Step inplace for10minutesGo on a walkor do yoga inthe earlymorningSharea NSVHit 5kstepsHit40oz ofwaterPrelogyour foodfor thedayMake amealplanFLOSS!Do 30minutes ofactivity a dayfor 2 days ina row🦵WorkoutSTRETCHGetsomesunTake alunchwalkShareyourtodo listTrackyourprotein fora dayDo 69squatsShare agoal forthis weekUseeggs ina mealShare ananimalpictureMeat-freedinnerWashyourwaterbottleSet a stepgoal and hitit for 2 daysin a rowGo tobedearlyEncouragea teammemberStep inplace for10minutesGo on a walkor do yoga inthe earlymorningSharea NSVHit 5kstepsHit40oz ofwaterPrelogyour foodfor thedayMake amealplanFLOSS!Do 30minutes ofactivity a dayfor 2 days ina row🦵WorkoutSTRETCHGetsomesunTake alunchwalkShareyourtodo listTrackyourprotein fora dayDo 69squatsShare agoal forthis weekUseeggs ina mealShare ananimalpictureMeat-freedinnerWashyourwaterbottleSet a stepgoal and hitit for 2 daysin a rowGo tobedearlyEncouragea teammember

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step in place for 10 minutes
  2. Go on a walk or do yoga in the early morning
  3. Share a NSV
  4. Hit 5k steps
  5. Hit 40oz of water
  6. Prelog your food for the day
  7. Make a meal plan
  8. FLOSS!
  9. Do 30 minutes of activity a day for 2 days in a row
  10. 🦵Workout
  11. STRETCH
  12. Get some sun
  13. Take a lunch walk
  14. Share your todo list
  15. Track your protein for a day
  16. Do 69 squats
  17. Share a goal for this week
  18. Use eggs in a meal
  19. Share an animal picture
  20. Meat-free dinner
  21. Wash your water bottle
  22. Set a step goal and hit it for 2 days in a row
  23. Go to bed early
  24. Encourage a team member