Journalaboutyour dayDrink 8cups ofwater ormoreRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possibleStretch forat least 5minutesAttend theMayCookingDemo"Send aCheers"to acoworker24-hoursfree ofsocialmediaClean uptrash inyour areaReconnectwith an oldfriendWritesomeone athank youemail / letter30minutes ofphysicalactivityVolunteerin yourcommunityGet10,000steps in asingle dayGratitudeList - 3things you'rethankful forGet 8hours ofsleepGetoutsidefor 30minutesGive acomplimenttosomeoneCook anewhealthyrecipeDosomethingcreativeMeditatefor 10minutesor moreWake up30 minutesearly for"you time"Try anewworkout"Share YourMoment" -active photoJournalaboutyour dayDrink 8cups ofwater ormoreRead 10pages ofa book oraudiobookDeclutteryour space -donate itemsif possibleStretch forat least 5minutesAttend theMayCookingDemo"Send aCheers"to acoworker24-hoursfree ofsocialmediaClean uptrash inyour areaReconnectwith an oldfriendWritesomeone athank youemail / letter30minutes ofphysicalactivityVolunteerin yourcommunityGet10,000steps in asingle dayGratitudeList - 3things you'rethankful forGet 8hours ofsleepGetoutsidefor 30minutesGive acomplimenttosomeoneCook anewhealthyrecipeDosomethingcreativeMeditatefor 10minutesor moreWake up30 minutesearly for"you time"Try anewworkout"Share YourMoment" -active photo

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal about your day
  2. Drink 8 cups of water or more
  3. Read 10 pages of a book or audiobook
  4. Declutter your space - donate items if possible
  5. Stretch for at least 5 minutes
  6. Attend the May Cooking Demo
  7. "Send a Cheers" to a coworker
  8. 24-hours free of social media
  9. Clean up trash in your area
  10. Reconnect with an old friend
  11. Write someone a thank you email / letter
  12. 30 minutes of physical activity
  13. Volunteer in your community
  14. Get 10,000 steps in a single day
  15. Gratitude List - 3 things you're thankful for
  16. Get 8 hours of sleep
  17. Get outside for 30 minutes
  18. Give a compliment to someone
  19. Cook a new healthy recipe
  20. Do something creative
  21. Meditate for 10 minutes or more
  22. Wake up 30 minutes early for "you time"
  23. Try a new workout
  24. "Share Your Moment" - active photo