(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone about something that was bothering me
Said a positive affirmation to myself when I was stressed
Slept/rested for 9 hours
Exercised for 30 minutes three times in one week
Did something creative
Read a book or comic for 30 minutes or more
Did my favorite hobby
Found something that made me laugh when I was upset
Spent time with a friend/loved one
Brainstormed ways to solve a problem
Stretched my muscles or did yoga
CALLED A FRIEND
Asked for help with a problem
Tried deep breathing meditation
Listened to some music when I felt stressed
FINISHED AN INCOMPLETE TASK
STARTED A NEW TASK
Did homework as soon as I got home
Said "no" to an optional request so I could have time for myself
Spent 30 minutes learning something new
Wrote in a journal about my day
DID NOTHING
WATCHED MY FAVORITE TV SHOW
Made a list of things I needed to do
Spent 30 minutes or more relaxing outside or with an animal
Chose a healthy snack instead of junk food
Wanted to procrastinate, but did something important instead
