No tv foran entireday.Get moving! Doa physicalactivity thatlasts longerthan 10minutesDrink onlywater foran entireday.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Go to bed 30minutesearlier thanyour normalbedtime.Braindump for10minutesDecluttersomethingTake a socialmedia breakfor the wholeday.Watch agood moviein yourjammies.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Reach out to aloved one withan encouragingcall or messageBuy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Catch up witha friend/familymember whobrings you joy.Try a newsport, game,hobby oractivity.Unfollowunhealthy ornegativesocial mediaaccounts.Practiceactiverelaxation:do 5 deepbelly breathsPractice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Downloadthe new PASapp andexplore theofferingsDosomethingnice forsomeoneelseGo for awalk, jog,or run.Download apositiveaffirmation app& turn on dailynotifications.USE IT!Practice activerelaxation:Complete a 2-minute BoxbreathingsessionDeclutter yourdesk/workplace.Stretch beforebed (maybesupply a 10minute videohere)Download amental healthapp like Calm,Headspace,etc.Complimentyourself ona job welldone.Jam out toyour favoritemusic inyour cartoday.Mini danceparty to yourfavorite songPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Sendsomeonesomehappy mailRead a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Eat ahealthymeal.Find 3 positiveaffirmations andpost themsomewhere youwill see themSit inthesun.Do 15minutesof Yoga.No tv foran entireday.Get moving! Doa physicalactivity thatlasts longerthan 10minutesDrink onlywater foran entireday.Drop off a card orsome flowers to anursing home.specify that theygo to someonewho gets novisitors.Go to bed 30minutesearlier thanyour normalbedtime.Braindump for10minutesDecluttersomethingTake a socialmedia breakfor the wholeday.Watch agood moviein yourjammies.Start your day withmaking your bedand tidying up soyou come home toa Zenenvironment.End your day withgratitude, list 3three things youare grateful for-make this a dailyroutine.Reach out to aloved one withan encouragingcall or messageBuy yourselfsomething todaythat makes youhappy. Coffee,frozen yogurt, anew car...Catch up witha friend/familymember whobrings you joy.Try a newsport, game,hobby oractivity.Unfollowunhealthy ornegativesocial mediaaccounts.Practiceactiverelaxation:do 5 deepbelly breathsPractice activerelaxation: Pick a 5-minute technique (orwe could supply one?Progressive musclerelaxation maybe)Downloadthe new PASapp andexplore theofferingsDosomethingnice forsomeoneelseGo for awalk, jog,or run.Download apositiveaffirmation app& turn on dailynotifications.USE IT!Practice activerelaxation:Complete a 2-minute BoxbreathingsessionDeclutter yourdesk/workplace.Stretch beforebed (maybesupply a 10minute videohere)Download amental healthapp like Calm,Headspace,etc.Complimentyourself ona job welldone.Jam out toyour favoritemusic inyour cartoday.Mini danceparty to yourfavorite songPractice activerelaxation: Pick a10-minutetechnique (or wecould supply one?Guided imagerymaybe)Sendsomeonesomehappy mailRead a book orlisten to apositive/funnypodcast whilelounging outside inthe beautifulspring weather.Eat ahealthymeal.Find 3 positiveaffirmations andpost themsomewhere youwill see themSit inthesun.Do 15minutesof Yoga.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No tv for an entire day.
  2. Get moving! Do a physical activity that lasts longer than 10 minutes
  3. Drink only water for an entire day.
  4. Drop off a card or some flowers to a nursing home. specify that they go to someone who gets no visitors.
  5. Go to bed 30 minutes earlier than your normal bedtime.
  6. Brain dump for 10 minutes
  7. Declutter something
  8. Take a social media break for the whole day.
  9. Watch a good movie in your jammies.
  10. Start your day with making your bed and tidying up so you come home to a Zen environment.
  11. End your day with gratitude, list 3 three things you are grateful for-make this a daily routine.
  12. Reach out to a loved one with an encouraging call or message
  13. Buy yourself something today that makes you happy. Coffee, frozen yogurt, a new car...
  14. Catch up with a friend/ family member who brings you joy.
  15. Try a new sport, game, hobby or activity.
  16. Unfollow unhealthy or negative social media accounts.
  17. Practice active relaxation: do 5 deep belly breaths
  18. Practice active relaxation: Pick a 5-minute technique (or we could supply one? Progressive muscle relaxation maybe)
  19. Download the new PAS app and explore the offerings
  20. Do something nice for someone else
  21. Go for a walk, jog, or run.
  22. Download a positive affirmation app & turn on daily notifications. USE IT!
  23. Practice active relaxation: Complete a 2-minute Box breathing session
  24. Declutter your desk/workplace.
  25. Stretch before bed (maybe supply a 10 minute video here)
  26. Download a mental health app like Calm, Headspace, etc.
  27. Compliment yourself on a job well done.
  28. Jam out to your favorite music in your car today.
  29. Mini dance party to your favorite song
  30. Practice active relaxation: Pick a 10-minute technique (or we could supply one? Guided imagery maybe)
  31. Send someone some happy mail
  32. Read a book or listen to a positive/funny podcast while lounging outside in the beautiful spring weather.
  33. Eat a healthy meal.
  34. Find 3 positive affirmations and post them somewhere you will see them
  35. Sit in the sun.
  36. Do 15 minutes of Yoga.