Go tobedearlyFLOSS!Hit40oz ofwaterSharea NSVEncouragea teammember🦵WorkoutMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowHit 5kstepsWashyourwaterbottleShare agoal forthis weekUseeggs ina mealGo on a walkor do yoga inthe earlymorningTake alunchwalkTrackyourprotein fora dayMake amealplanShare ananimalpictureShareyourtodo listGetsomesunDo 69squatsDo 30minutes ofactivity a dayfor 2 days ina rowSTRETCHPrelogyour foodfor thedayStep inplace for10minutesGo tobedearlyFLOSS!Hit40oz ofwaterSharea NSVEncouragea teammember🦵WorkoutMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowHit 5kstepsWashyourwaterbottleShare agoal forthis weekUseeggs ina mealGo on a walkor do yoga inthe earlymorningTake alunchwalkTrackyourprotein fora dayMake amealplanShare ananimalpictureShareyourtodo listGetsomesunDo 69squatsDo 30minutes ofactivity a dayfor 2 days ina rowSTRETCHPrelogyour foodfor thedayStep inplace for10minutes

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. FLOSS!
  3. Hit 40oz of water
  4. Share a NSV
  5. Encourage a team member
  6. 🦵Workout
  7. Meat-free dinner
  8. Set a step goal and hit it for 2 days in a row
  9. Hit 5k steps
  10. Wash your water bottle
  11. Share a goal for this week
  12. Use eggs in a meal
  13. Go on a walk or do yoga in the early morning
  14. Take a lunch walk
  15. Track your protein for a day
  16. Make a meal plan
  17. Share an animal picture
  18. Share your todo list
  19. Get some sun
  20. Do 69 squats
  21. Do 30 minutes of activity a day for 2 days in a row
  22. STRETCH
  23. Prelog your food for the day
  24. Step in place for 10 minutes