(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found something that made me laugh when I was upset
DID NOTHING
Tried deep breathing meditation
WATCHED MY FAVORITE TV SHOW
Spent 30 minutes or more relaxing outside or with an animal
Brainstormed ways to solve a problem
FINISHED AN INCOMPLETE TASK
Said a positive affirmation to myself when I was stressed
Wrote in a journal about my day
Did something creative
Started with the hardest task first
Listened to some music when I felt stressed
Spent 30 minutes learning something new
Stretched my muscles or did yoga
Did homework as soon as I got home
Did my favorite hobby
STARTED A NEW TASK
Read a book or comic for 30 minutes or more
Talked to someone about something that was bothering me
CALLED A FRIEND
Made a list of things I needed to do
Spent time with a friend/loved one
Said "no" to an optional request so I could have time for myself
Wanted to procrastinate, but did something important instead
