Go on a walkor do yoga inthe earlymorningGetsomesun🦵WorkoutUseeggs ina mealEncouragea teammemberMake amealplanTrackyourprotein fora dayShare ananimalpictureTake alunchwalkShareyourtodo listPrelogyour foodfor thedayShare agoal forthis weekDo 30minutes ofactivity a dayfor 2 days ina rowWashyourwaterbottleSet a stepgoal and hitit for 2 daysin a rowHit40oz ofwaterMeat-freedinnerSharea NSVHit 5kstepsStep inplace for10minutesGo tobedearlyDo 69squatsFLOSS!STRETCHGo on a walkor do yoga inthe earlymorningGetsomesun🦵WorkoutUseeggs ina mealEncouragea teammemberMake amealplanTrackyourprotein fora dayShare ananimalpictureTake alunchwalkShareyourtodo listPrelogyour foodfor thedayShare agoal forthis weekDo 30minutes ofactivity a dayfor 2 days ina rowWashyourwaterbottleSet a stepgoal and hitit for 2 daysin a rowHit40oz ofwaterMeat-freedinnerSharea NSVHit 5kstepsStep inplace for10minutesGo tobedearlyDo 69squatsFLOSS!STRETCH

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk or do yoga in the early morning
  2. Get some sun
  3. 🦵Workout
  4. Use eggs in a meal
  5. Encourage a team member
  6. Make a meal plan
  7. Track your protein for a day
  8. Share an animal picture
  9. Take a lunch walk
  10. Share your todo list
  11. Prelog your food for the day
  12. Share a goal for this week
  13. Do 30 minutes of activity a day for 2 days in a row
  14. Wash your water bottle
  15. Set a step goal and hit it for 2 days in a row
  16. Hit 40oz of water
  17. Meat-free dinner
  18. Share a NSV
  19. Hit 5k steps
  20. Step in place for 10 minutes
  21. Go to bed early
  22. Do 69 squats
  23. FLOSS!
  24. STRETCH