(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested for 9 hours
Spent time with a friend/loved one
Wrote in a journal about my day
Chose a healthy snack instead of junk food
Made a schedule (including relaxation time)
Tried deep breathing meditation
Asked for help with a problem
Exercised for 30 minutes three times in one week
Stretched my muscles or did yoga
Brainstormed ways to solve a problem
Did my favorite hobby
Started with the hardest task first
Said "no" to an optional request so I could have time for myself
Did something creative
Said a positive affirmation to myself when I was stressed
Wanted to procrastinate, but did something important instead
Found something that made me laugh when I was upset
Spent 30 minutes learning something new
Made a list of things I needed to do
Did homework as soon as I got home
Read a book or comic for 30 minutes or more
Spent 30 minutes or more relaxing outside or with an animal
Listened to some music when I felt stressed
Talked to someone about something that was bothering me
