TrieddeepbreathingmeditationStartedwith thehardesttask firstSpent 30minutes ormore relaxingoutside orwith an animalWanted toprocrastinate,but didsomethingimportantinsteadStretchedmymuscles ordid yogaAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfWATCHEDMYFAVORITETV SHOWSTARTEDA NEWTASKFoundsomethingthat made melaugh when Iwas upsetFINISHED ANINCOMPLETETASKRead a bookor comic for30 minutesor moreExercised for30 minutesthree timesin one weekDidhomeworkas soon asI got homeMade a listof things Ineeded todoChose ahealthysnackinstead ofjunk foodListened tosome musicwhen I feltstressedTalked tosomeone aboutsomething thatwas botheringmeMEDITATEDCALLEDAFRIENDDIDNOTHINGSpent timewith afriend/lovedoneBrainstormedways to solvea problemDid myfavoritehobbyWrote in ajournalabout mydaySlept/restedfor 9 hoursSaid apositiveaffirmation tomyself when Iwas stressedSpent 30minuteslearningsomethingnewDidsomethingcreativeTrieddeepbreathingmeditationStartedwith thehardesttask firstSpent 30minutes ormore relaxingoutside orwith an animalWanted toprocrastinate,but didsomethingimportantinsteadStretchedmymuscles ordid yogaAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfWATCHEDMYFAVORITETV SHOWSTARTEDA NEWTASKFoundsomethingthat made melaugh when Iwas upsetFINISHED ANINCOMPLETETASKRead a bookor comic for30 minutesor moreExercised for30 minutesthree timesin one weekDidhomeworkas soon asI got homeMade a listof things Ineeded todoChose ahealthysnackinstead ofjunk foodListened tosome musicwhen I feltstressedTalked tosomeone aboutsomething thatwas botheringmeMEDITATEDCALLEDAFRIENDDIDNOTHINGSpent timewith afriend/lovedoneBrainstormedways to solvea problemDid myfavoritehobbyWrote in ajournalabout mydaySlept/restedfor 9 hoursSaid apositiveaffirmation tomyself when Iwas stressedSpent 30minuteslearningsomethingnewDidsomethingcreative

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing meditation
  2. Started with the hardest task first
  3. Spent 30 minutes or more relaxing outside or with an animal
  4. Wanted to procrastinate, but did something important instead
  5. Stretched my muscles or did yoga
  6. Asked for help with a problem
  7. Said "no" to an optional request so I could have time for myself
  8. WATCHED MY FAVORITE TV SHOW
  9. STARTED A NEW TASK
  10. Found something that made me laugh when I was upset
  11. FINISHED AN INCOMPLETE TASK
  12. Read a book or comic for 30 minutes or more
  13. Exercised for 30 minutes three times in one week
  14. Did homework as soon as I got home
  15. Made a list of things I needed to do
  16. Chose a healthy snack instead of junk food
  17. Listened to some music when I felt stressed
  18. Talked to someone about something that was bothering me
  19. MEDITATED
  20. CALLED A FRIEND
  21. DID NOTHING
  22. Spent time with a friend/loved one
  23. Brainstormed ways to solve a problem
  24. Did my favorite hobby
  25. Wrote in a journal about my day
  26. Slept/rested for 9 hours
  27. Said a positive affirmation to myself when I was stressed
  28. Spent 30 minutes learning something new
  29. Did something creative