Useeggs ina mealGo tobedearlyGetsomesunSharea NSVEncouragea teammemberStep inplace for10minutesMake amealplanHit40oz ofwaterDo 30minutes ofactivity a dayfor 2 days ina rowFLOSS!Trackyourprotein fora daySTRETCHPrelogyour foodfor thedayHit 5kstepsMeat-freedinner🦵WorkoutShare ananimalpictureShareyourtodo listSet a stepgoal and hitit for 2 daysin a rowGo on a walkor do yoga inthe earlymorningTake alunchwalkDo 69squatsShare agoal forthis weekWashyourwaterbottleUseeggs ina mealGo tobedearlyGetsomesunSharea NSVEncouragea teammemberStep inplace for10minutesMake amealplanHit40oz ofwaterDo 30minutes ofactivity a dayfor 2 days ina rowFLOSS!Trackyourprotein fora daySTRETCHPrelogyour foodfor thedayHit 5kstepsMeat-freedinner🦵WorkoutShare ananimalpictureShareyourtodo listSet a stepgoal and hitit for 2 daysin a rowGo on a walkor do yoga inthe earlymorningTake alunchwalkDo 69squatsShare agoal forthis weekWashyourwaterbottle

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use eggs in a meal
  2. Go to bed early
  3. Get some sun
  4. Share a NSV
  5. Encourage a team member
  6. Step in place for 10 minutes
  7. Make a meal plan
  8. Hit 40oz of water
  9. Do 30 minutes of activity a day for 2 days in a row
  10. FLOSS!
  11. Track your protein for a day
  12. STRETCH
  13. Prelog your food for the day
  14. Hit 5k steps
  15. Meat-free dinner
  16. 🦵Workout
  17. Share an animal picture
  18. Share your todo list
  19. Set a step goal and hit it for 2 days in a row
  20. Go on a walk or do yoga in the early morning
  21. Take a lunch walk
  22. Do 69 squats
  23. Share a goal for this week
  24. Wash your water bottle