(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to procrastinate, but did something important instead
Said "no" to an optional request so I could have time for myself
Wrote in a journal about my day
Exercised for 30 minutes three times in one week
Did homework as soon as I got home
Brainstormed ways to solve a problem
Did my favorite hobby
Spent 30 minutes or more relaxing outside or with an animal
Made a schedule (including relaxation time)
Spent time with a friend/loved one
Tried deep breathing meditation
Said a positive affirmation to myself when I was stressed
Asked for help with a problem
Started with the hardest task first
Made a list of things I needed to do
Found something that made me laugh when I was upset
Talked to someone about something that was bothering me
