30Minutes ofFitness🏊‍♀️Glass ofwater beforecoffee/tea/breakfast🥛Serving offruit everyday🍎8 hoursof sleep😴Middaystretch🕛Join VirtualYoga or watchthe recordedsession🤸Serving ofvegetablesevery day🥕Join VirtualMeditation orwatch therecordedsession🧘No socialmedia fora day📵Eat lunchaway fromdesk🥪MeatlessMeal🍜Answer aBravo!Question ofthe DaySubmit aHealthy Snackfor The BeatRecipe Book🥗No phone1 hourbefore bed🛏️Complete aLinkedInLearningCourse✏️Appreciate 3colleagueson Bravo!🙏Flossteetheveryday😁Start daywith healthybreakfast🥚Meditatefor 10minutes🧘‍♂️Call afriend☎️10K Stepsin a day👟8 glassesof water ina day🌊Attend aJamSessionTry a newworkout🏋️30Minutes ofFitness🏊‍♀️Glass ofwater beforecoffee/tea/breakfast🥛Serving offruit everyday🍎8 hoursof sleep😴Middaystretch🕛Join VirtualYoga or watchthe recordedsession🤸Serving ofvegetablesevery day🥕Join VirtualMeditation orwatch therecordedsession🧘No socialmedia fora day📵Eat lunchaway fromdesk🥪MeatlessMeal🍜Answer aBravo!Question ofthe DaySubmit aHealthy Snackfor The BeatRecipe Book🥗No phone1 hourbefore bed🛏️Complete aLinkedInLearningCourse✏️Appreciate 3colleagueson Bravo!🙏Flossteetheveryday😁Start daywith healthybreakfast🥚Meditatefor 10minutes🧘‍♂️Call afriend☎️10K Stepsin a day👟8 glassesof water ina day🌊Attend aJamSessionTry a newworkout🏋️

Ryhthm Wellness Week | June 5-9, 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minutes of Fitness 🏊‍♀️
  2. Glass of water before coffee/tea/ breakfast 🥛
  3. Serving of fruit every day 🍎
  4. 8 hours of sleep 😴
  5. Midday stretch 🕛
  6. Join Virtual Yoga or watch the recorded session 🤸
  7. Serving of vegetables every day 🥕
  8. Join Virtual Meditation or watch the recorded session 🧘
  9. No social media for a day 📵
  10. Eat lunch away from desk 🥪
  11. Meatless Meal 🍜
  12. Answer a Bravo! Question of the Day ❓
  13. Submit a Healthy Snack for The Beat Recipe Book 🥗
  14. No phone 1 hour before bed 🛏️
  15. Complete a LinkedIn Learning Course ✏️
  16. Appreciate 3 colleagues on Bravo! 🙏
  17. Floss teeth everyday 😁
  18. Start day with healthy breakfast 🥚
  19. Meditate for 10 minutes 🧘‍♂️
  20. Call a friend ☎️
  21. 10K Steps in a day 👟
  22. 8 glasses of water in a day 🌊
  23. Attend a Jam Session ☕
  24. Try a new workout 🏋️