Share ananimalpictureGo on a walkor do yoga inthe earlymorningShareyourtodo listHit 5kstepsTrackyourprotein fora dayGo tobedearlyMeat-freedinnerHit40oz ofwaterDo 30minutes ofactivity a dayfor 2 days ina row🦵WorkoutStep inplace for10minutesSharea NSVShare agoal forthis weekTake alunchwalkEncouragea teammemberFLOSS!Useeggs ina mealPrelogyour foodfor thedaySet a stepgoal and hitit for 2 daysin a rowMake amealplanSTRETCHGetsomesunWashyourwaterbottleDo 69squatsShare ananimalpictureGo on a walkor do yoga inthe earlymorningShareyourtodo listHit 5kstepsTrackyourprotein fora dayGo tobedearlyMeat-freedinnerHit40oz ofwaterDo 30minutes ofactivity a dayfor 2 days ina row🦵WorkoutStep inplace for10minutesSharea NSVShare agoal forthis weekTake alunchwalkEncouragea teammemberFLOSS!Useeggs ina mealPrelogyour foodfor thedaySet a stepgoal and hitit for 2 daysin a rowMake amealplanSTRETCHGetsomesunWashyourwaterbottleDo 69squats

Atlantis W3 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an animal picture
  2. Go on a walk or do yoga in the early morning
  3. Share your todo list
  4. Hit 5k steps
  5. Track your protein for a day
  6. Go to bed early
  7. Meat-free dinner
  8. Hit 40oz of water
  9. Do 30 minutes of activity a day for 2 days in a row
  10. 🦵Workout
  11. Step in place for 10 minutes
  12. Share a NSV
  13. Share a goal for this week
  14. Take a lunch walk
  15. Encourage a team member
  16. FLOSS!
  17. Use eggs in a meal
  18. Prelog your food for the day
  19. Set a step goal and hit it for 2 days in a row
  20. Make a meal plan
  21. STRETCH
  22. Get some sun
  23. Wash your water bottle
  24. Do 69 squats