10K Stepsin a day👟Start daywith healthybreakfast🥚Complete aLinkedInLearningCourse✏️30Minutes ofFitness🏊‍♀️8 glassesof water ina day🌊Glass ofwater beforecoffee/tea/breakfast🥛Answer aBravo!Question ofthe Day❓No phone1 hourbefore bed🛏️Middaystretch🕛Meditatefor 10minutes🧘‍♂️8 hoursof sleep😴Join VirtualMeditation orwatch therecordedsession🧘Flossteetheveryday😁Eat lunchaway fromdesk🥪MeatlessMeal🍜Call afriend☎️Submit aHealthy Snackfor The BeatRecipe Book🥗Try a newworkout🏋️Serving ofvegetablesevery day🥕Join VirtualYoga or watchthe recordedsession🤸Attend aJamSession☕Appreciate 3colleagueson Bravo!🙏No socialmedia fora day📵Serving offruit everyday🍎10K Stepsin a day👟Start daywith healthybreakfast🥚Complete aLinkedInLearningCourse✏️30Minutes ofFitness🏊‍♀️8 glassesof water ina day🌊Glass ofwater beforecoffee/tea/breakfast🥛Answer aBravo!Question ofthe Day❓No phone1 hourbefore bed🛏️Middaystretch🕛Meditatefor 10minutes🧘‍♂️8 hoursof sleep😴Join VirtualMeditation orwatch therecordedsession🧘Flossteetheveryday😁Eat lunchaway fromdesk🥪MeatlessMeal🍜Call afriend☎️Submit aHealthy Snackfor The BeatRecipe Book🥗Try a newworkout🏋️Serving ofvegetablesevery day🥕Join VirtualYoga or watchthe recordedsession🤸Attend aJamSession☕Appreciate 3colleagueson Bravo!🙏No socialmedia fora day📵Serving offruit everyday🍎

Ryhthm Wellness Week | June 5-9, 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K Steps in a day 👟
  2. Start day with healthy breakfast 🥚
  3. Complete a LinkedIn Learning Course ✏️
  4. 30 Minutes of Fitness 🏊‍♀️
  5. 8 glasses of water in a day 🌊
  6. Glass of water before coffee/tea/ breakfast 🥛
  7. Answer a Bravo! Question of the Day ❓
  8. No phone 1 hour before bed 🛏️
  9. Midday stretch 🕛
  10. Meditate for 10 minutes 🧘‍♂️
  11. 8 hours of sleep 😴
  12. Join Virtual Meditation or watch the recorded session 🧘
  13. Floss teeth everyday 😁
  14. Eat lunch away from desk 🥪
  15. Meatless Meal 🍜
  16. Call a friend ☎️
  17. Submit a Healthy Snack for The Beat Recipe Book 🥗
  18. Try a new workout 🏋️
  19. Serving of vegetables every day 🥕
  20. Join Virtual Yoga or watch the recorded session 🤸
  21. Attend a Jam Session ☕
  22. Appreciate 3 colleagues on Bravo! 🙏
  23. No social media for a day 📵
  24. Serving of fruit every day 🍎