(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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CALLED A FRIEND
Wanted to procrastinate, but did something important instead
Chose a healthy snack instead of junk food
Wrote in a journal about my day
Spent 30 minutes or more relaxing outside or with an animal
Made a list of things I needed to do
FINISHED AN INCOMPLETE TASK
Read a book or comic for 30 minutes or more
Asked for help with a problem
WATCHED MY FAVORITE TV SHOW
Spent time with a friend/loved one
Started with the hardest task first
Talked to someone about something that was bothering me
Did my favorite hobby
STARTED A NEW TASK
Spent 30 minutes learning something new
Tried deep breathing meditation
Said "no" to an optional request so I could have time for myself
Did homework as soon as I got home
Listened to some music when I felt stressed
Did something creative
DID NOTHING
Found something that made me laugh when I was upset
Slept/rested for 9 hours
MEDITATED
Said a positive affirmation to myself when I was stressed
