Do 30minutes ofactivity a dayfor 2 days ina rowHit40oz ofwaterGo tobedearlyTake alunchwalkMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowShareyourtodo listShare ananimalpictureGetsomesunGo on a walkor do yoga inthe earlymorningFLOSS!Do 69squatsEncouragea teammemberShare agoal forthis weekSharea NSVWashyourwaterbottleUseeggs ina mealMake amealplanHit 5kstepsTrackyourprotein fora daySTRETCHPrelogyour foodfor thedayStep inplace for10minutes🦵WorkoutDo 30minutes ofactivity a dayfor 2 days ina rowHit40oz ofwaterGo tobedearlyTake alunchwalkMeat-freedinnerSet a stepgoal and hitit for 2 daysin a rowShareyourtodo listShare ananimalpictureGetsomesunGo on a walkor do yoga inthe earlymorningFLOSS!Do 69squatsEncouragea teammemberShare agoal forthis weekSharea NSVWashyourwaterbottleUseeggs ina mealMake amealplanHit 5kstepsTrackyourprotein fora daySTRETCHPrelogyour foodfor thedayStep inplace for10minutes🦵Workout

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity a day for 2 days in a row
  2. Hit 40oz of water
  3. Go to bed early
  4. Take a lunch walk
  5. Meat-free dinner
  6. Set a step goal and hit it for 2 days in a row
  7. Share your todo list
  8. Share an animal picture
  9. Get some sun
  10. Go on a walk or do yoga in the early morning
  11. FLOSS!
  12. Do 69 squats
  13. Encourage a team member
  14. Share a goal for this week
  15. Share a NSV
  16. Wash your water bottle
  17. Use eggs in a meal
  18. Make a meal plan
  19. Hit 5k steps
  20. Track your protein for a day
  21. STRETCH
  22. Prelog your food for the day
  23. Step in place for 10 minutes
  24. 🦵Workout