Spent timewith afriend/lovedoneWanted toprocrastinate,but didsomethingimportantinsteadStartedwith thehardesttask firstDid myfavoritehobbyMade a listof things Ineeded todoListened tosome musicwhen I feltstressedDIDNOTHINGWATCHEDMYFAVORITETV SHOWSpent 30minutes ormore relaxingoutside orwith an animalDidsomethingcreativeExercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeDidhomeworkas soon asI got homeFoundsomethingthat made melaugh when Iwas upsetBrainstormedways to solvea problemSaid apositiveaffirmation tomyself when Iwas stressedCALLEDAFRIENDFINISHED ANINCOMPLETETASKSTARTEDA NEWTASKWrote in ajournalabout mydaySaid "no" to anoptionalrequest so Icould have timefor myselfTrieddeepbreathingmeditationChose ahealthysnackinstead ofjunk foodSlept/restedfor 9 hoursAsked forhelp witha problemMEDITATEDStretchedmymuscles ordid yogaSpent 30minuteslearningsomethingnewRead a bookor comic for30 minutesor moreSpent timewith afriend/lovedoneWanted toprocrastinate,but didsomethingimportantinsteadStartedwith thehardesttask firstDid myfavoritehobbyMade a listof things Ineeded todoListened tosome musicwhen I feltstressedDIDNOTHINGWATCHEDMYFAVORITETV SHOWSpent 30minutes ormore relaxingoutside orwith an animalDidsomethingcreativeExercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeDidhomeworkas soon asI got homeFoundsomethingthat made melaugh when Iwas upsetBrainstormedways to solvea problemSaid apositiveaffirmation tomyself when Iwas stressedCALLEDAFRIENDFINISHED ANINCOMPLETETASKSTARTEDA NEWTASKWrote in ajournalabout mydaySaid "no" to anoptionalrequest so Icould have timefor myselfTrieddeepbreathingmeditationChose ahealthysnackinstead ofjunk foodSlept/restedfor 9 hoursAsked forhelp witha problemMEDITATEDStretchedmymuscles ordid yogaSpent 30minuteslearningsomethingnewRead a bookor comic for30 minutesor more

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a friend/loved one
  2. Wanted to procrastinate, but did something important instead
  3. Started with the hardest task first
  4. Did my favorite hobby
  5. Made a list of things I needed to do
  6. Listened to some music when I felt stressed
  7. DID NOTHING
  8. WATCHED MY FAVORITE TV SHOW
  9. Spent 30 minutes or more relaxing outside or with an animal
  10. Did something creative
  11. Exercised for 30 minutes three times in one week
  12. Talked to someone about something that was bothering me
  13. Did homework as soon as I got home
  14. Found something that made me laugh when I was upset
  15. Brainstormed ways to solve a problem
  16. Said a positive affirmation to myself when I was stressed
  17. CALLED A FRIEND
  18. FINISHED AN INCOMPLETE TASK
  19. STARTED A NEW TASK
  20. Wrote in a journal about my day
  21. Said "no" to an optional request so I could have time for myself
  22. Tried deep breathing meditation
  23. Chose a healthy snack instead of junk food
  24. Slept/rested for 9 hours
  25. Asked for help with a problem
  26. MEDITATED
  27. Stretched my muscles or did yoga
  28. Spent 30 minutes learning something new
  29. Read a book or comic for 30 minutes or more