(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
Spent time with a friend/loved one
Started with the hardest task first
Asked for help with a problem
Found something that made me laugh when I was upset
Tried deep breathing meditation
Talked to someone about something that was bothering me
Wanted to procrastinate, but did something important instead
Read a book or comic for 30 minutes or more
Slept/rested for 9 hours
Chose a healthy snack instead of junk food
Made a list of things I needed to do
Listened to some music when I felt stressed
Spent 30 minutes learning something new
CALLED A FRIEND
WATCHED MY FAVORITE TV SHOW
MEDITATED
Said "no" to an optional request so I could have time for myself
Did homework as soon as I got home
FINISHED AN INCOMPLETE TASK
DID NOTHING
Did my favorite hobby
Brainstormed ways to solve a problem
STARTED A NEW TASK
Said a positive affirmation to myself when I was stressed
Stretched my muscles or did yoga
Exercised for 30 minutes three times in one week
Spent 30 minutes or more relaxing outside or with an animal
