Meditate for 10 minutes or more
  20. Drink 8 cups of water or more
  21. Gratitude List - 3 things you're thankful for
  22. Give a compliment to someone
  23. "Send a Cheers" to a coworker
  24. Cook a new healthy recipe