Ryhthm Wellness Week | June 5-9, 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 hours of sleep 😴
2. 8 glasses of water in a day 🌊
3. 10K Steps in a day 👟
4. Join Virtual Meditation or watch the recorded session 🧘
5. No social media for a day 📵
6. Complete a LinkedIn Learning Course ✏️
7. Submit a Healthy Snack for The Beat Recipe Book 🥗
8. Attend a Jam Session ☕
9. Start day with healthy breakfast 🥚
10. Meditate for 10 minutes 🧘‍♂️
11. Floss teeth everyday 😁
12. Glass of water before coffee/tea/ breakfast 🥛
13. 30 Minutes of Fitness 🏊‍♀️
14. Eat lunch away from desk 🥪
15. Serving of vegetables every day 🥕
16. Serving of fruit every day 🍎
17. Try a new workout 🏋️
18. Midday stretch 🕛
19. Join Virtual Yoga or watch the recorded session 🤸
20. Appreciate 3 colleagues on Bravo! 🙏
21. Meatless Meal 🍜
22. Answer a Bravo! Question of the Day ❓
23. No phone 1 hour before bed 🛏️
24. Call a friend ☎️