(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FINISHED AN INCOMPLETE TASK
Spent 30 minutes learning something new
Made a list of things I needed to do
WATCHED MY FAVORITE TV SHOW
Did my favorite hobby
Said "no" to an optional request so I could have time for myself
Talked to someone about something that was bothering me
Listened to some music when I felt stressed
Started with the hardest task first
Wanted to procrastinate, but did something important instead
Spent 30 minutes or more relaxing outside or with an animal
Wrote in a journal about my day
MEDITATED
Stretched my muscles or did yoga
Asked for help with a problem
Exercised for 30 minutes three times in one week
Slept/rested for 9 hours
Said a positive affirmation to myself when I was stressed
STARTED A NEW TASK
DID NOTHING
Chose a healthy snack instead of junk food
CALLED A FRIEND
Brainstormed ways to solve a problem
Did something creative
Spent time with a friend/loved one
Found something that made me laugh when I was upset
