(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or comic for 30 minutes or more
Said "no" to an optional request so I could have time for myself
Started with the hardest task first
Listened to some music when I felt stressed
Said a positive affirmation to myself when I was stressed
Did something creative
Made a schedule (including relaxation time)
Brainstormed ways to solve a problem
Made a list of things I needed to do
Wrote in a journal about my day
Slept/rested for 9 hours
Spent time with a friend/loved one
Stretched my muscles or did yoga
Did homework as soon as I got home
Talked to someone about something that was bothering me
Spent 30 minutes or more relaxing outside or with an animal
Spent 30 minutes learning something new
Chose a healthy snack instead of junk food
Exercised for 30 minutes three times in one week
Asked for help with a problem
Wanted to procrastinate, but did something important instead
Did my favorite hobby
Tried deep breathing meditation
Found something that made me laugh when I was upset
