Prelogyour foodfor thedayMeat-freedinnerGetsomesunUseeggs ina mealWashyourwaterbottleEncouragea teammemberStep inplace for10minutesDo 30minutes ofactivity a dayfor 2 days ina rowHit40oz ofwaterShareyourtodo listGo on a walkor do yoga inthe earlymorningShare agoal forthis weekFLOSS!Set a stepgoal and hitit for 2 daysin a row🦵WorkoutSharea NSVTake alunchwalkMake amealplanSTRETCHShare ananimalpictureTrackyourprotein fora dayHit 5kstepsGo tobedearlyDo 69squatsPrelogyour foodfor thedayMeat-freedinnerGetsomesunUseeggs ina mealWashyourwaterbottleEncouragea teammemberStep inplace for10minutesDo 30minutes ofactivity a dayfor 2 days ina rowHit40oz ofwaterShareyourtodo listGo on a walkor do yoga inthe earlymorningShare agoal forthis weekFLOSS!Set a stepgoal and hitit for 2 daysin a row🦵WorkoutSharea NSVTake alunchwalkMake amealplanSTRETCHShare ananimalpictureTrackyourprotein fora dayHit 5kstepsGo tobedearlyDo 69squats

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prelog your food for the day
  2. Meat-free dinner
  3. Get some sun
  4. Use eggs in a meal
  5. Wash your water bottle
  6. Encourage a team member
  7. Step in place for 10 minutes
  8. Do 30 minutes of activity a day for 2 days in a row
  9. Hit 40oz of water
  10. Share your todo list
  11. Go on a walk or do yoga in the early morning
  12. Share a goal for this week
  13. FLOSS!
  14. Set a step goal and hit it for 2 days in a row
  15. 🦵Workout
  16. Share a NSV
  17. Take a lunch walk
  18. Make a meal plan
  19. STRETCH
  20. Share an animal picture
  21. Track your protein for a day
  22. Hit 5k steps
  23. Go to bed early
  24. Do 69 squats