(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Exercised for 30 minutes three times in one week
Listened to some music when I felt stressed
Talked to someone about something that was bothering me
FINISHED AN INCOMPLETE TASK
Did my favorite hobby
Spent 30 minutes or more relaxing outside or with an animal
Made a list of things I needed to do
Did something creative
Stretched my muscles or did yoga
Chose a healthy snack instead of junk food
WATCHED MY FAVORITE TV SHOW
STARTED A NEW TASK
Started with the hardest task first
Spent time with a friend/loved one
Read a book or comic for 30 minutes or more
Said a positive affirmation to myself when I was stressed
MEDITATED
Said "no" to an optional request so I could have time for myself
Spent 30 minutes learning something new
Wanted to procrastinate, but did something important instead
Slept/rested for 9 hours
Did homework as soon as I got home
Found something that made me laugh when I was upset
