GetsomesunTrackyourprotein fora dayMake amealplanMeat-freedinnerGo on a walkor do yoga inthe earlymorningSTRETCHUseeggs ina mealFLOSS!Prelogyour foodfor thedayTake alunchwalkDo 30minutes ofactivity a dayfor 2 days ina rowWashyourwaterbottleShare ananimalpictureDo 69squatsShare agoal forthis weekHit 5kstepsGo tobedearlyShareyourtodo listSharea NSVSet a stepgoal and hitit for 2 daysin a rowStep inplace for10minutesEncouragea teammemberHit40oz ofwater🦵WorkoutGetsomesunTrackyourprotein fora dayMake amealplanMeat-freedinnerGo on a walkor do yoga inthe earlymorningSTRETCHUseeggs ina mealFLOSS!Prelogyour foodfor thedayTake alunchwalkDo 30minutes ofactivity a dayfor 2 days ina rowWashyourwaterbottleShare ananimalpictureDo 69squatsShare agoal forthis weekHit 5kstepsGo tobedearlyShareyourtodo listSharea NSVSet a stepgoal and hitit for 2 daysin a rowStep inplace for10minutesEncouragea teammemberHit40oz ofwater🦵Workout

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Track your protein for a day
  3. Make a meal plan
  4. Meat-free dinner
  5. Go on a walk or do yoga in the early morning
  6. STRETCH
  7. Use eggs in a meal
  8. FLOSS!
  9. Prelog your food for the day
  10. Take a lunch walk
  11. Do 30 minutes of activity a day for 2 days in a row
  12. Wash your water bottle
  13. Share an animal picture
  14. Do 69 squats
  15. Share a goal for this week
  16. Hit 5k steps
  17. Go to bed early
  18. Share your todo list
  19. Share a NSV
  20. Set a step goal and hit it for 2 days in a row
  21. Step in place for 10 minutes
  22. Encourage a team member
  23. Hit 40oz of water
  24. 🦵Workout