Wrote in ajournalabout mydaySpent 30minutes ormore relaxingoutside orwith an animalCALLEDAFRIENDSpent timewith afriend/lovedoneDidsomethingcreativeDIDNOTHINGSlept/restedfor 9 hoursSaid apositiveaffirmation tomyself when Iwas stressedFoundsomethingthat made melaugh when Iwas upsetTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadStartedwith thehardesttask firstExercised for30 minutesthree timesin one weekSaid "no" to anoptionalrequest so Icould have timefor myselfWATCHEDMYFAVORITETV SHOWDid myfavoritehobbyStretchedmymuscles ordid yogaListened tosome musicwhen I feltstressedDidhomeworkas soon asI got homeTrieddeepbreathingmeditationSTARTEDA NEWTASKMade a listof things Ineeded todoAsked forhelp witha problemFINISHED ANINCOMPLETETASKSpent 30minuteslearningsomethingnewBrainstormedways to solvea problemChose ahealthysnackinstead ofjunk foodRead a bookor comic for30 minutesor moreMEDITATEDWrote in ajournalabout mydaySpent 30minutes ormore relaxingoutside orwith an animalCALLEDAFRIENDSpent timewith afriend/lovedoneDidsomethingcreativeDIDNOTHINGSlept/restedfor 9 hoursSaid apositiveaffirmation tomyself when Iwas stressedFoundsomethingthat made melaugh when Iwas upsetTalked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,but didsomethingimportantinsteadStartedwith thehardesttask firstExercised for30 minutesthree timesin one weekSaid "no" to anoptionalrequest so Icould have timefor myselfWATCHEDMYFAVORITETV SHOWDid myfavoritehobbyStretchedmymuscles ordid yogaListened tosome musicwhen I feltstressedDidhomeworkas soon asI got homeTrieddeepbreathingmeditationSTARTEDA NEWTASKMade a listof things Ineeded todoAsked forhelp witha problemFINISHED ANINCOMPLETETASKSpent 30minuteslearningsomethingnewBrainstormedways to solvea problemChose ahealthysnackinstead ofjunk foodRead a bookor comic for30 minutesor moreMEDITATED

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal about my day
  2. Spent 30 minutes or more relaxing outside or with an animal
  3. CALLED A FRIEND
  4. Spent time with a friend/loved one
  5. Did something creative
  6. DID NOTHING
  7. Slept/rested for 9 hours
  8. Said a positive affirmation to myself when I was stressed
  9. Found something that made me laugh when I was upset
  10. Talked to someone about something that was bothering me
  11. Wanted to procrastinate, but did something important instead
  12. Started with the hardest task first
  13. Exercised for 30 minutes three times in one week
  14. Said "no" to an optional request so I could have time for myself
  15. WATCHED MY FAVORITE TV SHOW
  16. Did my favorite hobby
  17. Stretched my muscles or did yoga
  18. Listened to some music when I felt stressed
  19. Did homework as soon as I got home
  20. Tried deep breathing meditation
  21. STARTED A NEW TASK
  22. Made a list of things I needed to do
  23. Asked for help with a problem
  24. FINISHED AN INCOMPLETE TASK
  25. Spent 30 minutes learning something new
  26. Brainstormed ways to solve a problem
  27. Chose a healthy snack instead of junk food
  28. Read a book or comic for 30 minutes or more
  29. MEDITATED