Ryhthm Wellness Week | June 5-9, 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Midday stretch 🕛
2. Complete a LinkedIn Learning Course ✏️
3. Attend a Jam Session ☕
4. Appreciate 3 colleagues on Bravo! 🙏
5. 8 glasses of water in a day 🌊
6. Join Virtual Meditation or watch the recorded session 🧘
7. Meditate for 10 minutes 🧘‍♂️
8. 10K Steps in a day 👟
9. Start day with healthy breakfast 🥚
10. Submit a Healthy Snack for The Beat Recipe Book 🥗
11. Call a friend ☎️
12. 30 Minutes of Fitness 🏊‍♀️
13. Floss teeth everyday 😁
14. Serving of fruit every day 🍎
15. No social media for a day 📵
16. Eat lunch away from desk 🥪
17. Glass of water before coffee/tea/ breakfast 🥛
18. No phone 1 hour before bed 🛏️
19. Meatless Meal 🍜
20. Try a new workout 🏋️
21. Serving of vegetables every day 🥕
22. Join Virtual Yoga or watch the recorded session 🤸
23. 8 hours of sleep 😴
24. Answer a Bravo! Question of the Day ❓