(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Did homework as soon as I got home
Spent 30 minutes learning something new
Stretched my muscles or did yoga
Talked to someone about something that was bothering me
Made a list of things I needed to do
Spent time with a friend/loved one
Wrote in a journal about my day
Found something that made me laugh when I was upset
Tried deep breathing meditation
Exercised for 30 minutes three times in one week
Made a schedule (including relaxation time)
Did my favorite hobby
Did something creative
Chose a healthy snack instead of junk food
Wanted to procrastinate, but did something important instead
Brainstormed ways to solve a problem
Spent 30 minutes or more relaxing outside or with an animal
Slept/rested for 9 hours
Started with the hardest task first
Read a book or comic for 30 minutes or more
Asked for help with a problem
Said a positive affirmation to myself when I was stressed
Said "no" to an optional request so I could have time for myself
