Useeggs ina mealDo 30minutes ofactivity a dayfor 2 days ina rowEncouragea teammemberPrelogyour foodfor thedayGo tobedearlyWashyourwaterbottleGetsomesunFLOSS!Make amealplanSTRETCHShareyourtodo listDo 69squatsTake alunchwalkShare agoal forthis weekGo on a walkor do yoga inthe earlymorningHit40oz ofwaterHit 5kstepsTrackyourprotein fora daySet a stepgoal and hitit for 2 daysin a rowShare ananimalpictureMeat-freedinnerSharea NSV🦵WorkoutStep inplace for10minutesUseeggs ina mealDo 30minutes ofactivity a dayfor 2 days ina rowEncouragea teammemberPrelogyour foodfor thedayGo tobedearlyWashyourwaterbottleGetsomesunFLOSS!Make amealplanSTRETCHShareyourtodo listDo 69squatsTake alunchwalkShare agoal forthis weekGo on a walkor do yoga inthe earlymorningHit40oz ofwaterHit 5kstepsTrackyourprotein fora daySet a stepgoal and hitit for 2 daysin a rowShare ananimalpictureMeat-freedinnerSharea NSV🦵WorkoutStep inplace for10minutes

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use eggs in a meal
  2. Do 30 minutes of activity a day for 2 days in a row
  3. Encourage a team member
  4. Prelog your food for the day
  5. Go to bed early
  6. Wash your water bottle
  7. Get some sun
  8. FLOSS!
  9. Make a meal plan
  10. STRETCH
  11. Share your todo list
  12. Do 69 squats
  13. Take a lunch walk
  14. Share a goal for this week
  15. Go on a walk or do yoga in the early morning
  16. Hit 40oz of water
  17. Hit 5k steps
  18. Track your protein for a day
  19. Set a step goal and hit it for 2 days in a row
  20. Share an animal picture
  21. Meat-free dinner
  22. Share a NSV
  23. 🦵Workout
  24. Step in place for 10 minutes