Go on a walkor do yoga inthe earlymorningSTRETCHMake amealplanUseeggs ina mealStep inplace for10minutesGo tobedearlyDo 69squatsDo 30minutes ofactivity a dayfor 2 days ina rowSharea NSVTake alunchwalkGetsomesunTrackyourprotein fora day🦵WorkoutEncouragea teammemberPrelogyour foodfor thedayShare agoal forthis weekFLOSS!WashyourwaterbottleMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowHit40oz ofwaterShareyourtodo listShare ananimalpictureHit 5kstepsGo on a walkor do yoga inthe earlymorningSTRETCHMake amealplanUseeggs ina mealStep inplace for10minutesGo tobedearlyDo 69squatsDo 30minutes ofactivity a dayfor 2 days ina rowSharea NSVTake alunchwalkGetsomesunTrackyourprotein fora day🦵WorkoutEncouragea teammemberPrelogyour foodfor thedayShare agoal forthis weekFLOSS!WashyourwaterbottleMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowHit40oz ofwaterShareyourtodo listShare ananimalpictureHit 5ksteps

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk or do yoga in the early morning
  2. STRETCH
  3. Make a meal plan
  4. Use eggs in a meal
  5. Step in place for 10 minutes
  6. Go to bed early
  7. Do 69 squats
  8. Do 30 minutes of activity a day for 2 days in a row
  9. Share a NSV
  10. Take a lunch walk
  11. Get some sun
  12. Track your protein for a day
  13. 🦵Workout
  14. Encourage a team member
  15. Prelog your food for the day
  16. Share a goal for this week
  17. FLOSS!
  18. Wash your water bottle
  19. Meat-free dinner
  20. Set a step goal and hit it for 2 days in a row
  21. Hit 40oz of water
  22. Share your todo list
  23. Share an animal picture
  24. Hit 5k steps