(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found something that made me laugh when I was upset
Read a book or comic for 30 minutes or more
Slept/rested for 9 hours
Spent 30 minutes learning something new
Listened to some music when I felt stressed
Started with the hardest task first
Spent 30 minutes or more relaxing outside or with an animal
Did my favorite hobby
Chose a healthy snack instead of junk food
Talked to someone about something that was bothering me
Made a schedule (including relaxation time)
Brainstormed ways to solve a problem
Spent time with a friend/loved one
Stretched my muscles or did yoga
Did something creative
Wrote in a journal about my day
Exercised for 30 minutes three times in one week
Said a positive affirmation to myself when I was stressed
Did homework as soon as I got home
Wanted to procrastinate, but did something important instead
Made a list of things I needed to do
Asked for help with a problem
Said "no" to an optional request so I could have time for myself
