Do 30minutes ofactivity a dayfor 2 days ina rowShare agoal forthis weekDo 69squatsGo on a walkor do yoga inthe earlymorning🦵WorkoutGetsomesunSTRETCHPrelogyour foodfor thedayEncouragea teammemberSet a stepgoal and hitit for 2 daysin a rowUseeggs ina mealTake alunchwalkTrackyourprotein fora dayGo tobedearlyWashyourwaterbottleShareyourtodo listStep inplace for10minutesMeat-freedinnerHit40oz ofwaterSharea NSVShare ananimalpictureMake amealplanFLOSS!Hit 5kstepsDo 30minutes ofactivity a dayfor 2 days ina rowShare agoal forthis weekDo 69squatsGo on a walkor do yoga inthe earlymorning🦵WorkoutGetsomesunSTRETCHPrelogyour foodfor thedayEncouragea teammemberSet a stepgoal and hitit for 2 daysin a rowUseeggs ina mealTake alunchwalkTrackyourprotein fora dayGo tobedearlyWashyourwaterbottleShareyourtodo listStep inplace for10minutesMeat-freedinnerHit40oz ofwaterSharea NSVShare ananimalpictureMake amealplanFLOSS!Hit 5ksteps

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity a day for 2 days in a row
  2. Share a goal for this week
  3. Do 69 squats
  4. Go on a walk or do yoga in the early morning
  5. 🦵Workout
  6. Get some sun
  7. STRETCH
  8. Prelog your food for the day
  9. Encourage a team member
  10. Set a step goal and hit it for 2 days in a row
  11. Use eggs in a meal
  12. Take a lunch walk
  13. Track your protein for a day
  14. Go to bed early
  15. Wash your water bottle
  16. Share your todo list
  17. Step in place for 10 minutes
  18. Meat-free dinner
  19. Hit 40oz of water
  20. Share a NSV
  21. Share an animal picture
  22. Make a meal plan
  23. FLOSS!
  24. Hit 5k steps