No socialmedia fora day📵Appreciate 3colleagueson Bravo!🙏Flossteetheveryday😁Eat lunchaway fromdesk🥪10K Stepsin a day👟Middaystretch🕛Meditatefor 10minutes🧘‍♂️Glass ofwater beforecoffee/tea/breakfast🥛Serving ofvegetablesevery day🥕Call afriend☎️No phone1 hourbefore bed🛏️Submit aHealthy Snackfor The BeatRecipe Book🥗8 glassesof water ina day🌊Complete aLinkedInLearningCourse✏️Attend aJamSessionTry a newworkout🏋️Serving offruit everyday🍎Start daywith healthybreakfast🥚8 hoursof sleep😴Answer aBravo!Question ofthe DayMeatlessMeal🍜Join VirtualMeditation orwatch therecordedsession🧘Join VirtualYoga or watchthe recordedsession🤸30Minutes ofFitness🏊‍♀️No socialmedia fora day📵Appreciate 3colleagueson Bravo!🙏Flossteetheveryday😁Eat lunchaway fromdesk🥪10K Stepsin a day👟Middaystretch🕛Meditatefor 10minutes🧘‍♂️Glass ofwater beforecoffee/tea/breakfast🥛Serving ofvegetablesevery day🥕Call afriend☎️No phone1 hourbefore bed🛏️Submit aHealthy Snackfor The BeatRecipe Book🥗8 glassesof water ina day🌊Complete aLinkedInLearningCourse✏️Attend aJamSessionTry a newworkout🏋️Serving offruit everyday🍎Start daywith healthybreakfast🥚8 hoursof sleep😴Answer aBravo!Question ofthe DayMeatlessMeal🍜Join VirtualMeditation orwatch therecordedsession🧘Join VirtualYoga or watchthe recordedsession🤸30Minutes ofFitness🏊‍♀️

Ryhthm Wellness Week | June 5-9, 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for a day 📵
  2. Appreciate 3 colleagues on Bravo! 🙏
  3. Floss teeth everyday 😁
  4. Eat lunch away from desk 🥪
  5. 10K Steps in a day 👟
  6. Midday stretch 🕛
  7. Meditate for 10 minutes 🧘‍♂️
  8. Glass of water before coffee/tea/ breakfast 🥛
  9. Serving of vegetables every day 🥕
  10. Call a friend ☎️
  11. No phone 1 hour before bed 🛏️
  12. Submit a Healthy Snack for The Beat Recipe Book 🥗
  13. 8 glasses of water in a day 🌊
  14. Complete a LinkedIn Learning Course ✏️
  15. Attend a Jam Session ☕
  16. Try a new workout 🏋️
  17. Serving of fruit every day 🍎
  18. Start day with healthy breakfast 🥚
  19. 8 hours of sleep 😴
  20. Answer a Bravo! Question of the Day ❓
  21. Meatless Meal 🍜
  22. Join Virtual Meditation or watch the recorded session 🧘
  23. Join Virtual Yoga or watch the recorded session 🤸
  24. 30 Minutes of Fitness 🏊‍♀️