(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found something that made me laugh when I was upset
Brainstormed ways to solve a problem
Exercised for 30 minutes three times in one week
Stretched my muscles or did yoga
Said a positive affirmation to myself when I was stressed
STARTED A NEW TASK
Spent time with a friend/loved one
FINISHED AN INCOMPLETE TASK
Did my favorite hobby
Tried deep breathing meditation
Wrote in a journal about my day
Started with the hardest task first
Made a list of things I needed to do
Talked to someone about something that was bothering me
Spent 30 minutes or more relaxing outside or with an animal
Slept/rested for 9 hours
WATCHED MY FAVORITE TV SHOW
CALLED A FRIEND
DID NOTHING
Listened to some music when I felt stressed
Did homework as soon as I got home
MEDITATED
Asked for help with a problem
Chose a healthy snack instead of junk food
Said "no" to an optional request so I could have time for myself
Did something creative
Spent 30 minutes learning something new
Read a book or comic for 30 minutes or more
Wanted to procrastinate, but did something important instead
