(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes or more relaxing outside or with an animal
Made a list of things I needed to do
Listened to some music when I felt stressed
Found something that made me laugh when I was upset
Started with the hardest task first
Chose a healthy snack instead of junk food
Did homework as soon as I got home
STARTED A NEW TASK
Spent time with a friend/loved one
Tried deep breathing meditation
Asked for help with a problem
WATCHED MY FAVORITE TV SHOW
Said "no" to an optional request so I could have time for myself
CALLED A FRIEND
Did something creative
Talked to someone about something that was bothering me
DID NOTHING
Brainstormed ways to solve a problem
Slept/rested for 9 hours
MEDITATED
Spent 30 minutes learning something new
FINISHED AN INCOMPLETE TASK
Exercised for 30 minutes three times in one week
Wanted to procrastinate, but did something important instead
Stretched my muscles or did yoga
Did my favorite hobby
Read a book or comic for 30 minutes or more
Wrote in a journal about my day
Said a positive affirmation to myself when I was stressed
