Downloadthe new PASapp andexplore theofferingsTake a socialmedia breakfor the wholeday.Declutter yourdesk/workplace.DecluttersomethingEat ahealthymeal.Stretch beforebed (maybesupply a 10minute videohere)Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.Jam out toyour favoritemusic inyour cartoday.No tv foran entireday.Reach out to aloved one withan encouragingcall or messageCatch up witha friend/familymember whobrings you joy.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Unfollowunhealthy ornegativesocial mediaaccounts.Braindump for10minutesBuy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Read a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Complimentyourself ona job welldone.Practice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Go to bed 30minutesearlier thanyour normalbedtime.Practice activerelaxation:Complete a 2-minute BoxbreathingsessionTry a newsport, game,hobby oractivity.Mini danceparty to yourfavorite songDownload apositiveaffirmation app& turn on dailynotifications.USE IT!Go for awalk, jog,or run.Practiceactiverelaxation:do 5 deepbelly breathsDrink onlywater foran entireday.Find 3 positiveaffirmations andpost themsomewhere youwill see themDownload amental healthapp like Calm,Headspace,etc.End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Dosomethingnice forsomeoneelseSendsomeonesomehappy mailGet moving! Doa physicalactivity thatlasts longerthan 10minutesPractice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Do 15minutesof Yoga.Sit inthesun.Watch agood moviein yourjammies.Downloadthe new PASapp andexplore theofferingsTake a socialmedia breakfor the wholeday.Declutter yourdesk/workplace.DecluttersomethingEat ahealthymeal.Stretch beforebed (maybesupply a 10minute videohere)Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.Jam out toyour favoritemusic inyour cartoday.No tv foran entireday.Reach out to aloved one withan encouragingcall or messageCatch up witha friend/familymember whobrings you joy.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Unfollowunhealthy ornegativesocial mediaaccounts.Braindump for10minutesBuy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Read a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Complimentyourself ona job welldone.Practice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Go to bed 30minutesearlier thanyour normalbedtime.Practice activerelaxation:Complete a 2-minute BoxbreathingsessionTry a newsport, game,hobby oractivity.Mini danceparty to yourfavorite songDownload apositiveaffirmation app& turn on dailynotifications.USE IT!Go for awalk, jog,or run.Practiceactiverelaxation:do 5 deepbelly breathsDrink onlywater foran entireday.Find 3 positiveaffirmations andpost themsomewhere youwill see themDownload amental healthapp like Calm,Headspace,etc.End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Dosomethingnice forsomeoneelseSendsomeonesomehappy mailGet moving! Doa physicalactivity thatlasts longerthan 10minutesPractice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Do 15minutesof Yoga.Sit inthesun.Watch agood moviein yourjammies.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the new PAS app and explore the offerings
  2. Take a social media break for the whole day.
  3. Declutter your desk/workplace.
  4. Declutter something
  5. Eat a healthy meal.
  6. Stretch before bed (maybe supply a 10 minute video here)
  7. Start your day with making your bed and tidying up so you come home to a Zen environment.
  8. Jam out to your favorite music in your car today.
  9. No tv for an entire day.
  10. Reach out to a loved one with an encouraging call or message
  11. Catch up with a friend/ family member who brings you joy.
  12. Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
  13. Unfollow unhealthy or negative social media accounts.
  14. Brain dump for 10 minutes
  15. Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
  16. Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
  17. Compliment yourself on a job well done.
  18. Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
  19. Go to bed 30 minutes earlier than your normal bedtime.
  20. Practice active relaxation: Complete a 2-minute Box breathing session
  21. Try a new sport, game, hobby or activity.
  22. Mini dance party to your favorite song
  23. Download a positive affirmation app & turn on daily notifications. USE IT!
  24. Go for a walk, jog, or run.
  25. Practice active relaxation: do 5 deep belly breaths
  26. Drink only water for an entire day.
  27. Find 3 positive affirmations and post them somewhere you will see them
  28. Download a mental health app like Calm, Headspace, etc.
  29. End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
  30. Do something nice for someone else
  31. Send someone some happy mail
  32. Get moving! Do a physical activity that lasts longer than 10 minutes
  33. Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
  34. Do 15 minutes of Yoga.
  35. Sit in the sun.
  36. Watch a good movie in your jammies.