Go on a walkor do yoga inthe earlymorningTake alunchwalkGo tobedearlySharea NSVFLOSS!Prelogyour foodfor thedayHit40oz ofwaterUseeggs ina mealGetsomesunTrackyourprotein fora dayShareyourtodo listStep inplace for10minutesHit 5kstepsWashyourwaterbottleDo 30minutes ofactivity a dayfor 2 days ina rowMeat-freedinnerShare agoal forthis weekEncouragea teammemberShare ananimalpictureSTRETCHDo 69squatsMake amealplanSet a stepgoal and hitit for 2 daysin a row🦵WorkoutGo on a walkor do yoga inthe earlymorningTake alunchwalkGo tobedearlySharea NSVFLOSS!Prelogyour foodfor thedayHit40oz ofwaterUseeggs ina mealGetsomesunTrackyourprotein fora dayShareyourtodo listStep inplace for10minutesHit 5kstepsWashyourwaterbottleDo 30minutes ofactivity a dayfor 2 days ina rowMeat-freedinnerShare agoal forthis weekEncouragea teammemberShare ananimalpictureSTRETCHDo 69squatsMake amealplanSet a stepgoal and hitit for 2 daysin a row🦵Workout

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk or do yoga in the early morning
  2. Take a lunch walk
  3. Go to bed early
  4. Share a NSV
  5. FLOSS!
  6. Prelog your food for the day
  7. Hit 40oz of water
  8. Use eggs in a meal
  9. Get some sun
  10. Track your protein for a day
  11. Share your todo list
  12. Step in place for 10 minutes
  13. Hit 5k steps
  14. Wash your water bottle
  15. Do 30 minutes of activity a day for 2 days in a row
  16. Meat-free dinner
  17. Share a goal for this week
  18. Encourage a team member
  19. Share an animal picture
  20. STRETCH
  21. Do 69 squats
  22. Make a meal plan
  23. Set a step goal and hit it for 2 days in a row
  24. 🦵Workout