(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice active relaxation: do 5 deep belly breaths
Go for a walk, jog, or run.
Watch a good movie in your jammies.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Try a new sport, game, hobby or activity.
Find 3 positive affirmations and post them somewhere you will see them
Sit in the sun.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Send someone some happy mail
Practice active relaxation: Complete a 2-minute Box breathing session
Download a mental health app like Calm, Headspace, etc.
Take a social media break for the whole day.
Get moving! Do a physical activity that lasts longer than 10 minutes
Mini dance party to your favorite song
Do something nice for someone else
Stretch before bed (maybe supply a 10 minute video here)
Brain dump for 10 minutes
Compliment yourself on a job well done.
Reach out to a loved one with an encouraging call or message
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Jam out to your favorite music in your car today.
Drink only water for an entire day.
Unfollow unhealthy or negative social media accounts.
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
No tv for an entire day.
Declutter your desk/workplace.
Declutter something
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Eat a healthy meal.
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Catch up with a friend/ family member who brings you joy.
Go to bed 30 minutes earlier than your normal bedtime.
Download a positive affirmation app & turn on daily notifications. USE IT!
Do 15 minutes of Yoga.
Download the new PAS app and explore the offerings
