Do 69squatsShareyourtodo listGetsomesun🦵WorkoutStep inplace for10minutesMake amealplanWashyourwaterbottlePrelogyour foodfor thedayGo tobedearlyShare ananimalpictureSet a stepgoal and hitit for 2 daysin a rowEncouragea teammemberMeat-freedinnerDo 30minutes ofactivity a dayfor 2 days ina rowHit 5kstepsTrackyourprotein fora dayHit40oz ofwaterSTRETCHGo on a walkor do yoga inthe earlymorningFLOSS!Take alunchwalkSharea NSVUseeggs ina mealShare agoal forthis weekDo 69squatsShareyourtodo listGetsomesun🦵WorkoutStep inplace for10minutesMake amealplanWashyourwaterbottlePrelogyour foodfor thedayGo tobedearlyShare ananimalpictureSet a stepgoal and hitit for 2 daysin a rowEncouragea teammemberMeat-freedinnerDo 30minutes ofactivity a dayfor 2 days ina rowHit 5kstepsTrackyourprotein fora dayHit40oz ofwaterSTRETCHGo on a walkor do yoga inthe earlymorningFLOSS!Take alunchwalkSharea NSVUseeggs ina mealShare agoal forthis week

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 69 squats
  2. Share your todo list
  3. Get some sun
  4. 🦵Workout
  5. Step in place for 10 minutes
  6. Make a meal plan
  7. Wash your water bottle
  8. Prelog your food for the day
  9. Go to bed early
  10. Share an animal picture
  11. Set a step goal and hit it for 2 days in a row
  12. Encourage a team member
  13. Meat-free dinner
  14. Do 30 minutes of activity a day for 2 days in a row
  15. Hit 5k steps
  16. Track your protein for a day
  17. Hit 40oz of water
  18. STRETCH
  19. Go on a walk or do yoga in the early morning
  20. FLOSS!
  21. Take a lunch walk
  22. Share a NSV
  23. Use eggs in a meal
  24. Share a goal for this week