Declutteryour space -donate itemsif possibleJournalaboutyour day30minutes ofphysicalactivityClean uptrash inyour areaGet 8hours ofsleepDrink 8cups ofwater ormoreGet10,000steps in asingle dayReconnectwith an oldfriendVolunteerin yourcommunityMeditatefor 10minutesor more"Send aCheers"to acoworker24-hoursfree ofsocialmedia"Share YourMoment" -active photoDosomethingcreativeRead 10pages ofa book oraudiobookGetoutsidefor 30minutesWake up30 minutesearly for"you time"Stretch forat least 5minutesTry anewworkoutCook anewhealthyrecipeWritesomeone athank youemail / letterAttend theMayCookingDemoGive acomplimenttosomeoneGratitudeList - 3things you'rethankful forDeclutteryour space -donate itemsif possibleJournalaboutyour day30minutes ofphysicalactivityClean uptrash inyour areaGet 8hours ofsleepDrink 8cups ofwater ormoreGet10,000steps in asingle dayReconnectwith an oldfriendVolunteerin yourcommunityMeditatefor 10minutesor more"Send aCheers"to acoworker24-hoursfree ofsocialmedia"Share YourMoment" -active photoDosomethingcreativeRead 10pages ofa book oraudiobookGetoutsidefor 30minutesWake up30 minutesearly for"you time"Stretch forat least 5minutesTry anewworkoutCook anewhealthyrecipeWritesomeone athank youemail / letterAttend theMayCookingDemoGive acomplimenttosomeoneGratitudeList - 3things you'rethankful for

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter your space - donate items if possible
  2. Journal about your day
  3. 30 minutes of physical activity
  4. Clean up trash in your area
  5. Get 8 hours of sleep
  6. Drink 8 cups of water or more
  7. Get 10,000 steps in a single day
  8. Reconnect with an old friend
  9. Volunteer in your community
  10. Meditate for 10 minutes or more
  11. "Send a Cheers" to a coworker
  12. 24-hours free of social media
  13. "Share Your Moment" - active photo
  14. Do something creative
  15. Read 10 pages of a book or audiobook
  16. Get outside for 30 minutes
  17. Wake up 30 minutes early for "you time"
  18. Stretch for at least 5 minutes
  19. Try a new workout
  20. Cook a new healthy recipe
  21. Write someone a thank you email / letter
  22. Attend the May Cooking Demo
  23. Give a compliment to someone
  24. Gratitude List - 3 things you're thankful for