Downloadthe new PASapp andexplore theofferingsDrink onlywater foran entireday.Catch up witha friend/familymember whobrings you joy.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Unfollowunhealthy ornegativesocial mediaaccounts.Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Dosomethingnice forsomeoneelseDeclutter yourdesk/workplace.Braindump for10minutesMini danceparty to yourfavorite songPractice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Do 15minutesof Yoga.Reach out to aloved one withan encouragingcall or messagePractice activerelaxation:Complete a 2-minute BoxbreathingsessionTake a socialmedia breakfor the wholeday.Sendsomeonesomehappy mailDecluttersomethingStart your day withmaking your bedand tidying up soyou come home toa Zenenvironment.Get moving! Doa physicalactivity thatlasts longerthan 10minutesPracticeactiverelaxation:do 5 deepbelly breathsGo to bed 30minutesearlier thanyour normalbedtime.Watch agood moviein yourjammies.Jam out toyour favoritemusic inyour cartoday.Download amental healthapp like Calm,Headspace,etc.Complimentyourself ona job welldone.Find 3 positiveaffirmations andpost themsomewhere youwill see themPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Try a newsport, game,hobby oractivity.Download apositiveaffirmation app& turn on dailynotifications.USE IT!End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Sit inthesun.No tv foran entireday.Eat ahealthymeal.Stretch beforebed (maybesupply a 10minute videohere)Read a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Go for awalk, jog,or run.Downloadthe new PASapp andexplore theofferingsDrink onlywater foran entireday.Catch up witha friend/familymember whobrings you joy.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Unfollowunhealthy ornegativesocial mediaaccounts.Buy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Dosomethingnice forsomeoneelseDeclutter yourdesk/workplace.Braindump for10minutesMini danceparty to yourfavorite songPractice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Do 15minutesof Yoga.Reach out to aloved one withan encouragingcall or messagePractice activerelaxation:Complete a 2-minute BoxbreathingsessionTake a socialmedia breakfor the wholeday.Sendsomeonesomehappy mailDecluttersomethingStart your day withmaking your bedand tidying up soyou come home toa Zenenvironment.Get moving! Doa physicalactivity thatlasts longerthan 10minutesPracticeactiverelaxation:do 5 deepbelly breathsGo to bed 30minutesearlier thanyour normalbedtime.Watch agood moviein yourjammies.Jam out toyour favoritemusic inyour cartoday.Download amental healthapp like Calm,Headspace,etc.Complimentyourself ona job welldone.Find 3 positiveaffirmations andpost themsomewhere youwill see themPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Try a newsport, game,hobby oractivity.Download apositiveaffirmation app& turn on dailynotifications.USE IT!End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Sit inthesun.No tv foran entireday.Eat ahealthymeal.Stretch beforebed (maybesupply a 10minute videohere)Read a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Go for awalk, jog,or run.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the new PAS app and explore the offerings
  2. Drink only water for an entire day.
  3. Catch up with a friend/ family member who brings you joy.
  4. Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
  5. Unfollow unhealthy or negative social media accounts.
  6. Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
  7. Do something nice for someone else
  8. Declutter your desk/workplace.
  9. Brain dump for 10 minutes
  10. Mini dance party to your favorite song
  11. Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
  12. Do 15 minutes of Yoga.
  13. Reach out to a loved one with an encouraging call or message
  14. Practice active relaxation: Complete a 2-minute Box breathing session
  15. Take a social media break for the whole day.
  16. Send someone some happy mail
  17. Declutter something
  18. Start your day with making your bed and tidying up so you come home to a Zen environment.
  19. Get moving! Do a physical activity that lasts longer than 10 minutes
  20. Practice active relaxation: do 5 deep belly breaths
  21. Go to bed 30 minutes earlier than your normal bedtime.
  22. Watch a good movie in your jammies.
  23. Jam out to your favorite music in your car today.
  24. Download a mental health app like Calm, Headspace, etc.
  25. Compliment yourself on a job well done.
  26. Find 3 positive affirmations and post them somewhere you will see them
  27. Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
  28. Try a new sport, game, hobby or activity.
  29. Download a positive affirmation app & turn on daily notifications. USE IT!
  30. End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
  31. Sit in the sun.
  32. No tv for an entire day.
  33. Eat a healthy meal.
  34. Stretch before bed (maybe supply a 10 minute video here)
  35. Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
  36. Go for a walk, jog, or run.