8 hoursof sleep😴Appreciate 3colleagueson Bravo!🙏Attend aJamSessionMiddaystretch🕛Try a newworkout🏋️Serving offruit everyday🍎Complete aLinkedInLearningCourse✏️No socialmedia fora day📵Call afriend☎️Eat lunchaway fromdesk🥪Submit aHealthy Snackfor The BeatRecipe Book🥗MeatlessMeal🍜Join VirtualYoga or watchthe recordedsession🤸No phone1 hourbefore bed🛏️Flossteetheveryday😁Serving ofvegetablesevery day🥕Join VirtualMeditation orwatch therecordedsession🧘10K Stepsin a day👟Meditatefor 10minutes🧘‍♂️Start daywith healthybreakfast🥚Glass ofwater beforecoffee/tea/breakfast🥛30Minutes ofFitness🏊‍♀️Answer aBravo!Question ofthe Day8 glassesof water ina day🌊8 hoursof sleep😴Appreciate 3colleagueson Bravo!🙏Attend aJamSessionMiddaystretch🕛Try a newworkout🏋️Serving offruit everyday🍎Complete aLinkedInLearningCourse✏️No socialmedia fora day📵Call afriend☎️Eat lunchaway fromdesk🥪Submit aHealthy Snackfor The BeatRecipe Book🥗MeatlessMeal🍜Join VirtualYoga or watchthe recordedsession🤸No phone1 hourbefore bed🛏️Flossteetheveryday😁Serving ofvegetablesevery day🥕Join VirtualMeditation orwatch therecordedsession🧘10K Stepsin a day👟Meditatefor 10minutes🧘‍♂️Start daywith healthybreakfast🥚Glass ofwater beforecoffee/tea/breakfast🥛30Minutes ofFitness🏊‍♀️Answer aBravo!Question ofthe Day8 glassesof water ina day🌊

Ryhthm Wellness Week | June 5-9, 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep 😴
  2. Appreciate 3 colleagues on Bravo! 🙏
  3. Attend a Jam Session ☕
  4. Midday stretch 🕛
  5. Try a new workout 🏋️
  6. Serving of fruit every day 🍎
  7. Complete a LinkedIn Learning Course ✏️
  8. No social media for a day 📵
  9. Call a friend ☎️
  10. Eat lunch away from desk 🥪
  11. Submit a Healthy Snack for The Beat Recipe Book 🥗
  12. Meatless Meal 🍜
  13. Join Virtual Yoga or watch the recorded session 🤸
  14. No phone 1 hour before bed 🛏️
  15. Floss teeth everyday 😁
  16. Serving of vegetables every day 🥕
  17. Join Virtual Meditation or watch the recorded session 🧘
  18. 10K Steps in a day 👟
  19. Meditate for 10 minutes 🧘‍♂️
  20. Start day with healthy breakfast 🥚
  21. Glass of water before coffee/tea/ breakfast 🥛
  22. 30 Minutes of Fitness 🏊‍♀️
  23. Answer a Bravo! Question of the Day ❓
  24. 8 glasses of water in a day 🌊