GetsomesunTake alunchwalkSTRETCHUseeggs ina mealTrackyourprotein fora dayFLOSS!Meat-freedinnerHit40oz ofwaterSharea NSVDo 69squatsGo on a walkor do yoga inthe earlymorningShare ananimalpictureStep inplace for10minutesDo 30minutes ofactivity a dayfor 2 days ina rowPrelogyour foodfor thedayEncouragea teammemberSet a stepgoal and hitit for 2 daysin a row🦵WorkoutHit 5kstepsShareyourtodo listWashyourwaterbottleShare agoal forthis weekMake amealplanGo tobedearlyGetsomesunTake alunchwalkSTRETCHUseeggs ina mealTrackyourprotein fora dayFLOSS!Meat-freedinnerHit40oz ofwaterSharea NSVDo 69squatsGo on a walkor do yoga inthe earlymorningShare ananimalpictureStep inplace for10minutesDo 30minutes ofactivity a dayfor 2 days ina rowPrelogyour foodfor thedayEncouragea teammemberSet a stepgoal and hitit for 2 daysin a row🦵WorkoutHit 5kstepsShareyourtodo listWashyourwaterbottleShare agoal forthis weekMake amealplanGo tobedearly

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Take a lunch walk
  3. STRETCH
  4. Use eggs in a meal
  5. Track your protein for a day
  6. FLOSS!
  7. Meat-free dinner
  8. Hit 40oz of water
  9. Share a NSV
  10. Do 69 squats
  11. Go on a walk or do yoga in the early morning
  12. Share an animal picture
  13. Step in place for 10 minutes
  14. Do 30 minutes of activity a day for 2 days in a row
  15. Prelog your food for the day
  16. Encourage a team member
  17. Set a step goal and hit it for 2 days in a row
  18. 🦵Workout
  19. Hit 5k steps
  20. Share your todo list
  21. Wash your water bottle
  22. Share a goal for this week
  23. Make a meal plan
  24. Go to bed early