(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a good movie in your jammies.
Start your day with making your bed and tidying up so you come home to a Zen environment.
Unfollow unhealthy or negative social media accounts.
Go to bed 30 minutes earlier than your normal bedtime.
Jam out to your favorite music in your car today.
Find 3 positive affirmations and post them somewhere you will see them
Mini dance party to your favorite song
Declutter your desk/workplace.
Download the new PAS app and explore the offerings
Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
Reach out to a loved one with an encouraging call or message
Stretch before bed (maybe supply a 10 minute video here)
Declutter something
Download a positive affirmation app & turn on daily notifications. USE IT!
End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
Get moving! Do a physical activity that lasts longer than 10 minutes
Take a social media break for the whole day.
Do something nice for someone else
Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
Catch up with a friend/ family member who brings you joy.
Drink only water for an entire day.
Eat a healthy meal.
Sit in the sun.
Brain dump for 10 minutes
Try a new sport, game, hobby or activity.
Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
No tv for an entire day.
Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
Do 15 minutes of Yoga.
Practice active relaxation: Complete a 2-minute Box breathing session
Download a mental health app like Calm, Headspace, etc.
Compliment yourself on a job well done.
Go for a walk, jog, or run.
Practice active relaxation: do 5 deep belly breaths
