(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my muscles or did yoga
Exercised for 30 minutes three times in one week
Spent 30 minutes learning something new
Found something that made me laugh when I was upset
Said "no" to an optional request so I could have time for myself
Talked to someone about something that was bothering me
Tried deep breathing meditation
Did something creative
Spent time with a friend/loved one
Did my favorite hobby
Spent 30 minutes or more relaxing outside or with an animal
Listened to some music when I felt stressed
Did homework as soon as I got home
Made a list of things I needed to do
Wanted to procrastinate, but did something important instead
Wrote in a journal about my day
Asked for help with a problem
Made a schedule (including relaxation time)
Brainstormed ways to solve a problem
Said a positive affirmation to myself when I was stressed
