(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
DID NOTHING
Wanted to procrastinate, but did something important instead
CALLED A FRIEND
Made a list of things I needed to do
Wrote in a journal about my day
Brainstormed ways to solve a problem
Talked to someone about something that was bothering me
Spent time with a friend/loved one
STARTED A NEW TASK
Found something that made me laugh when I was upset
FINISHED AN INCOMPLETE TASK
Spent 30 minutes learning something new
Did something creative
Slept/rested for 9 hours
Did my favorite hobby
Said "no" to an optional request so I could have time for myself
Asked for help with a problem
Started with the hardest task first
Tried deep breathing meditation
Spent 30 minutes or more relaxing outside or with an animal
Exercised for 30 minutes three times in one week
Chose a healthy snack instead of junk food
Read a book or comic for 30 minutes or more
Stretched my muscles or did yoga
Listened to some music when I felt stressed
Did homework as soon as I got home
Said a positive affirmation to myself when I was stressed
