Set a stepgoal and hitit for 2 daysin a rowDo 69squatsSharea NSV🦵WorkoutGetsomesunEncouragea teammemberShareyourtodo listTake alunchwalkWashyourwaterbottleGo on a walkor do yoga inthe earlymorningHit40oz ofwaterSTRETCHHit 5kstepsShare agoal forthis weekUseeggs ina mealTrackyourprotein fora dayPrelogyour foodfor thedayShare ananimalpictureMeat-freedinnerDo 30minutes ofactivity a dayfor 2 days ina rowMake amealplanStep inplace for10minutesGo tobedearlyFLOSS!Set a stepgoal and hitit for 2 daysin a rowDo 69squatsSharea NSV🦵WorkoutGetsomesunEncouragea teammemberShareyourtodo listTake alunchwalkWashyourwaterbottleGo on a walkor do yoga inthe earlymorningHit40oz ofwaterSTRETCHHit 5kstepsShare agoal forthis weekUseeggs ina mealTrackyourprotein fora dayPrelogyour foodfor thedayShare ananimalpictureMeat-freedinnerDo 30minutes ofactivity a dayfor 2 days ina rowMake amealplanStep inplace for10minutesGo tobedearlyFLOSS!

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a step goal and hit it for 2 days in a row
  2. Do 69 squats
  3. Share a NSV
  4. 🦵Workout
  5. Get some sun
  6. Encourage a team member
  7. Share your todo list
  8. Take a lunch walk
  9. Wash your water bottle
  10. Go on a walk or do yoga in the early morning
  11. Hit 40oz of water
  12. STRETCH
  13. Hit 5k steps
  14. Share a goal for this week
  15. Use eggs in a meal
  16. Track your protein for a day
  17. Prelog your food for the day
  18. Share an animal picture
  19. Meat-free dinner
  20. Do 30 minutes of activity a day for 2 days in a row
  21. Make a meal plan
  22. Step in place for 10 minutes
  23. Go to bed early
  24. FLOSS!