Trackyourprotein fora dayUseeggs ina mealStep inplace for10minutesPrelogyour foodfor thedayShareyourtodo list🦵WorkoutGetsomesunGo on a walkor do yoga inthe earlymorningMeat-freedinnerGo tobedearlySet a stepgoal and hitit for 2 daysin a rowMake amealplanHit 5kstepsEncouragea teammemberWashyourwaterbottleHit40oz ofwaterSharea NSVDo 69squatsFLOSS!Do 30minutes ofactivity a dayfor 2 days ina rowShare ananimalpictureTake alunchwalkShare agoal forthis weekSTRETCHTrackyourprotein fora dayUseeggs ina mealStep inplace for10minutesPrelogyour foodfor thedayShareyourtodo list🦵WorkoutGetsomesunGo on a walkor do yoga inthe earlymorningMeat-freedinnerGo tobedearlySet a stepgoal and hitit for 2 daysin a rowMake amealplanHit 5kstepsEncouragea teammemberWashyourwaterbottleHit40oz ofwaterSharea NSVDo 69squatsFLOSS!Do 30minutes ofactivity a dayfor 2 days ina rowShare ananimalpictureTake alunchwalkShare agoal forthis weekSTRETCH

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your protein for a day
  2. Use eggs in a meal
  3. Step in place for 10 minutes
  4. Prelog your food for the day
  5. Share your todo list
  6. 🦵Workout
  7. Get some sun
  8. Go on a walk or do yoga in the early morning
  9. Meat-free dinner
  10. Go to bed early
  11. Set a step goal and hit it for 2 days in a row
  12. Make a meal plan
  13. Hit 5k steps
  14. Encourage a team member
  15. Wash your water bottle
  16. Hit 40oz of water
  17. Share a NSV
  18. Do 69 squats
  19. FLOSS!
  20. Do 30 minutes of activity a day for 2 days in a row
  21. Share an animal picture
  22. Take a lunch walk
  23. Share a goal for this week
  24. STRETCH