(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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MEDITATED
FINISHED AN INCOMPLETE TASK
Talked to someone about something that was bothering me
STARTED A NEW TASK
Wanted to procrastinate, but did something important instead
Found something that made me laugh when I was upset
Did something creative
Chose a healthy snack instead of junk food
Said "no" to an optional request so I could have time for myself
Spent time with a friend/loved one
Said a positive affirmation to myself when I was stressed
CALLED A FRIEND
Brainstormed ways to solve a problem
Spent 30 minutes learning something new
Did my favorite hobby
Exercised for 30 minutes three times in one week
WATCHED MY FAVORITE TV SHOW
Wrote in a journal about my day
Read a book or comic for 30 minutes or more
Started with the hardest task first
Made a list of things I needed to do
Listened to some music when I felt stressed
Asked for help with a problem
Slept/rested for 9 hours
Stretched my muscles or did yoga
Spent 30 minutes or more relaxing outside or with an animal
